{"id":212895,"date":"2021-02-16T11:47:30","date_gmt":"2021-02-16T10:47:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=212895"},"modified":"2024-06-07T07:27:02","modified_gmt":"2024-06-07T05:27:02","slug":"reteta-fitness-chiftelue-din-conopida-si-broccoli","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftelue-din-conopida-si-broccoli\/","title":{"rendered":"Re\u021bet\u0103 fitness: Chiftelu\u021be din conopid\u0103 \u0219i broccoli"},"content":{"rendered":"\n<p><strong>Ingrediente proaspete \u0219i aromate<\/strong>, <strong>pu\u021bin timp<\/strong> <strong>liber<\/strong> \u0219i pofta de ceva <strong>s\u0103n\u0103tos \u0219i gustos<\/strong> nu poate \u00eensemna dec\u00e2t un singur lucru, <strong>re\u021beta perfect\u0103 pentru pr\u00e2nz sau cin\u0103<\/strong>. C\u00e2\u0219tig\u0103toarele de ast\u0103zi sunt \u00een mod clar <strong>chiftelu\u021bele din conopid\u0103 \u0219i broccoli<\/strong>. Nu numai aroma lor o s\u0103 v\u0103 \u00eenc\u00e2nte, ci \u0219i <strong>compozi\u021bia nutri\u021bional\u0103 excelent\u0103<\/strong>. Ce zice\u021bi? <strong>\u0218i voi paria\u021bi pe aceast\u0103 re\u021bet\u0103?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Pentru chiftelu\u021bele din conopid\u0103, ave\u021bi nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g conopid\u0103<\/li>\n\n\n\n<li>\u00bd can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>, \u00een func\u021bie de preferin\u021be (noi am folosit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-de-orez-fina-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de orez<\/a>)<\/li>\n\n\n\n<li>\u00bc can\u0103 de <a aria-label=\"psyllium (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>2 pumni de p\u0103trunjel<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>2 linguri de <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in<\/a><\/li>\n\n\n\n<li>1-2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i<a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> piper negru<\/a>, dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Pentru chiftelu\u021bele de broccoli, ave<\/strong>\u021bi <strong>nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g de broccoli<\/li>\n\n\n\n<li>30 de cheddar<\/li>\n\n\n\n<li>\u00bd a can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>, \u00een func\u021bie de preferin\u021be (noi am folosit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryzova-hladka-muka-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/faina-de-orez-fina-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 de orez<\/a>)<\/li>\n\n\n\n<li>\u00bc can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 mu\u0219tar de dijon<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i<a href=\"https:\/\/gymbeam.ro\/condimente-pentru-fitness-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> piper negru<\/a>, dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prima dat\u0103, <strong>fierbe\u021bi<\/strong> conopida \u0219i <strong>broccoli separat<\/strong>, \u00een ap\u0103 cu sare. Broccoli este gata mai repede. Atunci c\u00e2nd este <strong>moale<\/strong>, <strong>t\u0103ia\u021bi-l \u00een buc\u0103\u021bi<\/strong> <strong>mici<\/strong>. Al\u0103turi de conopid\u0103, ad\u0103uga\u021bi<\/span>&nbsp;<a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, p\u0103trunjelul, oul, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de in<\/strong><\/a><strong>, usturoiul zdrobit \u0219i condimentele.<\/strong>&nbsp; \u00cen alt castron, amesteca\u021bi broccoliul t\u0103iat cu br\u00e2nza cheddar, <strong><a href=\"https:\/\/gymbeam.ro\/faina\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103ina<\/a>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">psyllium<\/a><\/strong><\/strong> <strong>ou\u0103le<span data-preserver-spaces=\"true\">, mu\u0219tarul \u0219i condimentele. Amesteca\u021bi bine ambele amestecuri pentru a combina toate ingredientele. Dac\u0103 un amestec pare prea lichid, ad\u0103uga\u021bi pu\u021bin psyllium sau f\u0103in\u0103. \u00ceninge\u021bi tigaia \u0219i pulveriza\u021bi-o cu<\/span><\/strong> <strong><a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>.<\/strong> Dup\u0103 care, <strong>cu ajutorul unei linguri, modela\u021bi chiftelu\u021be din ambele amestecuri<\/strong><span data-preserver-spaces=\"true\">. Pr\u0103ji\u021bi-le<strong> la foc mic pe ambele p\u0103r\u021bi, pentru aproximativ&nbsp; 2-3 minute, p\u00e2n\u0103 c\u00e2nd devin aurii.<\/strong> Servi\u021bi-le c\u00e2t \u00eenc\u0103 sunt <strong>calde<\/strong>, cu <strong>iaurt, sm\u00e2nt\u0103n\u0103 sau cu popularul <\/strong><\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sos cu zero calorii<\/strong><\/a><strong>.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Re\u021bet\u0103 fitness: Chiftelu\u021be din conopid\u0103 \u0219i broccoli\" class=\"wp-image-210684\" title=\"Re\u021bet\u0103 fitness: Chiftelu\u021be din conopid\u0103 \u0219i broccoli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                              <strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru o chiftelu\u021b\u0103 de conopid\u0103 (10 chiftelu\u021be \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           <strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru 1 chiftelu\u021b\u0103 de broccoli (10 chiftelu\u021be \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem siguri c\u0103 ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 de <strong>chiftelu\u021be de<\/strong> <strong>conopid\u0103<\/strong> \u0219i <strong>broccoli<\/strong>, iar dac\u0103 v-a pl\u0103cut, nu uita\u021bi s\u0103 <strong>o \u00eemp\u0103rt\u0103\u0219i\u021bi<\/strong> \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd cineva vorbe\u0219te de un pr\u00e2nz sau o cin\u0103 perfect\u0103, ne g\u00e2ndim imediat la chiftelu\u021be din conopid\u0103 \u0219i broccoli. Ve\u021bi adora gustul \u0219i valoarea nutri\u021bional\u0103 echilibrat\u0103. \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103?<\/p>\n","protected":false},"author":110,"featured_media":210681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8527,85],"tags":[8189,7592,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-212895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-conopida","12":"tag-fibre-ro","13":"tag-oua","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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