{"id":211472,"date":"2021-01-22T15:21:32","date_gmt":"2021-01-22T14:21:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=211472"},"modified":"2024-06-07T13:41:13","modified_gmt":"2024-06-07T11:41:13","slug":"fitnes-recept-korenckov-kruh-z-bucnimi-semeni","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-korenckov-kruh-z-bucnimi-semeni\/","title":{"rendered":"Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni"},"content":{"rendered":"\n<p>\u010ce imate radi <strong>kruh<\/strong> in \u0161e posebej njegove bolj zdrave razli\u010dice, ki vam bodo poleg <strong>tradicionalne hrustljave skorjice in mehke notranjosti<\/strong> prinesle tudi <strong>koristi za zdravje<\/strong>, potem ne nehajte brati! Pripravite potrebne sestavine in specite z nami <strong>koren\u010dkov kruh z bu\u010dnimi semeni<\/strong>, katerega popoln zlati videz je \u0161ele za\u010detek te gastronomske bombe! Pa za\u010dnimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a> po va\u0161i izbiri (uporabili smo ve\u010dnamensko moko)<\/li>\n\n\n\n<li>300 ml vode<\/li>\n\n\n\n<li>200 g korenja (pribli\u017eno 2 velika kosa)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-fina-polnozrnata-rzena-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u017eene moke<\/a><\/li>\n\n\n\n<li>100 g nasekljanih <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dnih semen<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ekstra devi\u0161kega olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 jedilna \u017elica aktivnega suhega kvasa<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje sprej za kuhanje<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za dokon\u010danje kruha potrebujemo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dnih semen<\/a><\/li>\n\n\n\n<li>kapljica mla\u010dne vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>:<\/strong> Pripravo za\u010dnemo s temeljitim me\u0161anjem<strong> vode, kvasa,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivnega olja<\/strong><\/a> <strong>in <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitola<\/strong><\/a> s pomo\u010djo kuhinjskega robota ali, \u010de ga nimamo, s <strong>pomo\u010djo rok<\/strong>. Nato dodamo obe vrsti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moke<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semena<\/strong><\/a>, na majhne ko\u0161\u010dke narezano <strong>korenje<\/strong> in vse lepo <strong>zgnetemo<\/strong> v <strong>testo.<\/strong> Kon\u010dano testo pustite, da <strong>na toplem <\/strong>v posodi <strong>pokriti s krpo<\/strong> <strong>vzhaja vsaj 1-2 uri.<\/strong> Testo naj se <strong>podvoji.<\/strong> Pe\u010dico segrejte na pribli\u017eno <strong>200-220 \u2103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skledo s <strong>testom obrnemo na pomokano povr\u0161ino in testo<\/strong> \u0161e zadnji\u010d pregnetemo z rokami. Tako pripravljeno testo polo\u017eimo v <strong>peka\u010d za hleb\u010dke<\/strong>, ki smo ga predhodno oblo\u017eili s papirjem za peko in ne\u017eno po\u0161kropili z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivnim oljem v spreju<\/strong><\/a>. Preden ga postavite v pe\u010dico, vrh kruha <strong>nama\u017eite z malo mla\u010dne vode<\/strong> in potresite z <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bu\u010dnimi semeni<\/strong><\/a>. Peka\u010d s kruhom <strong>pokrijemo<\/strong> <strong>s krpo<\/strong> <strong>in pustimo po\u010divati \u200b\u200b10 minut.<\/strong> Nato ga <strong>damo<\/strong> v <strong>predhodno ogreto pe\u010dico.<\/strong> Pe\u010demo <strong>10 minut pri 220 \u2103<\/strong>, nato <strong>temperaturo zni\u017eamo na 180\/200 \u2103<\/strong> in pe\u010demo \u0161e<strong> 20-25 minut. <\/strong>Po peki <strong>naj se<\/strong> kruh<strong> popolnoma ohladi.<\/strong> Servirajte z najljub\u0161o prilogo in u\u017eivajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni\" class=\"wp-image-207220\" title=\"Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                <strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 kos (skupaj 20 kosov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjamemo, da boste kmalu pripravili ta recept za <strong>koren\u010dkov kruh z bu\u010dnimi semeni<\/strong> in zagotovo tudi ne zadnji\u010d! \u010ce ste nad tem receptom navdu\u0161eni tako kot mi, bomo veseli, \u010de ga boste <strong>podprli z deljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite slastni recept za koren\u010dkov kruh z bu\u010dnimi semeni in u\u017eivajte v neverjetni gastronomski bombi! Za\u010dnimo!<\/p>\n","protected":false},"author":110,"featured_media":207218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,8585,120],"tags":[9080,6567,8178,7059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-211472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-bucna-semena","13":"tag-fitnes-recept","14":"tag-korenje","15":"tag-pecivo-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni - 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