{"id":210910,"date":"2021-01-21T18:51:58","date_gmt":"2021-01-21T17:51:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210910"},"modified":"2024-06-24T11:48:30","modified_gmt":"2024-06-24T09:48:30","slug":"fitness-recept-kvetakove-a-brokolicove-placky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakove-a-brokolicove-placky\/","title":{"rendered":"Fitness recept: Kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky"},"content":{"rendered":"\n<p><strong>\u010cerstv\u00e9 a vo\u0148av\u00e9 suroviny, chvilka \u010dasu&nbsp;<\/strong>a chu\u0165 na n\u011bco&nbsp;<strong>zdrav\u00e9ho a chutn\u00e9ho <\/strong>m\u016f\u017ee znamenat pouze jedno,&nbsp;<strong>dokonal\u00fd recept na ob\u011bd nebo ve\u010de\u0159i.&nbsp;<\/strong>Dne\u0161n\u00edm v\u00edt\u011bzem se jednozna\u010dn\u011b staly&nbsp;<strong>kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky,&nbsp;<\/strong>kter\u00e9 l\u00e1kaj\u00ed nejen&nbsp;<strong>v\u016fn\u00ed,&nbsp;<\/strong>ale i&nbsp;<strong>skv\u011bl\u00fdm nutri\u010dn\u00edm slo\u017een\u00edm.&nbsp;<\/strong>Co \u0159\u00edk\u00e1te?&nbsp;<strong>Vsad\u00edte na tento recept i vy?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u0159\u00edpravu<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">kv\u011bt\u00e1kov\u00fdch<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">placek<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">pot\u0159ebujeme<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g hlavi\u010dek kv\u011bt\u00e1ku<\/li>\n\n\n\n<li>\u00bd hrnku <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a> podle va\u0161eho v\u00fdb\u011bru (my jsme pou\u017eili <a href=\"https:\/\/gymbeam.cz\/ryzova-hladka-mouka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eovou<\/a>)<\/li>\n\n\n\n<li>\u00bc hrnku <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllia<\/a><\/li>\n\n\n\n<li>2 hrsti petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ln\u011bn\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>1-2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">p\u0159\u00edpravu<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">brokolicov\u00fdch<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">placek<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">pot\u0159ebujeme<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g hlavi\u010dek brokolice<\/li>\n\n\n\n<li>30 g cheddaru<\/li>\n\n\n\n<li>\u00bd hrnku <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a> podle va\u0161eho v\u00fdb\u011bru (my jsme pou\u017eili <a href=\"https:\/\/gymbeam.cz\/ryzova-hladka-mouka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eovou<\/a>)<\/li>\n\n\n\n<li>\u00bc hrnku <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllia<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"pep\u0159  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159 <\/a>podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>zvl\u00e1\u0161\u0165&nbsp;<\/strong>v osolen\u00e9 vod\u011b&nbsp;<strong>uva\u0159\u00edme kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 hlavi\u010dky. <\/strong>Brokolice se uva\u0159\u00ed rychleji. Kdy\u017e budou hlavi\u010dky <strong>m\u011bkk\u00e9,&nbsp;<\/strong>tak je zvl\u00e1\u0161\u0165&nbsp;<strong>pokr\u00e1j\u00edme na mal\u00e9 kousky. <\/strong>Ke <strong>kv\u011bt\u00e1ku <\/strong>p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, petr\u017eelovou na\u0165, vejce, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ln\u011bn\u00e1 sem\u00ednka<\/strong><\/a><strong>, prolisovan\u00fd \u010desnek a ko\u0159en\u00ed<\/strong> podle chuti. V dal\u0161\u00ed misce si p\u0159iprav\u00edme&nbsp;<strong>brokolicovou sm\u011bs,&nbsp;<\/strong>a to sm\u00edch\u00e1n\u00edm nasekan\u00e9&nbsp;<strong>brokolice, cheddaru, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllia<\/strong><\/a><strong>, vaj\u00ed\u010dka, ho\u0159\u010dice a ko\u0159en\u00ed.<\/strong> Ob\u011b sm\u011bsi po\u0159\u00e1dn\u011b&nbsp;<strong>prom\u00edch\u00e1me,&nbsp;<\/strong>aby se n\u00e1m&nbsp;<strong>spojily v\u0161echny ingredience. <\/strong>Pokud se n\u00e1m n\u011bkter\u00e1 sm\u011bs zd\u00e1&nbsp;<strong>p\u0159\u00edli\u0161 tekut\u00e1,&nbsp;<\/strong>p\u0159id\u00e1me&nbsp;<strong>tro\u0161ku psyllia, <\/strong>p\u0159\u00edpadn\u011b <strong>mouky.&nbsp;<\/strong>Rozeh\u0159ejeme si p\u00e1nev a post\u0159\u00edk\u00e1me ji <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem ve spreji<\/strong><\/a><strong>.<\/strong> N\u00e1sledn\u011b&nbsp;<strong>za pomoci l\u017ei\u010dky&nbsp;<\/strong>tvarujeme na p\u00e1nvi <strong>placky z obou sm\u011bs\u00ed.&nbsp;<\/strong>Op\u00e9k\u00e1me je&nbsp;<strong>na m\u00edrn\u00e9m plamenu <\/strong>z <strong>obou stran asi 2-3 minutky dozlatova.&nbsp;<\/strong>Pod\u00e1v\u00e1me je\u0161t\u011b&nbsp;<strong>tepl\u00e9 <\/strong>a <strong>p\u0159elit\u00e9 b\u00edl\u00fdm jogurtem, skyrem, zakysanou smetanou \u010di obl\u00edbenou<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness recept: Kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky\" class=\"wp-image-210684\" title=\"Fitness recept: Kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                      <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 kv\u011bt\u00e1kovou placku (celkov\u011b 10 placek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                   <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 brokolicovou placku (celkov\u011b 10 placek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">V\u011b\u0159\u00edme<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">, \u017ee<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">se<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">tento<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">recept<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">na<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">kv\u011bt\u00e1kov\u00e9<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">a<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">brokolicov\u00e9<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">placky<\/span> <\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"10\">rozhodnete<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"11\">vyzkou\u0161et<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"12\">,<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"13\">a pokud<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"14\">si<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"15\">recept<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"16\">zamilujete<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"17\">, nezapome\u0148te<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"18\">ho<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"19\">sd\u00edlet<\/span> <\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"20\">se sv\u00fdmi<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"21\">p\u0159\u00e1teli.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se \u0159ekne dokonal\u00fd ob\u011bd nebo ve\u010de\u0159e, okam\u017eit\u011b si vzpomeneme na kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky, kter\u00e9 l\u00e1kaj\u00ed nejen v\u016fn\u00ed, ale i skv\u011bl\u00fdm nutri\u010dn\u00edm slo\u017een\u00edm. Vyzkou\u0161\u00edte je podle na\u0161eho receptu?<\/p>\n","protected":false},"author":110,"featured_media":210675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8457,31],"tags":[8066,8371,9134,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kvetak-cs","13":"tag-vajicka-cs","14":"tag-vlaknina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky - 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