{"id":208516,"date":"2021-01-12T09:21:00","date_gmt":"2021-01-12T08:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208516"},"modified":"2024-06-07T07:25:15","modified_gmt":"2024-06-07T05:25:15","slug":"reteta-fitness-barcute-de-avocado-cu-ou","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-barcute-de-avocado-cu-ou\/","title":{"rendered":"Re\u021bet\u0103 fitness: B\u0103rcu\u021be de avocado cu ou"},"content":{"rendered":"\n<p><strong>Avocado <\/strong>a devenit foarte popular, nu numai datorit\u0103 <strong>gustului incredibil<\/strong> \u0219i<strong> folosirii universale,<\/strong> dar \u0219i datorit\u0103 <strong>con\u021binutului nutri\u021bional \u0219i propor\u021biei de acizi gra\u0219i s\u0103n\u0103to\u0219i,<\/strong> care <strong>sunt extrem de banefici pentru organism.<\/strong> De data aceasta l-am folosit \u00eentr-o<strong> re\u021bet\u0103 rapid\u0103 pentru micul dejun &#8211; b\u0103rcu\u021be de avocado cu ou<\/strong>, iar prepararea a durat doar<strong> c\u00e2teva minute<\/strong> \u0219i, \u00een plus, ne-a oferit<strong> energie \u0219i s\u0103 avem un z\u00e2mbet pe fa\u021b\u0103<\/strong> <strong>\u00eentreaga diminea\u021b\u0103<\/strong>. Haide\u021bi s\u0103 <strong>o prepara\u021bi<\/strong> \u00eempreun\u0103 cu noi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 avocado<\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>ierburi proaspete\/germeni prospe\u021bi dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a>, suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,30947,81310,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><b>T\u0103ia\u021bi <\/b>avocado<strong> pe lungime<\/strong> \u0219i \u00eendep\u0103rta\u021bi s\u00e2mburele. <b>Scobi\u021bi ambele jum\u0103t\u0103\u021bi<\/b> de avocado cu o lingur\u0103 pentru a face <strong>mai mult spa\u021biu pentru ou.<\/strong> T\u0103ia\u021bi partea de jos a avocado-ului astfel \u00eenc\u00e2t \u0219\u0103 nu se rostogoleasc\u0103. <strong>Stropi\u021bi u\u0219or<\/strong> avocado <strong>cu suc de l\u0103m\u00e2ie, s\u0103ra\u021bi<\/strong> \u0219i <strong>apoi pune\u021bi g\u0103lbenu\u0219ul<\/strong> \u00een partea scobit\u0103 \u0219i <strong>ad\u0103uga\u021bu cu lingura c\u00e2t de mult albu\u0219<\/strong> pute\u021bi f\u0103r\u0103 ca acesta s\u0103 dea pe dinafar\u0103. Asezona\u021bi oul cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/himalajska-ruzova-sol-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper<\/strong><\/a> \u0219i coace\u021bi avocado \u00eentr-o tav\u0103 <strong>tapetat\u0103 cu h\u00e2rtie de copt<\/strong> sau <strong>uns\u0103 cu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> la o temperatur\u0103 de <strong>200\u00b0C timp de aproximativ 15-20 minute.<\/strong> <strong>Servi\u021bi acest avocado copt<\/strong> c\u00e2t \u00eenc\u0103 este <strong>cald<\/strong>, <strong>acoperit cu ierburi sau germeni proaspe\u021bi.<\/strong> V\u0103 dorim o <strong>experien\u021b\u0103 gourmet pl\u0103cut\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: B\u0103rcu\u021be de avocado cu ou\" class=\"wp-image-205247\" title=\"Re\u021bet\u0103 fitness: B\u0103rcu\u021be avocado cu ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                        <strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru 1 por\u021bie (total 4 por\u021bii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 simpl\u0103, dar gustoas\u0103 de <strong>b\u0103rcu\u021be de avocado umplute cu ou<\/strong> v-a atras aten\u021bia \u0219i o ve\u021bi preg\u0103ti \u00een mod regulat, poate cu o umplutur\u0103 diferit\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta, <strong>sus\u021bine\u021bi-o cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avocado are un gust uimito \u0219i este popular \u00een special pentru propor\u021bia de acizi gra\u0219i s\u0103n\u0103to\u0219i, care sunt extrem de benefici pentru organism. \u00cencerca\u021bi re\u021beta noastr\u0103 u\u0219oar\u0103 \u0219i rapid\u0103 de b\u0103rcu\u021be  avocado umplute cu ou pentru micul dejun!<\/p>\n","protected":false},"author":16,"featured_media":205283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,8528,85],"tags":[6254,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-avocado-ro","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: B\u0103rcu\u021be de avocado cu ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi u\u0219or \u0219i rapid b\u0103rcu\u021be avocado cu ou coapte \u00een cas\u0103 delicioase. 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