{"id":208596,"date":"2021-01-27T09:33:36","date_gmt":"2021-01-27T08:33:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208596"},"modified":"2024-05-30T09:18:55","modified_gmt":"2024-05-30T07:18:55","slug":"reteta-fitness-paine-cu-morcovi-si-seminte-de-dovleac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-cu-morcovi-si-seminte-de-dovleac\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine cu morcovi \u0219i semin\u021be de dovleac"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac <strong>produsele de patiserie<\/strong> \u0219i \u00een special versiunea lor s\u0103n\u0103toas\u0103, care, pe l\u00e2ng\u0103 <strong>tradi\u021bionala crust\u0103 crocant\u0103 \u0219i interiorul moale,<\/strong> v\u0103 ofer\u0103 \u0219i multe alte <strong>beneficii,<\/strong> atunci nu v\u0103 opri\u021bi din citit! Preg\u0103ti\u021bi ingredientele necesare \u0219i coace\u021bi cu noi<strong> p\u00e2inea cu morcovi \u0219i semin\u021be de devleac<\/strong>, al c\u0103rei aspect auriu perfect reprezint\u0103 doar \u00eenceputul bombei gastronomice! S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> la alegere (noi am folosit f\u0103in\u0103 simpl\u0103)<\/li>\n\n\n\n<li>300 ml ap\u0103<\/li>\n\n\n\n<li>200 g morcovi (aprox. 2 buc\u0103\u021bi mai mari)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-secara-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de secar\u0103<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a> m\u0103run\u021bite<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xyilitol<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline extra virgin<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de drojdie uscat\u0103 activ\u0103<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline pentru g\u0103tit sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline pentru g\u0103tit sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pentru a termina p\u00e2inea, avem nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/li>\n\n\n\n<li>pu\u021bin\u0103 ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cencepe\u021bi prepararea prin a amesteca\u021bi bine <strong>apa, drojdia, <a href=\"https:\/\/gymbeam.ro\/bio-extra-virgin-olive-oil-italy-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>, folosind un robot de buc\u0103t\u0103rie, iar dac\u0103 nu ave\u021bi, pute\u021bi amesteca <strong>cu m\u00e2na<\/strong>. Apoi ad\u0103uga\u021bi ambele tipuri de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele<\/strong><\/a>, <strong>morcovii<\/strong> t\u0103ia\u021bi m\u0103runt \u0219i <strong>fr\u0103m\u00e2nta\u021bi <\/strong>bine <strong>p\u00e2n\u0103 ob\u021bine\u021bi un aluat. L\u0103sa\u021bi <\/strong>aluatul ob\u021binut, \u00eentr-un bol <strong>acoperit cu un prosop<\/strong>, <strong>s\u0103 creasc\u0103 \u00eentr-un loc cald pentru cel pu\u021bin 1-2 ore<\/strong> . Aluatul ar trebui s\u0103-\u0219i <strong>dubleze<\/strong> dimensiunea. Pre\u00eenc\u0103lzi\u021bi cuptorul la aproximativ <strong>200-220 \u2103<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pune\u021bi <strong>aluatul<\/strong> pe o <strong>suprafa\u021b\u0103 pres\u0103rat\u0103 cu f\u0103in\u0103<\/strong> \u0219i<strong> fr\u0103m\u00e2nta\u021bi aluatul<\/strong> cu m\u00e2inile pentru ultima dat\u0103. <strong>A\u0219eza\u021bi<\/strong> aluatul preparat astfel<strong> \u00eentr-o form\u0103 de p\u00e2ine<\/strong>, tapetat\u0103 \u00een prealabil cu h\u00e2rtie de copt \u0219i uns\u0103 u\u0219or cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\"ulei de m\u0103sline pentru g\u0103tit sub form\u0103 de spray (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline pentru g\u0103tit sub form\u0103 de spray<\/a><\/strong>. \u00cenainte de a da la cuptor,<strong> unge\u021bi partea de sus a p\u00e2inii cu ap\u0103 c\u0103ldu\u021b\u0103<\/strong> \u0219i pres\u0103ra\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/strong>. <strong>Acoperi\u021bi<\/strong> tava cu p\u00e2ine <strong>cu un prosop \u0219i l\u0103sa\u021bi-o s\u0103 se odihneasc\u0103 timp de 10 minute.<\/strong> Apoi <strong>pune\u021bi-o<\/strong> \u00een <strong>cuptorul pre\u00eenc\u0103lzit.<\/strong> Coace\u021bi timp de <strong>10 minute la 220\u2103<\/strong>, apoi <strong>reduce\u021bi temperatura la 180\/200\u2103<\/strong> \u0219i coace\u021bi timp de \u00eenc\u0103<strong> 20-25 minute<\/strong>. Dup\u0103 ce este gata, <strong>l\u0103sa\u021bi<\/strong> p\u00e2inea<strong> s\u0103 se r\u0103ceasc\u0103 complet<\/strong>. Servi\u021bi cu preparatul preferat \u0219i savura\u021bi-i gustul delicios!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine cu morcovi \u0219i semin\u021be de dovleac\" class=\"wp-image-207220\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine cu morcov \u0219i semin\u021be de dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                   <strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru 1 felie (\u00een total 20 de felii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 ve\u021bi prepara cur\u00e2nd aceast\u0103 re\u021bet\u0103 de<strong> p\u00e2ine cu morcovi \u0219i semin\u021be de dovleac <\/strong>\u0219i cu siguran\u021b\u0103 nu va fi ultima dat\u0103! Dac\u0103 sunte\u021bi la fel de \u00eenc\u00e2nta\u021bi ca \u0219i noi de aceast\u0103 re\u021bet\u0103, ne-am bucura s\u0103 o <strong>sus\u021bine\u021bi distribuind-o.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta delicioas\u0103 de p\u00e2ine cu morcovi \u0219i semin\u021be de dovleac \u0219i savura\u021bi o bomb\u0103 gastronomic\u0103! S\u0103 \u00eencepem!<\/p>\n","protected":false},"author":110,"featured_media":207217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,8529,85],"tags":[8173,6566,9077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-morcov","13":"tag-retete-fitness","14":"tag-seminte-de-dovleac","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: P\u00e2ine cu morcovi \u0219i semin\u021be de dovleac - 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