{"id":212164,"date":"2021-01-27T13:15:04","date_gmt":"2021-01-27T12:15:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=212164"},"modified":"2024-01-30T21:03:21","modified_gmt":"2024-01-30T20:03:21","slug":"fitnes-recept-sadni-crumble-poln-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sadni-crumble-poln-beljakovin\/","title":{"rendered":"Fitnes recept: Sadni crumble poln beljakovin"},"content":{"rendered":"\n<p>Hladni ve\u010deri <strong>potrebujejo ve\u010d u\u017eitka<\/strong>. In kaj bi lahko bilo bolj\u0161e od sladke sladice s sve\u017eim sadnim okusom? Poskusili smo si polep\u0161ati ve\u010der z novim <strong>receptom za beljakovinski crumble iz jagodi\u010devja<\/strong> in moramo vam povedati, da je bilo<strong> vredno!<\/strong> Pridite in poskusite sami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici zamrznjenega sadja (400 g)<\/li>\n\n\n\n<li>\u00bd skodelice sesekljanih <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>\u00bd skodelice <a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>2 merici beljakovin <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> z okusom vanilije<\/li>\n\n\n\n<li>4 jedilne \u017elice limoninega soka<\/li>\n\n\n\n<li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/ghi-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Gh\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosovo olje v spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>V skledi skupaj zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;ovsene kosmi\u010de<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijske ore\u0161\u010dke<\/strong><\/a> in dodajte<strong> limonin sok<\/strong> z <a href=\"https:\/\/gymbeam.si\/ghi-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghi<\/strong><\/a>. Z rokami <strong>zamesimo enotno testo<\/strong>, nato pa ga zdrobimo<strong>&nbsp;v drobtine.<\/strong> Medtem<strong> pe\u010dico segrejemo na 180 \u00b0 C<\/strong> in tortni model <strong>oblo\u017eimo<\/strong> <strong>s papirjem za peko.<\/strong> <strong>Zamrznjeno jagodi\u010devje<\/strong> razporedimo v pripravljen model in na koncu po vrhu enakomerno <strong>porazdelimo drobtine.<\/strong> Me\u0161anico ne\u017eno po\u0161kropimo s <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovim oljem v spreju<\/strong><\/a> in postavimo crumble v pe\u010dico. Pe\u010demo <strong>15 minut pri 180 \u00b0 C<\/strong> oziroma toliko \u010dasa<strong>, da drobtine na povr\u0161ini postanejo zlato rjave in hrustljave. <\/strong>Crumble ponudimo \u0161e <strong>topel<\/strong> in priporo\u010damo, da ga postre\u017eete z <strong>gr\u0161kim jogurtom ali skyr-jem!<\/strong> U\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Fitnes recept: Sadni crumble poln beljakovin\" class=\"wp-image-207746\" style=\"width:1124px;height:843px\" title=\"Fitnes recept: Sadni crumble poln beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 6 PORCIJ)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za sadni crumble poln beljakovin:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sadni crumble poln beljakovin l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CMWBRIivHBc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Upamo, da bo ta <strong>recept za sadni crumble, poln beljakovin<\/strong>, ugajal va\u0161im brbon\u010dicam in, da boste kmalu spet uporabili ta preprost recept! Navdu\u0161ite svoje prijatelje in <strong>delite<\/strong> recept z njimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hladne ve\u010dere si lahko polep\u0161ate na veliko na\u010dinov. In kaj bi lahko bilo bolj\u0161e od sladke sladice s sve\u017eim sadnim okusom? Poskusili smo si polep\u0161ati ve\u010der z novim receptom za beljakovinski crumble iz jagodi\u010devja in moramo vam povedati, da je bilo vsekakor vredno poskusiti! Pridite in poskusite tudi sami! <\/p>\n","protected":false},"author":110,"featured_media":207770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6279,7131,9186,6711,6999,7474,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-212164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-indijski-orescki","16":"tag-orescki","17":"tag-ovseni-kosmici","18":"tag-sadje","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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