{"id":209227,"date":"2021-01-23T10:53:29","date_gmt":"2021-01-23T09:53:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209227"},"modified":"2024-02-28T13:48:33","modified_gmt":"2024-02-28T12:48:33","slug":"przepis-fitness-owocowe-crumble-pelne-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owocowe-crumble-pelne-bialka\/","title":{"rendered":"Przepis fitness: Owocowe Crumble pe\u0142ne bia\u0142ka"},"content":{"rendered":"\n<p>Zimne wieczory <strong>potrzebuj\u0105 wi\u0119cej uciech.<\/strong> A co mog\u0142oby by\u0107 lepsze, ni\u017c <strong>s\u0142odki deser o \u015bwie\u017cym, owocowym smaku?<\/strong> Wypr\u00f3bowali\u015bmy go z nowym <strong>przepisem na bia\u0142kowe crumble z owoc\u00f3w jagodowych<\/strong> i powiemy ci, \u017ce ta noc zdecydowanie by\u0142a <strong>tego warta!<\/strong> Chod\u017a i sam si\u0119 przekonaj!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 szklanki zamro\u017conych owoc\u00f3w (400 g)<\/li>\n\n\n\n<li>\u00bd szklanki posiekanych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>\u00bd szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>2 miarki bia\u0142ka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> o smaku waniliowym<\/li>\n\n\n\n<li>4 \u0142y\u017cki soku cytrynowego<\/li>\n\n\n\n<li>3 \u0142y\u017cki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GHI<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosowy spray do gotowania<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6935,28324,38851,28101,33082,48616,38920,39064,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy nerkowca<\/strong><\/a> w misce i dodaj <strong>sok z cytryny<\/strong> z <strong><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghi<\/a><\/strong>. <strong>Stw\u00f3rz jednolit\u0105 mas\u0119<\/strong> r\u0119koma i nast\u0119pnie pokrusz j\u0105 <strong>na kawa\u0142ki<\/strong>. W mi\u0119dzyczasie nagrzej <strong>piekarnik do 180\u00b0C<\/strong> i <strong>wy\u0142\u00f3\u017c foremk\u0119 papierem do pieczenia.<\/strong> <strong>Rozprowad\u017a zamro\u017cone owoce<\/strong> w przygotowanej foremce i <strong>posyp sko\u0144czon\u0105 kruszonk\u0105<\/strong> r\u00f3wnomiernie. Delikatnie popsikaj mieszank\u0119 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosowym sprayem do gotowania<\/strong><\/a> i nast\u0119pnie umie\u015b\u0107 crumble w piekarniku. Piecz przez <strong>15 minut w 180\u00b0C,<\/strong> lub dop\u00f3ki <strong>kruszonka na wierzchu nie stanie si\u0119 z\u0142ota i chrupi\u0105ca. <\/strong>Podawaj crumble jeszcze <strong>ciep\u0142e<\/strong> i polecamy je z <strong>jogurtem greckim lub skyrem<\/strong>! Smacznego!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Przepis fitness: Owocowe Crumble pe\u0142ne bia\u0142ka\" class=\"wp-image-207746\" style=\"width:1124px;height:843px\" title=\"Przepis fitness: Owocowe Crumble pe\u0142ne bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>DLA 1 PORCJI (CA\u0141O\u015a\u0106 6 PORCJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na owocowe crumble pe\u0142ne bia\u0142ka:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Owocowe Crumble pe\u0142ne bia\u0142ka\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/h9WNDbqavtA?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ten<strong> przepis na owocowe crumble pe\u0142ne bia\u0142ka<\/strong> ucieszy twoje kubki smakowe i \u017ce ponownie przygotujesz ten prosty przepis! Uciesz swoich znajomych i <strong>podziel si\u0119<\/strong> tym przepisem z nimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Istnieje wiele sposob\u00f3w, jak sprawi\u0107, aby zimne wieczory by\u0142y przyjemniejsze. A co mog\u0142oby by\u0107 lepsze, ni\u017c s\u0142odki deser o \u015bwie\u017cym, owocowym smaku? Spr\u00f3bowali\u015bmy sobie umili\u0107 wiecz\u00f3r nowym przepisem na proteinowe crumble z owoc\u00f3w jagodowych i powiemy ci, \u017ce naprawd\u0119 by\u0142o warto! Chod\u017a i sam si\u0119 przekonaj!<\/p>\n","protected":false},"author":110,"featured_media":207768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[6277,7129,6709,6997,7021,7472,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-bialko-w-proszku","14":"tag-nerkowiec","15":"tag-orzechy","16":"tag-owoc","17":"tag-platki-owsiane","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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