{"id":213049,"date":"2021-01-28T09:36:20","date_gmt":"2021-01-28T08:36:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213049"},"modified":"2024-06-30T16:14:35","modified_gmt":"2024-06-30T14:14:35","slug":"fitness-recept-veganska-poke-miska","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganska-poke-miska\/","title":{"rendered":"Fitness recept: Veg\u00e1nska pok\u00e9 miska"},"content":{"rendered":"\n<p>Objavte zauj\u00edmav\u00e9 chute a spestrite svoj jed\u00e1lni\u010dek receptom na <strong>veg\u00e1nsku pok\u00e9 misku<\/strong>, zn\u00e1mu aj ako poke bowl. Okrem toho, \u017ee m\u00e1 jednoduch\u00fa pr\u00edpravu, z\u00edska si v\u00e1s <strong>\u010derstvos\u0165ou a \u013eahkos\u0165ou,<\/strong> v\u010faka \u010domu si ju m\u00f4\u017eete <strong>vychutna\u0165 v ktor\u00fako\u013evek hodinu. <\/strong>Po\u010fte si <strong>s nami pripravi\u0165 t\u00fato fit a kr\u00e1sne farebn\u00fa dobrotu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g lah\u00f4dkov\u00e9ho tofu<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017ee<\/a><\/li>\n\n\n\n<li>\u00bd avok\u00e1da<\/li>\n\n\n\n<li>\u00bc manga<\/li>\n\n\n\n<li>mungo kl\u00ed\u010dky&nbsp;<\/li>\n\n\n\n<li>re\u010fkovky&nbsp;<\/li>\n\n\n\n<li>wakame<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu om\u00e1\u010dky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-vegan-med-biotoday.html\" rel=\"sponsored\" class=\"ek-link\">med<\/a> a&nbsp;limetkov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Ingrediencie na Veg\u00e1nsku pok\u00e9 misku \" class=\"wp-image-213081\" title=\"Ingrediencie na Veg\u00e1nsku pok\u00e9 misku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,96451,105781,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ry\u017eu <\/strong>uvar\u00edme <strong>dom\u00e4kka<\/strong> v osolenej vode. Medzit\u00fdm si <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu <\/a>nakr\u00e1jame na kocky <\/strong>a <strong>ope\u010dieme<\/strong> ho na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a><strong> dozlatista. <\/strong>N\u00e1sledne d\u00e1me uvaren\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eu <\/a>na <strong>dno serv\u00edrovacej misky,<\/strong> na vrch rozlo\u017e\u00edme nakr\u00e1jan\u00e9 <strong>re\u010fkovky, mango, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, mungo kl\u00ed\u010dky a wakame.<\/strong> Pok\u00e9 <strong>polejeme om\u00e1\u010dkou, <\/strong>ktor\u00fa si priprav\u00edme <strong>zmie\u0161an\u00edm s\u00f3jovej om\u00e1\u010dky s <\/strong><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong> a limetkovou \u0161\u0165avou. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Fitness recept: Veg\u00e1nska pok\u00e9 miska\" class=\"wp-image-213068\" title=\"Fitness recept: Veg\u00e1nska pok\u00e9 miska\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 2 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si na na\u0161ej <strong>pok\u00e9<\/strong> <strong>miske <\/strong>pochut\u00edte rovnako ako my. Ak sa v\u00e1m recept p\u00e1\u010dil, tak ho podporte zdie\u013ean\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objavte zauj\u00edmav\u00e9 chute s receptom na veg\u00e1nsku pok\u00e9 misku, zn\u00e1mu aj ako poke bowl. Okrem toho, \u017ee m\u00e1 jednoduch\u00fa pr\u00edpravu, z\u00edska si v\u00e1s \u010derstvos\u0165ou a \u013eahkos\u0165ou, v\u010faka \u010domu si ju m\u00f4\u017eete vychutna\u0165 v ktor\u00fako\u013evek hodinu!<\/p>\n","protected":false},"author":16,"featured_media":213094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6103,6095,9176,8231,8263,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-avokado","14":"tag-fitness-recept","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tofu","18":"tag-vegan","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nska pok\u00e9 miska - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si poke bowl misku v chu\u0165ovo rozmanitej a kr\u00e1sne farebnej veg\u00e1nskej verzii! 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