{"id":210338,"date":"2021-01-18T07:23:27","date_gmt":"2021-01-18T06:23:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210338"},"modified":"2024-06-07T07:45:09","modified_gmt":"2024-06-07T05:45:09","slug":"reteta-fitness-dovlecei-copti-cu-quinoa-si-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/","title":{"rendered":"Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103"},"content":{"rendered":"\n<p><strong>Quinoa<\/strong> este u<strong>n ingredient universal<\/strong>, potrivit at\u00e2t <strong>\u00een re\u021betele dulci, c\u00e2t \u0219i \u00een cele picante<\/strong> \u0219i are \u0219i <strong>o compozi\u021bie excelent\u0103 din punct de vedere<\/strong> <strong>nutri\u021bional<\/strong>. A\u0219a c\u0103 ast\u0103zi am folosit-o \u00eentr-o re\u021bet\u0103 <strong>simpl\u0103,<\/strong> dar <strong>gustoas\u0103<\/strong> de<strong> <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecei <\/a>cop\u021bi cu quinoa \u0219i<\/strong> <strong>br\u00e2nz\u0103<\/strong>. Curcubeu pe cerul gurii! <strong>Descoperi\u021bi<\/strong> \u0219i <strong>voi!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 gr dovlecel<\/li>\n\n\n\n<li>200 gr ro\u0219ii feliate la conserv\u0103<\/li>\n\n\n\n<li>125 gr br\u00e2nz\u0103 ricotta<\/li>\n\n\n\n<li>125 gr mozzarella<\/li>\n\n\n\n<li>70 gr <a aria-label=\"quinoa (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>20 gr parmezan<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 busuioc uscat <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">G\u0103ti\u021bi <strong>u\u0219or<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> conform instruc\u021biunilor.<\/span> \u00centr-un castron mai mare, amesteca\u021bi-o cu <strong>dovlecelul t\u0103iat<\/strong> <strong>sub form\u0103 de semilun\u0103, ro\u0219iile feliate, ou\u0103le,<\/strong> <strong>busuiocul uscat<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/strong> dup\u0103 gust.<\/span> Ad\u0103uga\u021bi<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ro\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\"> acest amestec \u00eentr-o <strong>tav\u0103 de<\/strong> <strong>copt uns\u0103<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ro\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u00centr-un alt castron, amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> ricotta cu mozzarella ras\u0103<\/strong>, <strong>parmezanul \u0219i condimente dup\u0103 gust<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ro\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\"><strong>Ad\u0103uga\u021bi acest amestec de br\u00e2nz\u0103 \u00een mod uniform \u00een amestecul de dovlecei<\/strong> \u0219i l\u0103sa\u021bi la cuptor la <strong>180\u00b0C p\u00e2n\u0103 devine<\/strong> <strong>auriu<\/strong>, aproximativ <strong>30 de minute<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ro\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\">Dup\u0103 ce este gata, servi\u021bi cu <strong>plante aromatice \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/strong> <strong>proaspete<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ro\" data-language-to-translate-into=\"en\" data-phrase-index=\"4\">Bone appetite!<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103\" class=\"wp-image-209145\" title=\"Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                  <strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru1 por\u021bie (\u00een total 3 por\u021bii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i vou\u0103 v\u0103 plac re\u021betele rapide? Suntem de p\u0103rere c\u0103 re\u021beta de&nbsp;<strong>dovlecei cop\u021bi cu quinoa&nbsp;<\/strong>o s\u0103 v\u0103 ajute s\u0103 preg\u0103ti\u021bi un pr\u00e2nz s\u0103n\u0103tos \u0219i gustos! Dac\u0103 v-a pl\u0103cut re\u021beta, ne-am bucura dac\u0103 o ve\u021bi <strong>\u00eemp\u0103rt\u0103\u0219i&nbsp;<\/strong>\u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa are o valoare nutritiv\u0103 extraordinar\u0103, a\u0219a c\u0103 \u00eel vom folosi \u00eentr-o re\u021bet\u0103 simpl\u0103 dar gustoas\u0103 de dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103. Curcubeu pe cerul gurii! Descoperi\u021bi \u0219i voi!<\/p>\n","protected":false},"author":16,"featured_media":209194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,85],"tags":[6386,9140,7178,9182,6566,8285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-dovlecei","12":"tag-oua","13":"tag-quinoa-ro","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-ricotta-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103 \u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu un pr\u00e2nz hr\u0103nitor cu un gust grozav!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103 \u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu un pr\u00e2nz hr\u0103nitor cu un gust grozav!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T06:23:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T05:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103\",\"datePublished\":\"2021-01-18T06:23:27+00:00\",\"dateModified\":\"2024-06-07T05:45:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\",\"keywords\":[\"dovlecei\",\"ou\u0103\",\"quinoa\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"ricotta\"],\"articleSection\":[\"Feluri principale\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-copti-cu-quinoa-si-branza\/\",\"name\":\"Re\u021bet\u0103 fitness: Dovlecei cop\u021bi cu quinoa \u0219i br\u00e2nz\u0103 - 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