{"id":208829,"date":"2021-01-12T10:48:48","date_gmt":"2021-01-12T09:48:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208829"},"modified":"2024-02-29T13:33:39","modified_gmt":"2024-02-29T12:33:39","slug":"przepis-fitness-lodki-awokado-z-jajkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lodki-awokado-z-jajkiem\/","title":{"rendered":"Przepis Fitness: \u0141\u00f3dki Awokado z Jajkiem"},"content":{"rendered":"\n<p><strong>Awokado <\/strong>sta\u0142o si\u0119 ostatnio bardzo popularne, nie tylko ze wzgl\u0119du na sw\u00f3j <strong>niesamowity smak<\/strong> i<strong> uniwersalne zastosowanie,<\/strong> ale tak\u017ce ze wzgl\u0119du na <strong>zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych i ilo\u015b\u0107 zdrowych t\u0142uszcz\u00f3w,<\/strong> kt\u00f3re s\u0105 <strong>niezwykle korzystne dla organizmu.<\/strong> Tym razem wykorzystali\u015bmy je w<strong> przepisie na szybkie \u015bniadanie &#8211; \u0142\u00f3dki awokado z jajkiem<\/strong>, kt\u00f3rych przygotowanie zaj\u0119\u0142o nam zaledwie<strong> kilka minut<\/strong>, ale zadbali\u015bmy o<strong> energi\u0119 i u\u015bmiech na naszych twarzach<\/strong> na<strong> ca\u0142y poranek<\/strong>. Chod\u017a i <strong>przygotuj je<\/strong> z nami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 awokado<\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>\u015bwie\u017ce zio\u0142a\/ kie\u0142ki w zale\u017cno\u015bci od smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, mielony czarny pieprz, sok z cytryny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu do gotowania<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36262,35899,48913,7936,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Przecinamy<\/strong> awokado<strong> wzd\u0142u\u017c<\/strong> i usuwamy z niego pestk\u0119. <strong>Wydr\u0105\u017camy<\/strong> <strong>obie po\u0142\u00f3wki<\/strong> awokado za pomoc\u0105 \u0142y\u017cki, aby zrobi\u0107 <strong>wi\u0119cej miejsca na jajko.<\/strong> Przecinamy doln\u0105 cz\u0119\u015b\u0107 awokado nieco p\u0142asko, aby nie przewr\u00f3ci\u0142o si\u0119 na talerzu. <strong>Lekko polewamy<\/strong> awokado <strong>sokiem z cytryny, solimy<\/strong> i <strong>najpierw umieszczamy \u017c\u00f3\u0142tko jajka<\/strong> w wydr\u0105\u017conej cz\u0119\u015bci, a nast\u0119pnie<strong> \u0142y\u017ck\u0105 nak\u0142adamy tyle bia\u0142ka jajka,<\/strong> ile si\u0119 zmie\u015bci bez rozlewania. Doprawiamy jajko <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> i <strong>pieprzem<\/strong>, awokado pieczemy na blasze <strong>wy\u0142o\u017conej papierem do pieczenia<\/strong> lub <strong>spryskanej<\/strong> <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a> w temperaturze <strong>200\u00b0C przez 15-20 minut.<\/strong> <strong>Podajemy zapiekane awokado<\/strong> jeszcze<strong> ciep\u0142e<\/strong>, <strong>posypane \u015bwie\u017cymi zio\u0142ami lub kie\u0142kami.<\/strong> \u017byczymy Ci <strong>przyjemnych dozna\u0144 kulinarnych!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg\" alt=\"Przepis Fitness: \u0141\u00f3dki Awokado z Jajkiem\" class=\"wp-image-205247\" title=\"Przepis Fitness: \u0141\u00f3dki Awokado z Jajkiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                             <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 porcji (\u0142\u0105cznie 4 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ten prosty, ale smaczny przepis na <strong>\u0142\u00f3dki awokado wype\u0142nione jajkami<\/strong> przyku\u0142y Twoj\u0105 uwag\u0119 i b\u0119dziesz je przygotowywa\u0107 regularnie, by\u0107 mo\u017ce z innym nadzieniem. Je\u015bli podoba\u0142 Ci si\u0119 przepis, <strong>wesprzyj go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Awokado ma niesamowity smak, a jego popularno\u015b\u0107 wynika g\u0142\u00f3wnie z zawarto\u015bci zdrowych t\u0142uszcz\u00f3w, kt\u00f3re s\u0105 niezwykle korzystne dla organizmu. Wypr\u00f3buj nasz prosty i szybki przepis na \u0142\u00f3dki awokado wype\u0142nione jajkami na \u015bniadanie! <\/p>\n","protected":false},"author":16,"featured_media":205282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,8514,128],"tags":[6253,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-awokado","12":"tag-przepis-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: \u0141\u00f3dki Awokado z Jajkiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj pyszne, \u0142atwe i szybkie domowe \u0142\u00f3dki awokado z jajkami. 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