{"id":212781,"date":"2021-01-26T14:02:15","date_gmt":"2021-01-26T13:02:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=212781"},"modified":"2024-06-30T16:15:19","modified_gmt":"2024-06-30T14:15:19","slug":"fitness-recept-pecene-cokoladove-donuty-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-cokoladove-donuty-s-malinami\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami"},"content":{"rendered":"\n<p>Ka\u017ed\u00e9mu z n\u00e1s sa <strong>roz\u017eiaria o\u010di<\/strong> u\u017e len pri predstave <strong>m\u00e4kk\u00fdch donutov<\/strong> <strong>so sladkou n\u00e1pl\u0148ou<\/strong> a polevou s pos\u00fdpkou <strong>od v\u00fdmyslu sveta.<\/strong> Na\u0161a \u00faloha bola jasn\u00e1 &#8211; <strong>pripravi\u0165 donuty,<\/strong> ktor\u00e9 bud\u00fa <strong>nad\u00fdchan\u00e9, chutn\u00e9,<\/strong> a z\u00e1rove\u0148 <strong>\u010do najviac fit<\/strong>. A podarilo sa! Aj ke\u010f \u017eijete zdravo a akt\u00edvne, nemus\u00edte sa celkom vzd\u00e1va\u0165 <strong>ob\u013e\u00faben\u00fdch ma\u0161k\u0155t.<\/strong> Vysk\u00fa\u0161ajte aj vy na\u0161e <strong>pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty<\/strong> s \u010dokol\u00e1dou a lyofilizovan\u00fdmi malinami<strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>70-80 ml mlieka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g jablkov\u00e9ho pyr\u00e9&nbsp;<\/li>\n\n\n\n<li>15 g prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou&nbsp;<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL instantnej k\u00e1vy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>hrs\u0165 <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg\" alt=\"Ingrediencie na Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" class=\"wp-image-212815\" title=\"Ingrediencie na Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cuketu<\/strong> najemno <strong>nastr\u00fahame<\/strong> a zmie\u0161ame ju s <strong>jablkov\u00fdm pyr\u00e9 a vaj\u00ed\u010dkom.<\/strong> Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukor<\/strong><\/a><strong>, k\u00e1vu <\/strong>a preosiate<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>.<\/strong> Na z\u00e1ver prilejeme <strong>mlieko.<\/strong> Cesto by malo by\u0165 hustej\u0161ie, no st\u00e1le trochu tekut\u00e9. Ak je cesto pr\u00edli\u0161 hust\u00e9, pokojne m\u00f4\u017eeme prilia\u0165 <strong>viac mlieka<\/strong>. N\u00e1sledne nalejeme cesto do <strong>silik\u00f3nov\u00fdch formi\u010diek na donuty<\/strong> a pe\u010dieme ich pri teplote <strong>180\u00b0C pribli\u017ene 30 min\u00fat. <\/strong>Pre kontrolu m\u00f4\u017eeme donuty <strong>skontrolova\u0165<\/strong> drevenou \u0161pajd\u013eou, ke\u010f s\u00fa <strong>upe\u010den\u00e9 tak \u0161pajd\u013ea ostane takmer such\u00e1.<\/strong> Po upe\u010den\u00ed ich <strong>nech\u00e1me vychladn\u00fa\u0165<\/strong> a n\u00e1slednej ich <strong>namo\u010d\u00edme do roztopenej <a aria-label=\"\u010dokol\u00e1dy (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/strong> a <strong>dozdob\u00edme<\/strong> <strong>rozdrven\u00fdmi lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>. <\/strong>M\u0148am! M\u00f4\u017eeme si vychutn\u00e1va\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" class=\"wp-image-212802\" title=\"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 donut (celkovo 6 donutov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee sme v\u00e1m t\u00fdmto receptom na <strong>pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty <\/strong>urobili rovnak\u00fa rados\u0165 ako sebe. Nezabudnite, fant\u00e1zii sa medze neklad\u00fa, a preto sa nebojte experimentova\u0165 s polevou \u010di r\u00f4znym zdoben\u00edm. M\u00f4\u017eete si ich tak vychutn\u00e1va\u0165 st\u00e1le dookola a bud\u00fa chuti\u0165 v\u017edy inak! Pote\u0161te aj svoje okolie a tento recept s nimi <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Predstavte si m\u00e4kk\u00e9 donuty so sladkou n\u00e1pl\u0148ou a polevou s pos\u00fdpkou od v\u00fdmyslu sveta. Aj v\u00e1m sa u\u017e zbiehaj\u00fa slinky? Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s \u010dokol\u00e1dou a lyofilizovan\u00fdmi malinami!<\/p>\n","protected":false},"author":16,"featured_media":212828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6085,6095,8135,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-212781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-cuketa","12":"tag-fitness-recept","13":"tag-maliny","14":"tag-protein","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dom\u00e1ce pe\u010den\u00e9 donuty s \u010dokol\u00e1dou a pos\u00fdpkou z lyofilizovan\u00fdch mal\u00edn. 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