{"id":209721,"date":"2021-01-15T19:14:20","date_gmt":"2021-01-15T18:14:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209721"},"modified":"2025-01-08T11:48:08","modified_gmt":"2025-01-08T10:48:08","slug":"milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/","title":{"rendered":"Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb az \u00edz\u00fcletek sz\u00e1m\u00e1ra?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Mi_is_az_a_kollagen\" title=\"Mi is az a kollag\u00e9n?\">Mi is az a kollag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Milyen_tipusu_kollagenek_leteznek\" title=\"Milyen t\u00edpus\u00fa kollag\u00e9nek l\u00e9teznek?\">Milyen t\u00edpus\u00fa kollag\u00e9nek l\u00e9teznek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Hogyan_lehet_kimutatni_a_kollagen_hianyat_a_szervezetben\" title=\"Hogyan lehet kimutatni a kollag\u00e9n hi\u00e1ny\u00e1t a szervezetben?\">Hogyan lehet kimutatni a kollag\u00e9n hi\u00e1ny\u00e1t a szervezetben?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Milyen_etelek_gazdagok_kollagenben\" title=\"Milyen \u00e9telek gazdagok kollag\u00e9nben?\">Milyen \u00e9telek gazdagok kollag\u00e9nben?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Milyen_tipusu_kollagen_a_legjobb_izuletek_szamara\" title=\"Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb \u00edz\u00fcletek sz\u00e1m\u00e1ra?\">Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb \u00edz\u00fcletek sz\u00e1m\u00e1ra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#A_tudomanyos_kutatasok_szerint_mik_a_kollagenpotlas_eredmenyei\" title=\"A tudom\u00e1nyos kutat\u00e1sok szerint mik a kollag\u00e9np\u00f3tl\u00e1s eredm\u00e9nyei?\">A tudom\u00e1nyos kutat\u00e1sok szerint mik a kollag\u00e9np\u00f3tl\u00e1s eredm\u00e9nyei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Kollagen_a_fiatal_sportoloknak_is_segit\" title=\"Kollag\u00e9n a fiatal sportol\u00f3knak is seg\u00edt\">Kollag\u00e9n a fiatal sportol\u00f3knak is seg\u00edt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Az iz\u00fcleti f\u00e1jdalom lehet bosszant\u00f3 nem csak gyakorlatilag minden sporttev\u00e9kenys\u00e9g, de m\u00e9g a szok\u00e1sos napi tev\u00e9kenys\u00e9gek k\u00f6zben is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u00c9rezted m\u00e1r, hogy f\u00e1j a t\u00e9rded, mik\u00f6zben felment\u00e9l a l\u00e9pcs\u0151n vagy leguggolt\u00e1l?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A mai cikkben egy kollag\u00e9n nev\u0171 seg\u00edts\u00e9get mutatunk be, amely megel\u0151zheti vagy enyh\u00edtheti az \u00edz\u00fcleti f\u00e1jdalmat.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Azonban tal\u00e1n nem k\u00f6nny\u0171 az iz\u00fcleteidnek megfelel\u0151 kollag\u00e9n kiv\u00e1laszt\u00e1sa.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">K\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusok vannak, \u00e9s <strong>mindegyik valami m\u00e1sra alkalmas<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Teh\u00e1t milyen t\u00edpus\u00fa kollag\u00e9n a legmegfelel\u0151bb az \u00edz\u00fcletek sz\u00e1m\u00e1ra, \u00e9s milyen krit\u00e9riumokra kell \u00f6sszpontos\u00edtani a kiv\u00e1laszt\u00e1skor?<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_kollagen\"><\/span>Mi is az a kollag\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A kollag\u00e9n egyszer\u0171en <strong>olyan feh\u00e9rjek\u00e9nt \u00edrhat\u00f3 le, amely az eml\u0151s\u00f6k szervezet\u00e9ben a legnagyobb mennyis\u00e9gben van jelen<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Kulcsfontoss\u00e1g\u00fa szerkezeti \u00f6sszetev\u0151je a csontok, m\u00e1j, vese, sz\u00edv, fogak \u00e9s b\u0151r k\u00f6t\u0151sz\u00f6veteinek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az egyes kollag\u00e9nt\u00edpusok egyenletesen oszlanak el a szervezetben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ha az egyik t\u00edpus jelent\u0151sen megemelkedett a m\u00e1sikhoz k\u00e9pest, <strong>sz\u00f6veti merevs\u00e9g<\/strong> alakulhat ki, vagy ford\u00edtva, <strong>jelent\u0151sen n\u0151het a rugalmass\u00e1g<\/strong><\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Milyen_tipusu_kollagenek_leteznek\"><\/span>Milyen t\u00edpus\u00fa kollag\u00e9nek l\u00e9teznek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u00d6sszess\u00e9g\u00e9ben t\u00f6bbf\u00e9le kollag\u00e9n is van, amelyek mindegyike t\u00falnyom\u00f3r\u00e9szt k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00f6vetekben van jelen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A t\u00e1bl\u00e1zat ezek k\u00f6z\u00fcl mutat be n\u00e9h\u00e1nyat: <span class=\"tadv-color\" style=\"color: #ff6600;\">[2][3]<\/span>\n<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Kollag\u00e9nt\u00edpusok\n<\/strong><\/center><\/th><th><center><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Sz\u00f6vet, amelyben el\u0151fordul<\/span><\/span><\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>I. t\u00edpus<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">b\u0151r, csontok, inak, dentin, szalagok<\/span><\/span><\/center><\/td><\/tr><tr><td><center>II. t\u00edpus<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">porc, \u00fcvegtest (a szemet kit\u00f6lt\u0151 folyad\u00e9k)<\/span><\/span><\/center><\/td><\/tr><tr><td><center>III. t\u00edpus<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">b\u0151r, izmok, erek<\/span><\/span><\/center><\/td><\/tr><tr><td><center>IV. t\u00edpus<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">baz\u00e1lis memb\u00e1nok<\/span><\/span><\/center><\/td><\/tr><tr><td><center>V. t\u00edpus<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">az I. t\u00edpushoz hasonl\u00f3, kieg\u00e9sz\u00edtve a sejtk\u00faltur\u00e1kkal \u00e9s a magzati sz\u00f6vetekkel<\/span><\/span><\/center><\/td><\/tr><tr><td><center>VI. T\u00cdPUS<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">sz\u00f6vetk\u00f6zi sz\u00f6vetek t\u00f6bbs\u00e9ge<\/span><\/span><\/center><\/td><\/tr><tr><td><center>IX. T\u00cdPUS<\/center><\/td><td><center><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">porcok, \u00fcvegtest (a szemet kit\u00f6lt\u0151 folyad\u00e9k)<\/span><\/span><\/center><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Az els\u0151 n\u00e9gy t\u00edpus\u00fa kollag\u00e9n<\/strong> f\u0151k\u00e9nt az emberi testben tal\u00e1lhat\u00f3.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az I. t\u00edpus\u00fa kollag\u00e9n teszi ki a szervezet \u00f6sszes kollag\u00e9ntartalm\u00e1nal 90% -\u00e1t, \u00e9s kiemelked\u0151en er\u0151s.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az inak \u00f6sszek\u00f6tik az izmokat a csontokkal, \u00edgy <strong>nagy er\u0151nek kell ellen\u00e1llniuk.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A II. t\u00edpus a f\u0151 kollag\u00e9n a porcban, amely <strong>a r\u00e1zk\u00f3d\u00e1sokat seg\u00edt tomp\u00edtani<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A III. t\u00edpus t\u00e1mogatja az izmok, szervek \u00e9s art\u00e9ri\u00e1k szerkezet\u00e9t, a IV. t\u00edpus pedig a b\u0151rben tal\u00e1lhat\u00f3, ahol annak sz\u0171r\u0151 funkci\u00f3j\u00e1t t\u00e1mogatja.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/kolag-1124x749.jpg\" alt=\"Hogyan v\u00e1lasszuk ki a legjobb kollag\u00e9nt\" class=\"wp-image-202127\" title=\"Hogyan v\u00e1lasszuk ki a legjobb kollag\u00e9nt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag.jpg 1700w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Hogyan_lehet_kimutatni_a_kollagen_hianyat_a_szervezetben\"><\/span>Hogyan lehet kimutatni a kollag\u00e9n hi\u00e1ny\u00e1t a szervezetben?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">kollag\u00e9nhi\u00e1ny sokf\u00e9lek\u00e9ppen nyilv\u00e1nul meg.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Gyakran az \u00e9letkorhoz k\u00f6thet\u0151, de ez nem sz\u00fcks\u00e9ges felt\u00e9tel.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">T\u00fcnetei a <strong>b\u0151r\u00f6n, a hajon \u00e9s a k\u00f6rm\u00f6k\u00f6n<\/strong> figyelhet\u0151k meg.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A test fizikai k\u00e9pess\u00e9gei miatt az inak \u00e9s a szalagok merevebbek lehetnek, <strong>nem olyan rugalmas m\u00e1r, \u00e9s az izmok fokozatosan zsugorodnak \u00e9s gyeng\u00fclnek<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ugyanakkor <strong>\u00edz\u00fcleti f\u00e1jdalmat<\/strong> \u00e9s az osteoarthritis (degenerat\u00edv \u00edz\u00fcleti betegs\u00e9g) egy\u00e9b t\u00fcnetei is tapasztalhat\u00f3ak.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Azonban az em\u00e9szt\u00e9si probl\u00e9m\u00e1k sem jelentenek kiv\u00e9telt.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,6415,36676,7074,2301,29715\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Milyen_etelek_gazdagok_kollagenben\"><\/span>Milyen \u00e9telek gazdagok kollag\u00e9nben?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Sokf\u00e9lek\u00e9ppen <strong>n\u00f6velhet\u0151 a sz\u00fcks\u00e9ges kollag\u00e9n bevitele.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Kezdetnek j\u00f3, ha elegend\u0151 mennyis\u00e9g\u0171 kollag\u00e9nt tartalmaz\u00f3 \u00e9telt fogyasztunk, p\u00e9ld\u00e1ul megfelel\u0151 marha- vagy csirkelevest, csirk\u00e9t, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat <\/a>\u00e9s kagyl\u00f3t vagy toj\u00e1sfeh\u00e9rj\u00e9t.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Azonban \u00f6sszpontos\u00edtanunk kell a feh\u00e9rjebevitelre \u00e1ltal\u00e1ban is, hogy a szervezet\u00fcnk nem szenved aminosav-hi\u00e1nyban.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A kollag\u00e9nben gazdag \u00e9telek fogyaszt\u00e1s\u00e1val biztos\u00edtjuk bizonyos aminosavak bevitel\u00e9t, amelyek mennyis\u00e9ge \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel is p\u00f3tolhat\u00f3.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[18]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A kollag\u00e9nforr\u00e1sok mellett, j\u00f3, ha olyan \u00e9lelmiszerekre is \u00f6sszpontos\u00edtunk, amelyek n\u00f6velik a<strong> termel\u00e9s\u00e9t<\/strong> a szervezetben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A kollag\u00e9n k\u00e9pz\u0151d\u00e9s\u00e9t az \u00fagynevezett<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"> <strong>prokollag\u00e9n<\/strong> el\u0151zimeg, amelyet a szervezet k\u00e9t aminosav &#8211; konkr\u00e9tan <strong>glicin \u00e9s prolin<\/strong> &#8211; kombin\u00e1ci\u00f3j\u00e1b\u00f3l \u00e1ll\u00edt el\u0151.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A folyamat sor\u00e1n<strong> C-vitamint<\/strong> is haszn\u00e1l, amely p\u00e9ld\u00e1ul citrusf\u00e9l\u00e9kb\u0151l, szam\u00f3c\u00e1b\u00f3l vagy paprik\u00e1b\u00f3l nyerhet\u0151.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A szervezetnek haszn\u00e1ra v\u00e1lik maga a glicin bevitele is, amely megtal\u00e1lhat\u00f3 p\u00e9ld\u00e1ul a <strong>sert\u00e9s- vagy csirkeb\u0151rben<\/strong> vagy <a href=\"https:\/\/gymbeam.hu\/glicin-gymbeam.html\" class=\"ek-link\">\u00e9trend-kieg\u00e9sz\u00edt\u0151kben<\/a>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">J\u00f3 d\u00f6nt\u00e9s tov\u00e1bb\u00e1 n\u00f6velni a toj\u00e1sfeh\u00e9rj\u00e9ben, b\u00fazacs\u00edr\u00e1ban, tejterm\u00e9kekben vagy gomb\u00e1kban tal\u00e1lhat\u00f3 <strong>prolinbevitelt<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\" style=\"color: #ff9900;\">[5] [6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ugyanakkor \u00e1t kell gondolnunk \u00e9letm\u00f3dunk olyan aspektusait, amelyek cs\u00f6kkenthetik a kollag\u00e9ntermel\u00e9st, \u00e9s bizonyos m\u00e9rt\u00e9kben befoly\u00e1solhatjuk is \u0151ket.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A<strong> t\u00falzott cukorbevitel<\/strong> probl\u00e9m\u00e1s lehet a szervezet sz\u00e1m\u00e1ra, mivel rontja a kollag\u00e9n el\u0151\u00e1ll\u00edt\u00e1s k\u00e9pess\u00e9g\u00e9t.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Tal\u00e1n meglep, de a <strong>t\u00falzott barnul\u00e1s<\/strong> is negat\u00edv hat\u00e1ssal van a termel\u00e9s\u00e9re.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ennek az az oka, hogy a nagy mennyis\u00e9g\u0171 <strong>ultraibolya sug\u00e1rz\u00e1s<\/strong> cs\u00f6kkenti a kollag\u00e9n termel\u00e9s\u00e9t, csak\u00fagy, mint a <strong>doh\u00e1nyz\u00e1s<\/strong> is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><span class=\"tadv-color\" style=\"color: #ff6600;\">[7\u20139]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ha <strong>olyan \u00e9telek fogyaszt\u00e1s\u00e1ra \u00f6sszpontos\u00edtasz, amelyek nagyobb mennyis\u00e9g\u0171 kollag\u00e9nt tartalmaznak, vagy t\u00e1mogatj\u00e1k annak termel\u00e9s\u00e9t,<\/strong> elegend\u0151 feh\u00e9rj\u00e9t juttatsz be, \u00e9s elker\u00fcl\u00f6d azokat a t\u00e9nyez\u0151ket, amelyek <strong>cs\u00f6kkentik a kollag\u00e9nszintet<\/strong>, hamarosan pozit\u00edv el\u0151ny\u00f6ket is tapasztalhatsz az <strong>\u00edz\u00fcleti f\u00e1jdalom enyh\u00edt\u00e9se<\/strong> mellett, mint p\u00e9ld\u00e1ul a b\u0151r eg\u00e9szs\u00e9g\u00e9nek javul\u00e1sa,<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">a hajhull\u00e1s cs\u00f6kken\u00e9se, <strong>k\u00f6nnyebben \u00e9p\u00fcl az izomt\u00f6meg, az immunit\u00e1s er\u0151s\u00edt\u00e9se,<\/strong> a csontok vagy a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1sa. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span>\n<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"703\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"elegend\u0151 kollag\u00e9nt tartalmaz\u00f3 \u00e9trend\" class=\"wp-image-192511\" title=\"elegend\u0151 kollag\u00e9nt tartalmaz\u00f3 \u00e9trend\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Milyen_tipusu_kollagen_a_legjobb_izuletek_szamara\"><\/span>Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb \u00edz\u00fcletek sz\u00e1m\u00e1ra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ahogy a cikk elej\u00e9n is jelezt\u00fck m\u00e1r, <strong>sokf\u00e9le kollag\u00e9n l\u00e9tezik.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha v\u00e9letlen\u00fcl olyan kollag\u00e9nt v\u00e1s\u00e1rolsz, amit csak \u00fagy megl\u00e1tsz az \u00fczletben, \u00e9s vonz az alacsony \u00e1r \u00e9s a sz\u00ednes c\u00edmke, ez nem jelenti azt, hogy seg\u00edtett\u00e9l a probl\u00e9m\u00e1iban<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ha \u00edz\u00fcleti f\u00e1jdalmaid vannak (pl. t\u00e9rd vagy v\u00e1ll), a legjobb, ha <strong>a II. t\u00edpus\u00fa kollag\u00e9nt p\u00f3tlod, amely a porcokban tal\u00e1lhat\u00f3.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, hogy a kollag\u00e9n kiv\u00e1laszt\u00e1sakor <strong>a forr\u00e1s\u00e1ra, azaz arra kell \u00f6sszpontos\u00edtani<\/strong>, hogy milyen \u00e1llatokb\u00f3l sz\u00e1rmazik.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A kieg\u00e9sz\u00edt\u0151k <strong>\u00e1llati k\u00f6t\u0151sz\u00f6vetb\u0151l, p\u00e9ld\u00e1ul csontokb\u00f3l, b\u0151rb\u0151l, pat\u00e1kb\u00f3l vagy pikkelyekb\u0151l k\u00e9sz\u00fclnek<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Annak \u00e9rdek\u00e9ben, hogy a kollag\u00e9n a lehet\u0151 legjobb legyen, j\u00f3 tudni, hogy azok az \u00e1llatok, amelyekb\u0151l a kollag\u00e9n k\u00e9sz\u00fcl, <strong>biogazd\u00e1lkod\u00e1sb\u00f3l sz\u00e1rmaznak-e<\/strong>, azaz legeltek-e legel\u0151k\u00f6n, illetve azt hogy vadon \u00e9l\u0151 halak-e.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-843x1124.jpg\" alt=\"Hidroliz\u00e1lt kollag\u00e9n az \u00edz\u00fcletek\u00e9rt\" class=\"wp-image-202141\" title=\"Hidroliz\u00e1lt kollag\u00e9n az \u00edz\u00fcletek\u00e9rt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A forr\u00e1s mellett <strong>a kollag\u00e9n form\u00e1ja is ugyanolyan fontos.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u00c9trend-kieg\u00e9sz\u00edt\u0151k megtal\u00e1lhat\u00f3k sz\u00e1mos form\u00e1ban, mint p\u00e9ld\u00e1ul <strong><a href=\"https:\/\/gymbeam.hu\/colla-pink-beastpink.html\">por<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shot<\/a>, <a href=\"https:\/\/gymbeam.hu\/collagen-drink-330-ml-pro-brands.html\">kis ital<\/a>, <a href=\"https:\/\/gymbeam.hu\/marine-beauty-beastpink.html\">kapszula<\/a>, vagy zsel\u00e9kapszula.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az a t\u00e9ny, hogy sokszor nem csak tiszta kollag\u00e9nt, hanem <strong>vitaminokat \u00e9s \u00e1sv\u00e1nyi<\/strong> anyagokat is tartalmaznak, csak egy m\u00e1sik b\u00f3nusz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A m\u00e1r eml\u00edtett <strong><a href=\"https:\/\/gymbeam.hu\/c-vitamin-1000-mg-gym-beam.html\">C-vitamin<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/zinc-chelate-100-tab-gymbeam.html\">cink<\/a><\/strong> k\u00f6nnyen megjelenhet a kever\u00e9kben, ami t\u00e1mogatja az eg\u00e9sz term\u00e9k hat\u00e9konys\u00e1g\u00e1t.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Ha a II-es t\u00edpus\u00fa kollag\u00e9n p\u00f3tl\u00e1sa mellett d\u00f6ntesz<\/strong>, akkor \u00e1ltal\u00e1ban k\u00e9t lehet\u0151s\u00e9g k\u00f6z\u00fcl v\u00e1laszthatsz, amelyek aj\u00e1nlott mennyis\u00e9ge is elt\u00e9r\u0151: <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span>\n<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hidroliz\u00e1lt kollag\u00e9n, amelyet \u00e1ltal\u00e1ban napi 10 g adagban kell bevenni<\/li>\n\n\n\n<li>nem denatur\u00e1lt kollag\u00e9n, amelyet k\u00f6r\u00fclbel\u00fcl napi 40 mg adagban kell bevenni<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong><a href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" aria-label=\"hidroliz\u00e1lt kollag\u00e9n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliz\u00e1lt kollag\u00e9n<\/a> remek v\u00e1laszt\u00e1s<\/strong>, mert kiemelked\u0151en j\u00f3 a felsz\u00edv\u00f3d\u00e1sa.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A hidrol\u00edzis sor\u00e1n a kollag\u00e9nsz\u00e1lak <strong>\u00fagynevezett kollag\u00e9npeptidekre<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>bomlanak,<\/strong> amelyek kisebb aminosavl\u00e1ncok.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ez a t\u00f6r\u00e9si folyamat biztos\u00edtja a kollag\u00e9n <strong>jobb felsz\u00edv\u00f3d\u00e1s\u00e1t a szervezetben, mert kisebb r\u00e9szeket tartalmaz.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ez n\u00f6veli a szervezetben a hasznosul\u00e1s\u00e1t.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_tudomanyos_kutatasok_szerint_mik_a_kollagenpotlas_eredmenyei\"><\/span>A tudom\u00e1nyos kutat\u00e1sok szerint mik a kollag\u00e9np\u00f3tl\u00e1s eredm\u00e9nyei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hogy jobban meg\u00e9rts\u00fck, hogyan m\u0171k\u00f6dik a kollag\u00e9n, \u00e9s hogyan hat az \u00edz\u00fcletekre, n\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l a kutat\u00e1sokat, amelyek ezt vizsg\u00e1lt\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Az els\u0151 klinikai vizsg\u00e1latban, amelyre t\u00f6bb hangs\u00falyt szeretn\u00e9nk fektetni, <strong>t\u00e9rd\u00edz\u00fcleti osteoarthritisben szenved\u0151 embereket vizsg\u00e1ltak, ami az egyik leggyakoribb \u00edz\u00fcleti betegs\u00e9g.<\/strong> <\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A r\u00e9sztvev\u0151ket k\u00e9t csoportra osztott\u00e1k, az egyik <strong>10 mg II-es t\u00edpus\u00fa bioakt\u00edv, nem denatur\u00e1lt kollag\u00e9nt<\/strong> kapott kilencven napig, <strong>a m\u00e1sik gl\u00fck\u00f3zamin (1500 mg) \u00e9s kondroitin (1200 mg) kever\u00e9k\u00e9t<\/strong>, amelyet gyakran haszn\u00e1lnak t\u00e9rdf\u00e1jdalom \u00e9s osteoarthritis kezel\u00e9s\u00e9re<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mi lett a v\u00e9ge?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">90 napos kezel\u00e9s ut\u00e1n a II-es t\u00edpus\u00fa kollag\u00e9nt kap\u00f3 betegekn\u00e9l <strong>jelent\u0151sen cs\u00f6kkent a f\u00e1jdalom<\/strong> a napi tev\u00e9kenys\u00e9gek sor\u00e1n, ami nagy m\u00e9rt\u00e9kben jav\u00edtotta \u00e9letmin\u0151s\u00e9g\u00fcket is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Egy el\u0151re meghat\u00e1rozott mutat\u00f3 alapj\u00e1n <strong>20% -os javul\u00e1s volt tapasztalhat\u00f3 a kollag\u00e9nt szed\u0151 betegekn\u00e9l,<\/strong> m\u00edg a gl\u00fck\u00f3zamin-kondroitin kombin\u00e1ci\u00f3t szed\u0151 csoportban <strong>csak 6%<\/strong> -os volt a javul\u00e1s.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A m\u00e1sodik vizsg\u00e1latban a kollag\u00e9n hat\u00e1s\u00e1t paracetamollal (f\u00e1jdalomcsillap\u00edt\u00f3) kombin\u00e1lt t\u00e9rd\u00edz\u00fcleti osteoarthritis kezel\u00e9s\u00e9ben tanulm\u00e1nyozt\u00e1k.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ebben az esetben is k\u00e9t csoportra osztott\u00e1k a r\u00e9sztvev\u0151ket.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az els\u0151 1500 mg paracetamolt kapott naponta.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A m\u00e1sodik csoport, a kutat\u00f3k azonos mennyis\u00e9g\u0171 paracetamolt adtak, plusz 10 mg eredeti II. t\u00edpus\u00fa kollag\u00e9nt.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A k\u00eds\u00e9rlet kilencven napig tartott, ezut\u00e1n ism\u00e9t megm\u00e9rt\u00e9k a porc roml\u00e1s\u00e1nak t\u00fcneteit \u00e9s biok\u00e9miai markereit.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Abban a csoportban, ahol a kollag\u00e9nt is alkalmazt\u00e1k, a f\u00e1jdalom j\u00e1r\u00e1s k\u00f6zben jelent\u0151sen javult a kollag\u00e9n n\u00e9lk\u00fcli csoporthoz k\u00e9pest.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">A biok\u00e9miai markerek k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9gek azonban nem voltak jelent\u0151sek a csoportok k\u00f6z\u00f6tt.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1124x750.jpg\" alt=\"\u00cdz\u00fcleti f\u00e1jdalom cs\u00f6kkent\u00e9se kollag\u00e9nnel\" class=\"wp-image-202155\" title=\"\u00cdz\u00fcleti f\u00e1jdalom cs\u00f6kkent\u00e9se kollag\u00e9nnel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kollagen_a_fiatal_sportoloknak_is_segit\"><\/span>Kollag\u00e9n a fiatal sportol\u00f3knak is seg\u00edt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/kol-749x1124.jpg\" alt=\"Milyen krit\u00e9riumokra kell odafigyelni a kollag\u00e9n kiv\u00e1laszt\u00e1sakor?\" class=\"wp-image-202169\" title=\"Milyen krit\u00e9riumokra kell odafigyelni a kollag\u00e9n kiv\u00e1laszt\u00e1sakor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Azt gondolhatj\u00e1tok, hogy az \u00edz\u00fcleti f\u00e1jdalom csak az id\u0151seket \u00e9rinti, \u00e9s titeket, fiatal sportol\u00f3kat, nem fenyeget vesz\u00e9ly.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Pedig ennek \u00e9pp az ellenkez\u0151je igaz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Funkcion\u00e1lis t\u00e9rdprobl\u00e9m\u00e1k b\u00e1rmely \u00e9letkorban el\u0151fordulhatnak<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ez\u00e9rt egy m\u00e1sik tanulm\u00e1ny 160 fiatal sportol\u00f3 (18-30 \u00e9v) t\u00e9rdf\u00e1jdalm\u00e1t vizsg\u00e1lta.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">\u0150ket is k\u00e9t csoportra osztott\u00e1k, \u00e9s a kutat\u00f3k naponta <strong>5 g bioakt\u00edv kollag\u00e9n peptidet vagy placeb\u00f3t<\/strong> adtak nekik 12 h\u00e9ten kereszt\u00fcl.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">A v\u00e9g\u00e9n a f\u00e1jdalom tekintet\u00e9ben statisztikai jelent\u0151s\u00e9g\u0171 k\u00fcl\u00f6nbs\u00e9geket tal\u00e1ltak <strong>a kollag\u00e9n-csoport jav\u00e1ra.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A fiatal sportol\u00f3knak, \u00e9s val\u00f3j\u00e1ban nem csak nekik, <strong>kollag\u00e9np\u00f3tl\u00e1s m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kon is seg\u00edthet,<\/strong> amelyek \u00e1ltal\u00e1ban nem t\u00fal s\u00falyosak, de hetekre elt\u00e9r\u00edthet a sportol\u00e1st\u00f3l.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Igen, <strong>bokaficamokr\u00f3l<\/strong> besz\u00e9l\u00fcnk.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">B\u00e1rki, aki tapasztalta m\u00e1r, tudja, hogy m\u00e9g n\u00e9h\u00e1ny h\u00f3nap eltelt\u00e9vel is \u00fagy \u00e9rezheti, nem sz\u00edvesen \u00e1ll a l\u00e1b\u00e1ra.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A kutat\u00e1sok szerint azonban a kollag\u00e9np\u00f3tl\u00e1snak <strong>seg\u00edtenie kell azokon az embereken, akiknek probl\u00e9m\u00e1ik vannak a boka instabilit\u00e1s\u00e1val<\/strong>, ami egyes esetekben a bokaficamb\u00f3l ered.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A kollag\u00e9n bizonyos m\u00e9rt\u00e9kig seg\u00edthet <strong>az inak meger\u0151s\u00edt\u00e9s\u00e9ben \u00e9s a tov\u00e1bbi r\u00e1ndul\u00e1sok megel\u0151z\u00e9s\u00e9ben. <\/strong><\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Minden bizonnyal nem csak ez a h\u00e1rom tanulm\u00e1ny mutatja ki a <strong>kollag\u00e9np\u00f3tl\u00e1s statisztikailag jelent\u0151s eredm\u00e9nyeit.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha a szalagokkal, inakkal vagy iz\u00fcletekkel vannak probl\u00e9m\u00e1id, mindenk\u00e9ppen fontos, hogy figyelmet ford\u00edts ennek az anyagnak a bejuttat\u00e1s\u00e1ra.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A maxim\u00e1lis \u00edz\u00fcleti t\u00e1mogat\u00e1s \u00e9rdek\u00e9ben komplex \u00edz\u00fcleti t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t is hozz\u00e1adhatsz a min\u0151s\u00e9gi kollag\u00e9nhez, amely mag\u00e1ban foglalja a <a href=\"https:\/\/gymbeam.hu\/glukozamin-szulfat-gymbeam.html\">gl\u00fck\u00f3zamin-szulf\u00e1tot (GS)<\/a>, a <a href=\"https:\/\/gymbeam.hu\/komplex-izuletvedok\" class=\"ek-link\">kondroitin-szulf\u00e1tot<\/a> \u00e9s az <a href=\"https:\/\/gymbeam.hu\/msm-gymbeam.html\">MSM-et (metilszulfonil-met\u00e1n)<\/a>.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[17]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Az \u00edz\u00fcleti probl\u00e9m\u00e1k, mint p\u00e9ld\u00e1ul a j\u00e1r\u00e1s k\u00f6zbeni f\u00e1jdalom, <strong>nagyon k\u00e9nyelmetlenn\u00e9 tehetik az \u00e9letet.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u00dagy \u00e9rezheted, hogy ezek a probl\u00e9m\u00e1k ink\u00e1bb az id\u0151seket \u00e9rintik.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ez azonban nem \u00edgy van.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ezek a k\u00e9nyelmetlens\u00e9gek <strong>olyan fiatalokat is \u00e9rinthetnek, akik sportolnak \u00e9s megpr\u00f3b\u00e1lnak eg\u00e9szs\u00e9ges \u00e9letet \u00e9lni.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ha szeretn\u00e9d maxim\u00e1lisan t\u00e1mogatni a csontok, \u00edz\u00fcletek vagy inak eg\u00e9szs\u00e9g\u00e9t \u00e9s m\u0171k\u00f6d\u00e9s\u00e9t, <strong>ne felejts\u00fcnk el el\u00e9g kollag\u00e9nt juttatni a szervezetbe.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">A p\u00f3tl\u00e1s eredm\u00e9nyeit sz\u00e1mos tudom\u00e1nyos vizsg\u00e1lat igazolta, amelyeket k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa embereken v\u00e9geztek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Ha nem az \u00e9trenden kereszt\u00fcl szeretn\u00e9l kollag\u00e9nt fogyasztani, mindig olvasd el a term\u00e9k c\u00edmk\u00e9j\u00e9t, \u00e9s pr\u00f3b\u00e1ld meg kiv\u00e1lasztani a <strong>legjobb forr\u00e1sokat, p\u00e9ld\u00e1ul biogazd\u00e1lkod\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 kollag\u00e9nt<\/strong><\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Biztosan nem ny\u00falsz mell\u00e9, ha a <strong>hidroliz\u00e1lt kollag\u00e9n mellett d\u00f6ntesz, amely j\u00f3l felsz\u00edv\u00f3dik a szervezetben.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha bizonytalan vagy, hogy a kieg\u00e9sz\u00edt\u00e9s milyen form\u00e1j\u00e1t v\u00e1laszd, eld\u00f6ntheted, hogy az <strong>oldhat\u00f3 por, tablett\u00e1k, ital, shot vagy zsel\u00e9<\/strong> v\u00e1lik be.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az ut\u00f3bbi esetben azonban \u00fcgyelj arra<strong>, hogy az \u00f6sszet\u00e9tel ne tartalmazzon sz\u00fcks\u00e9gtelen cukort\u00f6bbletet.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A t\u00falzott cukorbevitel k\u00e9pes elnyomni a kollag\u00e9n termel\u00e9s\u00e9t.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neked <span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">is vannak \u00edz\u00fcleti f\u00e1jdalmaid?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha igen, oszd meg vel\u00fcnk tippjeid arr\u00f3l, hogyan enyh\u00edts\u00fck vagy sz\u00fcntess\u00fck meg a f\u00e1jdalmat.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00edz\u00fcleti f\u00e1jdalom minden koroszt\u00e1lyt \u00e9rinthet. A mai cikkben hat\u00e9kony kollag\u00e9n-kieg\u00e9sz\u00edt\u0151ket mutatunk be, amelyek enyh\u00edthetik azt. Hogyan v\u00e1lasszuk ki a legjobbat?<\/p>\n","protected":false},"author":100,"featured_media":204055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6792,6720,6756,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-izuletek","9":"tag-izuletvedelem","10":"tag-kollagen-hu","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb az \u00edz\u00fcletek sz\u00e1m\u00e1ra? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00edz\u00fcleti f\u00e1jdalom minden koroszt\u00e1lyt \u00e9rinthet. Ismerd meg a legjobb kollag\u00e9nt az \u00edz\u00fcletek sz\u00e1m\u00e1ra, amely megel\u0151zheti, de legal\u00e1bbis enyh\u00edtheti a f\u00e1jdalmat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb az \u00edz\u00fcletek sz\u00e1m\u00e1ra? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az \u00edz\u00fcleti f\u00e1jdalom minden koroszt\u00e1lyt \u00e9rinthet. Ismerd meg a legjobb kollag\u00e9nt az \u00edz\u00fcletek sz\u00e1m\u00e1ra, amely megel\u0151zheti, de legal\u00e1bbis enyh\u00edtheti a f\u00e1jdalmat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-15T18:14:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T10:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/najlepsi-kolagen-na-klby-clanok-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb az \u00edz\u00fcletek sz\u00e1m\u00e1ra?\",\"datePublished\":\"2021-01-15T18:14:20+00:00\",\"dateModified\":\"2025-01-08T10:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\"},\"wordCount\":2395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/najlepsi-kolagen-na-klby-clanok-2-min.png\",\"keywords\":[\"\u00edz\u00fcletek\",\"\u00edz\u00fcletv\u00e9delem\",\"kollag\u00e9n\",\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/\",\"name\":\"Milyen t\u00edpus\u00fa kollag\u00e9n a legjobb az \u00edz\u00fcletek sz\u00e1m\u00e1ra? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/milyen-tipusu-kollagen-a-legjobb-az-izuletek-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/najlepsi-kolagen-na-klby-clanok-2-min.png\",\"datePublished\":\"2021-01-15T18:14:20+00:00\",\"dateModified\":\"2025-01-08T10:48:08+00:00\",\"description\":\"Az \u00edz\u00fcleti f\u00e1jdalom minden koroszt\u00e1lyt \u00e9rinthet. 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