{"id":209138,"date":"2021-01-14T08:00:00","date_gmt":"2021-01-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=209138"},"modified":"2024-06-30T16:16:40","modified_gmt":"2024-06-30T14:16:40","slug":"fitness-recept-zapekana-cuketa-s-quinoou-a-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekana-cuketa-s-quinoou-a-syrom\/","title":{"rendered":"Fitness recept: Zapekan\u00e1 cuketa s quinoou a syrom"},"content":{"rendered":"\n<p><strong>Quinoa<\/strong> je <strong>univerz\u00e1lna ingrediencia, <\/strong>ktor\u00e1 sa hod\u00ed do <strong>sladk\u00fdch aj slan\u00fdch receptov,<\/strong> a navy\u0161e m\u00e1 <strong>v\u00fdborn\u00e9 nutri\u010dn\u00e9 zlo\u017eenie.<\/strong> Dnes sme ju preto pou\u017eili <strong>v jednoduchom, <\/strong>no <strong>chu\u0165ovo vyladenom recepte na zapekan\u00fa cuketu s quinoou a syrom.<\/strong> Neb\u00ed\u010dko v papu\u013eke!<strong> Po\u010fte sa<\/strong> o tom<strong> sami presved\u010di\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g cukety<\/li>\n\n\n\n<li>200 g kr\u00e1jan\u00fdch paradajok z&nbsp;konzervy<\/li>\n\n\n\n<li>125 g ricotty<\/li>\n\n\n\n<li>125 g mozzarelly<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g parmez\u00e1nu<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL su\u0161enej bazalky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou<\/strong> uvar\u00edme <strong>dom\u00e4kka<\/strong> pod\u013ea n\u00e1vodu. Vo v\u00e4\u010d\u0161ej mise ju zmie\u0161ame s&nbsp;<strong>cuketou nakr\u00e1janou na tenk\u00e9 mesia\u010diky, kr\u00e1jan\u00fdmi paradajkami, vaj\u00ed\u010dkami, su\u0161enou bazalkou, so\u013eou a \u010diernym mlet\u00fdm koren\u00edm <\/strong>pod\u013ea chuti. T\u00fato zmes prelo\u017e\u00edme do<strong> vymastenej zapekacej misy. <\/strong>V&nbsp;inej miske zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">ricottu <\/a>s&nbsp;nastr\u00fahanou mozzarellou, parmez\u00e1nom a&nbsp;koreninami pod\u013ea chuti. <\/strong>T\u00fato <strong>syrov\u00fa zmes rovnomerne natrieme na cuketov\u00fa zmes<\/strong> a&nbsp;nech\u00e1me zapiec\u0165 pri teplote <strong>180\u00b0C dozlatista,<\/strong> pribli\u017ene <strong>30 min\u00fat.<\/strong> Po upe\u010den\u00ed pod\u00e1vame s <strong>\u010derstv\u00fdmi bylinkami a zeleninou.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitness recept: Zapekan\u00e1 cuketa s quinoou a syrom\" class=\"wp-image-209145\" title=\"Fitness recept: Zapekan\u00e1 cuketa s quinoou a syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 porciu (celkovo 3 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na zapekan\u00fa cuketu s qinoou a syrom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zapekan\u00e1 cuketu s quinoou a syrom l Fit Recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/8unlEymloIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>M\u00e1te aj vy radi r\u00fdchle recepty? Ver\u00edme, \u017ee v\u00e1m recept na <strong>zapekan\u00fa cuketu s <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\"><strong>quinoou<\/strong> <\/a>zjednodu\u0161il vym\u00fd\u0161\u013eanie zdrav\u00e9ho obeda a vy si na \u0148om v\u00fdborne pochut\u00edte! Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ak ho budete <strong>zdie\u013ea\u0165 <\/strong>so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa m\u00e1 v\u00fdborn\u00e9 nutri\u010dn\u00e9 zlo\u017eenie, a preto sme ju pou\u017eili v jednoduchom, no chu\u0165ovo vyladenom recepte na zapekan\u00fa cuketu s quinoou a syrom. Neb\u00ed\u010dko v papu\u013eke! Po\u010fte sa o tom sami presved\u010di\u0165!<\/p>\n","protected":false},"author":16,"featured_media":209184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[6085,6095,9176,6080,8279,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-209138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cuketa","12":"tag-fitness-recept","13":"tag-proteinove-recepty","14":"tag-quinoa","15":"tag-ricotta","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zapekan\u00e1 cuketa s quinoou a syrom - 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