{"id":210908,"date":"2021-01-20T10:35:36","date_gmt":"2021-01-20T09:35:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210908"},"modified":"2024-05-22T18:14:16","modified_gmt":"2024-05-22T16:14:16","slug":"przepis-fitness-kluski-z-kapusta-kiszona","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kluski-z-kapusta-kiszona\/","title":{"rendered":"Przepis fitness: Kluski z Kapust\u0105 Kiszon\u0105"},"content":{"rendered":"\n<p><strong>Kapusta kiszona, <\/strong>dzi\u0119ki swojemu<strong> bogatemu profilowi od\u017cywczemu<\/strong>, pe\u0142nemu <strong>probiotyk\u00f3w, witaminy C i b\u0142onnika<\/strong>, jest doskona\u0142ym sk\u0142adnikiem do gotowania, a nie mo\u017cemy zapomnie\u0107 o jej <strong>wyj\u0105tkowym smaku!<\/strong> Dzi\u015b przygotowali\u015bmy szybki przepis z t\u0105 bomb\u0105 witaminow\u0105, z kt\u00f3rym mo\u017cesz \u0142atwo sobie poradzi\u0107, <strong>kluski z kapust\u0105 kiszon\u0105 wykonane z m\u0105ki orkiszowej. Chod\u017a przyrz\u0105dzi\u0107 je z nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na Pierogi:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>170 ml wody<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozosta\u0142e Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kapusty kiszonej<\/li>\n\n\n\n<li>70 g boczku\/wysokiej jako\u015bci szynki<\/li>\n\n\n\n<li>1 wi\u0119ksza cebula<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek do gotowania w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,42193,40918,40939,36946,48616,40558\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">W pierwszej kolejno\u015bci, <strong>dusimy<\/strong> drobno pokrojon\u0105 <strong>cebul\u0119<\/strong> na odrobinie <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy z oliwek<\/strong><\/a> <strong>a\u017c stanie si\u0119 przezroczysta<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Dodajemy<\/strong> <strong>kapust\u0119 kiszon\u0105<\/strong> (je\u015bli jest zbyt kwa\u015bna,<strong> myjemy j\u0105<\/strong> najpierw pod bie\u017c\u0105c\u0105 wod\u0105), <strong>zalewamy<\/strong> odrobin\u0105 wody i<strong> gotujemy na wolnym ogniu a\u017c zmi\u0119knie<\/strong> przez oko\u0142o <strong>20 minut.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">W mi\u0119dzyczasie zaczynamy<strong> przygotowywa\u0107 kluski<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Mieszamy <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 <\/strong><\/a>z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a>, <strong>jajkiem i wod\u0105<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Je\u015bli ciasto jest<strong> zbyt g\u0119ste<\/strong>, rozcie\u0144czymy je <strong>wod\u0105<\/strong>, je\u015bli jest <strong>rzadkie<\/strong>, <strong>dodajemy<\/strong> wi\u0119cej <strong>m\u0105ki<\/strong>.<strong> Wrzucamy niewielkie ilo\u015bci <\/strong>ciasta<\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"> do osolonej, wrz\u0105cej wody.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"><strong>Gdy wyp\u0142yn\u0105 na powierzchni\u0119<\/strong>, <strong>wyjmujemy<\/strong> kluski i mieszamy je z kapust\u0105 kiszon\u0105.<\/span> Kluski podajemy <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">z pieczonym boczkiem lub wysokiej jako\u015bci szynk\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg\" alt=\"Przepis fitness: Kluski z Kapust\u0105 Kiszon\u0105\" class=\"wp-image-209765\" title=\"Przepis fitness: Kluski z Kapust\u0105 Kiszon\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                              <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 porcji (\u0142\u0105cznie 3 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spr\u00f3bujesz tak\u017ce tych <strong>orkiszowych klusek z kiszon\u0105 kapust\u0105?<\/strong> Je\u015bli podoba Ci si\u0119 ten przepis, nie zapomnij <strong>udost\u0119pni\u0107<\/strong> go swoim znajomym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapusta kiszona jest bogata w warto\u015bci od\u017cywcze i ma doskona\u0142y smak. Dzi\u015b przygotowali\u015bmy szybki przepis na orkiszowe kluski z kapust\u0105 kiszon\u0105.<\/p>\n","protected":false},"author":16,"featured_media":209800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[9139,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-przepis-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kluski z Kapust\u0105 Kiszon\u0105 - 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