{"id":210577,"date":"2021-01-14T21:15:11","date_gmt":"2021-01-14T20:15:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210577"},"modified":"2024-11-27T19:57:33","modified_gmt":"2024-11-27T18:57:33","slug":"fitness-recept-zapekana-cuketa-s-quinoou-a-syrem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapekana-cuketa-s-quinoou-a-syrem\/","title":{"rendered":"Fitness recept: Zap\u00e9kan\u00e1 cuketa s quinoou a s\u00fdrem"},"content":{"rendered":"\n<p><strong>Quinoa<\/strong> je <strong>univerz\u00e1ln\u00ed ingredience,&nbsp;<\/strong>kter\u00e1 se hod\u00ed do&nbsp;<strong>sladk\u00fdch i slan\u00fdch recept\u016f, <\/strong>a nav\u00edc m\u00e1&nbsp;<strong>v\u00fdborn\u00e9 nutri\u010dn\u00ed slo\u017een\u00ed.&nbsp;<\/strong>Dnes jsme ji proto pou\u017eili&nbsp;<strong>v jednoduch\u00e9m,&nbsp;<\/strong>ale&nbsp;<strong>chu\u0165ov\u011b vylad\u011bn\u00e9m receptu na zap\u00e9kanou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu <\/a>s quinoou a s\u00fdrem. <\/strong>Neb\u00ed\u010dko v pusince!&nbsp;<strong>Poj\u010fte se <\/strong>o tom&nbsp;<strong>sami p\u0159esv\u011bd\u010dit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g cukety<\/li>\n\n\n\n<li>200 g nakr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li>\n\n\n\n<li>125 g ricotty<\/li>\n\n\n\n<li>125 g mozzarelly<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li>\n\n\n\n<li>20 g parmez\u00e1nu<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9 bazalky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a<a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" mlet\u00fd pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Quinou<\/strong><\/a> uva\u0159\u00edme <strong>dom\u011bkka <\/strong>podle n\u00e1vodu. Ve v\u011bt\u0161\u00ed m\u00edse ji sm\u00edch\u00e1me s <strong>cuketou nakr\u00e1jenou na tenk\u00e9 m\u011bs\u00ed\u010dky, nakr\u00e1jen\u00fdmi raj\u010daty, vaj\u00ed\u010dky, su\u0161enou bazalkou, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> a<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/fitness-koreni-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00fdm pep\u0159em  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm pep\u0159em<\/strong> <\/a>podle chuti. Tuto sm\u011bs p\u0159end\u00e1me do <strong>vymazan\u00e9 zap\u00e9kac\u00ed m\u00edsy. <\/strong>V jin\u00e9 misce sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a> s nastrouhanou mozzarellou, parmez\u00e1nem a ko\u0159en\u00edm podle chuti. <\/strong>Tuto <strong>s\u00fdrovou sm\u011bs rovnom\u011brn\u011b nat\u0159eme na cuketovou sm\u011bs <\/strong>a nech\u00e1me zap\u00e9ct p\u0159i teplot\u011b <strong>180\u00b0C dozlatova, <\/strong>p\u0159ibli\u017en\u011b <strong>30 minut. <\/strong>Po upe\u010den\u00ed pod\u00e1v\u00e1me s <strong>\u010derstv\u00fdmi bylinkami a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>.<\/strong> Dobrou chu\u0165! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitness recept: Zap\u00e9kan\u00e1 cuketa s quinoou a s\u00fdrem\" class=\"wp-image-209145\" title=\"Fitness recept: Zap\u00e9kan\u00e1 cuketa s quinoou a s\u00fdrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">    <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                           <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 3 porce)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te i vy r\u00e1di rychl\u00e9 recepty?&nbsp;V\u011b\u0159\u00edme, \u017ee v\u00e1m recept na&nbsp;<strong>zap\u00e9kanou cuketu s quinoou&nbsp;<\/strong>zjednodu\u0161il vym\u00fd\u0161len\u00ed zdrav\u00e9ho ob\u011bda a vy si na n\u011bm v\u00fdborn\u011b pochutn\u00e1te!&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho budete&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa m\u00e1 v\u00fdborn\u00e9 nutri\u010dn\u00ed slo\u017een\u00ed, a proto jsme ji pou\u017eili v jednoduch\u00e9m, ale chu\u0165ov\u011b vylad\u011bn\u00e9m receptu na zap\u00e9kanou cuketu s quinoou a s\u00fdrem. Neb\u00ed\u010dko v pusince! Poj\u010fte se o tom sami p\u0159esv\u011bd\u010dit!<\/p>\n","protected":false},"author":16,"featured_media":209188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[6381,8066,9177,7173,9241,8281,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-cuketa-cs","12":"tag-fitness-recept-cs","13":"tag-proteinove-recepty-cs","14":"tag-quinoa-cs","15":"tag-rajcata","16":"tag-ricotta-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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