{"id":211476,"date":"2021-01-21T10:16:22","date_gmt":"2021-01-21T09:16:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=211476"},"modified":"2024-05-27T11:25:50","modified_gmt":"2024-05-27T09:25:50","slug":"reteta-fitness-galuste-cu-varza-murata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-galuste-cu-varza-murata\/","title":{"rendered":"Re\u021bet\u0103 fitness: G\u0103lu\u0219te cu varz\u0103 murat\u0103"},"content":{"rendered":"\n<p>Datorit\u0103<strong> profilului nutri\u021bional bogat<\/strong> \u00een <strong>probiotice, vitamina C \u0219i fibre<\/strong>,&nbsp;<strong>sauerkraut <\/strong><span style=\"text-align: inherit\">este un ingredient excelent pentru g\u0103tit \u0219i nu trebuie s\u0103-i uit\u0103m <strong>gustul <\/strong><\/span><strong style=\"text-align: inherit\">exceptional!<\/strong><span style=\"text-align: inherit\"> Ast\u0103zi, am preg\u0103tit o re\u021bet\u0103 rapid\u0103 cu aceast\u0103 bomb\u0103 de vitamine, al c\u0103reui mod de preparare este foarte u\u0219or, <\/span><strong style=\"text-align: inherit\">g\u0103lu\u0219te cu sauerkraut produse din f\u0103in\u0103 spelta. Haide\u021bi s\u0103 g\u0103tim \u00eempreun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru G\u0103lu\u0219te:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>170 ml ap\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g varz\u0103 murat\u0103<\/li>\n\n\n\n<li>70 g bacon\/\u0219unc\u0103 de calitate<\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline pentru g\u0103tit sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline pentru g\u0103tit sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,36262,43885,58729,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Mai \u00eent\u00e2i, <strong>c\u0103li\u021bi ceapa tocat\u0103 m\u0103runt cu pu\u021bin<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> <strong>p\u00e2n\u0103 se rumene\u0219te<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Ad\u0103uga\u021bi<\/strong> <strong>varza murat\u0103<\/strong> (dac\u0103 este prea acr\u0103,<strong> sp\u0103la\u021bi-o<\/strong> mai \u00eent\u00e2i sub un jet de ap\u0103), <strong>acoperi\u021bi<\/strong> cu pu\u021bin\u0103 ap\u0103 \u0219i<strong> fierbe\u021bi la foc mic p\u00e2n\u0103 se \u00eenmoaie,<\/strong> timp de <strong>20 minute.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u00centre timp, \u00eencepe\u021bi<strong> prepararea g\u0103lu\u0219telor<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina <\/strong><\/a>cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a><\/strong>, <strong>oul \u0219i apa<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Dac\u0103 coca este<strong> prea groas\u0103<\/strong>, maia pute\u021bi ad\u0103uga <strong>ap\u0103<\/strong>, iar dac\u0103 este prea <b>sub\u021bire, ad\u0103uga\u021bi<\/b> mai mult\u0103 <strong>f\u0103in\u0103<\/strong>.<strong> Pune\u021bi o cantitate mic\u0103 <\/strong>de coc\u0103<\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"> \u00een apa s\u0103rat\u0103 clocotit\u0103.<\/span><\/strong>&nbsp;<b>C\u00e2nd plutesc la suprafa\u021ba apei, le pute\u021bi scoate<\/b><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"> g\u0103lu\u0219tele \u0219i amesteca\u021bi-le cu varza murat\u0103.<\/span> Servi\u021bi g\u0103lu\u0219tele cu bacon pr\u0103jit sau \u0219unc\u0103 de calitate<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: G\u0103lu\u0219te cu varz\u0103 murat\u0103\" class=\"wp-image-209765\" title=\"Re\u021bet\u0103 fitness: G\u0103lu\u0219te cu Sauerkraut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                   <strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru o por\u021bie (\u00een total 3 por\u021bii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0218i voi ve\u021bi \u00eencerca \u0219i savura aceste <strong>g\u0103lu\u0219te cu varz\u0103 murat\u0103?<\/strong> Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o <strong>distribui\u021bi<\/strong> \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Varza murat\u0103 are o valoare nutri\u021bional\u0103 bogat\u0103 \u0219i un gust excelent. Ast\u0103zi, am preg\u0103tit o re\u021bet\u0103 rapid\u0103 de g\u0103lu\u0219te din f\u0103in\u0103 spelta \u0219i varz\u0103 murat\u0103.<\/p>\n","protected":false},"author":16,"featured_media":209801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-211476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-oua","11":"tag-retete-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: G\u0103lu\u0219te cu varz\u0103 murat\u0103 - 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