{"id":210372,"date":"2021-01-18T10:47:49","date_gmt":"2021-01-18T09:47:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210372"},"modified":"2024-06-07T14:06:41","modified_gmt":"2024-06-07T12:06:41","slug":"fitnes-recept-pecene-bucke-s-kvinojo-in-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-bucke-s-kvinojo-in-sirom\/","title":{"rendered":"Fitnes recept: Pe\u010dene bu\u010dke s kvinojo in sirom"},"content":{"rendered":"\n<p><strong>Kvinoja je univerzalna sestavina<\/strong>, ki je primerna tako za<strong> sladke kot slane recepte<\/strong>, ima pa tudi <strong>odli\u010dno prehransko sestavo.<\/strong> Tako smo jo danes uporabili v <strong>preprostem, a okusnem receptu za pe\u010dene bu\u010dke s kvinojo in sirom.<\/strong> Nebesa v ustih! <strong>Pridite in se prepri\u010dajte sami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g bu\u010dk<\/li>\n\n\n\n<li>200 g narezanega konzerviranega paradi\u017enika<\/li>\n\n\n\n<li>125 g ricotta sira<\/li>\n\n\n\n<li>125 g mocarele<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>20 g parmezana<\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka posu\u0161ene bazilike<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p>Za\u010dnite z <strong>ne\u017enim<\/strong> kuhanjem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinoje<\/strong><\/a> v skladu z navodili. V ve\u010dji skledi jo zme\u0161ajte z <strong>bu\u010dkami, sesekljanimi v tanke mese\u010deve oblike, narezanim paradi\u017enikom, jajci, suho baziliko<\/strong>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletim \u010drnim poprom<\/strong><\/a> po okusu. To zmes damo v <strong>nama\u0161\u010den peka\u010d.<\/strong> V drugi skledi zme\u0161ajte sir <strong>ricotta z naribano mocarelo, parmezanom in za\u010dimbami.<\/strong> <strong>To me\u0161anico sira enakomerno nanesite na me\u0161anico bu\u010dk<\/strong> in pustite, da se pe\u010de pri <strong>180 \u00b0 C<\/strong> do zlato rjave barve, pribli\u017eno <strong>30 minut.<\/strong> Po peki postrezite s <strong>sve\u017eimi zeli\u0161\u010di in zelenjavo.<\/strong> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitnes recept: Pe\u010dene bu\u010dke s kvinojo in sirom\" class=\"wp-image-209145\" title=\"Fitnes recept: Pe\u010dene bu\u010dke s kvinojo in sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                         <strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 porcijo (skupaj 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za pe\u010dene bu\u010dke s kvinojo in sirom:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010dene bu\u010dke s kvinojo in sirom l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/USB87UcXmrI?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ali tudi vi obo\u017eujete hite recepte? Verjamemo, da vam je recept za <strong>pe\u010dene bu\u010dke s kvinojo<\/strong> olaj\u0161al zdravo kosilo in da boste u\u017eivali v njem! \u010ce vam je bil na\u0161 recept v\u0161e\u010d, ga <strong>delite s prijatelji.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/kvinoja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKvinoja\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSestavine za kuhanje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja ima odli\u010dno hranilno vrednost, zato smo jo uporabili v preprostem, a okusnem receptu za pe\u010dene bu\u010dke s kvinojo in sirom. Nebesa v ustih! Pridite in se prepri\u010dajte sami!<\/p>\n","protected":false},"author":16,"featured_media":209195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,6387,6567,9143,7179,8289],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-bucke","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-kvinoja-sl","16":"tag-rikota","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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