{"id":210623,"date":"2021-01-21T09:00:00","date_gmt":"2021-01-21T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210623"},"modified":"2024-06-25T14:35:49","modified_gmt":"2024-06-25T12:35:49","slug":"fitness-recept-karfiolove-a-brokolicove-placky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolove-a-brokolicove-placky\/","title":{"rendered":"Fitness recept: Karfiolov\u00e9 a brokolicov\u00e9 placky"},"content":{"rendered":"\n<p><strong>\u010cerstv\u00e9 a vo\u0148av\u00e9 suroviny, chv\u00ed\u013eka \u010dasu<\/strong> a chu\u0165 na nie\u010do <strong>zdrav\u00e9 a chutn\u00e9<\/strong> m\u00f4\u017ee znamena\u0165 iba jedno, <strong>dokonal\u00fd recept na obed alebo ve\u010deru. <\/strong>Dne\u0161n\u00fdm v\u00ed\u0165azom sa jednozna\u010dne stali <strong>karfiolov\u00e9 a brokolicov\u00e9 placky,<\/strong> ktor\u00e9 l\u00e1kaj\u00fa nielen <strong>v\u00f4\u0148ou,<\/strong> ale aj <strong>skvel\u00fdm nutri\u010dn\u00fdm zlo\u017een\u00edm. <\/strong>\u010co poviete?<strong> Stav\u00edte na tento recept aj vy?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu karfiolov\u00fdch placiek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g hlavi\u010diek karfiolu<\/li>\n\n\n\n<li>\u00bd hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a> pod\u013ea v\u00e1\u0161ho v\u00fdberu (my sme pou\u017eili <a href=\"https:\/\/gymbeam.sk\/ryzova-hladka-muka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eov\u00fa<\/a>)<\/li>\n\n\n\n<li>\u00bc hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllia<\/a><\/li>\n\n\n\n<li>2 hrste petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u013eanov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>1-2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu brokolicov\u00fdch placiek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g hlavi\u010diek brokolice<\/li>\n\n\n\n<li>30 g cheddaru<\/li>\n\n\n\n<li>\u00bd hrn\u010deka<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a> pod\u013ea v\u00e1\u0161ho v\u00fdberu (my sme pou\u017eili <a href=\"https:\/\/gymbeam.sk\/ryzova-hladka-muka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eov\u00fa<\/a>)<\/li>\n\n\n\n<li>\u00bc hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllia<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL dijonskej hor\u010dice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a> pod\u013ea chuti <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si<strong> osobitne <\/strong>v osolenej vode <strong>uvar\u00edme<\/strong> <strong>karfiolov\u00e9 a brokolicov\u00e9 hlavi\u010dky.<\/strong> Brokolica sa uvar\u00ed r\u00fdchlej\u0161ie. Ke\u010f bud\u00fa hlavi\u010dky <strong>m\u00e4kk\u00e9,<\/strong> tak ich zvl\u00e1\u0161\u0165<strong> pokr\u00e1jame na mal\u00e9 k\u00fasky.<\/strong> Ku <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/karfiol\/\" class=\"ek-link\"><strong>karfiolu<\/strong> <\/a>prid\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, petr\u017elenov\u00fa v\u0148a\u0165, vajce, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u013eanov\u00e9 semienka<\/strong><\/a><strong>, pretla\u010den\u00fd cesnak a koreniny<\/strong> pod\u013ea chuti. V \u010fal\u0161ej miske si priprav\u00edme <strong>brokolicov\u00fa zmes, <\/strong>a to zmie\u0161an\u00edm nasekanej <strong>brokolice, cheddaru, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllia<\/strong><\/a><strong>, vaj\u00ed\u010dka, hor\u010dice a koren\u00edn.<\/strong> Obe zmesi poriadne <strong>premie\u0161ame, <\/strong>aby sa n\u00e1m <strong>spojili v\u0161etky ingrediencie. <\/strong>Ak sa n\u00e1m niektor\u00e1 zmes zd\u00e1 <strong>pr\u00edli\u0161 tekut\u00e1,<\/strong> prid\u00e1me<strong> tro\u0161ku psyllia, <\/strong>pr\u00edpadne <strong>m\u00faky.<\/strong> Rozohrejeme si panvicu a postriekame ju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom v spreji<\/strong><\/a><strong>.<\/strong> N\u00e1sledne <strong>za pomoci ly\u017ei\u010dky<\/strong> tvarujeme na panvici <strong>placky z oboch zmes\u00ed. <\/strong>Opek\u00e1me ich <strong>na miernom plameni <\/strong>z <strong>oboch str\u00e1n asi 2-3 min\u00fatky dozlatista.<\/strong> Pod\u00e1vame e\u0161te <strong>tepl\u00e9<\/strong> a <strong>preliate bielym jogurtom, skyrom, kyslou smotanou \u010di ob\u013e\u00fabenou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness recept: Karfiolov\u00e9 a brokolicov\u00e9 placky\" class=\"wp-image-210684\" title=\"Fitness recept: Karfiolov\u00e9 a brokolicov\u00e9 placky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 karfiolov\u00fa placku (celkovo 10 placiek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 brokolicov\u00fa placku (celkovo 10 placiek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee sa tento recept na<strong> karfiolov\u00e9 a brokolicov\u00e9 placky <\/strong>rozhodnete vysk\u00fa\u0161a\u0165, a ak si recept zamilujete, nezabudnite ho<strong> zdie\u013ea\u0165 <\/strong>so svojimi priate\u013emi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa povie dokonal\u00fd obed alebo ve\u010dera, okam\u017eite si spomenieme na karfiolov\u00e9 a brokolicov\u00e9 placky, ktor\u00e9 l\u00e1kaj\u00fa nielen v\u00f4\u0148ou, ale aj skvel\u00fdm nutri\u010dn\u00fdm zlo\u017een\u00edm. Vysk\u00fa\u0161ate ich pod\u013ea n\u00e1\u0161ho receptu?<\/p>\n","protected":false},"author":110,"featured_media":210671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8442],"tags":[6095,8183,9127,6101],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-karfiol","13":"tag-vajicka","14":"tag-vlaknina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Karfiolov\u00e9 a brokolicov\u00e9 placky - 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