{"id":209715,"date":"2021-01-22T11:26:34","date_gmt":"2021-01-22T10:26:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209715"},"modified":"2021-07-15T14:11:08","modified_gmt":"2021-07-15T12:11:08","slug":"reteta-fitness-crumble-de-fructe-bogat-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crumble-de-fructe-bogat-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Crumble de fructe bogat \u00een proteine"},"content":{"rendered":"\n<p>Serile reci&nbsp;<strong>au nevoie de mai mult\u0103 distrac\u021bie.&nbsp;<\/strong>\u0218i ce ar putea fi mai bun dec\u00e2t un&nbsp;<strong>desert dulce cu un gust fresh de fructe?&nbsp;<\/strong>Am \u00eencercat o re\u021bet\u0103 nou\u0103 de&nbsp;<strong>crumble proteic cu fructe de p\u0103dure&nbsp;<\/strong>\u0219i putem spune c\u0103 <strong>a meritat cu siguran\u021b\u0103!&nbsp;<\/strong> \u00cencerca\u021bi \u0219i voi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 c\u0103ni de fructe congelate (400 gr)<\/li><li>\u00bd can\u0103 de<a aria-label=\" nuci caju tocate  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> nuci caju tocate <\/a><\/li><li>\u00bd can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/li><li>2 cupe de proteine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de vanilie<\/li><li>4 linguri de suc de l\u0103m\u00e2ie<\/li><li>3 linguri <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>2 linguri <a aria-label=\"Ghee (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghee<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile de caju<\/strong><\/a> \u00eentr-un castron \u0219i ad\u0103uga\u021bi&nbsp;<strong>sucul de l\u0103m\u00e2ie&nbsp;<\/strong>cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong>. <strong>Realiza\u021bi un aluat uniform<\/strong> cu m\u00e2inile \u0219i apoi zdrobi\u021bi-l<strong> \u00een firimituri<\/strong>. \u00centre timp, pre\u00eenc\u0103lzi\u021bi <strong>cuptorul la&nbsp;180\u00b0C<\/strong> \u0219i <strong>tapeta\u021bi tava cu h\u00e2rtie de copt.<\/strong> <strong>Ad\u0103uga\u021bi fructele de p\u0103dure congelate<\/strong> \u00een tava preg\u0103tit\u0103 \u0219i <strong>pres\u0103ra\u021bi firimiturile<\/strong> <strong>de aluat <\/strong>\u00een mod egal. Pulveriza\u021bi u\u0219or amestecul cu <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/strong> \u0219i b\u0103ga\u021bi crumble-ul la cuptor. Coace\u021bi timp de <strong>15 minute la 180\u00b0C,<\/strong> sau p\u00e2n\u0103 c\u00e2nd <strong>firimiturile de aluat de la suprafa\u021b\u0103 au un aspect auriu \u0219i crocant. <\/strong>Servi\u021bi crumble-ul c\u00e2t este&nbsp;<strong>cald, <\/strong>iar noi vi-l recomand\u0103m al\u0103turi de <strong>iaurt grecesc sau skyr<\/strong>! Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Re\u021bet\u0103 fitness: Crumble de fructe bogat \u00een proteine\" class=\"wp-image-207746\" width=\"1124\" height=\"843\" title=\"Re\u021bet\u0103 fitness: Crumble de fructe plin de proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 6 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 aceast\u0103&nbsp;<strong>re\u021bet\u0103 de crumble cu fructe bogat \u00een proteine&nbsp;<\/strong>v\u0103 va bucura papilele gustative \u0219i c\u0103 ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 simpl\u0103! Bucura\u021bi-v\u0103 \u0219i prietenii \u0219i&nbsp;<strong>da\u021bi share&nbsp;<\/strong>acestui crumble delicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 multe moduri de a v\u0103 face serile reci mai pl\u0103cute. \u0218i ce ar putea fi mai bun dec\u00e2t un desert dulce cu un gust proasp\u0103t de fructe? Am \u00eencercat s\u0103 ne facem seara mai frumoas\u0103\\ cu o nou\u0103 re\u021bet\u0103 de crumble proteic din fructe de p\u0103dure \u0219i cu siguran\u021b\u0103 a merita! \u00cencerca\u021bi \u0219i voi!<\/p>\n","protected":false},"author":110,"featured_media":207769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[6710,7022,7473,6998,6278,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-caju","13":"tag-fructe","14":"tag-fulgi-de-ovaz","15":"tag-nuci","16":"tag-proteine-ro","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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