{"id":213439,"date":"2021-01-26T18:44:58","date_gmt":"2021-01-26T17:44:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213439"},"modified":"2024-06-17T19:39:52","modified_gmt":"2024-06-17T17:39:52","slug":"fitness-recept-pecene-cokoladove-donuty-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-cokoladove-donuty-s-malinami\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami"},"content":{"rendered":"\n<p>Ka\u017ed\u00e9mu z n\u00e1s se <strong>rozz\u00e1\u0159\u00ed o\u010di<\/strong> u\u017e jen p\u0159i p\u0159edstav\u011b<strong> m\u011bkk\u00fdch donut\u016f se sladkou n\u00e1pln\u00ed<\/strong> a polevou s posypkou<strong> v\u0161ech druh\u016f.<\/strong> N\u00e1\u0161 \u00fakol byl jasn\u00fd &#8211;<strong> p\u0159ipravit donuty,<\/strong> kter\u00e9 budou <strong>nad\u00fdchan\u00e9, chutn\u00e9,<\/strong> a z\u00e1rove\u0148 co <strong>nejv\u00edce fit.<\/strong> A poda\u0159ilo se! I kdy\u017e \u017eijete zdrav\u011b a aktivn\u011b, nemus\u00edte se \u00fapln\u011b vzd\u00e1vat <strong>obl\u00edben\u00fdch dobrot.<\/strong> Vyzkou\u0161ejte i vy na\u0161e <strong>pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty<\/strong> s \u010dokol\u00e1dou a lyofilizovan\u00fdmi malinami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-mouka-spaldova-celozrnna-jemna-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnn\u00e9 \u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>70-80 ml ml\u00e9ka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g jable\u010dn\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>15 g proteinu <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>10 g<a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> kakaa<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL instantn\u00ed k\u00e1vy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>hrst<a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> lyofilizovan\u00fdch malin<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg\" alt=\"Ingredience na Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" class=\"wp-image-212815\" title=\"Ingredience na Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\"><strong>Cuketu<\/strong> <\/a>najemno <strong>nastrouh\u00e1me<\/strong> a sm\u00edch\u00e1me ji s <strong>jable\u010dn\u00fdm pyr\u00e9 a vaj\u00ed\u010dkem.<\/strong> P\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"mouku,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku, <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a>, k\u00e1vu<\/strong> a pros\u00e1t\u00e9 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao.<\/a> <\/strong>Na z\u00e1v\u011br p\u0159ilejeme <strong>ml\u00e9ko<\/strong>. T\u011bsto by m\u011blo b\u00fdt hust\u011bj\u0161\u00ed, ale st\u00e1le trochu tekut\u00e9. Pokud je t\u011bsto p\u0159\u00edli\u0161 hust\u00e9, m\u016f\u017eeme v klidu p\u0159il\u00edt <strong>v\u00edce ml\u00e9ka.<\/strong> N\u00e1sledn\u011b nalejeme t\u011bsto do<strong> silikonov\u00fdch formi\u010dek na donuty<\/strong> a pe\u010deme je p\u0159i teplot\u011b <strong>180 \u00b0C p\u0159ibli\u017en\u011b 30 minut.<\/strong> Pro kontrolu m\u016f\u017eeme donuty <strong>zkontrolovat<\/strong> d\u0159ev\u011bnou \u0161pejl\u00ed, kdy\u017e jsou <strong>upe\u010den\u00e9, z\u016fstane \u0161pejle t\u00e9m\u011b\u0159 such\u00e1.<\/strong> Po upe\u010den\u00ed je <strong>nech\u00e1me vychladnout<\/strong> a n\u00e1sledn\u011b je<strong> namo\u010d\u00edme do rozpu\u0161t\u011bn\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> a dozdob\u00edme rozdrcen\u00fdmi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami.<\/strong><\/a> M\u0148am! M\u016f\u017eeme si je vychutnat!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" class=\"wp-image-212802\" title=\"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">  <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                      Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 donut (celkov\u011b 6 donut\u016f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1m t\u00edmto receptem na <strong>pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty<\/strong> ud\u011blali stejnou radost jako sob\u011b. Nezapome\u0148te, fantazii se meze nekladou, proto se nebojte experimentovat s polevou nebo r\u016fzn\u00fdm zdoben\u00edm. M\u016f\u017eete si je vychutn\u00e1vat po\u0159\u00e1d dokola a budou v\u017edy chutnat jinak! Pot\u011b\u0161te i sv\u00e9 okol\u00ed a tento recept s n\u00edm <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159edstavte si m\u011bkk\u00e9 donuty se sladkou n\u00e1pln\u00ed a polevou s posypkami v\u0161ech druh\u016f. I v\u00e1m se u\u017e sb\u00edhaj\u00ed sliny? Vyzkou\u0161ejte n\u00e1\u0161 recept na pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s \u010dokol\u00e1dou a lyofilizovan\u00fdmi malinami!<\/p>\n","protected":false},"author":16,"featured_media":212832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,6381,8066,8137,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-cuketa-cs","12":"tag-fitness-recept-cs","13":"tag-maliny-cs","14":"tag-protein-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si dom\u00e1c\u00ed pe\u010den\u00e9 donuty s \u010dokol\u00e1dou a posypkou z lyofilizovan\u00fdch malin. 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