{"id":212752,"date":"2021-01-27T12:15:00","date_gmt":"2021-01-27T11:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=212752"},"modified":"2024-06-07T13:53:30","modified_gmt":"2024-06-07T11:53:30","slug":"fitnes-recept-ocvrtki-iz-cvetace-in-brokolija","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-ocvrtki-iz-cvetace-in-brokolija\/","title":{"rendered":"Fitnes recept: Ocvrtki iz cveta\u010de in brokolija"},"content":{"rendered":"\n<p><strong><span lang=\"SL\">Sve\u017ee in di\u0161e\u010de sestavine<\/span><\/strong><span lang=\"SL\">, <strong>nekaj prostega \u010dasa<\/strong> in hrepenenje po ne\u010dem <strong>zdravem in okusnem<\/strong> lahko pomenijo samo eno stvar &#8211; <strong>popoln recept za kosilo ali ve\u010derjo.<\/strong>&nbsp;Dana\u0161nji zmagovalec so o\u010ditno <strong>ocvrtki iz cveta\u010de in brokolija.&nbsp;<\/strong>Ne samo, da vas bo privabila njihova <strong>aroma<\/strong>, ampak tudi odli\u010dna <strong>prehranska sestava<\/strong>. Kaj pravite?&nbsp;<strong>Bi tudi vi stavili na ta recept?<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\">Za ocvrtke iz cveta\u010de potrebujete:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g cveta\u010de<\/li>\n\n\n\n<li><span lang=\"SL\">\u00bd skodelice&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a> po va\u0161ih \u017eeljah (mi smo uporabili&nbsp;<a href=\"https:\/\/gymbeam.si\/gladka-rizeva-moka-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ri\u017eevo moko<\/a>)<\/span><\/li>\n\n\n\n<li><span lang=\"SL\">\u00bc skodelice <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">indijskega trpotca (Psyllium)<\/a><\/span><\/li>\n\n\n\n<li>2 pesti peter\u0161ilja<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li><span lang=\"SL\">2 \u017elici&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lanenih semen<\/a><\/span><\/li>\n\n\n\n<li>1-2 stroka \u010desna<\/li>\n\n\n\n<li><span lang=\"SL\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in<a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010drni poper<\/a> po okusu<\/span><\/li>\n\n\n\n<li><span lang=\"SL\"><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\">Za ocvrtke iz brokolija potrebujete:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g brokolija<\/li>\n\n\n\n<li>30 g \u010dedar sira<\/li>\n\n\n\n<li><span lang=\"SL\">\u00bd skodelice&nbsp;<a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">moke<\/a> po va\u0161ih \u017eeljah (mi smo uporabili&nbsp;<a href=\"https:\/\/gymbeam.si\/gladka-rizeva-moka-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ri\u017eevo moko<\/a>)<\/span><\/li>\n\n\n\n<li><span lang=\"SL\">\u00bc skodelice <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">indijskega trpotca (Psyllium)<\/a><\/span><\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka gor\u010dice Dijon<\/li>\n\n\n\n<li><span lang=\"SL\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in<a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010drni poper<\/a> po okusu<\/span><\/li>\n\n\n\n<li><span lang=\"SL\"><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\">Priprava:<\/span><\/strong><\/h3>\n\n\n\n<p><span lang=\"SL\">Najprej <strong>cveta\u010do<\/strong> in <strong>brokoli<\/strong> <strong>skuhamo<\/strong> <strong>lo\u010deno<\/strong> v slani vodi. Brokoli se kuha hitreje. Ko so glave <strong>mehke<\/strong>, jih <strong>nare\u017eite na majhne ko\u0161\u010dke<\/strong>. Cveta\u010di dodajte <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: blue;text-decoration: none\"><span style=\"color: #ff6600\">moko<\/span><\/span><\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: blue;text-decoration: none\"><span style=\"color: #ff6600\">indijski trpotec<\/span><\/span><\/strong><\/a><strong>, peter\u0161ilj, jajce,<\/strong> <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">lanena semena<\/span><\/strong><\/a><\/span><strong>, strt \u010desen in za\u010dimbe<\/strong>. V drugi posodi pripravite <strong>zmes brokolija<\/strong>, tako da zme\u0161ate nasekljan <strong>brokoli, \u010dedar sir,<\/strong> <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: none\">moko<\/span><\/strong><\/a><\/span><strong>,<\/strong> <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: none\">indijski trpotec<\/span><\/strong><\/a><\/span><strong>, jajca, gor\u010dico in za\u010dimbe.&nbsp;Obe zmesi dobro preme\u0161ajte, da se vse sestavine pove\u017eejo. \u010ce se vam zmes zdi preve\u010d teko\u010da, dodajte malo indijskega trpotca ali moke. Segrejte ponev in jo popr\u0161ite z<\/strong> <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">olj\u010dnim oljem v spreju<\/span><\/strong><\/a><\/span><strong>.<\/strong> Nato <strong>z \u017elico zajemite zmes<\/strong> in<strong> iz obeh zmesi v ponvi oblikujte pala\u010dinke<\/strong>. Pecite jih na <strong>majhnem ognju z obeh strani pribli\u017eno 2-3 minute, dokler ne porjavijo<\/strong>. Postrezite \u0161e <strong>toplo<\/strong> in prelijte z <strong>jogurtom, skyrjem, kislo smetano ali priljubljeno<\/strong> <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"text-decoration: none\">brezkalori\u010dno omako<\/span><\/strong><\/a><\/span><strong>.<\/strong> Dober tek!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitnes recept: Ocvrtki iz cveta\u010de in brokolija\" class=\"wp-image-210684\" title=\"Fitnes recept: Ocvrtki iz cveta\u010de in brokolija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                       <strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 ocvrtek iz cveta\u010de (skupaj 10 ocvrtkov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                      <strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 ocvrtek iz brokolija (skupaj 10 ocvrtkov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Resni\u010dno verjamemo, da boste preizkusili ta recept za <strong>ocvrtke iz cveta\u010de<\/strong> in <strong>brokolija<\/strong>, in \u010de se boste zaljubili v njih, ne pozabite <strong>deliti<\/strong> tega recepta s svojimi prijatelji.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ko nekdo omeni popolno kosilo ali ve\u010derjo, takoj pomislimo na ocvrtke iz cveta\u010de in brokolija. Zaljubili se boste v njihovo aromo in visoko hranilno vrednost. Boste preizkusili ta recept?<\/p>\n","protected":false},"author":110,"featured_media":210682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,8583,120],"tags":[8194,6567,9143,7593],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-212752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-cvetaca","12":"tag-fitnes-recept","13":"tag-jajca","14":"tag-vlaknine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Ocvrtki iz cveta\u010de in brokolija - 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