{"id":210347,"date":"2021-02-04T15:33:35","date_gmt":"2021-02-04T14:33:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210347"},"modified":"2023-05-18T13:30:01","modified_gmt":"2023-05-18T11:30:01","slug":"fitness-recept-browniji-od-cikle-s-glazurom-od-kremastog-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-browniji-od-cikle-s-glazurom-od-kremastog-sira\/","title":{"rendered":"Fitness recept: Browniji od cikle s glazurom od kremastog sira"},"content":{"rendered":"\n<p>Pretpostavljamo da znate da je cikla <strong>puna minerala, ima pozitivan u\u010dinak na imunitet, pobolj\u0161ava probavu<\/strong> i usto je <strong>izuzetno ukusna<\/strong>.<strong> <\/strong>Me\u0111utim, mo\u017eda \u0107ete se iznenaditi \u0161to smo je koristili <strong>kao glavni sastojak u ovom slatkom receptu i<\/strong> napravili <strong>brownije od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" class=\"ek-link\">cikle<\/a> s glazurom od kremastog sira. <\/strong>I vi isprobajte ovaj recept!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci potrebni za tijesto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>370 g kuhane cikle<\/li><li>180 g integralnog&nbsp;<a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li><li>150 ml vode<\/li><li>120 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a> ili&nbsp;<a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritri<\/a><a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">tola<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>2 \u010dajne \u017eli\u010dice&nbsp;<a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a>&nbsp;od topljenog kokosa<\/li><li>1 jaje<\/li><li>1 vre\u0107ica pra\u0161ka za pecivo<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci potrebni za glazuru:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g mekanog kremastog sira s niskim udjelom masti<\/li><li>40 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malina<\/a><\/li><li>30 g proteina&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;s okusom kokosa i bijele \u010dokolade<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,7656,33052,33100,33106,35410,38056,6935,38920,39070,6937,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Napravite tijesto jednostavnim mije\u0161anjem <strong>kuhane cikle, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a>, vode, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zasla\u0111iva\u010da<\/a>&nbsp;<\/strong>prema ukusu, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a>, jaja i pra\u0161ka za pecivo. <\/strong>Promije\u0161ano tijesto bez grudica izlijte u&nbsp;<strong>pravokutnu posudu za pe\u010denje<\/strong> koja je prethodno posprejana <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovim uljem u spreju<\/strong><\/a><strong>.<\/strong>&nbsp;<strong>Pecite<\/strong> kola\u010d na otprilike&nbsp;<strong>175\u2103 35 \u2013 40 minuta.<\/strong><\/p>\n\n\n\n<p>U me\u0111uvremenu, <strong>pripremite preljev<\/strong> mije\u0161anjem <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">kremastog sira<\/a> i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteina<\/strong><\/a><strong>.<\/strong> Kada je kola\u010d gotov s pe\u010denjem, <strong>pustite ga da se ohladi<\/strong>, a zatim <strong>preko njega izlijte pripremljeni preljev<\/strong> i pospite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliziranim suhim malinama<\/strong><\/a><strong>.<\/strong> Zatim ga nakratko stavite u hladnjak dok se ne stvrdne, a zatim <strong>nare\u017eite na 8 komada <\/strong>i<strong> poslu\u017eite!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitness recept: Browniji od cikle s preljevom od kremastog sira\" class=\"wp-image-194856\" title=\"Fitness recept: Browniji od cikle s preljevom od kremastog sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Nutritivne vrijednosti za 1 komad (8 komada ukupno)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorije<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Proteini<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Ugljikohidrati<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Masti<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">209<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">13 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">6 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da vam je ova neuobi\u010dajena kombinacija u obliku <strong>mekanog kola\u010da od cikle&nbsp;<\/strong>zapela za oko kao \u0161to je i nama. I ako vam se recept svidio, nemojte ga zaboraviti <strong>podijeliti sa svojim prijateljima.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cikla je puna minerala, ima pozitivan u\u010dinak na imunitet, pobolj\u0161ava probavu i usto je izuzetno ukusna. To je razlog za\u0161to smo je koristili kao glavni sastojak u ovom slatkom receptu i odlu\u010dili se napraviti brownije s preljevom od kremastog sira. Biste li ga isprobali?<\/p>\n","protected":false},"author":37,"featured_media":194872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6296,6392,6560,9133,8144,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-brownies-hr","12":"tag-cikla-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-maline-hr","16":"tag-svjezi-sir-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Browniji od cikle s glazurom od kremastog sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Browniji vladaju svijetom, no browniji od cikle s glazurom od kremastog sira i liofiliziranim malinama potpuno su gurmansko iskustvo! 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