{"id":210302,"date":"2021-09-07T15:22:21","date_gmt":"2021-09-07T13:22:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=210302"},"modified":"2021-12-21T20:18:07","modified_gmt":"2021-12-21T19:18:07","slug":"7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/","title":{"rendered":"7 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0438 \u043d\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#%D0%94%D0%BE%D1%85%D0%BE%D0%B4_vs_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D1%8B_%D0%B2%D1%8B_%D1%81%D0%B5%D0%B1%D1%8F_%D0%BD%D0%B5_%D0%BE%D0%B1%D0%BC%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u0414\u043e\u0445\u043e\u0434 vs. \u0440\u0430\u0441\u0445\u043e\u0434\u044b, \u0432\u044b \u0441\u0435\u0431\u044f \u043d\u0435 \u043e\u0431\u043c\u0430\u043d\u0438\u0442\u0435\">\u0414\u043e\u0445\u043e\u0434 vs. \u0440\u0430\u0441\u0445\u043e\u0434\u044b, \u0432\u044b \u0441\u0435\u0431\u044f \u043d\u0435 \u043e\u0431\u043c\u0430\u043d\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#1_%D0%91%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%B4%D0%B2%D0%B8%D0%B3%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C\" title=\"1. \u0411\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c\">1. \u0411\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#2_%D0%97%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D0%B0%D1%85%D0%B0%D1%80\" title=\"2. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0430\u0445\u0430\u0440\">2. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0430\u0445\u0430\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#3_%D0%97%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D0%B6%D0%B8%D1%80%D0%BD%D1%8B%D0%B5_%D0%B8%D0%BD%D0%B3%D1%80%D0%B5%D0%B4%D0%B8%D0%B5%D0%BD%D1%82%D1%8B\" title=\"3. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\">3. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#4_%D0%9D%D0%B5_%D0%B7%D0%B0%D0%B1%D1%8B%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0%D1%85\" title=\"4. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0431\u0435\u043b\u043a\u0430\u0445.\">4. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0431\u0435\u043b\u043a\u0430\u0445.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#5_%D0%9F%D0%BE%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D0%B5%D1%81%D1%8C\" title=\"5. \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c\">5. \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#6_%D0%92%D1%8B%D0%B1%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D0%BC%D0%B5%D0%BD%D0%B5%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D1%8B%D0%B5_%D0%B4%D0%B5%D1%81%D0%B5%D1%80%D1%82%D1%8B\" title=\"6. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0435\u043d\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b.\">6. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0435\u043d\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#7_%D0%97%D0%B0%D1%80%D0%B0%D0%BD%D0%B5%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D1%8C%D1%82%D0%B5_%D0%BE%D1%82%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D0%BE%D1%80%D1%86%D0%B8%D0%B8\" title=\"7. \u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438.\">7. \u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/7-sovetov-kak-est-chto-vam-nravitsya-i-ne-nabrat-ves\/#%D0%A7%D1%82%D0%BE_%D0%B8%D0%B7_%D1%8D%D1%82%D0%BE%D0%B3%D0%BE_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D0%B7%D0%B2%D0%BB%D0%B5%D1%87%D1%8C\" title=\"\u0427\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0432\u043b\u0435\u0447\u044c?\">\u0427\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0432\u043b\u0435\u0447\u044c?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0416\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u044c\u0435\u0441\u0442\u044c &#8220;\u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0435&#8221; \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0432\u0441\u0435\u0445 \u043d\u0430\u0441. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0430 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0447\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u044e\u0442 \u0434\u0430\u043d\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438 \u0437\u0430 \u0447\u0430\u0448\u043a\u043e\u0439 \u043a\u043e\u0444\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0434\u0430. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0433\u043d\u0430\u0442\u044c \u044d\u0442\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u043d\u043e \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u0432\u0441\u0435 \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0435 \u0441\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0438 \u0447\u0442\u043e \u043e\u0433\u0443\u0440\u0435\u0446 \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0442\u043e\u0440\u0442. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c \u0438\u043b\u0438 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u043c \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438\u0442\u044c \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u043d\u044c\u043a\u043e\u0435, \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u0445. \u0412\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438\u0442\u044c \u0447\u0435\u043c-\u0442\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043d\u0435 \u0432\u043b\u0438\u044f\u044f \u043d\u0430 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441? <strong>\u0414\u0430\u0436\u0435 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e,<\/strong> \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u043c\u0435\u043b\u043e \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0434\u0430\u0434\u0438\u043c \u0432\u0430\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0438 \u043d\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D1%85%D0%BE%D0%B4_vs_%D1%80%D0%B0%D1%81%D1%85%D0%BE%D0%B4%D1%8B_%D0%B2%D1%8B_%D1%81%D0%B5%D0%B1%D1%8F_%D0%BD%D0%B5_%D0%BE%D0%B1%D0%BC%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u0414\u043e\u0445\u043e\u0434 vs. \u0440\u0430\u0441\u0445\u043e\u0434\u044b, \u0432\u044b \u0441\u0435\u0431\u044f \u043d\u0435 \u043e\u0431\u043c\u0430\u043d\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0431\u044b \u0432\u044b \u043d\u0438 \u0441\u0442\u0430\u0440\u0430\u043b\u0438\u0441\u044c, \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u0437\u0430\u043a\u043e\u043d\u044b \u0444\u0438\u0437\u0438\u043a\u0438. \u0418\u0442\u0430\u043a, \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u044b <strong>\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (\u043a\u0430\u043b\u043e\u0440\u0438\u0439), \u0447\u0435\u043c \u0442\u0440\u0430\u0442\u0438\u0442\u0435, \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u0432\u0435\u0441.<\/strong> \u0418 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442,<strong> \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442\u0435, \u0432\u044b \u0445\u0443\u0434\u0435\u0435\u0442\u0435.<\/strong> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442\u0435. \u041d\u0430 \u0434\u043e\u0445\u043e\u0434\u044b \u0438 \u0440\u0430\u0441\u0445\u043e\u0434\u044b \u0432\u043b\u0438\u044f\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u0430\u044f \u0442\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0430 \u0432 \u0441\u0442\u0430\u0442\u044c\u0435<a href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%80%d0%b0%d1%81%d1%81%d1%87%d0%b8%d1%82%d0%b0%d1%82%d1%8c-%d1%81%d0%ba%d0%be%d1%80%d0%be%d1%81%d1%82%d1%8c-%d0%b1%d0%b0%d0%b7%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%bc\/\"> \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u043d\u0430\u0431\u043e\u0440\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c?<\/h3>\n\n\n\n<p>\u0421\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 &#8211; \u0432\u0432\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u0432 \u043d\u0430\u0448 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438. \u0418\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u043b\u0435\u043d\u0438\u044f. \u041a\u0430\u0436\u0434\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u0438 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0434\u043e\u0445\u043e\u0434\u043e\u043c \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n\n    #micronutrients-calculator {\n        color: #fff;\n        font-weight: 800;\n        background-color: #ff4100;\n        margin-bottom: 2rem;\n    }\n\n    #micronutrients-calculator .section-left {\n        width: 50%;\n        display: inline-block;\n        background-color: #000;\n        padding: 25px;\n    }\n\n    #micronutrients-calculator .section-right {\n        width: 50%;\n        display: inline-block;\n        float: right;\n        padding: 50px 25px;\n        position: relative;\n    }\n\n    #micronutrients-calculator .gender label{\n        padding-right: 40px;\n    }\n\n    #micronutrients-calculator form > div {\n        padding: 10px 0;\n    }\n\n    #micronutrients-calculator label {\n        line-height: 1.1;\n        margin-top: 0px;\n        margin-bottom: 0px;\n    }\n\n    #micronutrients-calculator .myGoal {\n        line-height: 1.1;\n        margin-top: 0px;\n        margin-bottom: 10px;\n    }\n    #micronutrients-calculator .myGoal span{\n        width: 100%;\n        display: inline-block;\n    }\n    #micronutrients-calculator .myGoal label{\n        font-size: small;\n        text-transform: initial;\n        font-weight: 800;\n        padding-right: 25px;\n    }\n\n    #micronutrients-calculator .uppercase {\n        text-transform: uppercase;\n    }\n\n    #micronutrients-calculator input[type=\"text\"] {\n        border: 0;\n        height: 26px;\n        text-align: center;\n    }\n\n    #micronutrients-calculator [name=\"age\"],\n    #micronutrients-calculator [name=\"height\"],\n    #micronutrients-calculator [name=\"weight\"],\n    #micronutrients-calculator [name=\"bodyFatPercentage\"] {\n        float: right;\n        width: 100%;\n        max-width: 200px;\n    }\n\n    #micronutrients-calculator[name=\"physicalActivityLevel\"],\n    #micronutrients-calculator [name=\"myGoal\"] {\n        margin-top: 5px;\n    }\n\n    #micronutrients-calculator [name=\"strengthSportHours\"],\n    #micronutrients-calculator [name=\"teamSportHours\"],\n    #micronutrients-calculator [name=\"hardExercisesHours\"],\n    #micronutrients-calculator [name=\"enduranceSportsHours\"] {\n\n        float: right;\n        width: 100%;\n        max-width: 75px;\n    }\n\n    #micronutrients-calculator button {\n        color: #000;\n        border: 0px;\n        background-color: #ff4100;\n        font-weight: 700;\n        text-transform: uppercase;\n        padding: 15px 30px;\n        margin: 10px 0;\n        width: 75%;\n        max-width: 350px;\n        line-height: 1;\n        font-size: 22px;\n    }\n\n    #micronutrients-calculator button[disabled] {\n        opacity: 0.5;\n    }\n\n\n    #micronutrients-calculator h1 {\n        color: #fff;\n        font-size: 5rem;\n        line-height: 1.2;\n        margin: 0 0 30px 0;\n    }\n\n    #micronutrients-calculator p {\n        position: relative;\n        line-height: 1;\n        height: 37px;\n        display: flex;\n        align-items: center;\n        margin-bottom: 2px;\n    }\n\n    #micronutrients-calculator .arrow {\n        display: inline-block;\n        width: 47px;\n        height: 22px;\n        background-image: url('https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/images\/arrow-right-long.svg');\n        background-position: center;\n        background-repeat: no-repeat;\n        background-size: 39px 150px;\n        transform: rotate(180deg);\n        position: absolute;\n        left: -53px;\n        top: calc(50% - 11px);\n    }\n\n    #micronutrients-calculator .info-desktop {\n        display: block;\n    }\n\n    #micronutrients-calculator .info-desktop .explanation {\n        left: 64px;\n        top: 421px;\n        position: absolute;\n        width: calc(100% - 90px);\n    }\n\n    #micronutrients-calculator .info-mobile {\n        display: none;\n    }\n\n    @media screen and (max-width: 1200px) {\n        #micronutrients-calculator .info-desktop .explanation {\n            top: 438px;\n        }\n    }\n\n    @media (max-width: 991px) {\n        #micronutrients-calculator .section-left {\n            width: 100%;\n            display: block;\n            background-color: #000;\n            padding: 25px;\n        }\n\n        #micronutrients-calculator .section-right {\n            width: 100%;\n            display: block;\n            padding: 25px 25px 25px 25px;\n            background-color: #ff4100;\n            float: none;\n        }\n\n        #micronutrients-calculator .info-desktop {\n            display: none;\n        }\n\n        #micronutrients-calculator .info-mobile {\n            display: block;\n            font-size: 18px;\n            line-height: 1;\n        }\n\n        #micronutrients-calculator .info-mobile p {\n            font-weight: normal;\n            line-height: 1.2;\n        }\n    }\n\n    @media screen and (max-width: 425px) {\n        #micronutrients-calculator .gender label:first-child{\n            width: 100%;\n        }\n\n        #micronutrients-calculator [name=\"age\"],\n        #micronutrients-calculator [name=\"height\"],\n        #micronutrients-calculator [name=\"weight\"],\n        #micronutrients-calculator [name=\"bodyFatPercentage\"] {\n            float: unset;\n            width: 100%;\n            max-width: unset;\n        }\n\n        #micronutrients-calculator [name=\"strengthSportHours\"],\n        #micronutrients-calculator [name=\"teamSportHours\"],\n        #micronutrients-calculator [name=\"hardExercisesHours\"],\n        #micronutrients-calculator [name=\"enduranceSportsHours\"] {\n\n            float: unset;\n            width: 100%;\n            max-width: unset;\n        }\n\n        #micronutrients-calculator button {\n            width: 100%;\n        }\n\n    }\n\n<\/style>\n<section id=\"micronutrients-calculator\">\n    <div class=\"section-left\">\n        <form data-js=\"micronutrientsForm\">\n\n            <div class=\"gender\">\n                <label class=\"uppercase\">\n                    GENDER: *                <\/label>\n                <label class=\"male\" for=\"male\">\n                    <input type=\"radio\" id=\"male\" name=\"gender\" value=\"male\">\n                    male                <\/label>\n                <label class=\"female\" for=\"female\">\n                    <input type=\"radio\"  id=\"female\" name=\"gender\" value=\"female\">\n                    female                <\/label>\n\n            <\/div>\n            <div>\n                <label class=\"uppercase\" for=\"age\">\n                    AGE: *                <\/label>\n                <input type=\"text\" name=\"age\">\n            <\/div>\n            <div>\n                <label class=\"uppercase\" for=\"height\">\n                    HEIGHT: *                <\/label>\n                <input type=\"text\" name=\"height\" placeholder=\"cm\">\n            <\/div>\n            <div>\n                <label class=\"uppercase\" for=\"weight\">\n                    WEIGHT: *                <\/label>\n                <input type=\"text\" name=\"weight\" placeholder=\"kg\">\n            <\/div>\n            <div>\n                <label>\n                    Estimated body fat %:                <\/label>\n                <input type=\"text\" name=\"bodyFatPercentage\" placeholder=\"%\">\n            <\/div>\n            <div class=\"myGoal\">\n                <span class=\"uppercase\">\n                    MY GOAL:                <\/span>\n                <label>\n                    <input type=\"radio\" name=\"myGoal\" value=\"loseWeight\">\n                    Weight loss                <\/label>\n                <label>\n                    <input type=\"radio\" name=\"myGoal\" value=\"goodCondition\">\n                    Maintaining condition                <\/label>\n                <label>\n                    <input type=\"radio\" name=\"myGoal\" value=\"buildMuscle\">\n                    Bulking up                <\/label>\n            <\/div>\n            <div>\n                <label for=\"physicalActivityLevel \" style=\"width: 100%;\">\n                    How active is your work and daily routine? *                    <select name=\"physicalActivityLevel\" style=\"width: 100%; margin-top: 5px;\">\n                        <option value=\"1.3\">\n                            Sedentary work and lifestyle without any demanding activities (office work, work on PC from home)                        <\/option>\n                        <option value=\"1.5\">\n                            Slightly active work with a predominance of sedentary work and occasional movement (teacher, salesman, delivery service driver)                        <\/option>\n                        <option value=\"1.7\">\n                            Moderately active work with a predominance of work on the move (postal delivery man, food delivery by bike, cleaning personnel, kitchen staff)                         <\/option>\n                        <option value=\"2\">\n                            Very active work with a predominance of manual work (demanding work in industry, construction, non-mechanized agriculture)                        <\/option>\n                    <\/select>\n                <\/label>\n            <\/div>\n            <div>\n                <label style=\"width: 100%;\">\n                    Overall during <span style=\"color: #ff6200;\"> weeks <\/span> *                <\/label>\n            <\/div>\n            <div>\n                <label>\n                    <input type=\"checkbox\" name=\"noSport\" value=\"1\">\n                    I don\u2019t do any sports nor move too much                <\/label>\n            <\/div>\n            <div>\n                <label>\n                    <input type=\"checkbox\" name=\"strengthSport\" value=\"1\">\n                    I lift weights                <\/label>\n                <input type=\"text\" name=\"strengthSportHours\" placeholder=\"hrs\">\n            <\/div>\n            <div>\n                <label>\n                    <input type=\"checkbox\" name=\"teamSport\" value=\"1\">\n                    I play team or racquet sports hrs.                <\/label>\n                <input type=\"text\" name=\"teamSportHours\" placeholder=\"hrs\">\n            <\/div>\n            <div>\n                <label>\n                    <input type=\"checkbox\" name=\"hardExercises\" value=\"1\">\n                    I do demanding group trainings                <\/label>\n                <input type=\"text\" name=\"hardExercisesHours\" placeholder=\"hrs\">\n            <\/div>\n            <div>\n                <label for=\"enduranceSports\">\n                    <input type=\"checkbox\" name=\"enduranceSports\" value=\"1\">\n                    I do endurance sports hrs.                <\/label>\n                <input type=\"text\" name=\"enduranceSportsHours\" placeholder=\"hrs\">\n            <\/div>\n            <div style=\"text-align: center;\">\n                <button data-js=\"calculateMicronutrients\" disabled>  Calculate<\/button>\n            <\/div>\n            <span style=\"font-weight: normal\">* required field<\/span>\n        <\/form>\n    <\/div>\n    <div class=\"section-right\">\n        <div data-js=\"micronutrientsInfo\">\n            <pre class=\"here\"><\/pre>\n            <div class=\"info-desktop\">\n                <h1>How much energy and macronutrients do you need?<\/h1>\n                <div class=\"explanation\">\n                    Explanation:                    <p><span class=\"arrow\"><\/span>\n                        Weightlifting in gym, circuit training in gym, crossfit, bodyweight training, street workout                    <\/p>\n                    <p><span class=\"arrow\"><\/span>\n                        Hockey, football, volleyball, basketball, floorbal, futsal, tennis, squash, table tennis                    <\/p>\n                    <p><span class=\"arrow\"><\/span>\n                        TRX, circuit training, body pump, aerobic and other classes led by an instructo\u2019                    <\/p>\n                    <p><span class=\"arrow\"><\/span>\n                        Running, swimming, cycling, rowing                    <\/p>\n                <\/div>\n            <\/div>\n            <div class=\"info-mobile\">\n                Explanation:                <br>\n                <br>\n                I lift weights                <p>\n                    Weightlifting in gym, circuit training in gym, crossfit, bodyweight training, street workout                <\/p>\n                <br>\n                I play team or racquet sports                <p>\n                    Hockey, football, volleyball, basketball, floorbal, futsal, tennis, squash, table tennis                <\/p>\n                <br>\n                I do demanding group trainings                <p>\n                    TRX, circuit training, body pump, aerobic and other classes led by an instructor                <\/p>\n                <br>\n                I do endurance sports                <p>\n                    Running, swimming, cycling, rowing                <\/p>\n            <\/div>\n\n        <\/div>\n        <div data-js=\"micronutrientsResult\" style=\"display: none\">\n            <h1>\n                <span data-js=\"micronutrientsKCal\"><\/span> <br> kcal \/ day            <\/h1>\n            Carbohydrates <span\n                    data-js=\"micronutrientsCarbohydrates\"><\/span> g<br>\n            Proteins <span data-js=\"micronutrientsProteins\"><\/span> g<br>\n            Fats <span data-js=\"micronutrientsLipids\"><\/span> g <br>\n        <\/div>\n\n\n    <\/div>\n\n<\/section>\n<script type=\"text\/javascript\">\n    <!--\n    (function ($) {\n        var data;\n        $('[data-js=\"micronutrientsForm\"]').change(function () {\n            data = {};\n            let serialized = $(this).serializeArray();\n            for (var i in serialized) {\n                if (serialized[i].name == 'myGoal' || serialized[i].name == 'gender') {\n                    data[serialized[i].name] = serialized[i].value;\n                } else {\n                    data[serialized[i].name] = parseFloat(serialized[i].value);\n                }\n            }\n            actualize();\n        });\n\n        $('[data-js=\"calculateMicronutrients\"]').click(function (event) {\n            event.preventDefault();\n            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5.25) {\n                    proteinIndex = 2;\n                } else if (pal >= 3.5) {\n                    proteinIndex = 1.8;\n                } else if (pal >= 2.5) {\n                    proteinIndex = 1.6;\n                } else if (pal >= 0.36) {\n                    proteinIndex = 1.4;\n                } else if (pal < 0.36) {\n                    proteinIndex = 1.2;\n                }\n                if (!data.strengthSport && !data.teamSport && !data.hardExercises && data.enduranceSports) {\n                    if (proteinIndex > 1.6) {\n                        proteinIndex = 1.6\n                    }\n                }\n                if (!data.strengthSport && data.teamSport && !data.hardExercises && !data.enduranceSports) {\n                    if (proteinIndex > 1.8) {\n                        proteinIndex = 1.8\n                    }\n                }\n\n            } else if (data.myGoal == 'buildMuscle') {\n\n                if (pal >= 5.25) {\n                    proteinIndex = 2;\n                } else if (pal >= 3.5) {\n                    proteinIndex = 1.8;\n                } else if (pal >= 2.5) {\n                    proteinIndex = 1.6;\n                } else if (pal >= 0.36) {\n                    proteinIndex = 1.5;\n                } else if (pal < 0.36) {\n                    proteinIndex = 1.4;\n                }\n                if (!data.strengthSport && !data.teamSport && !data.hardExercises && data.enduranceSports) {\n                    if (proteinIndex > 1.6) {\n                        proteinIndex = 1.6\n                    }\n                }\n                if (!data.strengthSport && data.teamSport && !data.hardExercises && !data.enduranceSports) {\n                    if (proteinIndex > 1.8) {\n                        proteinIndex = 1.8\n                    }\n                }\n            }\n\n            const lipids = (kCal * 0.25) \/ 9\n            data.TUKY = lipids + ' gramov ';\n            data.proteinIndex = proteinIndex;\n\n            const proteins = data.weight * proteinIndex\n            data.BIELKOVINY = proteins + ' gramov ';\n\n            const carbohydrates = (kCal - (kCal * 0.25) - (data.weight * proteinIndex * 4)) \/ 4;\n            data.Sacharidy = carbohydrates + ' gramov ';\n\n            $('[data-js=\"micronutrientsKCal\"]').html(Math.round(kCal));\n            $('[data-js=\"micronutrientsCarbohydrates\"]').html(Math.round(carbohydrates));\n            $('[data-js=\"micronutrientsProteins\"]').html(Math.round(proteins));\n            $('[data-js=\"micronutrientsLipids\"]').html(Math.round(lipids));\n\n            $('[data-js=\"micronutrientsInfo\"]').hide();\n            $('[data-js=\"micronutrientsResult\"]').show();\n\n            $(\".here\").html(JSON.stringify(data, undefined, 2));\n\n        }\n\n        function actualize() {\n\n            if (data.gender == 'female') {\n                $(\".female\").addClass('selected');\n                $(\".male\").removeClass('selected');\n            }\n            if (data.gender == 'male') {\n                $(\".female\").removeClass('selected');\n                $(\".male\").addClass('selected');\n            }\n\n            if (data.bodyFatPercentage > 40) {\n                $('input[name=\"bodyFatPercentage\"]').val(40);\n            }\n\n            if (data.age > 100) {\n                $('input[name=\"age\"]').val(100);\n            } else if (data.age < 0) {\n                $('input[name=\"age\"]').val(0);\n            }\n\n            if (data.height > 250) {\n                $('input[name=\"height\"]').val(250);\n            } else if (data.height < 0) {\n                $('input[name=\"height\"]').val(0);\n            }\n\n            if (data.weight > 200) {\n                $('input[name=\"weight\"]').val(200);\n            } else if (data.weight < 0) {\n                $('input[name=\"weight\"]').val(0);\n            }\n\n            if (data.noSport) {\n                $('input[name=\"strengthSport\"]').prop('checked', false);\n                $('input[name=\"strengthSport\"]').prop(\"disabled\", true);\n                $('input[name=\"strengthSportHours\"]').prop(\"disabled\", true);\n                $('input[name=\"teamSport\"]').prop('checked', false);\n                $('input[name=\"teamSport\"]').prop(\"disabled\", true);\n                $('input[name=\"teamSportHours\"]').prop(\"disabled\", true);\n                $('input[name=\"hardExercises\"]').prop('checked', false);\n                $('input[name=\"hardExercises\"]').prop(\"disabled\", true);\n                $('input[name=\"hardExercisesHours\"]').prop(\"disabled\", true);\n                $('input[name=\"enduranceSports\"]').prop('checked', false);\n                $('input[name=\"enduranceSports\"]').prop(\"disabled\", true);\n                $('input[name=\"enduranceSportsHours\"]').prop(\"disabled\", true);\n            } else {\n                $('input[name=\"strengthSport\"]').prop(\"disabled\", false);\n                $('input[name=\"strengthSportHours\"]').prop(\"disabled\", false);\n                $('input[name=\"teamSport\"]').prop(\"disabled\", false);\n                $('input[name=\"teamSportHours\"]').prop(\"disabled\", false);\n                $('input[name=\"hardExercises\"]').prop(\"disabled\", false);\n                $('input[name=\"hardExercisesHours\"]').prop(\"disabled\", false);\n                $('input[name=\"enduranceSports\"]').prop(\"disabled\", false);\n                $('input[name=\"enduranceSportsHours\"]').prop(\"disabled\", false);\n            }\n\n            if (data.gender && data.age && data.weight && data.height && data.myGoal) {\n                $('[data-js=\"calculateMicronutrients\"]').prop(\"disabled\", false);\n            } else {\n                $('[data-js=\"calculateMicronutrients\"]').prop(\"disabled\", true);\n            }\n\n\n        }\n\n    }(jQuery));\n\n    \/\/-->\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0434\u043e\u0445\u043e\u0434, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 <strong>\u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 (\u042d\u043c\u0430)<\/strong> <strong>\u0438\u043c\u0435\u0435\u0442 \u0440\u043e\u0441\u0442 170 \u0441\u043c \u0438 \u0432\u0435\u0441 65 \u043a\u0433.<\/strong> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0434\u043e\u0437\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0441\u044f: 2040 \u043a\u043a\u0430\u043b \/ \u0434\u0435\u043d\u044c, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b: 304 \u0433, \u0431\u0435\u043b\u043a\u0438: 78 \u0433, \u0436\u0438\u0440\u044b: 57 \u0433.<\/li><li><strong>\u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430 (\u041c\u0438\u0445\u0430\u043b) \u0438\u043c\u0435\u0435\u0442 \u0440\u043e\u0441\u0442 180 \u0441\u043c \u0438 \u0432\u0435\u0441 80 \u043a\u0433:<\/strong> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0434\u043e\u0437\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0441\u044f: 2344 \u043a\u043a\u0430\u043b \/ \u0434\u0435\u043d\u044c, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b: 343 \u0433, \u0431\u0435\u043b\u043a\u0438: 96 \u0433, \u0436\u0438\u0440\u044b: 65 \u0433.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u043c\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u043a\u043e\u043b\u043e 20%, \u043e\u0431\u0435\u0434 &#8211; 35%, \u0430 \u0443\u0436\u0438\u043d &#8211; 30% \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b, <strong>\u0443 \u043d\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 15% \u043e\u0442 \u043e\u0431\u0449\u0435\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b<\/strong>, \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u041c\u0438\u0445\u0430\u043b \u0438 \u042d\u043c\u0430 \u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0434\u0435\u0441\u0435\u0440\u0442. \u042d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0442\u044c 3<strong>06 \u043a\u043a\u0430\u043b \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442 \u0434\u043b\u044f \u042d\u043c\u044b \u0438 351 \u043a\u043a\u0430\u043b \u0434\u043b\u044f \u041c\u0438\u0445\u0430\u043b\u0430.<\/strong> \u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0438\u0445 \u043c\u043e\u0433 \u0431\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u043a\u043e\u043b\u043e <strong>60-70 \u0433 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/strong> \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430, \u043d\u0435 \u0432\u043b\u0438\u044f\u044f \u043d\u0430 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u043e\u0434\u043d\u0430\u043a\u043e, \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0434\u043e\u043b\u0433\u043e \u043d\u0435 \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442.<span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u043a, \u0447\u0442\u043e \u043e\u043d\u0438 \u0442\u044f\u043d\u0443\u0442\u0441\u044f \u043a \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u043c\u0443 \u043a\u0443\u0441\u043e\u0447\u043a\u0443 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0433\u043d\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434, \u0447\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0438\u0445 \u0434\u043e\u0445\u043e\u0434 \u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0443\u0441\u0442\u0440\u043e\u0435\u043d \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0448\u0438\u043c\u0438 <strong>7 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u0443\u043c\u0435\u043b\u043e \u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044f \u0441\u0432\u043e\u0439 \u0434\u043e\u0445\u043e\u0434 \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0434\u043d\u044f.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e\u0431 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u0438 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/unnamed-2020-12-21T105437.869-1124x876.jpg\" alt=\"\u041a\u0430\u043a \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0438 \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0435\u0441\" class=\"wp-image-205067\" width=\"843\" height=\"657\" title=\"\u041a\u0430\u043a \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0438 \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0435\u0441\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-2020-12-21T105437.869-1124x876.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-2020-12-21T105437.869-400x312.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-2020-12-21T105437.869-1536x1197.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-2020-12-21T105437.869-2048x1596.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%91%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%B4%D0%B2%D0%B8%D0%B3%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C\"><\/span>1. \u0411\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u0432\u044b\u0448\u0435, <strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0438 \u043b\u044e\u0431\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/strong>. \u041d\u043e \u044d\u0442\u043e \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u043c \u043d\u0430 \u0440\u0443\u043a\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e<strong> \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439,<\/strong> \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u0445<strong>.<\/strong> \u0418 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0440\u0430\u0437\u0443 \u0438\u0434\u0442\u0438 \u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0443\u0440\u043e\u043a \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442\u0430. \u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0439\u0442\u0438 \u043d\u0430 <strong>\u0434\u043e\u043b\u0433\u0443\u044e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443<\/strong> \u0432 \u043f\u0438\u0440\u043e\u0433\u0435 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043a\u043e\u0444\u0435\u0439\u043d\u044e \u0438\u043b\u0438 \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0443\u044e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0441\u0442\u0430 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f? \u0412\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0442\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u044d\u0442\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0434\u043e\u043b\u0433\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a, \u0432\u044b<strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430<\/strong> \u0438\u043b\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043c\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u043c \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445?<\/strong> [6]<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><p style=\"text-align: center;\"><strong>\u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432\u0435\u0441\u043e\u043c 65 \u043a\u0433 \u0437\u0430 \u0447\u0430\u0441<\/strong><\/p><\/th><th><p style=\"text-align: center;\"><strong>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u0435\u0441\u043e\u043c 80 \u043a\u0433 \u0432 \u0447\u0430\u0441<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center;\">\u0423\u0431\u043e\u0440\u043a\u0430 \u0434\u043e\u043c\u0430<\/p><\/td><td><center>214 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>264 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><p style=\"text-align: center;\">\u041b\u0435\u0433\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u0441\u0430\u0434\u0443<\/p><\/td><td><center>195 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>240 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><p style=\"text-align: center;\">\u0425\u043e\u0434\u044c\u0431\u0430 (5,5 \u043a\u043c \/ \u0447) \u043f\u043e \u0440\u043e\u0432\u043d\u043e\u0439 \u0434\u043e\u0440\u043e\u0433\u0435<\/p><\/td><td><center>338 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>416 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><center>\u0411\u0435\u0433 10 \u043a\u043c\/\u0447<\/center><\/td><td><center>637 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>784 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><center>\u041f\u0440\u044b\u0436\u043a\u0438 \u043d\u0430 \u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0435<\/center><\/td><td><center>715 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>880 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><center>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u044b\u0436\u043a\u0438 (\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441)<\/center><\/td><td><center>520 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>640 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><center>\u0418\u0433\u0440\u0430 \u0432 \u0441\u043d\u0435\u0436\u043a\u0438&nbsp;<\/center><\/td><td><center>400 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>505 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><p style=\"text-align: center;\">\u0420\u0430\u0441\u0447\u0438\u0441\u0442\u043a\u0430 \u0441\u043d\u0435\u0433\u0430<\/p><\/td><td><center>570 \u043a\u043a\u0430\u043b<\/center><\/td><td><center>750 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0433\u0434\u0435-\u0442\u043e <strong>\u043c\u0435\u0436\u0434\u0443 200-1000 \u043a\u043a\u0430\u043b<\/strong> \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0431\u0430\u043b\u0443\u0435\u0442\u0435\u0441\u044c \u0442\u043e\u0440\u0442\u043e\u043c \u0441\u0432\u0435\u0440\u0445 \u043d\u043e\u0440\u043c\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432\u044b \u043f\u0440\u0438\u0434\u0435\u0442\u0435 \u0432 \u043a\u0430\u0444\u0435, \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0432\u0448\u0438\u0441\u044c, \u043f\u043e\u0434\u043c\u0435\u0442\u0438\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0441\u043d\u0435\u0433 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443, \u0432\u044b <strong>\u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong> \u0438 &nbsp;\u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0434\u0430\u0436\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/aktiv-1124x749.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439\" class=\"wp-image-205083\" width=\"843\" height=\"562\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktiv-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktiv-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktiv-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktiv.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%97%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D0%B0%D1%85%D0%B0%D1%80\"><\/span>2. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0430\u0445\u0430\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/nahrad-911x1124.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440\" class=\"wp-image-205097\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nahrad-911x1124.jpg 911w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nahrad-324x400.jpg 324w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nahrad-1245x1536.jpg 1245w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nahrad-1660x2048.jpg 1660w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nahrad.jpg 1800w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432, \u0443 \u0432\u0430\u0441<strong> \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c.<\/strong> \u0421\u043b\u0430\u0434\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0443\u043b\u043e\u0447\u043a\u0438, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u043e\u0431\u044b\u0447\u043d\u043e <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong>, <strong>\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432.<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u044d\u0442\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c <strong>\u0441\u0438\u0440\u043e\u043f \u0446\u0438\u043a\u043e\u0440\u0438\u044f<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u0421\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c, \u043d\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0431\u0430\u0440\u0449\u0438\u0432\u0430\u0442\u044c \u0441 \u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0436\u0435\u043b\u0443\u0434\u043a\u0430.<span style=\"color: #ff6600;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0434\u0435\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u0442 \u0441\u0430\u0445\u0430\u0440 \u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u0445, \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0441\u043b\u0443\u0436\u0430\u0442 \u0432\u0430\u043c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0441\u043b\u0443\u0436\u0431\u0443. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,<strong> <a href=\"https:\/\/gymbeam.ua\/ru\/erythrit-1000-g-gymbeam.html\">\u044d\u0440\u0438\u0442\u0440\u0438\u0442<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/jekstrakt-stevii-97-natusweet.html\">\u0441\u0442\u0435\u0432\u0438\u044e<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/strong>. \u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e\u0431 \u044d\u0442\u0438\u0445 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044f\u0445. \u041e\u0431\u044b\u0447\u043d\u043e \u0432\u044b \u0432\u0441\u0442\u0443\u043f\u0430\u0435\u0442\u0435 \u0441 \u043d\u0438\u043c\u0438 \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043f\u043b\u043e\u0434\u0430\u0445 \u0438\u043b\u0438 \u0432 \u0441\u0430\u043c\u043e\u043c \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0438 \u0441\u0442\u0435\u0432\u0438\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0412 100 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>399 \u043a\u043a\u0430\u043b<\/strong><\/li><li><strong>\u0412 100 \u0433 \u0441\u0438\u0440\u043e\u043f\u0430 \u0446\u0438\u043a\u043e\u0440\u0438\u044f<\/strong> 155 <strong>\u043a\u043a\u0430\u043b<\/strong>, 5 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 71 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/li><li><strong>\u0412 100 \u0433 \u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>247 \u043a\u043a\u0430\u043b<\/strong> \u0438 30 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430.<\/li><li><strong>\u0412 100 \u0433 \u044d\u0440\u0438\u0442\u0440\u0438\u0442\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 0 \u043a\u043a\u0430\u043b<\/li><li><strong>\u0412 100 \u0433 \u0441\u0442\u0435\u0432\u0438\u0438<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 0 \u043a\u043a\u0430\u043b<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u0438\u0442\u0435\u0441\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u0432\u044b\u043f\u0435\u0447\u043a\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u0440\u0438\u0442\u0440\u0438\u0442 \u0438\u043b\u0438 \u0441\u0442\u0435\u0432\u0438\u044e, <strong>\u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0438\u043c\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u0430\u0445\u0430\u0440\u0430<\/strong>. \u042d\u0442\u043e\u0442 \u0432\u043a\u0443\u0441 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0432\u043a\u0443\u0441\u0430, \u043d\u043e \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,37084,6935,30248,30539,37054,46174,38056,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%97%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D0%B6%D0%B8%D1%80%D0%BD%D1%8B%D0%B5_%D0%B8%D0%BD%D0%B3%D1%80%D0%B5%D0%B4%D0%B8%D0%B5%D0%BD%D1%82%D1%8B\"><\/span>3. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0435 \u043e\u0431\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0438 \u043e\u0434\u0438\u043d \u0434\u0435\u0441\u0435\u0440\u0442 &#8211; \u0436\u0438\u0440. \u0418 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u0412\u0435\u0440\u043d\u0430 \u043f\u043e\u0441\u043b\u043e\u0432\u0438\u0446\u0430: &#8220;<strong>\u0413\u0434\u0435 \u0436\u0438\u0440, \u0442\u0430\u043c \u0438 \u0432\u043a\u0443\u0441&#8221;<\/strong>. \u0425\u043e\u0442\u044f \u0436\u0438\u0440 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u0435\u043b\u0435\u043c \u0432\u043a\u0443\u0441\u0430, \u043e\u043f\u044f\u0442\u044c \u0436\u0435, \u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u043c\u0435\u043d\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u0443 \u0432\u0430\u0441 100 \u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0445 \u0432\u044b\u0448\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. \u0415\u0441\u043b\u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043c\u0430\u0441\u043b\u0430<strong>, \u0432\u043a\u0443\u0441 \u0438 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f<\/strong>. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044f \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u044e\u0440\u0435, \u0442\u043e\u043f\u043b\u0435\u043d\u044b\u0439 \u0431\u0430\u043d\u0430\u043d, \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0438\u043b\u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u044e\u0440\u0435. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0412 100 \u0433 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>748 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>100 g avok\u00e1da<\/strong> m\u00e1 p\u0159ibli\u017en\u011b <strong>160 kcal<\/strong><\/li><li><strong>\u0412 100 \u0433 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u044e\u0440\u0435<\/strong> \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>55 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u0431\u0430\u043d\u0430\u043d\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e<strong> 94 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 (5% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438)<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e<strong> 95 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u044e\u0440\u0435<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>50 \u043a\u043a\u0430\u043b.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430, \u0438\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430. \u0422\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0442\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0435\u0435\u0441\u044f \u0431\u043b\u044e\u0434\u043e, \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c <strong>\u043e\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043d\u0430 \u0432\u043a\u0443\u0441.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0438\u043c \u0436\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u043e <strong>\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u0445<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043a\u0438. \u0412 \u044d\u0442\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0440\u0438\u043a\u043e\u0442\u0442\u0430 \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0433.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0412 100 \u043c\u043b 30% \u0441\u043b\u0438\u0432\u043e\u043a<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>291 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u0441\u043c\u0435\u0442\u0430\u043d\u044b<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e<strong> 172 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>386 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>100 \u0433 \u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430 &#8211;<\/strong> \u044d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>141 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e<strong> 68 \u043a\u043a\u0430\u043b.<\/strong><\/li><li><strong>\u0412 100 \u0433 \u0440\u0438\u043a\u043e\u0442\u0442\u044b<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e<strong> 140 \u043a\u043a\u0430\u043b.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u044b &#8211; \u0440\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435 \u0438\u0445 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043c, \u0432\u044b \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e <strong>\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0434\u0432\u043e\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0438\u0441\u0445\u043e\u0434\u043d\u044b\u0439. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0441\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u043c \u0441\u0435\u0440\u0434\u0446\u0435\u043c, \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0441\u044c \u043e \u0441\u0432\u043e\u0435\u0439 \u0444\u0438\u0433\u0443\u0440\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9D%D0%B5_%D0%B7%D0%B0%D0%B1%D1%8B%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0%D1%85\"><\/span>4. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0431\u0435\u043b\u043a\u0430\u0445.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/prot-1-843x1124.jpg\" alt=\"\u041a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0432 \u043f\u0438\u0449\u0435\" class=\"wp-image-205130\" title=\"\u041a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0432 \u043f\u0438\u0449\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/prot-1-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/prot-1-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/prot-1-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/prot-1-1537x2048.jpg 1537w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/prot-1.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0435\u043b\u043e\u043a &#8211; \u044d\u0442\u043e \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u0445 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. \u041d\u043e \u0436\u0430\u043b\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e<strong> \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0443 \u043d\u0435\u0433\u043e \u0441\u0430\u043c\u044b\u0439 \u0432\u044b\u0441\u043e\u043a\u0438\u0439<\/strong> &#8211; <strong>\u043e\u043a\u043e\u043b\u043e 20-30%<\/strong>. \u042d\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0438\u0437\u0440\u0430\u0441\u0445\u043e\u0434\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442. \u0418\u0437 100 \u043a\u043a\u0430\u043b \u0432 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043a\u043e\u043b\u043e 70-80 \u043a\u043a\u0430\u043b, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430. \u0414\u043b\u044f \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f &#8211; \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 <strong>\u043e\u043a\u043e\u043b\u043e 5-10%, \u0430 \u0436\u0438\u0440\u043e\u0432 0-3%<\/strong>. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430, \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<strong> \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0410 \u043a\u0430\u043a \u043f\u0440\u043e\u0442\u0430\u0449\u0438\u0442\u044c \u0431\u0435\u043b\u043a\u0438 \u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u044b? \u041f\u0435\u0440\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 &#8211;<strong> \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u044c \u043c\u0443\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/a><\/strong>, \u0447\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043c\u0443\u043a\u0443 \u0438\u0437 \u0434\u0435\u0441\u0435\u0440\u0442\u0430, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u043c\u0443\u043a\u0438. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438 &#8211; \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,<strong> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovaja-muka-vanavita.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u043c\u0443\u043a\u0443<\/a> \u0438\u043b\u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0438 \u0432\u0441\u0435 \u0436\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0438\u043c \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u043d\u0430\u0431\u0436\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u0441\u0435\u043c\u0438 \u0442\u0440\u0435\u043c\u044f \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0430\u0447\u0435. \u0412\u043c\u0435\u0441\u0442\u043e \u0446\u0435\u043b\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <strong>\u0441\u044c\u0435\u0441\u0442\u044c&nbsp;\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u0438\u0440.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u043a\u0430\u043a \u044d\u0442\u0430 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u043a \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>100 \u0433 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0444\u0444\u0438\u043d\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 406 \u043a\u043a\u0430\u043b, 5 \u0433 \u0431\u0435\u043b\u043a\u0430, 50 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 20 \u0433 \u0436\u0438\u0440\u0430.<\/li><li><strong>50 \u0433 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0444\u0444\u0438\u043d\u0430 \u0441 100 \u0433 \u0441\u043a\u0438\u0440\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 265 \u043a\u043a\u0430\u043b, 14 \u0433 \u0431\u0435\u043b\u043a\u0430, 28 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, 10 \u0433 \u0436\u0438\u0440\u0430.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0432\u043a\u0443\u0441\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f, \u0430 \u0438\u0437 \u043d\u0438\u0445 \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442. \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0431\u0435\u043b\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9F%D0%BE%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D0%B5%D1%81%D1%8C\"><\/span>5. \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0439\u0434\u0435\u0442\u0435 \u0432 \u043a\u0430\u0444\u0435 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438, \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0432\u044b \u043d\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442\u0435. \u041d\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d<strong>\u043e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a, \u0442\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0438\u043b\u0438 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440, \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, <strong>\u0431\u0430\u043b\u0443\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u0438\u043c \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0435 \u043f\u0440\u043e\u0431\u0443\u044f \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u043b\u0435\u0433\u043a\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442.<\/strong> \u041d\u043e \u0443\u0447\u0442\u0438\u0442\u0435, \u0447\u0442\u043e \u0432 \u043a\u0430\u0444\u0435 \u0434\u0430\u0436\u0435 <strong>\u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c \u0446\u0435\u043b\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u043e\u0440\u0442 \u043b\u044e\u0431\u043e\u0439 \u0446\u0435\u043d\u043e\u0439<\/strong>. \u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u043a\u0435\u043c-\u043d\u0438\u0431\u0443\u0434\u044c. \u0414\u0440\u0443\u0433 \u0442\u043e\u0436\u0435 \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u0441\u044c\u0435\u0441\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435, \u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u043d\u0430 \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u0432\u044b \u043e\u0431\u0430 \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431, \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0432 \u0441\u0432\u043e\u044e \u0434\u0435\u0432\u0443\u0448\u043a\u0443 \u0438\u043b\u0438 \u043f\u0430\u0440\u043d\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u0434\u0435\u0441\u0435\u0440\u0442, \u0430 \u0437\u0430\u0442\u0435\u043c \u043b\u0438\u0448\u044c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e.<\/strong> \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0434\u0438\u043d \u0443\u043a\u0443\u0441 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0438\u0439. \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0434\u043e\u0435\u0441\u0442\u044c \u0434\u0440\u0443\u0437\u044c\u044f\u043c, \u0434\u0430 \u0438 \u043d\u0435 \u0432\u0441\u0435\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u0441 \u043a\u0435\u043c \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u0438 \u0432\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0446\u0435\u043b\u044b\u0439 \u043a\u0443\u0441\u043e\u043a \u0442\u043e\u0440\u0442\u0430, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0435, \u0441\u044a\u0435\u0448\u044c\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0443 \u0447\u0430\u0441\u0442\u044c, \u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0437\u0430\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0441 \u043a\u043e\u0444\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043f\u0438\u0440\u043e\u0433 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c, <strong>\u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0438\u043c\u0435\u0442\u044c \u0434\u043e\u043c\u0430 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_7142-1124x749.jpeg\" alt=\"\u041a\u0430\u043a \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0438 \u0445\u0443\u0434\u0435\u0442\u044c\" class=\"wp-image-205146\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0438 \u0445\u0443\u0434\u0435\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_7142-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_7142-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_7142-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_7142-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%92%D1%8B%D0%B1%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D0%BC%D0%B5%D0%BD%D0%B5%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D1%8B%D0%B5_%D0%B4%D0%B5%D1%81%D0%B5%D1%80%D1%82%D1%8B\"><\/span>6. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0435\u043d\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043d\u0435 \u0443\u0434\u0438\u0432\u0438\u043c \u0432\u0430\u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e <strong>\u0440\u0430\u0437\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438 \u043d\u0430 \u0441\u043e\u0442\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041d\u043e \u043a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a\u043e\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442 <strong>\u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong> \u043a \u043d\u0430\u0448\u0435\u043c\u0443 \u0434\u043d\u0435\u0432\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0443\u0433\u0430\u0434\u0430\u0442\u044c,<strong> \u043a\u0430\u043a\u0438\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u0441\u0430\u043c\u044b\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u043f\u043e \u0432\u0435\u0441\u0443<\/strong>. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0445 \u0432\u0435\u0441\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0448\u0443\u0442 \u0434\u043b\u044f \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u0447\u0442\u043e \u0443\u043f\u0440\u043e\u0449\u0430\u0435\u0442 \u0437\u0430\u0434\u0430\u0447\u0443. \u0421 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0438 \u043b\u0435\u0433\u0447\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0430. \u0422\u0430\u043a \u0447\u0442\u043e \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c <strong>\u0434\u0435\u0441\u0435\u0440\u0442\u044b<\/strong>, <strong>\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u00ab\u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0441\u0435\u0445<\/strong>\u00bb. \u041e\u0434\u043d\u0430\u043a\u043e <strong>\u0432\u0430\u0436\u0435\u043d \u0438 \u0441\u043e\u0441\u0442\u0430\u0432.<\/strong> \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0443, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0430. \u041f\u0440\u0438 \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0438\u0440\u043e\u0432 (\u0438\u043d\u043e\u0433\u0434\u0430 \u0438\u0445 \u043d\u0435\u0442) \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0410 \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u0434\u0438\u043d \u0433\u0440\u0430\u043c\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442<strong> 4 \u043a\u043a\u0430\u043b<\/strong>, \u0430 \u043e\u0434\u0438\u043d \u0433\u0440\u0430\u043c\u043c \u0436\u0438\u0440\u0430 &#8211;<strong> 9 \u043a\u043a\u0430\u043b<\/strong>, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u044e\u0449\u0438\u0439 \u0436\u0438\u0440 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0440\u043f\u0443\u0441, \u043d\u043e \u0438 \u0442\u043e, \u0447\u0442\u043e \u043d\u0430 \u043d\u0435\u043c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f. <strong>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u044b\u0440\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u044b, \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c.<\/strong> \u0414\u0435\u0441\u0435\u0440\u0442\u044b \u0441 \u043a\u0440\u0435\u043c\u0430\u043c\u0438 \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0436\u0438\u0440\u043d\u044b\u0445 \u0441\u043b\u0438\u0432\u043e\u043a \u0438\u043b\u0438 \u0441\u0430\u043b\u043a\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u0438\u0437 \u0447\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430,<strong> \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0442\u044c.<\/strong> \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u0440\u043e\u0434\u0430\u044e\u0442, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u0446\u0435\u043b\u044f\u043c.<\/strong> \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u044d\u0442\u043e \u0435\u0449\u0435 \u043f\u0440\u043e\u0449\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%97%D0%B0%D1%80%D0%B0%D0%BD%D0%B5%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D1%8C%D1%82%D0%B5_%D0%BE%D1%82%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D0%BE%D1%80%D1%86%D0%B8%D0%B8\"><\/span>7. \u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0441\u043e\u0432\u0435\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u0435\u043d \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 <strong>\u0442\u0440\u0443\u0434\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/strong> \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0430\u043c\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e\u0441\u0442\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0438<strong> \u0437\u0430\u043f\u0435\u043a\u0430\u0435\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u044f, \u043d\u0435\u0442 \u0441\u043c\u044b\u0441\u043b\u0430 \u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/strong> \u0438 \u0444\u043e\u0440\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443 \u0432\u0430\u0441 <strong>\u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e<\/strong> <strong>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0440\u0446\u0438\u0439<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043b\u0438\u0431\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u043d\u0438, \u043b\u0438\u0431\u043e \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0435 \u0432 \u0434\u0440\u0443\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0441 \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u0440\u0430\u0447\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0422\u0430\u043a\u0438\u043c \u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u043f\u043e\u043a\u0443\u043f\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442\u0435, \u0443\u043f\u0430\u043a\u0443\u0439\u0442\u0435 \u043f\u0430\u0447\u043a\u0443 \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0438 \u0443\u043f\u0430\u043a\u0443\u0439\u0442\u0435<strong> \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0443\u0441\u043e\u043a \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0432 \u0444\u043e\u043b\u044c\u0433\u0443<\/strong>, \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0439 \u043f\u0430\u043a\u0435\u0442 \u0438\u043b\u0438 \u043f\u0443\u0441\u0442\u043e\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0434\u043b\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0441\u044a\u0435\u0434\u0438\u0442\u0435 \u043e\u0434\u043d\u043e \u043d\u0435\u0443\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u0432\u044b \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0434\u0443\u0442 \u0432\u0430\u0441 \u0432 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435, \u0447\u0442\u043e \u043e\u0431\u043c\u0430\u043d\u0435\u0442 \u0440\u0430\u0437\u0443\u043c \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442 \u0442\u044f\u0433\u0443 \u0435\u0441\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4-1124x750.jpg\" alt=\"\u041a\u0430\u043a \u043d\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e\" class=\"wp-image-205161\" width=\"843\" height=\"563\" title=\"\u041a\u0430\u043a \u043d\u0435 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%B8%D0%B7_%D1%8D%D1%82%D0%BE%D0%B3%D0%BE_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D0%B7%D0%B2%D0%BB%D0%B5%D1%87%D1%8C\"><\/span>\u0427\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0432\u043b\u0435\u0447\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0445\u043e\u0434\u0438\u0442\u0435 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u043d\u0430 \u0442\u043e\u0440\u0442, \u0432\u0430\u043c \u043d\u0435 \u0441 \u0447\u0435\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f, \u0438 \u0432\u0430\u043c <strong>\u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c \u0438 \u043f\u043e\u0441\u0435\u0449\u0430\u0435\u0442\u0435 \u043a\u0430\u0444\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c. \u041c\u043e\u0436\u043d\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e <strong>\u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong>, \u043d\u0435 \u0432\u043b\u0438\u044f\u044f \u043d\u0430 \u0432\u0435\u0441, \u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0443\u043c\u0435\u043b\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, <strong>\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0441\u0430\u0445\u0430\u0440 \u0438 <strong>\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a.<\/strong> \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0439\u0442\u0435\u0441\u044c \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0435\u0439 \u0434\u0430\u0436\u0435 \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0435\u0441\u0442\u044c \u0434\u0435\u0441\u0435\u0440\u0442. \u0422\u0430\u043a\u0436\u0435<strong> \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u043c\u0435\u0440<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435, \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438\u043b\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430\u043c\u0438, \u0430 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043a\u0430\u0436\u0438\u0442\u0435. \u0410 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u0435\u043c, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438,<strong> \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438<\/strong>. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0430\u0448\u0438\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0432 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c, \u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u0434\u0443\u0448\u044c\u0435, \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0441\u044c \u043e \u043d\u0430\u0431\u043e\u0440\u0435 \u0432\u0435\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u043c\u0438, \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u0432\u0430\u0448\u0443 \u0444\u0438\u0433\u0443\u0440\u0443? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0438\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e. \u0412\u044b \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043d\u0435 \u0432\u0440\u0435\u0434\u044f \u0441\u0432\u043e\u0435\u0439 \u0444\u0438\u0433\u0443\u0440\u0435. \u0412 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0432\u0430\u043c, \u043a\u0430\u043a \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<\/p>\n","protected":false},"author":100,"featured_media":205192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-210302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, 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