{"id":209709,"date":"2021-01-15T11:50:06","date_gmt":"2021-01-15T10:50:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209709"},"modified":"2024-06-07T13:20:38","modified_gmt":"2024-06-07T11:20:38","slug":"fitnes-recept-falafel-z-doma-pripravljenim-humusom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-falafel-z-doma-pripravljenim-humusom\/","title":{"rendered":"Fitnes recept: Falafel z doma pripravljenim humusom"},"content":{"rendered":"\n<p>Radi <strong>odkrivamo nove okuse in kuhinje razli\u010dnih dr\u017eav!<\/strong> Tokrat smo poskusili <strong>dobroto z Bli\u017enjega vzhoda, falafel z najljub\u0161im humusom<\/strong>, ki se je odli\u010dno izkazal. Pridite, pripravite ga z nami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za falafel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 plo\u010devinka <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (240 g)<\/li>\n\n\n\n<li>1 manj\u0161a \u010debula<\/li>\n\n\n\n<li>3 stroki \u010desna<\/li>\n\n\n\n<li>2 pesti sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li>20 g \u010di\u010derke \/ pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mlete kumine<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mletega koriandra<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletega \u010drnega popra<\/a><\/li>\n\n\n\n<li>\u0161\u010depec mletega kardamoma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po va\u0161em okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;olivno olje sprej za kuhanje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za humus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 konzerve <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (120 g)<\/li>\n\n\n\n<li>30 g tahini paste<\/li>\n\n\n\n<li>15 ml limoninega soka<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mlete kumine<\/li>\n\n\n\n<li>1-2 jedilni \u017elici hladne vode<\/li>\n\n\n\n<li>\u0161\u010depec rde\u010de paprike<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p>Najprej pripravimo falafel &#8211; sprano in posu\u0161eno <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010di\u010deriko<\/strong><\/a> damo v blender z <strong>manj\u0161o \u010debulo<\/strong>, <strong>\u010desnom, peter\u0161iljem in vse temeljito zmiksamo.<\/strong> Nato dodamo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a>, <strong>vse za\u010dimbe in temeljito preme\u0161amo.<\/strong> Iz me\u0161anice falafel oblikujte <strong>pleskavice ali kroglice<\/strong> in pra\u017eite v ponvi <strong>nama\u0161\u010deni<\/strong> z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnim oljem<\/strong><\/a> do <strong>zlato rjave barve na obeh straneh.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato za\u010dnemo s pripravo <strong>humusa. <\/strong>V blenderju najprej zme\u0161amo<strong> limonin sok s tahinijem<\/strong> v gladko pasto. Dodamo <strong>strok \u010desna<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje<\/strong><\/a>, <strong>kumino<\/strong>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a>, <strong>oprano<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010di\u010deriko<\/strong><\/a> <strong>brez lupine<\/strong> in preme\u0161amo, da dobimo <strong>gladko <\/strong>zmes. Na koncu dodamo <strong>vodo glede na zahtevano konsistenco<\/strong> in \u0161e enkrat preme\u0161amo. Falafel postre\u017eemo s <strong>sve\u017eo zelenjavo in humusom<\/strong>, ki ga postre\u017eemo z<strong> \u017eli\u010dko <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnega olja<\/strong><\/a><strong> in \u0161\u010depcem mlete sladke paprike.<\/strong> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Fitnes recept: Falafel z doma pripravljenim humusom\" class=\"wp-image-208545\" title=\"Fitnes recept: Falafel z doma pripravljenim humusom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                           <strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO (SKUPAJ 2 PORCIJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjamemo, da boste v tem tujem receptu za <strong>tradicionalni falafel s humusom<\/strong> u\u017eivali tako kot mi in \u010de \u017eelite to eksoti\u010dno dobroto pokazati svojim prijateljem, ne pozabite recepta <strong>deliti<\/strong> z njimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obo\u017eujemo nove okuse in kuhinje razli\u010dnih dr\u017eav! Tokrat smo preizkusili recept z Bli\u017enjega vzhoda, falafel z najljub\u0161im humusom, ki se je odli\u010dno izkazal!<\/p>\n","protected":false},"author":16,"featured_media":208569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8580,8582,8583,120],"tags":[9186,6471,6567,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-namazi-fit-recepti","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-cicerika","14":"tag-fitnes-recept","15":"tag-vegan-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Falafel z doma pripravljenim humusom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite tradicionalni falafel s humusom po bli\u017enjevzhodnem receptu, polnem beljakovin! 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