{"id":209849,"date":"2021-01-15T15:05:18","date_gmt":"2021-01-15T14:05:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209849"},"modified":"2024-05-22T18:22:20","modified_gmt":"2024-05-22T16:22:20","slug":"przepis-fitness-falafel-z-domowym-hummusem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-falafel-z-domowym-hummusem\/","title":{"rendered":"Przepis Fitness: Falafel z Domowym Hummusem"},"content":{"rendered":"\n<p><strong>Uwielbiamy odkrywa\u0107 nowe smaki<\/strong> i<strong> kuchnie r\u00f3\u017cnych kraj\u00f3w!<\/strong> Tym razem spr\u00f3bowali\u015bmy <strong> przysmaku z Bliskiego Wschodu, falafel z naszym ulubionym humusem,<\/strong> kt\u00f3ry okaza\u0142 si\u0119 doskona\u0142y. Chod\u017a przygotowa\u0107 go z nami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na falafel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 puszka <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">ciecierzycy<\/a> (240 g)<\/li>\n\n\n\n<li>1 mniejsza cebula<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>dwie gar\u015bci \u015bwie\u017cej pietruszki<\/li>\n\n\n\n<li>20 g ciecierzycy\/orkiszowej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki zmielonego kminku<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki zielonej kolendry<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonego czarnego pieprzu<\/li>\n\n\n\n<li>szczypta mielonego kardamonu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> w zale\u017cno\u015bci od gustu <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek do gotowania w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na hummus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 puszki <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy <\/a> (120 g)<\/li>\n\n\n\n<li>30 g pasty tahini<\/li>\n\n\n\n<li>15 ml soku z cytryny<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki zmielonego kminku<\/li>\n\n\n\n<li>1-2 \u0142y\u017cki zimnej wody<\/li>\n\n\n\n<li>szczypta czerwonej papryki<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40558,28928,42043,49954,7936,48913,44413,35899,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:&nbsp;<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tku przygotowujemy <strong>falafel<\/strong> &#8211; przek\u0142adamy op\u0142ukan\u0105 i osuszon\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciecierzyc\u0119<\/strong><\/a> do blendera razem z<strong> mniejsz\u0105 cebul\u0105, czosnkiem, pietruszk\u0105 <\/strong> i<strong> wszystko dok\u0142adnie mieszamy.<\/strong> Nast\u0119pnie dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, wszystkie przyprawy i mieszamy<\/strong> dok\u0142adnie. Z masy na falafel formujemy<strong> kotleciki lub kulki <\/strong>i<strong> sma\u017cymy na z\u0142oty kolor z obu stron<\/strong> na patelni<strong> spryskanej<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zaczynamy przygotowywa\u0107 <strong>hummus<\/strong>. W blenderze najpierw mieszamy <strong>sok z cytryny z tahini<\/strong> na <strong>g\u0142adk\u0105<\/strong> past\u0119. Nast\u0119pnie dodajemy<strong> z\u0105bek czosnku, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, kminek, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, op\u0142ukan\u0105, <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">obran\u0105 ciecierzyc\u0119<\/a>,<\/strong> mieszamy do uzyskania <strong>g\u0142adkiej masy.<\/strong> Na koniec dodajemy <strong>wod\u0119 w zale\u017cno\u015bci od wymaganej konsystencji<\/strong> i ponownie mieszamy. Falafel serwujemy <strong> ze \u015bwie\u017cymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a>i hummusem,<\/strong> kt\u00f3ry<strong> podajemy z \u0142y\u017ceczk\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\"><strong>oliwy z oliwek<\/strong><\/a> <strong>i szczypt\u0105 mielonej s\u0142odkiej papryki.<\/strong> Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Przepis Fitness: Falafel z domowym hummusem\" class=\"wp-image-208545\" title=\"Przepis Fitness: Falafel z domowym hummusem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                              <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 porcji (\u0142\u0105cznie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ten zagraniczny przepis na <strong>tradycyjny falafel z humusem<\/strong> spodoba Ci si\u0119 tak samo jak nam, a je\u015bli chcesz pokaza\u0107 ten egzotyczny przysmak swoim znajomym, nie zapomnij <strong>podzieli\u0107 si\u0119<\/strong> z nimi przepisem.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiamy nowe smaki i kuchnie r\u00f3\u017cnych kraj\u00f3w! Tym razem wypr\u00f3bowali\u015bmy przepis z Bliskiego Wschodu, falafel z naszym ulubionym hummusem, kt\u00f3ry okaza\u0142 si\u0119 doskona\u0142y!<\/p>\n","protected":false},"author":16,"featured_media":208567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,8510,8512,8513,128],"tags":[6469,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-smarowidla","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-groch-wloski","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-weganskie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Falafel z Domowym Hummusem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj tradycyjny falafel z hummusem z przepisu z Bliskiego Wschodu pe\u0142nego bia\u0142ka! 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