{"id":209929,"date":"2021-01-12T22:01:52","date_gmt":"2021-01-12T21:01:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209929"},"modified":"2024-06-22T22:28:12","modified_gmt":"2024-06-22T20:28:12","slug":"fitness-recept-falafel-s-domacim-hummusem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-falafel-s-domacim-hummusem\/","title":{"rendered":"Fitness recept: Falafel s dom\u00e1c\u00edm hummusem"},"content":{"rendered":"\n<p>Zbo\u017e\u0148ujeme <strong>objevovat nov\u00e9 chut\u011b<\/strong> a <strong>kuchyn\u011b r\u016fzn\u00fdch zem\u00ed!<\/strong> Tentokr\u00e1t jsme vyzkou\u0161eli <strong>pochoutku ze st\u0159edn\u00edho v\u00fdchodu<\/strong>, <strong>falafel s obl\u00edben\u00fdm hummusem<\/strong>, kter\u00fd se povedl na jedni\u010dku. Poj\u010fte si ho p\u0159ipravit s n\u00e1mi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu falafelu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzervu <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a> (240 g)<\/li>\n\n\n\n<li>1 men\u0161\u00ed cibuli<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>dv\u011b hrsti \u010derstv\u00e9 petr\u017eelov\u00e9 nati<\/li>\n\n\n\n<li>20 g cizrnov\u00e9\/\u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho koriandru<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00e9ho \u010dern\u00e9ho pep\u0159e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho \u010dern\u00e9ho pep\u0159e<\/a><\/li>\n\n\n\n<li>\u0161petku mlet\u00e9ho kardamonu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> dle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu hummusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd konzervy <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a> (120 g)<\/li>\n\n\n\n<li>30 g pasty tahini<\/li>\n\n\n\n<li>15 ml citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>1-2 PL studen\u00e9 vody<\/li>\n\n\n\n<li>\u0161petku \u010derven\u00e9 papriky<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si p\u0159iprav\u00edme <strong>falafel<\/strong> &#8211; propl\u00e1chnutou a vysu\u0161enou <strong><a href=\"https:\/\/gymbeam.cz\/cizrna-ve-slanem-nalevu-auga.html\" class=\"ek-link\">cizrnu<\/a><\/strong> vlo\u017e\u00edme do sek\u00e1\u010dku spole\u010dn\u011b <strong>s men\u0161\u00ed cibul\u00ed, \u010desnekem, petr\u017eelovou nat\u00ed<\/strong>, a v\u0161echno spolu<strong> dohladka rozmixujeme.<\/strong> D\u00e1le p\u0159id\u00e1me<strong><a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\"> mouku<\/a>, v\u0161echno ko\u0159en\u00ed<\/strong> a d\u016fkladn\u011b <strong>zam\u00edch\u00e1me<\/strong>. Z falafelu tvarujeme <strong>placky nebo kuli\u010dky<\/strong>, kter\u00e9 <strong>ope\u010deme z obou stran dozlatova<\/strong> na p\u00e1nvi <strong>vyst\u0159\u00edkan\u00e9 <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fdm olejem.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>hummusu.<\/strong> V sek\u00e1\u010dku nejd\u0159\u00edve vym\u00edch\u00e1me <strong>citr\u00f3novou \u0161\u0165\u00e1vu s tahini<\/strong> do <strong>hladk\u00e9<\/strong> hmoty. D\u00e1le p\u0159id\u00e1me <strong>strou\u017eek \u010desneku,<a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\"> olej<\/a>, km\u00edn, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a>, propl\u00e1chnutou <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrnu  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu <\/a>zbavenou slupek<\/strong> a mixujeme <strong>dohladka.<\/strong> Na z\u00e1v\u011br p\u0159ilejeme<strong> vodu podle po\u017eadovan\u00e9 konzistence<\/strong> a znovu rozmixujeme. Falafel pod\u00e1v\u00e1me <strong>s \u010derstvou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou <\/a>a hummusem<\/strong>, kter\u00fd <strong>serv\u00edrujeme se l\u017ei\u010dkou <a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\">olivov\u00e9ho oleje<\/a> a \u0161petkou mlet\u00e9 sladk\u00e9 papriky.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Fitness recept: Falafel s dom\u00e1c\u00edm hummusem\" class=\"wp-image-208545\" title=\"Fitness recept: Falafel s dom\u00e1c\u00edm hummusem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                             <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 2 porce)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento cizokrajn\u00fd recept na <strong>tradi\u010dn\u00ed falafel s hummusem<\/strong> bude chutnat minim\u00e1ln\u011b tak jako n\u00e1m, a pokud chcete tuto exotickou dobrotu dop\u0159\u00e1t sv\u00fdm p\u0159\u00e1tel\u016fm, nezapome\u0148te s nimi recept <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zbo\u017e\u0148ujeme nov\u00e9 chut\u011b a kuchyn\u011b r\u016fzn\u00fdch zem\u00ed! Tentokr\u00e1t jsme vyzkou\u0161eli recept ze st\u0159edn\u00edho v\u00fdchodu, falafel s obl\u00edben\u00fdm hummusem, kter\u00fd se n\u00e1m povedl na jedni\u010dku!<\/p>\n","protected":false},"author":16,"featured_media":208562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8454,8456,8457,31],"tags":[6465,8066,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-pomazanky","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cizrna","13":"tag-fitness-recept-cs","14":"tag-proteinove-recepty-cs","15":"tag-vegan-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Falafel s dom\u00e1c\u00edm hummusem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si tradi\u010dn\u00ed falafel s hummusem, recept st\u0159edn\u00edho v\u00fdchodu, pln\u00fd b\u00edlkovin! 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