{"id":211257,"date":"2021-01-20T15:05:59","date_gmt":"2021-01-20T14:05:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=211257"},"modified":"2024-05-15T16:18:10","modified_gmt":"2024-05-15T14:18:10","slug":"fitness-recept-savanyu-kaposztas-galuska","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-savanyu-kaposztas-galuska\/","title":{"rendered":"Fitness recept: savany\u00fa k\u00e1poszt\u00e1s galuska"},"content":{"rendered":"\n<p>A <strong>savany\u00fa k\u00e1poszta <\/strong> <strong>probiotikumokkal, C-vitaminnal \u00e9s rosttal<\/strong> teli gazdag<strong> t\u00e1pl\u00e1lkoz\u00e1si profilj\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151en kiv\u00e1l\u00f3 hozz\u00e1val\u00f3 a f\u0151z\u00e9shez, \u00e9s nem szabad megfeledkezn\u00fcnk <strong>kiv\u00e9teles \u00edz\u00e9r\u0151l sem!<\/strong> Elk\u00e9sz\u00edtett\u00fcnk egy gyors vitaminbomba receptet k\u00e9sz\u00edtett\u00fcnk, amelyet k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthetsz: <strong>t\u00f6nk\u00f6lyb\u00fazalisztb\u0151l k\u00e9sz\u00fclt galuska savany\u00fa k\u00e1poszt\u00e1val. Gyere, f\u0151zz vel\u00fcnk!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a galusk\u00e1hoz:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g &nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/a><\/li>\n\n\n\n<li>170 ml v\u00edz<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egy\u00e9b \u00f6sszetev\u0151k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g savany\u00fa k\u00e1poszta<\/li>\n\n\n\n<li>70 g bacon szalonna\/min\u0151s\u00e9gi sonka<\/li>\n\n\n\n<li>1 nagyobb hagyma<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,36262,43885,58729,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">El\u0151sz\u00f6r <strong>pir\u00edtsuk \u00fcvegesre <\/strong>a finomra v\u00e1gott <strong>hagym\u00e1t<\/strong> egy kis <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolajon<\/strong><\/a>, <strong>am\u00edg \u00e1ttetsz\u0151<\/strong> nem lesz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Aduk hozz\u00e1 a<\/strong> <strong>savany\u00fa k\u00e1poszt\u00e1t<\/strong> (ha t\u00fal savany\u00fa,<strong> el\u0151bb mossuk le <\/strong> foly\u00f3 v\u00edz alatt), <strong>tegy\u00fcnk<\/strong> r\u00e1 egy kis vizet, hogy elfedje, \u00e9s<strong> hagyjuk p\u00e1rol\u00f3dni, am\u00edg meg nem l\u00e1gyul,<\/strong> k\u00f6r\u00fclbel\u00fcl <strong>20 percig.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Addig is,<strong> hozz\u00e1foghatunk a galusk\u00e1k k\u00e9sz\u00edt\u00e9s\u00e9hez<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Keverj\u00fck \u00f6ssze a <strong><a aria-label=\"lisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong>, <strong>toj\u00e1st \u00e9s a vizet<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ha a t\u00e9szta<strong> t\u00fal s\u0171r\u0171<\/strong>, h\u00edg\u00edtsuk <strong>v\u00edzzel<\/strong>, ha <strong>l\u00e1gy<\/strong>, <strong>adjunk<\/strong> hozz\u00e1 <strong>t\u00f6bb lisztet<\/strong>.<strong> \u00d6nts egy keveset a <\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">t\u00e9szt\u00e1b\u00f3l<\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"> s\u00f3s forr\u00e1sban l\u00e9v\u0151 v\u00edzbe.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"><strong>Amikor a tetej\u00e9n lebeg<\/strong>, <strong>vegy\u00fck<\/strong> ki a gomb\u00f3cokat, \u00e9s keverj\u00fck \u00f6ssze a savany\u00fa k\u00e1poszt\u00e1val.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">S\u00fclt bacon szalonn\u00e1val vagy min\u0151s\u00e9gi sonk\u00e1val t\u00e1laljuk a galusk\u00e1kat.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg\" alt=\"Fitness recept: Galuska savany\u00fa k\u00e1poszt\u00e1val\" class=\"wp-image-209765\" title=\"Fitness recept: Galuska savany\u00fa k\u00e1poszt\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                  <strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (3 adag \u00f6sszesen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te is megk\u00f3stoln\u00e1d a <strong>t\u00f6nk\u00f6lyb\u00faza gomb\u00f3cot savany\u00fa k\u00e1poszt\u00e1val?<\/strong> Ha tetszett a recept, ne felejtsd el <strong>megosztani<\/strong> ismer\u0151seiddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A savany\u00fa k\u00e1poszta t\u00e1p\u00e9rt\u00e9ke magas \u00e9s kiv\u00e1l\u00f3 az \u00edze. Ma egy gyors galuska recepttel k\u00e9sz\u00fclt\u00fcnk savany\u00fa k\u00e1poszt\u00e1val.<\/p>\n","protected":false},"author":16,"featured_media":209799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6564,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-211257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-fitt-recept","11":"tag-tojas","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: savany\u00fa k\u00e1poszt\u00e1s galuska - 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