{"id":208893,"date":"2021-01-18T15:38:17","date_gmt":"2021-01-18T14:38:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208893"},"modified":"2024-05-14T15:19:12","modified_gmt":"2024-05-14T13:19:12","slug":"fitness-recept-tokmagos-repakenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tokmagos-repakenyer\/","title":{"rendered":"Fitness recept: t\u00f6kmagos r\u00e9pakeny\u00e9r"},"content":{"rendered":"\n<p>Ha szereted a <strong>p\u00e9ks\u00fctem\u00e9nyeket,<\/strong> \u00e9s k\u00fcl\u00f6n\u00f6sen azok eg\u00e9szs\u00e9gesebb v\u00e1ltozatait, amelyek a <strong>hagyom\u00e1nyos ropog\u00f3s<\/strong> \u00e9s <strong>puha bels\u0151<\/strong> mellett <strong>eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel<\/strong> is j\u00e1rnak, akkor ne hagyd abba az olvas\u00e1st! K\u00e9sz\u00edtsd el\u0151 a sz\u00fcks\u00e9ges hozz\u00e1val\u00f3kat \u00e9s s\u00fcss vel\u00fcnk <strong>r\u00e9pakenyeret t\u00f6kmaggal<\/strong>, amelynek t\u00f6k\u00e9letes arany l\u00e1tv\u00e1nya csak a kezdete ennek a gasztron\u00f3miai bomb\u00e1nak! K\u00f3stoljuk meg!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liszt<\/a> \u00edzl\u00e9s szerint (\u00e1ltal\u00e1nos lisztet haszn\u00e1ltunk)<\/li>\n\n\n\n<li>300 ml v\u00edz<\/li>\n\n\n\n<li>200 g s\u00e1rgar\u00e9pa (kb. 2 nagyobb darab)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"rozsliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozsliszt<\/a><\/li>\n\n\n\n<li>100 g apr\u00f3ra v\u00e1gott <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6kmag<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilit<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"extra sz\u0171z ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra sz\u0171z ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l akt\u00edv sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Az utols\u00f3 sim\u00edt\u00e1sokhoz sz\u00fcks\u00e9ges:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6kmag<\/a><\/li>\n\n\n\n<li>egy csepp langyos v\u00edz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p>A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9t <strong>v\u00edz, \u00e9leszt\u0151, <a aria-label=\"ol\u00edvaolaj (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a> \u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a> <\/strong>alapos \u00f6sszekever\u00e9s\u00e9vel kezdj\u00fck egy konyhai robotg\u00e9p seg\u00edts\u00e9g\u00e9vel, vagy ha nincs, <strong>k\u00e9zzel<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 mindk\u00e9t fajta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liszt<\/strong><\/a>et, <strong>a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a t\u00f6kmagot<\/strong><\/a>, a kis darabokra v\u00e1gott <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong>, \u00e9s <strong>gy\u00farj <\/strong>sz\u00e9pen mindent <strong> bele a t\u00e9szt\u00e1ba. Hagyd <\/strong> <strong>a k\u00e9sz t\u00e9szt\u00e1t kelni legal\u00e1bb 1-2 \u00f3r\u00e1n kereszt\u00fcl meleg helyen<\/strong> <strong>egy ruh\u00e1val lefedett<\/strong> t\u00e1lban. A t\u00e9szt\u00e1nak <strong>dupl\u00e1j\u00e1ra<\/strong> kell n\u0151nie. Meleg\u00edtsd el\u0151 a s\u00fct\u0151t kb. <strong>200-220 \u2103<\/strong> -ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ford\u00edtsd a <strong>keltt\u00e9szt\u00e1s<\/strong> t\u00e1lat egy <strong>lisztezett fel\u00fcletre<\/strong>, \u00e9s k\u00e9zzel<strong> gy\u00fard \u00e1t m\u00e9gegyszer a t\u00e9szt\u00e1t.<\/strong> <strong>Helyezd<\/strong> az \u00edgy elk\u00e9sz\u00edtett t\u00e9szt\u00e1t<strong> egy cip\u00f3s aluminium s\u00fct\u0151form\u00e1ba<\/strong>, amelyet el\u0151z\u0151leg s\u00fct\u0151pap\u00edrral m\u00e1r kib\u00e9lelt\u00e9l, \u00e9s permetezzd meg \u00f3vatosan <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ol\u00edvaolaj spray<\/strong><\/a>-vel. Miel\u0151tt a s\u00fct\u0151be tenn\u00e9d,<strong> kend \u00e1t m\u00e9g a keny\u00e9r tetej\u00e9t langyos v\u00edzzel<\/strong>, \u00e9s sz\u00f3rd meg&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> t\u00f6kmaggal<\/strong><\/a>. <strong>Takard<\/strong> be <strong>egy ronggyal a keny\u00e9r s\u00fct\u0151forma tetej\u00e9t, \u00e9s pihentesd 10 percet.<\/strong> Ezut\u00e1n <strong>tedd be<\/strong> <strong>az el\u0151meleg\u00edtett s\u00fct\u0151be.<\/strong> S\u00fcsd <strong>10 percig 220 \u2103<\/strong> -on, majd <strong>cs\u00f6kkentsd a h\u0151m\u00e9rs\u00e9kletet 180\/200 \u2103<\/strong> -ra, \u00e9s s\u00fcsd tov\u00e1bbi<strong> 20-25 percig<\/strong>. S\u00fct\u00e9s ut\u00e1n <strong>hagyd<\/strong> <strong> teljesen kih\u0171lni<\/strong> a kenyeret. Fogyaszd a kedvenc k\u00f6reted mell\u00e9, \u00e9s \u00e9lvezd!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Fitness recept: R\u00e9pakeny\u00e9r t\u00f6kmaggal\" class=\"wp-image-207220\" title=\"Fitness recept: R\u00e9pakeny\u00e9r t\u00f6kmaggal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                             <strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 szeletben (\u00f6sszesen 20 szelet)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk benne, hogy hamarosan elk\u00e9sz\u00edted ezt a<strong> t\u00f6kmagos r\u00e9pakeny\u00e9r<\/strong>, \u00e9s biztosan nem ez lesz az utols\u00f3 alkalom! Ha annyira izgatott vagy a recept miatt, mint mi, boldogok lesz\u00fcnk, ha <strong>megoszt\u00e1ssal<\/strong> t\u00e1mogatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/kenyer-pekaru\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKeny\u00e9r \u00e9s p\u00e9k\u00e1ru\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stold meg a t\u00f6kmagos r\u00e9pakeny\u00e9r finom receptj\u00e9t, \u00e9s \u00e9lvezd a csod\u00e1latos gasztron\u00f3miai bomb\u00e1t! L\u00e1ssuk!<\/p>\n","protected":false},"author":110,"featured_media":207215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,8473,84],"tags":[6564,7056,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-pekaru","14":"tag-sargarepa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00f6kmagos r\u00e9pakeny\u00e9r - 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