{"id":209717,"date":"2021-01-15T10:31:29","date_gmt":"2021-01-15T09:31:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209717"},"modified":"2024-06-07T07:46:35","modified_gmt":"2024-06-07T05:46:35","slug":"reteta-fitness-falafel-cu-hummus-de-casa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-falafel-cu-hummus-de-casa\/","title":{"rendered":"Re\u021bet\u0103 fitness: Falafel cu hummus de cas\u0103"},"content":{"rendered":"\n<p><strong>Ador\u0103m s\u0103 descoperim gusturi noi<\/strong> \u0219i <strong>re\u021bete din diferite \u021b\u0103ri!<\/strong> De data asta am \u00eencercat <strong>un preparat din Orientul Mijlociu<\/strong>, <strong>falafel cu hummus delicios<\/strong>, care a f\u0103cut preparatul perfect! Haide\u021bi s\u0103 \u00eel preg\u0103tim \u00eempreun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru falafel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cutie de <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a> (240 gr)<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 m\u00e2ini de p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li>20 gr de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de alac\/ n\u0103ut<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 chimion<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de coriandru m\u0103cinat<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li>un praf de cardamom m\u0103cinat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru hummus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cutie de <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a> (120 gr)<\/li>\n\n\n\n<li>30 gr past\u0103 de tahini<\/li>\n\n\n\n<li>15 ml suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>15 ml <a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 chimion<\/li>\n\n\n\n<li>1-2 linguri ap\u0103 rece<\/li>\n\n\n\n<li>un v\u00e2rf de boia dulce<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 prepara\u021bi <strong>falafelul<\/strong> &#8211; ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103utul<\/strong><\/a>, cl\u0103tit cu ap\u0103 \u0219i uscat, \u00eentr-un blender, al\u0103turi de <strong>ceap\u0103, usturoi \u0219i p\u0103trunjel<\/strong> \u0219i <strong>amesteca\u021bi totul bine<\/strong>. Dup\u0103 care ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a> \u0219i toate ingredientele \u0219i mixa\u021bi<\/strong>. Din amestecul de falafel forma\u021bi <strong>chiftele, <\/strong>pe care&nbsp;le <strong>pr\u0103ji\u021bi<\/strong> \u00eentr-o tigaie <strong>pulverizat\u0103 cu <\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>, p\u00e2n\u0103 c\u00e2nd devin aurii pe ambele p\u0103r\u021bi .<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 care \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi <strong>hummusul<\/strong>. \u00cen blender, amesteca\u021bi prima dat\u0103 <strong>sucul de l\u0103m\u00e2ie cu&nbsp;tahini<\/strong> p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 o past\u0103 <strong>moale<\/strong>. Dup\u0103, ad\u0103uga\u021bi<strong> un c\u0103\u021bel de usturoi, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, chimion, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul <\/a><\/strong>cl\u0103tit cu ap\u0103 \u0219i cur\u0103\u021bat \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd devine <strong>moale.<\/strong> La final, ad\u0103uga\u021bi <strong>apa p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi consisten\u021ba dorit\u0103<\/strong> \u0219i amesteca\u021bi din nou. Falafelul&nbsp;se serve\u0219te cu <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> proaspete \u0219i hummus, <\/strong>peste care pute\u021bi ad\u0103uga o linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> <strong>\u0219i un v\u00e2rf de boia.<\/strong> Poft\u0103 bun\u0103! &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Falafel cu hummus de cas\u0103\" class=\"wp-image-208545\" title=\"Re\u021bet\u0103 fitness: Falafel cu hummus de cas\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                    <strong>VALORI NUTRI\u021aIONAL<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00een total 2 POR\u021aII )<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 gr<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 gr<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 gr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 v\u0103 ve\u021bi bucura de aceast\u0103 re\u021bet\u0103 oriental\u0103 de&nbsp;<strong>falafel tradi\u021bional cu hummus<\/strong>, la fel de mult ca \u0219i noi, iar dac\u0103 vre\u021bi s\u0103 le prezenta\u021bi \u0219i prietenilor aceast\u0103 delicates\u0103 exotic\u0103, nu uita\u021bi s\u0103 da\u021bi un&nbsp;<strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ador\u0103m gusturile noi \u0219i re\u021betele din diferite \u021b\u0103ri! De data asta am \u00eencercat o re\u021bet\u0103 din Orientul Mijlociu, falafel cu hummus, care a f\u0103cut preparatul perfect!<\/p>\n","protected":false},"author":16,"featured_media":208568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8524,8526,8527,85],"tags":[6470,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-creme-tartinabile","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-retete","12":"tag-naut","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-vegan-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Falafel cu hummus de cas\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi un falafel tradi\u021bional, cu ajutorul unei re\u021bete pline de proteine din Orientul Mijlociu! 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