{"id":212315,"date":"2021-01-25T11:35:33","date_gmt":"2021-01-25T10:35:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=212315"},"modified":"2024-05-23T14:34:18","modified_gmt":"2024-05-23T12:34:18","slug":"fitness-recipe-cauliflower-and-broccoli-fritters","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-and-broccoli-fritters\/","title":{"rendered":"Fitness Recipe: Cauliflower and Broccoli Fritters"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Fresh and aromatic ingredients<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;a bit of free time,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and a craving for something&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">healthy and tasty<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;can only mean one thing,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the perfect recipe for lunch or dinner.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Today&#8217;s winner is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cauliflower and broccoli fritters.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">You will fall in love with their&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">aroma<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and great&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nutritional value<\/span><\/strong><span data-preserver-spaces=\"true\">. What do you say?&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Do you want to bet on this recipe too?<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the cauliflower fritters:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g of cauliflower<\/li>\n\n\n\n<li>\u00bd a cup of&nbsp;<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a> based on your preference (we used&nbsp;<a href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice flour<\/a>)<\/li>\n\n\n\n<li>\u00bc of a cup of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>2 fistfuls of parsley<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>2 tablespoons of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flax seeds<\/a><\/li>\n\n\n\n<li>1-2 cloves of garlic<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and<a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> black pepper<\/a> according to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil in a spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients <strong>for the broccoli fritters:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g of broccoli<\/li>\n\n\n\n<li>30 g of cheddar<\/li>\n\n\n\n<li>\u00bd a cup of <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a> based on your preference (we used&nbsp;<a href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice flour<\/a>)<\/li>\n\n\n\n<li>\u00bc of a cup of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 teaspoon of dijon mustard<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and<a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> black pepper<\/a> according to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil in a spray<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,29956,43885,48913,28928,8234,40912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First of all,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cook<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cauliflower<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">broccoli<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">separately<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in salted water. Broccoli cooks faster. When the heads are&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">soft<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cut them into small pieces<\/span><\/strong><span data-preserver-spaces=\"true\">. Add<\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flour<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, parsley, egg, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flax seeds<\/strong><\/a><strong>, crushed garlic, and spices<\/strong>&nbsp;to the cauliflower. <span data-preserver-spaces=\"true\">In another bowl, prepare a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">broccoli mixture<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;by mixing chopped&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">broccoli, cheddar<\/span>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flour<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, <span data-preserver-spaces=\"true\">eggs, mustard, and spices.&nbsp;Mix&nbsp;both mixtures well to combine all the ingredients. If a mixture&nbsp;seems too liquid, add a little&nbsp;psyllium or flour. Heat the pan and spray it with<\/span><\/strong>&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>.<\/strong><\/a> <span data-preserver-spaces=\"true\">Then,&nbsp;<strong>scoop out a mixture with a spoon<\/strong> into the pan, flattening the mixture and forming fritters. Fry the fritters over<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;low heat from both sides for about 2-3 minutes until golden brown<\/span><\/strong><span data-preserver-spaces=\"true\">. Serve still&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">warm<\/span><\/strong><span data-preserver-spaces=\"true\"> topped with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">white yogurt, skyr, sour cream, or the popular<\/span>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero-calorie sauce<\/strong><\/a><strong>.<\/strong> Enjoy your meal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness recipe: Cauliflower and Broccoli Fritters\" class=\"wp-image-210684\" title=\"Fitness recipe: Cauliflower and Broccoli Fritters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                       <strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for 1 cauliflower fritter (10 fritters in total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                         <strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for 1 broccoli fritter (10 fritters in total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We truly believe that you will try this recipe for&nbsp;<strong>cauliflower<\/strong> and <strong>broccoli fritters<\/strong>, and if you fall in love with the recipe, don&#8217;t forget<strong> to share<\/strong> it with your friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When someone mentions perfect lunch or dinner, we immediately think of cauliflower and broccoli fritters. You will fall in love with the aroma and great nutritional value. Will you try this recipe?<\/p>\n","protected":false},"author":110,"featured_media":210676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8476,8478,87],"tags":[8184,9130,7583,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-212315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-main-dishes","9":"category-snacks","10":"category-fitness-recipes","11":"tag-cauliflower","12":"tag-eggs","13":"tag-fibre","14":"tag-fitness-recipe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Cauliflower and Broccoli Fritters - 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