{"id":210336,"date":"2021-01-19T11:42:46","date_gmt":"2021-01-19T10:42:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210336"},"modified":"2024-06-17T19:37:26","modified_gmt":"2024-06-17T17:37:26","slug":"fitness-recept-halusky-s-kysanym-zelim","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/","title":{"rendered":"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm"},"content":{"rendered":"\n<p><strong>Kysan\u00e9 zel\u00ed<\/strong> je v\u00fdbornou surovinou na va\u0159en\u00ed pro jej\u00ed <strong>bohat\u00fd nutri\u010dn\u00ed profil<\/strong> pln\u00fd<strong> probiotik, vitam\u00ednu C \u010di vl\u00e1kniny<\/strong>, a nesm\u00edme zapomenout ani na jej\u00ed <strong>v\u00fdbornou chu\u0165!<\/strong> My jsme si dnes s touto <strong>vitam\u00ednovou bombou<\/strong> p\u0159ipravili <strong>rychl\u00fd recept<\/strong>, jeho\u017e p\u0159\u00edpravu zvl\u00e1dnete levou zadn\u00ed, <strong>halu\u0161ky se zel\u00edm ze \u0161paldov\u00e9 mouky. Poj\u010fte va\u0159it s n\u00e1mi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu halu\u0161ek pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnn\u00e9 \u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>170 ml vody<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kysan\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>70 g slaniny\/kvalitn\u00ed \u0161unky<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed cibule<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> dle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,36262,43885,58729,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve na tro\u0161ce <strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00e9ho oleje<\/a> ope\u010deme<\/strong> nadrobno nakr\u00e1jenou <strong>cibuli dosklovata.<\/strong> <strong>P\u0159id\u00e1me<\/strong> k n\u00ed kysan\u00e9 <strong>zel\u00ed<\/strong> (pokud je <strong>p\u0159\u00edli\u0161 kysel\u00e9,<\/strong> tak ho nejd\u0159\u00edve <strong>promyjeme<\/strong> pod tekouc\u00ed vodou), <strong>podlijeme<\/strong> ho trochou vody a <strong>nech\u00e1me ho dusit do zm\u011bknut\u00ed,<\/strong> p\u0159ibli\u017en\u011b <strong>20 minut.<\/strong> Mezit\u00edm se pust\u00edme do <strong>p\u0159\u00edpravy halu\u0161ek. <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"Mouku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mouku<\/a><\/strong> sm\u00edch\u00e1me se <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">sol\u00ed<\/a>, vaj\u00ed\u010dkem a vodou.<\/strong> Pokud je t\u011bsto <strong>p\u0159\u00edli\u0161 hust\u00e9<\/strong>, z\u0159ed\u00edme ho<strong> vodou<\/strong>, pokud je<strong> \u0159\u00eddk\u00e9,<\/strong> tak <strong>p\u0159id\u00e1me<\/strong> je\u0161t\u011b <strong>mouku.<\/strong> T\u011bsto <strong>protla\u010d\u00edme do osolen\u00e9 vrouc\u00ed vody<\/strong> p\u0159es halu\u0161kova\u010d. Po <strong>vyplav\u00e1n\u00ed na hladinu<\/strong> halu\u0161ky <strong>vyt\u00e1hneme<\/strong> a prom\u00edch\u00e1me je s <strong>du\u0161en\u00fdm zel\u00edm.<\/strong> Strapa\u010dky pod\u00e1v\u00e1me s <strong>opra\u017eenou slaninou nebo kvalitn\u00ed \u0161unkou.<\/strong> P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<p>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg\" alt=\"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm\" class=\"wp-image-209765\" title=\"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                              <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 3 porce)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pochutn\u00e1te si i vy na t\u011bchto <strong>\u0161paldov\u00fdch halu\u0161k\u00e1ch s kysan\u00fdm zel\u00edm?<\/strong> Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet<\/strong> se sv\u00fdmi p\u0159\u00edteli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kysan\u00e9 zel\u00ed m\u00e1 bohat\u00fd nutri\u010dn\u00ed profil a vyzna\u010duje se i v\u00fdbornou chut\u00ed. My jsme si dnes s touto vitam\u00ednovou bombou p\u0159ipravili rychl\u00fd recept, halu\u0161ky s kysan\u00fdm zel\u00edm ze \u0161paldov\u00e9 mouky.<\/p>\n","protected":false},"author":16,"featured_media":209795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[8066,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-vajicka-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si doma \u0161paldov\u00e9 halu\u0161ky s kysan\u00fdm zel\u00edm a dop\u0159ejte sv\u00e9mu t\u011blu tuto chutnou bombu plnou probiotik, vitam\u00ednu C a vl\u00e1kniny!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si doma \u0161paldov\u00e9 halu\u0161ky s kysan\u00fdm zel\u00edm a dop\u0159ejte sv\u00e9mu t\u011blu tuto chutnou bombu plnou probiotik, vitam\u00ednu C a vl\u00e1kniny!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-19T10:42:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T17:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm\",\"datePublished\":\"2021-01-19T10:42:46+00:00\",\"dateModified\":\"2024-06-17T17:37:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png\",\"keywords\":[\"fitness recept\",\"vejce\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\",\"name\":\"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png\",\"datePublished\":\"2021-01-19T10:42:46+00:00\",\"dateModified\":\"2024-06-17T17:37:26+00:00\",\"description\":\"P\u0159ipravte si doma \u0161paldov\u00e9 halu\u0161ky s kysan\u00fdm zel\u00edm a dop\u0159ejte sv\u00e9mu t\u011blu tuto chutnou bombu plnou probiotik, vitam\u00ednu C a vl\u00e1kniny!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Halu\u0161ky s kyslou kapustou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm - GymBeam Blog","description":"P\u0159ipravte si doma \u0161paldov\u00e9 halu\u0161ky s kysan\u00fdm zel\u00edm a dop\u0159ejte sv\u00e9mu t\u011blu tuto chutnou bombu plnou probiotik, vitam\u00ednu C a vl\u00e1kniny!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-halusky-s-kysanym-zelim\/","og_type":"article","og_title":"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm - GymBeam Blog","og_description":"P\u0159ipravte si doma \u0161paldov\u00e9 halu\u0161ky s kysan\u00fdm zel\u00edm a dop\u0159ejte sv\u00e9mu t\u011blu tuto chutnou bombu plnou probiotik, vitam\u00ednu C a vl\u00e1kniny!","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/","og_site_name":"GymBeam Blog","article_published_time":"2021-01-19T10:42:46+00:00","article_modified_time":"2024-06-17T17:37:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm","datePublished":"2021-01-19T10:42:46+00:00","dateModified":"2024-06-17T17:37:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png","keywords":["fitness recept","vejce"],"articleSection":["Hlavn\u00ed chody","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/","name":"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png","datePublished":"2021-01-19T10:42:46+00:00","dateModified":"2024-06-17T17:37:26+00:00","description":"P\u0159ipravte si doma \u0161paldov\u00e9 halu\u0161ky s kysan\u00fdm zel\u00edm a dop\u0159ejte sv\u00e9mu t\u011blu tuto chutnou bombu plnou probiotik, vitam\u00ednu C a vl\u00e1kniny!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-strapacky-min.png","width":1200,"height":628,"caption":"Fb - Halu\u0161ky s kyslou kapustou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-halusky-s-kysanym-zelim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Halu\u0161ky s kysan\u00fdm zel\u00edm"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/210336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=210336"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/210336\/revisions"}],"predecessor-version":[{"id":577365,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/210336\/revisions\/577365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/209795"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=210336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=210336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=210336"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=210336"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=210336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}