{"id":208884,"date":"2021-01-12T14:37:19","date_gmt":"2021-01-12T13:37:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208884"},"modified":"2024-06-01T21:41:58","modified_gmt":"2024-06-01T19:41:58","slug":"fitnes-recept-domaci-namazi-na-3-nacine","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/","title":{"rendered":"Fitnes recept: Doma\u010di namazi na 3 na\u010dine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/#Tunin_namaz\" title=\"Tunin namaz\">Tunin namaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/#Jajcni_namaz\" title=\"Jaj\u010dni namaz\">Jaj\u010dni namaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/#Namaz_iz_graha_in_avokada\" title=\"Namaz iz graha in avokada\">Namaz iz graha in avokada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/#Video_recept_za_beljakovinsko_pizzo_iz_skutinega_testa\" title=\"Video recept za beljakovinsko pizzo iz skutinega testa:\">Video recept za beljakovinsko pizzo iz skutinega testa:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ali imate radi doma\u010de namaze? Potem ste na pravem mestu! Pripravili smo <strong>3 recepte za fit namaze<\/strong>, ki vas bodo osvojili ne le s svojim okusom, temve\u010d tudi <strong>s hitro pripravo.&nbsp;<\/strong>In za njihovo pripravo potrebujete le <strong>nekaj osnovnih sestavin.&nbsp;<\/strong>&nbsp;Mo\u017eno je celo, da imate vse te sestavine \u017ee doma. Vas moramo \u0161e malo pregovarjati? \u010ce se vam \u017ee <strong>cedijo<\/strong> <strong>sline<\/strong>, nadaljujmo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tunin_namaz\"><\/span><strong>Tunin namaz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujete:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 plo\u010devinka <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tune<\/a> (120 g)<\/li>\n\n\n\n<li>50 g navadnega jogurta<\/li>\n\n\n\n<li>\u00bd rde\u010de \u010debule<\/li>\n\n\n\n<li>gor\u010dica, sol, mleti \u010drni poper in limonin sok po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>\u010cebulo<\/strong> drobno nasekljajte in jo prime\u0161ajte <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuni<\/strong><\/a><strong>, jogurtu, gor\u010dici, za\u010dimbam in prelijte z limoninim sokom. <\/strong>In okusen tunin namaz je \u017ee pripravljen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za celoten namaz<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,7746,36262,38608,54646,54652,54667,54673,58366,48913,55741\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajcni_namaz\"><\/span><strong>Jaj\u010dni namaz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujete:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jajca<\/li>\n\n\n\n<li>60 g navadnega jogurta<\/li>\n\n\n\n<li>1 \u017elica gor\u010dice Dijon<\/li>\n\n\n\n<li>pest vrtne kre\u0161e<\/li>\n\n\n\n<li>mleti \u010drni poper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>Jajca<\/strong> vzemite iz hladilnika vsaj <strong>pol ure pred pripravo namaza<\/strong>, da se ne <strong>razpokajo<\/strong> v vodi. Kuhajte jih <strong>osem minut v vreli vodi<\/strong> in jih po kuhanju <strong>ohladite<\/strong> v ledeni vodi.&nbsp;<strong>Olupite<\/strong> jih, drobno sesekljajte in zme\u0161ajte z <strong>jogurtom, gor\u010dico, vrtno kre\u0161o<\/strong> in dodajte nekaj okusa z <strong>za\u010dimbami in limoninim sokom.<\/strong>&nbsp;Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za celoten namaz<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_iz_graha_in_avokada\"><\/span><strong>Namaz iz graha in avokada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujete:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g zamrznjenega graha<\/li>\n\n\n\n<li>\u00bd zrelega avokada<\/li>\n\n\n\n<li>pe\u0161\u010dico peter\u0161ilja<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>limonin sok, sol in mleti \u010drni poper po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Kuhan grah zme\u0161ajte<\/span><\/strong><span lang=\"SL\"> v me\u0161alniku skupaj <strong>z avokadom<\/strong>, <strong>peter\u0161iljem in \u010desnom<\/strong>. Ko vse dobro preme\u0161ate, <strong>za\u010dinite s soljo, \u010drnim poprom in limoninim sokom<\/strong>. Voil\u00e1! Pripravljeno na postre\u017ebo.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za celoten namaz<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitnes recept: Doma\u010di namazi na 3 na\u010dine\" class=\"wp-image-204364\" title=\"Fitnes recept: Doma\u010di namazi na 3 na\u010dine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_recept_za_beljakovinsko_pizzo_iz_skutinega_testa\"><\/span><strong>Video recept za beljakovinsko pizzo iz skutinega testa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Doma\u010di namazi na 3 na\u010dine l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KcOKN_j3MR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span lang=\"SL\">Postrezite te namaze s <a href=\"https:\/\/gymbeam.si\/mesanica-za-beljakovinski-kruh-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sve\u017ee pe\u010denim kruhom<\/a> in jih u\u017eivajte za zajtrk, ve\u010derjo, kot prigrizek ali ko vas obi\u0161\u010dejo prijatelji. Verjamemo, da boste preizkusili vse <strong>3 razli\u010dice doma\u010dih namazov<\/strong> in prav gotovo boste med njimi na\u0161li svojega najljub\u0161ega! \u010ce bi radi te recepte raz\u0161irili po svetu, jih ne pozabite <strong>deliti<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite na\u0161e tri recepte za namaze, ki so hitri in enostavni za pripravo, potrebujete pa le nekaj osnovnih sestavih. Se vam \u017ee cedijo sline?<\/p>\n","protected":false},"author":16,"featured_media":204437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8576,8580,120],"tags":[6255,9186,6567,9143,8786,7239,8085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-malice-in-prigrizki","9":"category-namazi-fit-recepti","10":"category-fit-recepti","11":"tag-avokado-sl","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-jogurt-sl","16":"tag-ribe","17":"tag-tuna-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Doma\u010di namazi na 3 na\u010dine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite in se zaljubite v okusne fitnes namaze, ki jih je enostavno pripraviti. 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