{"id":210579,"date":"2021-01-19T11:26:09","date_gmt":"2021-01-19T10:26:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210579"},"modified":"2024-05-14T13:44:51","modified_gmt":"2024-05-14T11:44:51","slug":"fitness-recept-sult-cukkini-quinoaval-es-sajttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-cukkini-quinoaval-es-sajttal\/","title":{"rendered":"Fitness recept: s\u00fclt cukkini quino\u00e1val \u00e9s sajttal"},"content":{"rendered":"\n<p>A<strong> quinoa<\/strong> egy <strong>univerz\u00e1lis \u00f6sszetev\u0151, <\/strong>amely <strong>\u00e9des \u00e9s s\u00f3s receptek <\/strong>elk\u00e9sz\u00edt\u00e9s\u00e9hez egyar\u00e1nt alkalmas, s r\u00e1ad\u00e1sul <strong>kiv\u00e1l\u00f3 t\u00e1panyag \u00f6sszet\u00e9tellel <\/strong>rendelkezik. Emiatt most egy<strong> egyszer\u0171, <\/strong>de <strong>harmonikus \u00edz\u0171 recepthez, a sajtos-quino\u00e1s s\u00fclt cukkinihez haszn\u00e1ltuk fel.<\/strong> Mennyei finoms\u00e1g!<strong> Gyere \u00e9s gy\u0151z\u0151dj meg r\u00f3la te is<\/strong><strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g cukkini<\/li>\n\n\n\n<li>200 g szeletelt paradicsom&nbsp;konzerv<\/li>\n\n\n\n<li>125 g ricotta<\/li>\n\n\n\n<li>125 g mozzarella<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>20 g parmez\u00e1n<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quino\u00e1t<\/strong><\/a> az utas\u00edt\u00e1s szerint <strong>puh\u00e1ra<\/strong> f\u0151zz\u00fck. Egy nagyobb t\u00e1lban \u00f6sszekeverj\u00fck a <strong>v\u00e9konyra szeletelt<\/strong> <strong>cukkinivel, a szeletelt paradicsommal, a toj\u00e1ssal, sz\u00e1r\u00edtott bazsalikommal, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3val<\/strong><\/a><strong> \u00e9s<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fitness-fuszer-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete borssal<\/a><\/strong> \u00edzl\u00e9s szerint. Ezut\u00e1n a kever\u00e9ket egy<strong> zsirad\u00e9kkal kikent s\u00fct\u0151t\u00e1lba <\/strong>tessz\u00fck. Egy m\u00e1sik t\u00e1lban \u00f6sszekeverj\u00fck a <strong>ricott\u00e1t a lereszelt mozzarell\u00e1val, parmez\u00e1nnal \u00e9s tetsz\u00e9s szerinti f\u0171szerekkel. <\/strong>Ezt a <strong>sajtos kever\u00e9ket egyenletesen r\u00e1sim\u00edtjuk a cukkinis kever\u00e9kre<\/strong> \u00e9s <strong>180\u00b0C h\u0151m\u00e9rs\u00e9kleten <\/strong>k\u00f6r\u00fclbel\u00fcl <strong>30 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong> Miut\u00e1n elk\u00e9sz\u00fclt, <strong>friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel <\/a>vagy f\u0171szern\u00f6v\u00e9nyekkel t\u00e1laljuk.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitness recept: S\u00fclt cukkini quino\u00e1val \u00e9s sajttal\" class=\"wp-image-209145\" title=\"Fitness recept: S\u00fclt cukkini quino\u00e1val \u00e9s sajttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                 <strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: s\u00fclt cukkini quino\u00e1val \u00e9s sajttal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00fclt cukkini recept\u00fcnket quino\u00e1val \u00e9s sajttal l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CY1NNXOmfW0?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Te is oda vagy a gyors receptek\u00e9rt? Rem\u00e9lj\u00fck, hogy ez a <strong>quino\u00e1s-sajtos s\u00fclt <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\"><strong>cukkini<\/strong> <\/a>recept seg\u00edtett abban, hogy n\u00e1lad is egy eg\u00e9szs\u00e9ges \u00e9s \u00edzletes eb\u00e9d ker\u00fclj\u00f6n az asztalra! Amennyiben tetszett a recept, \u00f6r\u00fcln\u00e9nk, ha t\u00e1mogatn\u00e1d egy <strong>megoszt\u00e1ssal<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k f\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quinoa kiv\u00e1l\u00f3 t\u00e1panyagprofillal rendelkezik, ez\u00e9rt haszn\u00e1ltuk fel ehhez az egyszer\u0171, de harmonikus \u00edz\u0171 recepthez, ami nem m\u00e1s mint s\u00fclt cukkini quino\u00e1val \u00e9s sajttal. Mennyei finoms\u00e1g! Gyere \u00e9s gy\u0151z\u0151dj meg r\u00f3la te is!<\/p>\n","protected":false},"author":16,"featured_media":209192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[6384,6564,9179,7176,8284,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-cukkini","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-quinoa-hu","15":"tag-ricotta-hu","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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