{"id":208831,"date":"2021-05-18T11:03:46","date_gmt":"2021-05-18T09:03:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208831"},"modified":"2024-05-14T12:56:04","modified_gmt":"2024-05-14T10:56:04","slug":"przepis-fitness-chleb-marchewkowy-z-pestkami-dyni","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-marchewkowy-z-pestkami-dyni\/","title":{"rendered":"Przepis fitness: Chleb marchewkowy z pestkami dyni"},"content":{"rendered":"\n<p>Je\u015bli lubisz <strong>pieczywo,<\/strong> a w szczeg\u00f3lno\u015bci jego zdrowsze wersje, kt\u00f3re opr\u00f3cz tradycyjnej chrupi\u0105cej sk\u00f3rki <strong>i delikatnego wn\u0119trza,<\/strong> zapewni\u0105 ci r\u00f3wnie\u017c <strong>korzy\u015bci zdrowotne,<\/strong> to nie przestawaj czyta\u0107! Przygotuj niezb\u0119dne sk\u0142adniki i upiecz z nami <strong>chleb marchewkowy z pestkami dyni<\/strong>, kt\u00f3rego doskona\u0142y z\u0142oty wygl\u0105d jest dopiero pocz\u0105tkiem tej gastronomicznej bomby! Bierzmy si\u0119 do roboty!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> w\u0142asnego wyboru (my u\u017cyli\u015bmy m\u0105ki uniwersalnej)<\/li>\n\n\n\n<li>300 ml wody<\/li>\n\n\n\n<li>200 g marchewki (mniej wi\u0119cej 2 wi\u0119ksze kawa\u0142ki)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-zytnia-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017cytniej m\u0105ki<\/a><\/li>\n\n\n\n<li>100 g posiekanych <a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion dyni<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z pierwszego t\u0142oczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ck\u0119 aktywnych dro\u017cd\u017cy suszonych<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa do gotowania w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aby sko\u0144czy\u0107 chleb, b\u0119dziemy potrzebowa\u0107:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestek dyni<\/a><\/li>\n\n\n\n<li>odrobin\u0119 letniej wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Zaczniemy przygotowanie od dok\u0142adnego wymieszania <strong>wody, dro\u017cd\u017cy, <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a> oraz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a> <\/strong>przy u\u017cyciu miksera lub je\u015bli go nie mamy, <strong>r\u0119cznie<\/strong>. Nast\u0119pnie dodajemy oba rodzaje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona<\/strong><\/a>, <strong>marchewk\u0119<\/strong> pokrojon\u0105 na ma\u0142e kawa\u0142ki i <strong>wyrabiamy <\/strong>wszystko dok\u0142adnie <strong>na ciasto. Pozw\u00f3l<\/strong> sko\u0144czonemu ciastu <strong>rosn\u0105\u0107 w ciep\u0142ym miejscu przez minimum 1-2 godziny<\/strong> w misce <strong>przykrytej \u015bciereczk\u0105<\/strong>. Ciasto powinno <strong>podwoi\u0107 <\/strong>sw\u00f3j rozmiar. Nagrzej piekarnik do mniej wi\u0119cej <strong>200-220 \u2103<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wywr\u00f3\u0107 misk\u0119 z <strong>ciastem<\/strong> na <strong>powierzchni\u0119 obsypan\u0105 m\u0105k\u0105<\/strong> i<strong> wyrabiaj ciasto<\/strong> r\u0119koma po raz ostatni. <strong>Umie\u015b\u0107 <\/strong>ciasto przygotowane w ten spos\u00f3b<strong> w foremce do chleba,<\/strong> kt\u00f3r\u0105 wcze\u015bniej wy\u0142\u00f3\u017c papierem do pieczenia i delikatnie popsikaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 do gotowania w sprayu<\/strong><\/a>. Przed umieszczeniem go w piekarniku<strong> posmaruj wierzch chleba odrobin\u0105 letniej wody <\/strong>i posyp&nbsp;<a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pestkami dyni<\/strong><\/a>. <strong>Przykryj<\/strong> foremk\u0119 z chlebem<strong> \u015bciereczk\u0105 i pozostaw do wyro\u015bni\u0119cia na 10 minut.<\/strong> Nast\u0119pnie <strong>umie\u015b\u0107<\/strong> we <strong>wcze\u015bniej nagrzanym piekarniku.<\/strong> Piecz przez <strong>10 minut w 220 \u2103<\/strong>, nast\u0119pnie <strong>obni\u017c temperatur\u0119 do 180\/200 \u2103<\/strong> i piecz przez kolejne<strong> 20-25 minut<\/strong>. Po upieczeniu <strong>pozw\u00f3l<\/strong> chlebowi<strong> ostygn\u0105\u0107 ca\u0142kowicie<\/strong>. Podawaj z ulubionymi dodatkami i rozkoszuj si\u0119 nim!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Przepis fitness: Chleb marchewkowy z pestkami dyni\" class=\"wp-image-207220\" title=\"Przepis fitness: Chleb marchewkowy z pestkami dyni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                       <strong>Warto\u015b\u0107 od\u017cywcza<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ka (razem 20 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce przygotujesz ten przepis na <strong>chleb marchewkowy z pestkami dyni<\/strong> ju\u017c nied\u0142ugo i \u017ce zdecydowanie nie b\u0119dzie to ostatni raz! Je\u015bli jeste\u015b r\u00f3wnie\u017c podekscytowany tym przepisem, co my, b\u0119dziemy szcz\u0119\u015bliwi, je\u015bli <strong>wspomo\u017cesz go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/zywnosc-fitness\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u017bywno\u015b\u0107 Fitness\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/chleb-i-pieczywo\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChleb i pieczywo\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepyszny przepis na chleb marchewkowy z pestkami dyni i ciesz si\u0119 niesamowit\u0105 gastronomiczn\u0105 bomb\u0105! Zaczynajmy! <\/p>\n","protected":false},"author":110,"featured_media":207216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8505,8506,8513,128],"tags":[7057,8172,9076,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto","13":"tag-marchewka","14":"tag-pestki-dyni","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chleb marchewkowy z pestkami dyni - 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