{"id":209761,"date":"2021-01-19T08:00:00","date_gmt":"2021-01-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209761"},"modified":"2024-06-30T16:16:04","modified_gmt":"2024-06-30T14:16:04","slug":"fitness-recept-halusky-s-kyslou-kapustou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-halusky-s-kyslou-kapustou\/","title":{"rendered":"Fitness recept: Halu\u0161ky s kyslou kapustou"},"content":{"rendered":"\n<p><strong>Kysl\u00e1 kapusta <\/strong>je<strong> <\/strong>v\u00fdbornou surovinou na varenie pre jej <strong>bohat\u00fd nutri\u010dn\u00fd profil<\/strong> pln\u00fd <strong>probiot\u00edk, vitam\u00ednu C \u010di vl\u00e1kniny,<\/strong> no a nesmieme zabudn\u00fa\u0165 ani na jej <strong>v\u00fdborn\u00fa chu\u0165!<\/strong> My sme si dnes s touto <strong>vitam\u00ednovou bombou<\/strong> pripravili <strong>r\u00fdchly recept,<\/strong> ktor\u00e9ho pr\u00edpravu zvl\u00e1dnete \u013eavou-zadnou, <strong>kapustov\u00e9 halu\u0161ky zo \u0161paldovej m\u00faky.<\/strong> <strong>Po\u010fte vari\u0165 s nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu halu\u0161iek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>170 ml vody<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010denie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kvasenej kapusty<\/li>\n\n\n\n<li>70 g slaniny\/kvalitnej \u0161unky<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161ia cibu\u013ea<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,36262,43885,58729,81310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najsk\u00f4r na tro\u0161ke<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleja<\/strong><\/a> <strong>ope\u010dieme<\/strong> nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eu dosklovita. Prid\u00e1me<\/strong> k nej kvasen\u00fa <strong>kapustu<\/strong> (ak je <strong>pr\u00edli\u0161 kysl\u00e1,<\/strong> tak ju najsk\u00f4r <strong>premyjeme<\/strong> pod te\u010d\u00facou vodou),<strong> podlejeme<\/strong> ju trochou vody a <strong>nech\u00e1me ju dusi\u0165 do zm\u00e4knutia, <\/strong>pribli\u017ene <strong>20 min\u00fat.<\/strong> Medzit\u00fdm sa pust\u00edme do <strong>pr\u00edpravy halu\u0161iek. <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00faku<\/strong><\/a><strong> <\/strong>zmie\u0161ame so<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, vaj\u00ed\u010dkom a vodou. <\/strong>Ak je cesto <strong>pr\u00edli\u0161 hust\u00e9, <\/strong>riedime ho <strong>vodou,<\/strong> ak je <strong>riedke<\/strong> tak <strong>prid\u00e1me <\/strong>e\u0161te<strong> m\u00faku. <\/strong>Cesto <strong>pretl\u00e1\u010dame do osolenej vriacej vody<\/strong> cez halu\u0161kova\u010d. Po <strong>vypl\u00e1van\u00ed na hladinu<\/strong> halu\u0161ky <strong>vyberieme <\/strong>a premie\u0161ame ich <strong>s dusenou kapustou.<\/strong> Strapa\u010dky pod\u00e1vame <strong>s opra\u017eenou slaninkou alebo kvalitnou \u0161unkou. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg\" alt=\"Fitness recept: Halu\u0161ky s kyslou kapustou\" class=\"wp-image-209765\" title=\"Fitness recept: Halu\u0161ky s kyslou kapustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 3 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pochut\u00edte si aj vy na t\u00fdchto <strong>\u0161paldov\u00fdch<\/strong> <strong>halu\u0161k\u00e1ch s kyslou kapustou? <\/strong>Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165<\/strong> so svojimi priate\u013emi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kysl\u00e1 kapusta m\u00e1 bohat\u00fd nutri\u010dn\u00fd profil a vyzna\u010duje sa aj v\u00fdbornou chu\u0165ou. My sme si dnes s touto vitam\u00ednovou bombou pripravili r\u00fdchly recept, kapustov\u00e9 halu\u0161ky zo \u0161paldovej m\u00faky. <\/p>\n","protected":false},"author":16,"featured_media":209791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6095,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-fitness-recept","11":"tag-vajicka","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Halu\u0161ky s kyslou kapustou - 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