{"id":211828,"date":"2021-01-25T08:26:00","date_gmt":"2021-01-25T07:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=211828"},"modified":"2023-12-07T13:50:22","modified_gmt":"2023-12-07T12:50:22","slug":"sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/","title":{"rendered":"Sebadiscipl\u00edna: k\u013e\u00fa\u010d k \u00faspechu v \u0161porte aj v \u017eivote"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/#Zdroj_sebadiscipliny_vs_veda\" title=\"Zdroj sebadiscipl\u00edny vs. veda\">Zdroj sebadiscipl\u00edny vs. veda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/#Pat_sposobov_ako_budovat_sebadisciplinu\" title=\"P\u00e4\u0165 sp\u00f4sobov, ako budova\u0165 sebadiscipl\u00ednu\">P\u00e4\u0165 sp\u00f4sobov, ako budova\u0165 sebadiscipl\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/#Ovocie_ktore_so_sebou_prinasa_sebadisciplina\" title=\"Ovocie, ktor\u00e9 so sebou prin\u00e1\u0161a sebadiscipl\u00edna\">Ovocie, ktor\u00e9 so sebou prin\u00e1\u0161a sebadiscipl\u00edna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/#Vsetko_co_potrebujete_vediet_o_sebadiscipline\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o sebadiscipl\u00edne\">V\u0161etko, \u010do potrebujete vedie\u0165 o sebadiscipl\u00edne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vo svete okolo n\u00e1s m\u00f4\u017eeme vidie\u0165 mnoho \u00faspe\u0161n\u00fdch \u013eud\u00ed. Pri poh\u013eade na to, ako vyzer\u00e1 dosahovanie cie\u013eov v praxi, v\u0161ak \u010dasto nemus\u00edme chodi\u0165 \u010faleko. M\u00f4\u017ee to by\u0165 n\u00e1\u0161 zn\u00e1my, ktor\u00e9ho pr\u00e1ve pov\u00fd\u0161ili v pr\u00e1ci alebo sparing partner v skvelej forme. To, \u010do b\u00fdva \u010dasto menej vidite\u013en\u00e9 je drina, ktor\u00e1 za ich \u00faspechom stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dodr\u017eiava\u0165 stravu, suplement\u00e1ciu a vyda\u0165 zo seba maximum na tr\u00e9ningoch stoj\u00ed nemal\u00e9 mno\u017estvo \u00fasilia a schopnosti, zvanej sebadiscipl\u00edna. <\/strong>Pr\u00e1ve t\u00e1 je k\u013e\u00fa\u010dom k stupienku v\u00ed\u0165azov. Ak si ju osvoj\u00edte, tento rok m\u00f4\u017ee by\u0165 pre va\u0161e ciele prelomov\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sebadiscipl\u00edna sa v\u0161ak nerod\u00ed zo d\u0148a na de\u0148. Zo psychologick\u00e9ho h\u013eadiska ju m\u00f4\u017eeme definova\u0165 ako: <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>schopnos\u0165 <strong>ovl\u00e1da\u0165 na\u0161e spr\u00e1vanie<\/strong> tak, aby sme predi\u0161li poku\u0161eniu a dosiahli stanoven\u00e9 ciele<\/li>\n\n\n\n<li>schopnos\u0165 <strong>oddiali\u0165 uspokojenie a odol\u00e1va\u0165<\/strong> ne\u017eiad\u00facim vplyvom&nbsp;<\/li>\n\n\n\n<li>obmedzen\u00fd <strong>zdroj motiv\u00e1cie<\/strong>, ktor\u00fd je mo\u017en\u00e9 vy\u010derpa\u0165<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg\" alt=\"Ako si udr\u017ea\u0165 sebadiscipl\u00ednu? Vo dvojici to ide \u013eah\u0161ie. \" class=\"wp-image-211996\" style=\"width:843px;height:563px\" title=\"Ako si udr\u017ea\u0165 sebadiscipl\u00ednu? Vo dvojici to ide \u013eah\u0161ie. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zdroj_sebadiscipliny_vs_veda\"><\/span>Zdroj sebadiscipl\u00edny vs. veda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sebadiscipl\u00edna je jednou z vedeck\u00fdch anom\u00e1li\u00ed, ktorou sa v\u00fdskumn\u00edci zaoberaj\u00fa u\u017e cel\u00e9 desa\u0165ro\u010dia. Mnoh\u00ed z nich sa odvol\u00e1vaj\u00fa na jednoduch\u00fd <strong>Silov\u00fd model sebakontroly.<\/strong> Ten tvrd\u00ed, \u017ee n\u00e1\u0161 mozog m\u00e1 v istom okamihu obmedzen\u00e9 mno\u017estvo energie, ktor\u00fa m\u00f4\u017ee kontrolovane vyu\u017e\u00edva\u0165.<strong> <\/strong>Ke\u010f sa vy\u010derp\u00e1, mali by sme by\u0165 n\u00e1chylnej\u0161\u00ed vo\u010di poku\u0161eniam a na\u0161a \u00farove\u0148 sebaovl\u00e1dania kles\u00e1. <strong>Odpove\u010f, ako mozog znova dobi\u0165 sa pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed ukr\u00fdva v <\/strong><a href=\"https:\/\/gymbeam.sk\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gluk\u00f3ze<\/strong><\/a><strong>.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gluk\u00f3za je jednou z najd\u00f4le\u017eitej\u0161\u00edch l\u00e1tok, ktor\u00e1 v mozgu p\u00f4sob\u00ed ako palivo. <\/strong>Denne jej spotrebuje asi 160 g. V\u00e4\u010d\u0161ina z toho je pou\u017eit\u00e1, aby poh\u00e1\u0148ala mechanizmy prenosu. Tie maj\u00fa vplyv na membr\u00e1nov\u00fd potenci\u00e1l, potrebn\u00fd na prenos nervov\u00fdch impulzov. <strong>Metabolizmus gluk\u00f3zy umo\u017e\u0148uje ka\u017edej \u010dasti mozgu vykon\u00e1va\u0165 jej funkcie. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nieko\u013eko v\u00fdskumov nazna\u010duje, \u017ee <strong>sebadiscipl\u00edna m\u00f4\u017ee by\u0165 citliv\u00e1 na v\u00fdkyvy gluk\u00f3zy.<\/strong> Spom\u00ednaj\u00fa najm\u00e4 jej n\u00edzku hladinu, pr\u00edpadne neefekt\u00edvny prenos z tela do mozgu. V krajn\u00fdch pr\u00edpadoch to m\u00f4\u017ee sp\u00f4sobi\u0165 napr\u00edklad zv\u00fd\u0161enie agresivity a impulz\u00edvne spr\u00e1vanie alebo zn\u00ed\u017eenie koncentr\u00e1cie \u010di schopnosti regulova\u0165 em\u00f3cie. <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg\" alt=\"Sebadiscipl\u00edna m\u00f4\u017ee by\u0165 n\u00e1chyln\u00e1 na v\u00fdkyvy gluk\u00f3zy. \" class=\"wp-image-212011\" style=\"width:843px;height:563px\" title=\"Sebadiscipl\u00edna m\u00f4\u017ee by\u0165 n\u00e1chyln\u00e1 na v\u00fdkyvy gluk\u00f3zy. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1.jpg 1616w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Pat_sposobov_ako_budovat_sebadisciplinu\"><\/span>P\u00e4\u0165 sp\u00f4sobov, ako budova\u0165 sebadiscipl\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u013ea profesorky Susan Krauss Whitbourne, Ph.D. maj\u00fa disciplinovan\u00ed \u013eudia vysok\u00fd osobnostn\u00fd rys, ktor\u00fd naz\u00fdvame svedomitos\u0165. <strong>Ide o tendenciu d\u00f4sledne a starostlivo uplatni\u0165 svoje konanie v praxi.<\/strong> K vytvoreniu konzistentn\u00fdch n\u00e1vykov a celkovej sebadiscipl\u00edny v oblasti cvi\u010denia je v\u0161ak nutn\u00e9 robi\u0165 postupn\u00e9 kroky. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Za\u010dnite mali\u010dkos\u0165ami<\/h3>\n\n\n\n<p><strong>Aj mali\u010dkosti m\u00f4\u017eu postupom \u010dasu prinies\u0165 ve\u013ek\u00fd posun, ktor\u00fd v\u00e1m pom\u00f4\u017ee na ceste k pevnej v\u00f4li.<\/strong> S\u013e\u00fabte si napr\u00edklad, \u017ee ka\u017ed\u00fd de\u0148 k ra\u0148ajk\u00e1m vypijete poh\u00e1r vody, usteliete si poste\u013e alebo si d\u00e1te polhodinov\u00fa prech\u00e1dzku. Ak sa v\u00e1m to bude dari\u0165, postupne prid\u00e1vajte \u010fal\u0161ie drobnosti, ktor\u00e9 \u010dasom m\u00f4\u017eu prer\u00e1s\u0165 do nie\u010doho ve\u013ek\u00e9ho. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Nastavte si ciele<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9 nad\u0161enie spo\u010diatku za\u010d\u00edna oby\u010dajn\u00fdm cht\u00ed\u010dom. Chceme ma\u0165 dobr\u00fa postavu, chceme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chodi\u0165 beha\u0165<\/a>, chceme v\u00e4\u010d\u0161iu silu a podobne. Toto tvrdenie v\u0161ak nesta\u010d\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Va\u0161e ciele by mali by\u0165:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>merate\u013en\u00e9 a \u010dasovo ohrani\u010den\u00e9<\/strong>, \u010do umo\u017en\u00ed sledova\u0165 v\u00e1\u0161 pokrok (napr\u00edklad: o tri mesiace urob\u00edm desa\u0165 opakovan\u00ed m\u0155tveho \u0165ahu s hmotnos\u0165ou 50 kg) <span style=\"color:#ff6600\" class=\"tadv-color\">[7]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>re\u00e1lne, aj pri zachovan\u00ed n\u00e1ro\u010dnosti<\/strong> (napr\u00edklad: ak ste nikdy nebehali, nie je re\u00e1lne o\u010dak\u00e1va\u0165, \u017ee o mesiac zabehnete marat\u00f3n) <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Sna\u017ete sa cvi\u010di\u0165 pravidelne<\/h3>\n\n\n\n<p>Jednou z met\u00f3d, ako zv\u00fd\u0161i\u0165 sebadiscipl\u00ednu je aj pravideln\u00e9 cvi\u010denie. Venoval sa mu v\u00fdskum z roku 2006. <strong>Uk\u00e1zal v\u00fdrazn\u00e9 zlep\u0161enie sebadiscipl\u00edny u respondentov, ktor\u00ed dva mesiace pravidelne cvi\u010dili,<\/strong> v porovnan\u00ed so skupinou, ktor\u00e1 necvi\u010dila v\u00f4bec.&nbsp;<br>Fyzick\u00e1 aktivita v sebe zah\u0155\u0148ala opakovan\u00e9 prejavy v\u00f4le, v\u010faka ktor\u00fdm vzorka cvi\u010dencov zlep\u0161ila svoju sebadiscipl\u00ednu. Toto zlep\u0161enie sa m\u00f4\u017ee n\u00e1sledne pozit\u00edvne premietnu\u0165 aj do \u010fal\u0161\u00edch oblast\u00ed \u017eivota. A nezabudnite, \u017ee <a href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-vdaka-ktorym-zostanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010di\u0165 sa d\u00e1 aj doma<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Odp\u00fa\u0161\u0165ajte si<\/h3>\n\n\n\n<p>Nikto nie je dokonal\u00fd. Spali ste o pol hodinu dlh\u0161ie namiesto toho, aby ste cvi\u010dili? Rozhodli ste sa da\u0165 si na ve\u010deru z\u00e1kusok? <strong>Pre udr\u017eanie sebadiscipl\u00edny je d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa odp\u00fa\u0161\u0165a\u0165 si.<\/strong> Nevenujte svoju pozornos\u0165 podobn\u00fdm zakopnutiam a vr\u00e1\u0165te sa sp\u00e4\u0165 na tra\u0165.&nbsp;<br><strong>Znova presk\u00famajte va\u0161e ciele. V pr\u00edpade potreby ich mierne upravte tak, aby boli dosiahnute\u013en\u00e9.<\/strong> Starosti a chv\u00edle spojen\u00e9 s nedodr\u017ean\u00edm re\u017eimu v\u00e4\u010d\u0161inou ved\u00fa k pocitom \u00fazkosti, ktor\u00e1 v\u00e1m nesk\u00f4r m\u00f4\u017ee br\u00e1ni\u0165 vyvin\u00fa\u0165 \u00fasilie potrebn\u00e9 k sebadiscipl\u00edne. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Pracujte na svojich slab\u00fdch parti\u00e1ch<\/h3>\n\n\n\n<p>Nebojte sa pozrie\u0165 pravde do o\u010d\u00ed. <strong>Sna\u017ete sa analyzova\u0165 svoje slab\u00e9 str\u00e1nky a pracujte na nich. <\/strong>Po\u010das tr\u00e9ningu m\u00f4\u017ee \u00eds\u0165 o konkr\u00e9tne partie, ktor\u00e9 zaost\u00e1vaj\u00fa za ostatn\u00fdmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdm, \u017ee na nich za\u010dnete viac pracova\u0165, m\u00f4\u017eete r\u00fdchlej\u0161ie dosiahnu\u0165 svoje ciele a zlep\u0161i\u0165 svoju postavu. Chyby po\u010das tr\u00e9ningu s\u00fa znakom sebadiscipl\u00edny. Posil\u0148ujete ju pr\u00e1ve t\u00fdm, \u017ee na svojich chyb\u00e1ch aj napriek v\u0161etk\u00e9mu na\u010falej pracujete. <strong>Dobr\u00fdm n\u00e1strojom m\u00f4\u017ee by\u0165 silov\u00fd tr\u00e9ning. Postupne v\u00e1m uk\u00e1\u017ee, ako va\u0161a fyzick\u00e1 sila st\u00fapa a s \u0148ou rastie aj sebad\u00f4vera a pevn\u00e1 v\u00f4\u013ea. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy si m\u00f4\u017eete pre\u010d\u00edta\u0165 v na\u0161om \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/6-krokov-k-sebadiscipline\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>6 krokov k \u017eeleznej sebadiscipl\u00edne pre dosiahnutie va\u0161ich fitness cie\u013eov.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png\" alt=\"Sebadiscipl\u00edna m\u00e1 mnoho v\u00fdhod, ktor\u00e9 posun\u00fa v\u00e1\u0161 \u017eivot t\u00fdm spr\u00e1vnym smerom. \" class=\"wp-image-212024\" style=\"width:843px;height:566px\" title=\"Sebadiscipl\u00edna m\u00e1 mnoho v\u00fdhod, ktor\u00e9 posun\u00fa v\u00e1\u0161 \u017eivot t\u00fdm spr\u00e1vnym smerom. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1536x1031.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-2048x1374.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ovocie_ktore_so_sebou_prinasa_sebadisciplina\"><\/span>Ovocie, ktor\u00e9 so sebou prin\u00e1\u0161a sebadiscipl\u00edna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodr\u017eiava\u0165 vy\u0161\u0161ie uveden\u00e9 body nie je \u013eahk\u00e9. <strong>Pam\u00e4tajte v\u0161ak na to, \u017ee u\u017e mal\u00e9 kroky m\u00f4\u017eu vies\u0165 k ve\u013ek\u00e9mu v\u00ed\u0165azstvu.<\/strong> D\u00f4le\u017eit\u00e9 je za\u010da\u0165 a \u010dak\u00e1 v\u00e1s \u00fa\u017easn\u00e1 cesta pln\u00e1 sebapozn\u00e1vania po fyzickej a psychickej str\u00e1nke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Medzi \u010fal\u0161ie v\u00fdhody, ktor\u00e9 m\u00f4\u017eete dosiahnu\u0165 s pevnou v\u00f4\u013eou patria<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>zlep\u0161enie postavy a zdravia<\/li>\n\n\n\n<li>\u00faspechy po\u010das \u0161t\u00fadia a kari\u00e9rny rast<\/li>\n\n\n\n<li>lep\u0161ie zvl\u00e1danie probl\u00e9mov&nbsp;<\/li>\n\n\n\n<li>spokojnos\u0165 so svojim \u017eivotom&nbsp;<\/li>\n\n\n\n<li>vy\u0161\u0161ia \u00farove\u0148 sebaovl\u00e1dania po\u010das stresov\u00fdch situ\u00e1ci\u00ed&nbsp;<\/li>\n\n\n\n<li>schopnos\u0165 \u013eah\u0161ie prija\u0165 rozhodnutia<\/li>\n\n\n\n<li>zlep\u0161enie osobn\u00fdch vz\u0165ahov&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na z\u00e1ver u\u017e len kr\u00e1tky cit\u00e1t, ktor\u00fd d\u00e1va v\u00fdborn\u00fa bodku za celou dne\u0161nou t\u00e9mou:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201eV\u0161etci m\u00e1me sny. Aby sa na\u0161e sny stali skuto\u010dnos\u0165ou, vy\u017eaduje si to ve\u013ek\u00fa d\u00e1vku odhodlania, nad\u0161enia, \u00fasilia a sebadiscipl\u00edny.\u201c<\/em>&nbsp; &#8211; (Jesse Owens, americk\u00fd atl\u00e9t a \u0161tvorn\u00e1sobn\u00fd olympijsk\u00fd v\u00ed\u0165az)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_sebadiscipline\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o sebadiscipl\u00edne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sebadiscipl\u00edna: Nasko\u010dte na vlnu \u00faspechu v \u0161porte, ale aj v \u017eivote  l GymBeam l FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5W9xtO39QCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010co pom\u00e1ha so sebadiscipl\u00ednou v\u00e1m? Nezabudnite sa s nami podeli\u0165 v koment\u00e1roch, a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako dosiahnu\u0165 svoje fitness ciele? K\u013e\u00fa\u010dom je vlastnos\u0165 zvan\u00e1 sebadiscipl\u00edna. S na\u0161imi tipmi ju zvl\u00e1dnete budova\u0165 aj vy. <\/p>\n","protected":false},"author":120,"featured_media":212051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6170,6074],"filter_section":[],"filter_attribute":[13048,13888],"class_list":{"0":"post-211828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-mentalny-vykon","10":"tag-motivacia","11":"filter_attribute-motivacia","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sebadiscipl\u00edna: k\u013e\u00fa\u010d k \u00faspechu v \u0161porte aj v \u017eivote - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako dosiahnu\u0165 svoje fitness ciele? 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