{"id":210316,"date":"2021-01-18T12:18:30","date_gmt":"2021-01-18T11:18:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210316"},"modified":"2024-05-14T15:14:42","modified_gmt":"2024-05-14T13:14:42","slug":"fitness-recept-falafel-hazilag-keszitett-humusszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-falafel-hazilag-keszitett-humusszal\/","title":{"rendered":"Fitness recept: falafel h\u00e1zilag k\u00e9sz\u00edtett humusszal"},"content":{"rendered":"\n<p>Egyszer\u0171en <strong>im\u00e1djuk az \u00faj \u00edzeket,<\/strong> csak\u00fagy, mint <strong>a k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gok konyh\u00e1it!<\/strong>&nbsp;Ez alkalommal ezt <strong>a K\u00f6zel-keletr\u0151l sz\u00e1rmaz\u00f3 csemeg\u00e9t pr\u00f3b\u00e1ltuk ki, a falafelt humusszal,<\/strong> ami t\u00f6k\u00e9letesre siker\u00fclt. Gyere \u00e9s k\u00e9sz\u00edtsd el te is vel\u00fcnk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 12pt\"><strong>A falafel hozz\u00e1val\u00f3i:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerv <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a> (240 g)<\/li>\n\n\n\n<li>1 kisebb hagyma<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>k\u00e9t mar\u00e9k friss petrezselyem<\/li>\n\n\n\n<li>20 g csicseribors\u00f3- vagy t\u00f6nk\u00f6lyb\u00faza<a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt <\/a><\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l \u0151r\u00f6lt koriander<\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l \u0151r\u00f6lt feketebors<\/li>\n\n\n\n<li>egy csipetnyi kardamom<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>A humusz hozz\u00e1val\u00f3i:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>f\u00e9l konzerv <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a> (120 g)<\/li>\n\n\n\n<li>30 g tahini paszta<\/li>\n\n\n\n<li>15 ml citroml\u00e9<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>1-2 te\u00e1skan\u00e1l hideg v\u00edz<\/li>\n\n\n\n<li>egy csipetnyi pirospaprika<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el <strong>a falafelt<\/strong> \u2013 tegy\u00fck a megmosott \u00e9s megsz\u00e1r\u00edtott <strong><a aria-label=\"csicseribors\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3t<\/a><\/strong> egy turmixg\u00e9pbe <strong>egy kisebb hagym\u00e1val, fokhagym\u00e1val, petrezselyemmel<\/strong> egy\u00fctt \u00e9s alaposan keverj\u00fck \u00f6ssze a hozz\u00e1val\u00f3kat. Ezut\u00e1n adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a><\/strong> \u00e9s <strong>az \u00f6sszes f\u0171szert,<\/strong> \u00e9s alaposan <strong>keverj\u00fck \u00f6ssze.<\/strong> A falafelkever\u00e9kb\u0151l form\u00e1zzunk <strong>fas\u00edrtokat vagy goly\u00f3kat,<\/strong> majd egy <strong><a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/strong> <strong>bef\u00fajt<\/strong> serpeny\u0151ben<strong> s\u00fcss\u00fck meg, m\u00edg mindk\u00e9t oldala aranybarna nem lesz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n kezdhetj\u00fck elk\u00e9sz\u00edteni <strong>a humuszt.<\/strong> A turmixg\u00e9pben el\u0151sz\u00f6r turmixoljuk \u00f6ssze <strong>a tahinit a citroml\u00e9vel,<\/strong> hogy egy<strong> finom<\/strong> paszta legyen bel\u0151le. Ut\u00e1na adjuk hozz\u00e1 <strong>a fokhagymagerezdet,<\/strong> <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>az olajat,<\/strong><\/a> <strong>a k\u00f6m\u00e9nyt, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"a s\u00f3t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a s\u00f3t,<\/a> a megh\u00e1mozott \u00e9s megmosott <a aria-label=\"csicseribors\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3t<\/a><\/strong> \u00e9s keverj\u00fck \u00f6ssze addig, m\u00edg teljesen <strong>sima<\/strong> nem lesz. V\u00e9g\u00fcl <strong>az \u00e1llag\u00e1t\u00f3l f\u00fcgg\u0151en adjunk hozz\u00e1 vizet<\/strong> \u00e9s keverj\u00fck \u00f6ssze megint. A falafelt t\u00e1laljuk <strong>friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>\u00e9s a humusszal,<\/strong> amelyet <strong>egy te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolajjal<\/a> \u00e9s egy csipetnyi \u0151r\u00f6lt pirospaprik\u00e1val t\u00e1laljunk.<\/strong> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Fitness recept: Falafel h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 humusszal\" class=\"wp-image-208545\" title=\"Fitness recept: Falafel h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 humusszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                            <strong>1 adag t\u00e1p\u00e9rt\u00e9ke<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(\u00f6sszesen k\u00e9t adag lesz a recept alapj\u00e1n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szerint\u00fcnk legal\u00e1bb annyira fog neked tetszeni ez a k\u00fclf\u00f6ldi recept<strong> hagyom\u00e1nyos falafel humusszal,<\/strong> mint nek\u00fcnk, \u00e9s ha szeretn\u00e9d megmutatni bar\u00e1taidnak is ezt az egzotikus csemeg\u00e9t, akkor ne felejtsd el <strong>megosztani<\/strong> vel\u00fck a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k f\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im\u00e1djuk az \u00faj \u00edzeket, csak\u00fagy, mint a k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gok konyh\u00e1it. Ez alkalommal egy k\u00f6zel-keleti receptet pr\u00f3b\u00e1lunk ki: a falafelt kedvenc\u00fckkel, a humusszal, ami t\u00f6k\u00e9letesen siker\u00fclt!<\/p>\n","protected":false},"author":16,"featured_media":208566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8468,8470,8471,84],"tags":[6468,6564,9179,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-kremek","9":"category-vegan","10":"category-vegetarianus","11":"category-receptek","12":"tag-csicseriborso","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-vegan-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: falafel h\u00e1zilag k\u00e9sz\u00edtett humusszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts egy hagyom\u00e1nyos, feh\u00e9rjegazdag falafelt humusszal egy K\u00f6zel-Keletr\u0151l sz\u00e1rmaz\u00f3 recept alapj\u00e1n. 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