{"id":208293,"date":"2021-01-11T09:03:58","date_gmt":"2021-01-11T08:03:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208293"},"modified":"2023-04-21T09:30:06","modified_gmt":"2023-04-21T07:30:06","slug":"john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/","title":{"rendered":"John Cena: a nagyszer\u0171 pankr\u00e1tor karrierje, \u00e9trendje \u00e9s edz\u00e9sterve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#Gyermekkor\" title=\"Gyermekkor\">Gyermekkor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#Koltozes_Kaliforniaba\" title=\"K\u00f6lt\u00f6z\u00e9s Kaliforni\u00e1ba\">K\u00f6lt\u00f6z\u00e9s Kaliforni\u00e1ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#WWE_%E2%80%93_a_debutalastol_a_rekordig\" title=\"WWE &#8211; a deb\u00fct\u00e1l\u00e1st\u00f3l a rekordig\">WWE &#8211; a deb\u00fct\u00e1l\u00e1st\u00f3l a rekordig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#Az_enekes_a_szinesz_es_az_iro_karrierje\" title=\"Az \u00e9nekes, a sz\u00edn\u00e9sz \u00e9s az \u00edr\u00f3 karrierje\">Az \u00e9nekes, a sz\u00edn\u00e9sz \u00e9s az \u00edr\u00f3 karrierje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#Maganelet_es_jotekonykodas\" title=\"Mag\u00e1n\u00e9let \u00e9s j\u00f3t\u00e9konykod\u00e1s\">Mag\u00e1n\u00e9let \u00e9s j\u00f3t\u00e9konykod\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#John_Cena_etrendje\" title=\"John Cena \u00e9trendje\">John Cena \u00e9trendje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/john-cena-a-nagyszeru-pankrator-karrierje-etrendje-es-edzesterve\/#John_Cena_edzesterve\" title=\"John Cena edz\u00e9sterve\">John Cena edz\u00e9sterve<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400\">Amikor sz\u00ednre l\u00e9p, tisztelete jel\u00e9\u00fcl <strong>tiszteleg<\/strong> a rajong\u00f3inak \u00e9s az amerikai hadsereg katon\u00e1inak. Ezut\u00e1n odafut a ringhez, <\/span><b>leveti az atl\u00e9t\u00e1j\u00e1t, elhaj\u00edtja a baseball sapk\u00e1j\u00e1t,<\/b><span style=\"font-weight: 400\">&nbsp;mindezt pedig a saj\u00e1t dala k\u00eds\u00e9ri, amely az egyedi&nbsp;<\/span><b>The time is now<\/b><span style=\"font-weight: 400\">&nbsp;c\u00edmet kapta. Valaki im\u00e1dja, m\u00e1sok nem, mert a pankr\u00e1tor sport\u00e1g legmagasabb szervezet\u00e9nek, a&nbsp;<\/span><b>WWE&nbsp;<\/b>protekci\u00f3s pankr\u00e1tor\u00e1nak tekintik<span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">John Cena a <\/span><b>t\u00f6rt\u00e9nelem egyik legsikeresebb pankr\u00e1tora,<\/b><span style=\"font-weight: 400\">&nbsp;aki <strong>sz\u00edn\u00e9szk\u00e9nt, rapperk\u00e9nt,&nbsp;<\/strong>s\u0151t, <strong>\u00edr\u00f3k\u00e9nt&nbsp;<\/strong>is \u00e9rv\u00e9nyes\u00fclt.<\/span><span style=\"font-weight: 400\">&nbsp;A vil\u00e1gbajnok pankr\u00e1tor <strong>16-szor&nbsp;<\/strong>nyerte el ezt a c\u00edmet, amellyel&nbsp;<strong>rekordtart\u00f3nak&nbsp;<\/strong>sz\u00e1m\u00edt. Vide\u00f3i a YouTube-on ez\u00e9rt is \u00f6rvendenek t\u00f6bb sz\u00e1z milli\u00f3 megtekint\u00e9snek. A cikk\u00fcnkben bemutatjuk <b>John Cena<\/b>&nbsp;<strong>\u00e9let\u00e9t, \u00e9trendj\u00e9t \u00e9s edz\u00e9sterv\u00e9t is<\/strong><\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gyermekkor\"><\/span><strong>Gyermekkor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kamaszkor\u00e1ban<strong> John Cen\u00e1t<\/strong> gyakran <strong>piszk\u00e1lt\u00e1k<\/strong> gyeng\u00e9bb kifejez\u0151k\u00e9pess\u00e9ge \u00e9s \u00f6lt\u00f6zk\u00f6d\u00e9si m\u00f3dja miatt. Ter\u00e1piak\u00e9nt a lelki b\u00e1ntalmaz\u00e1sra<strong>&nbsp;tizenk\u00e9t \u00e9ves kor\u00e1t\u00f3l otthon edzett.<\/strong> Ezut\u00e1n megk\u00e9rte a sz\u00fcleit, hogy vegyenek neki egy s\u00falyz\u00f3padot kar\u00e1csonyra. A helyi edz\u0151terem k\u00fcsz\u00f6b\u00e9t csak h\u00e1rom \u00e9vvel k\u00e9s\u0151bb l\u00e9pte \u00e1t, amikor 15 \u00e9ves volt. \u00c9s ez a d\u00f6nt\u00e9s megv\u00e1ltoztatta az \u00e9let\u00e9t&#8230; <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Felix Anthony Cena <\/strong>1977. \u00e1prilis 23-\u00e1n sz\u00fcletett az Egyes\u00fclt \u00c1llamok keleti partj\u00e1n egy apr\u00f3 v\u00e1rosban, West Newbury-ben, nem messze Bostont\u00f3l. Az azonos nev\u0171, olasz eredet\u0171 apja <strong>m\u00e1sodik legid\u0151sebb fia az \u00f6t k\u00f6z\u00fcl<\/strong>. \u00c9desanyja, Carol felmen\u0151i k\u00f6z\u00f6tt angolokat, franci\u00e1kat \u00e9s kanadaiakat tal\u00e1lunk. Az interj\u00fakban szereti felid\u00e9zni <strong>sz\u00ednes \u00e9s \u0151r\u00fclt gyermekkor\u00e1t<\/strong>. Testv\u00e9reivel meglehet\u0151sen szoros kapcsolatban \u00e1llt, mindenekel\u0151tt a legid\u0151sebbel \u2013 egy rend\u0151rrel, akit nagy tiszteletben tart. <span style=\"color: #ff6600\"><strong>[2-4]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena tanulm\u00e1nyait a k\u00f6zismert massachusettsi <strong>Springfield College<\/strong> mag\u00e1negyetemen folytatta, ahol tov\u00e1bbra is \u00e1polta a sport ir\u00e1nti szeretet\u00e9t. Sikeresen szerzett v\u00e9gzetts\u00e9get az <strong>edz\u00e9s fiziol\u00f3gi\u00e1j\u00e1b\u00f3l \u00e9s anat\u00f3mi\u00e1b\u00f3l<\/strong>. Az egyetemet az amerikai futballcsapat\u00e1ban k\u00e9pviselte, ahol el\u00e9rte a kapit\u00e1ny rangot. Az \u00edg\u00e9retes karrier \u00e9s a csal\u00e1dja t\u00e1mogat\u00e1sa ellen\u00e9re \u00fagy d\u00f6nt\u00f6tt, hogy nem folytatja ezt a sportot, amelyet el\u00e9gtelen magass\u00e1g\u00e1val indokolt. <strong>Cena szenved\u00e9lye<\/strong> ek\u00f6zben egyre csak n\u0151tt a <strong>test\u00e9p\u00edt\u00e9s ir\u00e1nt<\/strong>. <span style=\"color: #ff6600\"><strong>[5]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410890\" width=\"843\" height=\"562\" title=\"John Cena a massachusettsi Springfield College egyetemen szerzett diplom\u00e1t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koltozes_Kaliforniaba\"><\/span><strong>K\u00f6lt\u00f6z\u00e9s Kaliforni\u00e1ba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e1r sz\u00e1z doll\u00e1rral a zseb\u00e9ben \u00fagy d\u00f6nt\u00f6tt, hogy az orsz\u00e1g m\u00e1sik v\u00e9g\u00e9ben pr\u00f3b\u00e1l szerencs\u00e9t. <strong>Los Angelesbe utazott<\/strong> \u00e9s az ikonikus kaliforniai <strong>Venice Beachen<\/strong> telepedett le. A helyi <strong>Gold\u2019s Gymben<\/strong>, ahol <strong>Arnold Schwarzenegger<\/strong> a legjobb \u00e9veit t\u00f6lt\u00f6tte, t\u00f6r\u00f6lk\u00f6z\u0151k mos\u00e1s\u00e1val \u00e9s hajtogat\u00e1s\u00e1val kezdett minim\u00e1lb\u00e9rt keresni. Egy ideig az <strong>\u00f6reg aut\u00f3j\u00e1ban aludt<\/strong>, mivel nem volt el\u00e9g p\u00e9nze. K\u00e9s\u0151bb limuzinvezet\u0151k\u00e9nt dolgozott. A d\u00f6nt\u00e9s\u00e9t, hogy elhagyja a csal\u00e1di f\u00e9szket, val\u00f3sz\u00edn\u0171leg n\u00e9h\u00e1nyszor megb\u00e1nta ebben az id\u0151szakban. A <strong>test\u00e9p\u00edt\u00e9s ir\u00e1nti szenved\u00e9lye<\/strong> elm\u00e9ly\u00fclt, de nem \u00e9rt el kimagasl\u00f3 eredm\u00e9nyeket. Az \u00e9vezred v\u00e9ge el\u0151tt j\u00f6tt el az a pillanat, amely v\u00e9g\u00fcl megv\u00e1ltoztatta az \u00e9let\u00e9t. <span style=\"color: #ff6600\"><strong>[6]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy besz\u00e9lget\u00e9s sor\u00e1n Cena megegyezett az egyik bar\u00e1tj\u00e1val az edz\u0151teremb\u0151l, hogy r\u00e9szt fog venni az<strong>Ultimate Pro Wrestling (UPW)<\/strong> \u2013 a mai legrangosabb pankr\u00e1tor szervezet, a <strong>World Wrestling Entertainment (WWE) <\/strong>el\u0151dje \u2013 kurzusain. A sz\u00ednh\u00e1zi elemekkel \u00f6tv\u00f6z\u00f6tt birk\u00f3z\u00e1s kipr\u00f3b\u00e1l\u00e1s\u00e1ra vonatkoz\u00f3 d\u00f6nt\u00e9se val\u00f3sz\u00edn\u0171leg annak is k\u00f6sz\u00f6nhet\u0151, hogy <strong>John Cena apja bemond\u00f3 volt a pankr\u00e1tor meccseken.<\/strong>Gyermekkor\u00e1ban Cena gyakran n\u00e9zte a telev\u00edzi\u00f3ban a sport\u00e1g legend\u00e1i &#8211; <strong>Hulk Hogan<\/strong> \u00e9s <strong>Shawn Michaels&nbsp;<\/strong>m\u00e9rk\u0151z\u00e9seit. <span style=\"color: #ff6600\"><strong>[7]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az ambici\u00f3zus John Cena nem v\u00e1rt sok\u00e1ig, hogy es\u00e9lyt kapjon a gy\u0151zelemre. <strong>Prototype<\/strong> altereg\u00f3 alatt l\u00e9pett fel, amely ember \u00e9s robot (kiborg) \u00f6tv\u00f6zet\u00e9t jelentette. <strong>2000-ben nyerte meg az els\u0151 pankr\u00e1tori bajnoki c\u00edm\u00e9t<\/strong> az UPW szervezetn\u00e9l. Ekkor figyelt fel r\u00e1 a WWE, a sport legrangosabb szervezet\u00e9nek vezet\u0151s\u00e9ge, amellyel egy \u00e9vvel k\u00e9s\u0151bb szerz\u0151d\u00e9st \u00edrt al\u00e1. <strong><span style=\"color: #ff6600\">[8]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_a_debutalastol_a_rekordig\"><\/span><strong>WWE &#8211; a deb\u00fct\u00e1l\u00e1st\u00f3l a rekordig<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A szerz\u0151d\u00e9s al\u00e1\u00edr\u00e1sa ut\u00e1n <strong>Cena 2002 j\u00fanius\u00e1ban deb\u00fct\u00e1lt a WWE-n\u00e9l<\/strong>. A m\u00e9rk\u0151z\u00e9sen az akkor \u00e9ppen beteg \u00e9s a legrangosabb birk\u00f3z\u00f3 szervezetn\u00e9l m\u00e1r ismert <strong>The Undertaker <\/strong>&nbsp;(Mark William Callaway) helyett l\u00e9pett p\u00e1ly\u00e1ra. John Cena deb\u00fct\u00e1l\u00e1sa sor\u00e1n az olimpiai bajnok <strong>Kurt Angle<\/strong> ellen l\u00e9pett a ringbe. B\u00e1r a ringben Cena uralta az eg\u00e9sz m\u00e9rk\u0151z\u00e9st, v\u00e9g\u00fcl megadta mag\u00e1t az ellenfel\u00e9nek. Azonban a min\u0151s\u00e9gi el\u0151ad\u00e1sm\u00f3dja az elit k\u00f6rben zajl\u00f3 deb\u00fct\u00e1l\u00f3 m\u00e9rk\u0151z\u00e9s\u00e9n utat nyitott sz\u00e1m\u00e1ra a tov\u00e1bbi m\u00e9rk\u0151z\u00e9sekre. <span style=\"color: #ff6600\"><strong>[9]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 \u00e9vek a legrangosabb birk\u00f3z\u00f3 szervezetn\u00e9l m\u00e1r s\u00e9tagalopp volt John Cena sz\u00e1m\u00e1ra. <strong>2005-ben el\u0151sz\u00f6r nyerte el a bajnoki c\u00edmet a WrestleMani\u00e1ban<\/strong>, de csak a m\u00e1sodik gy\u0151zelme v\u00e1lt ikonikuss\u00e1. Egy toront\u00f3i telth\u00e1zas csarnokban k\u00f6r\u00fclbel\u00fcl \u00f6t m\u00e9ter magass\u00e1gb\u00f3l egy l\u00e9tra tetej\u00e9r\u0151l dobta le a kanadai Adam Copelandet, aki az <strong>&#8220;Edge&#8221;<\/strong> becen\u00e9v alatt ismert. Ez az akci\u00f3 a jellegzetes <strong>Unforgiven<\/strong> nevet kapta. <strong><span style=\"color: #ff6600\">[10]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sokan <strong>az elm\u00falt h\u00fasz \u00e9v legnagyobb pankr\u00e1tor\u00e1nak<\/strong>&nbsp;tartj\u00e1k. &nbsp;John Cena sikereinek&nbsp;\u00f6sszegz\u00e9se igaz\u00e1n figyelemrem\u00e9lt\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>16-szoros vil\u00e1gbajnok (abszol\u00fat rekord)<\/li><li>5 amerikai bajnoki c\u00edmmel rendelkezik<\/li><li>25 bajnoks\u00e1got nyert a WWE-n\u00e9l<\/li><li>n\u00e9gyszer nyerte meg a csapatversenyt<\/li><li>h\u00e1romszor nyerte el &#8220;az \u00e9v szuperszt\u00e1rja&#8221; c\u00edmet&nbsp;<strong><span style=\"color: #ff6600\">[11-12]<\/span><\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A sikerek ellen\u00e9re John Cena <strong>sok ellens\u00e9ggel<\/strong> is rendelkezik. Amellett, hogy m\u00e1s n\u00e9pszer\u0171 pankr\u00e1tor csillagokkal, p\u00e9ld\u00e1ul <strong>Dwayne &#8220;Rocky&#8221; Johnsonnal<\/strong> \u00e9s <strong>CM Punkkal<\/strong> is voltak \u00f6sszet\u0171z\u00e9sei, sokan a szem\u00e9re vetik, hogy els\u0151sorban a WWE vezet\u00e9se t\u00e1mogat\u00e1s\u00e1nak k\u00f6sz\u00f6nheti a sikereit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezenk\u00edv\u00fcl egyes rajong\u00f3k k\u00f6r\u00e9ben n\u00e9pszer\u0171tlens\u00e9g\u00e9t a fent eml\u00edtett megal\u00e1z\u00f3 gy\u0151zelemnek is k\u00f6sz\u00f6nheti a <strong>pankr\u00e1ci\u00f3 egy m\u00e1sik n\u00e9pszer\u0171 arca &#8211; Edge<\/strong> &#8211; ellen, valamint az a t\u00e9ny, hogy egyre t\u00f6bb m\u00e1s (kereskedelmi) tev\u00e9kenys\u00e9get is folytat a pankr\u00e1ci\u00f3 mellett.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_enekes_a_szinesz_es_az_iro_karrierje\"><\/span><strong>Az \u00e9nekes, a sz\u00edn\u00e9sz \u00e9s az \u00edr\u00f3 karrierje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mint azt m\u00e1r a bevezet\u0151ben eml\u00edtett\u00fck, amikor John Cena bel\u00e9p a ringbe egy m\u00e9rk\u0151z\u00e9sen, zenei k\u00eds\u00e9retk\u00e9nt a saj\u00e1t dala sz\u00f3l, amely a jellegzetes&nbsp;<strong>The time is now<\/strong> c\u00edmet viseli. Ez a legh\u00edresebb dal a <a href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can%27t+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\"><strong>You Can\u2019t See Me<\/strong><\/a>c\u00edm\u0171 hip-hop album\u00e1r\u00f3l, amelyet 2005-ben mutatott be a vil\u00e1gnak. M\u00e1r az els\u0151 h\u00e9ten siker\u00fclt <strong>t\u00f6bb mint 143 000 p\u00e9ld\u00e1nyt <\/strong>eladni ebb\u0151l az albumb\u00f3l, n\u00e9h\u00e1ny \u00e9vvel k\u00e9s\u0151bb pedig Cena a filmm\u0171v\u00e9szetben is megmutatta sokoldal\u00fa tehets\u00e9g\u00e9t.&nbsp;<strong style=\"color: #ff6600;text-align: inherit\">[11]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A nagy, er\u0151s \u00e9s term\u00e9szetesen sikeres sportol\u00f3k <strong>vonzz\u00e1k a hollywoodi rendez\u0151k figyelm\u00e9t<\/strong>. Ez volt a helyzet John Cena eset\u00e9ben is, aki a rap albuma megjelen\u00e9se ut\u00e1n t\u00f6bb, t\u00f6bbnyire akci\u00f3filmben is szerepelt, mint p\u00e9ld\u00e1ul <strong>A tenger\u00e9szgyalogos<\/strong> vagy a <strong>12 menet<\/strong> c\u00edm\u0171 filmekben. <strong>Karrierje sz\u00edn\u00e9szi cs\u00facs\u00e1t<\/strong> a <strong>Legendary<\/strong> sportdr\u00e1m\u00e1nak tekintik. Enn\u00e9l a 2010-es filmn\u00e9l Cena nagyr\u00e9szt saj\u00e1t \u00e9let\u00e9t vette alapul. Egy <strong>pankr\u00e1tor legend\u00e1t<\/strong> j\u00e1tszott, aki seg\u00edt \u00f6ccs\u00e9nek megtal\u00e1lni a m\u00e1sik &#8220;\u00e9n&#8221;-j\u00e9t, \u00e9s pankr\u00e1ci\u00f3 \u00fatj\u00e1n megbirk\u00f3zni a zaklat\u00e1ssal. <strong><span style=\"color: #ff6600\">[13]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 \u00e9vben Cena a j\u00f3l ismert <strong>Hal\u00e1los iramban<\/strong> c\u00edm\u0171 filmsorozat kilencedik r\u00e9sz\u00e9ben t\u0171nik fel. A film premierj\u00e9t 2020 m\u00e1jus\u00e1ra tervezt\u00e9k, azonban a vil\u00e1gj\u00e1rv\u00e1ny miatt a film megjelen\u00e9s\u00e9t <strong>2021. \u00e1prilis 2-\u00e1ra<\/strong>halasztott\u00e1k. Cena a filmben <strong>Jakob Torett\u00f3k\u00e9nt<\/strong>, a f\u0151szerepl\u0151 <strong>Vin Diesel<\/strong> r\u00e9g elveszett testv\u00e9rek\u00e9nt mutatkozik be. <span style=\"color: #ff6600\"><strong>[14]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena olyan v\u00edgj\u00e1t\u00e9kokb\u00f3l is ismert, mint az <strong>\u0170rDong\u00f3<\/strong> vagy a <strong>Sz\u0171z\u0151rs\u00e9g<\/strong>, amelyek azonban min\u0151s\u00e9g\u00fckkel nem gy\u0151zt\u00e9k meg a k\u00f6z\u00f6ns\u00e9get. <span style=\"color: #ff6600\"><strong>[15]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena folyton meglep benn\u00fcnket a <strong>sokoldal\u00fas\u00e1g\u00e1val<\/strong>. \u00cdr\u00f3k\u00e9nt is meg\u00e1llja a hely\u00e9t. <strong>Els\u0151sorban gyermekeknek sz\u00f3l\u00f3 k\u00f6nyveket<\/strong> \u00edrt. A k\u00f6ztudatba az <strong>Elbow Grease<\/strong> rajzolt k\u00f6nyvsorozattal l\u00e9pett be, amely a rangos <strong>New York Times<\/strong> \u00fajs\u00e1g bestseller\u00e9v\u00e9 v\u00e1lt. Ism\u00e9t felt\u00e9telezhet\u0151, hogy saj\u00e1t sorsa ihlette. Ez a k\u00f6nyv \u00f6t testv\u00e9r aut\u00f3r\u00f3l sz\u00f3l, amelyek k\u00f6z\u00fcl a kis <strong>terepj\u00e1r\u00f3 monster truck, Elbow Grease<\/strong> megpr\u00f3b\u00e1l \u00e9rv\u00e9nyes\u00fclni a b\u00e1tors\u00e1g\u00e1nak \u00e9s a mag\u00e1ba vetett hit\u00e9nek k\u00f6sz\u00f6nhet\u0151en.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezenk\u00edv\u00fcl Cena a motiv\u00e1ci\u00f3s irodalom ter\u00fclet\u00e9n is deb\u00fct\u00e1l\u00e1sra k\u00e9sz\u00fcl. A Facebookon jelentette be k\u00f6nyve megjelen\u00e9s\u00e9t, melynek c\u00edme:&nbsp; \u201c<strong>Do your best everyday to do your best every day<\/strong>\u201d. \u00c1prilis elej\u00e9n ker\u00fcl majd a boltokba.&nbsp;<span style=\"color: #ff6600\"><strong>[16]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maganelet_es_jotekonykodas\"><\/span><strong>Mag\u00e1n\u00e9let \u00e9s j\u00f3t\u00e9konykod\u00e1s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00dagy t\u0171nik <strong>John Cena szem\u00e9lyes \u00e9s mag\u00e1n\u00e9lete az \u00e9let\u00e9nek az \u00e1rnyoldala.<\/strong> El\u0151sz\u00f6r 2009-ben h\u00e1zasodott, amikor az &#8220;igen&#8221;-t a k\u00f6z\u00e9piskolai szerelme, <strong>Elizabeth Huberdeau<\/strong> mondta ki neki. M\u00e1sodszor <strong>Nikki Bella<\/strong> n\u0151i pankr\u00e1tor csillag kez\u00e9t k\u00e9rte meg. Ez 2017-ben t\u00f6rt\u00e9nt, pontosan \u00fagy, ahogy azt Hollywoodban szeretik. <strong>70 000 n\u00e9z\u0151<\/strong> el\u0151tt, az egyik gy\u0151ztes m\u00e9rk\u0151z\u00e9s ut\u00e1n, k\u00f6zvetlen\u00fcl a ringben t\u00e9rdelt le el\u0151tte.<span style=\"color: #ff6600\"><strong> [17-18]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6z\u00f6s boldogs\u00e1g keres\u00e9s\u00e9t kevesebb mint egy \u00e9v ut\u00e1n feladt\u00e1k. Nikki Bella ezt akkor azzal indokolta, hogy nem tudta Johnt boldogg\u00e1 tenni, mivel m\u00e9g nem volt r\u00e1 felk\u00e9sz\u00fclve, hogy gyermeket sz\u00fclj\u00f6n neki. Cena csak a k\u00f6zelm\u00faltban, pontosabban <strong>okt\u00f3berben h\u00e1zasodott meg harmadik alkalommal<\/strong>. Az ir\u00e1ni gy\u00f6kerekkel rendelkez\u0151 kanadai m\u00e9rn\u00f6kn\u0151t, <strong>Shay Shariatzadeh-t<\/strong> vette feles\u00e9g\u00fcl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A h\u00e1rom h\u00e1zass\u00e1gb\u00f3l John Cen\u00e1nak&nbsp;<strong>egyetlen gyermeke sem&nbsp;<\/strong>sz\u00fcletett. Mindazon\u00e1ltal nagyon k\u00f6zel \u00e1ll a gyerekekhez, amit&nbsp;<strong>j\u00f3t\u00e9konys\u00e1gi tev\u00e9kenys\u00e9ge<\/strong>&nbsp;is t\u00fckr\u00f6z. A&nbsp;<strong>Make-A-Wish Foundation<\/strong>&nbsp;nonprofit szervezet s\u00falyosan beteg gyermekek k\u00edv\u00e1ns\u00e1gait seg\u00edt teljes\u00edteni. Johnnak m\u00e1r t\u00f6bb mint&nbsp;<strong>650<\/strong>&nbsp;ilyen k\u00edv\u00e1ns\u00e1got siker\u00fclt teljes\u00edtenie, ami&nbsp;<strong>rekordnak sz\u00e1m\u00edt a szervezetn\u00e9l<\/strong>. Ennek k\u00f6sz\u00f6nhet\u0151en t\u00f6bb sz\u00e1zezer doll\u00e1rt gy\u0171jt\u00f6tt \u00f6ssze a gyerekek megseg\u00edt\u00e9s\u00e9re. Ezenk\u00edv\u00fcl a vil\u00e1gj\u00e1rv\u00e1ny idej\u00e9n&nbsp;<strong>500 000 doll\u00e1rral seg\u00edtett a kaliforniai t\u00fczek sor\u00e1n.<\/strong>&nbsp;<span style=\"color: #ff6600\"><strong>[19-20]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410908\" width=\"843\" height=\"562\" title=\"John Cena rendszeresen j\u00f3t\u00e9konykodik. F\u0151leg a Make-A-Wish Foundation szervezetnek seg\u00edt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"John_Cena_etrendje\"><\/span><strong>John Cena \u00e9trendje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hogyan n\u00e9z ki az egyik legnagyobb pankr\u00e1tor legenda \u00e9trendje?<\/strong>&nbsp;Az \u00e9trendj\u00e9t \u00e9s edz\u00e9sterv\u00e9t a <strong>Muscle and Strength<\/strong>&nbsp;magazinnal osztotta meg. Hab\u00e1r csak 55 kg-ot nyomott a k\u00f6z\u00e9piskol\u00e1ban, ma John Cena tests\u00falya a&nbsp;<strong>j\u00f3 g\u00e9neknek <\/strong>\u00e9s az&nbsp;<strong>eg\u00e9szs\u00e9ges \u00e9trendnek<\/strong>&nbsp;k\u00f6sz\u00f6nhet\u0151en<strong>&nbsp;110 \u00e9s 115 kg<\/strong>&nbsp;k\u00f6z\u00f6tt mozog.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena alapvet\u0151 m\u00e9retei<\/strong> is irigyl\u00e9sre m\u00e9lt\u00f3k:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mellb\u0151s\u00e9g &#8211; 127 cm<\/li><li>der\u00e9kb\u0151s\u00e9g &#8211; 92 cm<\/li><li>bicepsz &#8211; 49 cm <span style=\"color: #ff6600\"><strong>[21]<\/strong><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9trendje el\u00e9g gazdag \u00e9s v\u00e1ltozatos. Rengeteg <strong>csirkemellet, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat <\/a><\/strong>\u00e9s <strong>komplex sz\u00e9nhidr\u00e1tokat <\/strong>tartalmaz, p\u00e9ld\u00e1ul teljes ki\u0151rl\u00e9s\u0171 pit\u00e1t \u00e9s barna rizst. Egy \u00e1tlagos John Cena \u00e9trend 7 \u00e9tkez\u00e9sb\u0151l \u00e1ll:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00e9tkez\u00e9s &#8211; <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\">zabk\u00e1sa<\/a><\/strong><\/span> almal\u00e9vel \u00e9s mazsol\u00e1val + <strong>k\u00e9t<\/strong> eg\u00e9sz <strong>toj\u00e1s<\/strong> <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\"><strong>hat toj\u00e1sfeh\u00e9rj\u00e9vel<\/strong><\/a><\/span><\/li><li>\u00e9tkez\u00e9s &#8211; <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/feherjeszelet-purebar-60-g-gymbeam.html\" class=\"ek-link\">Feh\u00e9rjeszelet<\/a><\/strong><\/span><\/li><li>\u00e9tkez\u00e9s &#8211; <strong>Csirkemell<\/strong> (vagy hal) <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-natur-hosszuszemu-rizs.html\" class=\"ek-link\">barna rizzsel<\/a><\/strong><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.com\/bio-brown-rice-long-grain-country-life.html\" class=\"ek-link\"> <\/a><\/span>vagy <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a><\/li><li>\u00e9tkez\u00e9s &#8211; <strong>Teljes ki\u0151rl\u00e9s\u0171 pita <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/catalogsearch\/result\/?q=tonhal\" class=\"ek-link\">tonhallal<\/a><\/span><\/strong><\/li><li>\u00e9tkez\u00e9s &#8211;<strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Feh\u00e9rj\u00e9s shake<\/a> <\/span>ban\u00e1nnal<\/strong><\/li><li>\u00e9tkez\u00e9s &#8211; <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">T\u00e9szta<\/a><\/span>\/barna rizs<\/strong> z\u00f6lds\u00e9gekkel, sal\u00e1ta<strong> csirkemellel<\/strong> vagy <strong>hallal<\/strong><\/li><li>\u00e9tkez\u00e9s &#8211; <strong>Cottage Cheese<\/strong> <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" class=\"ek-link\">kazein feh\u00e9rj\u00e9vel<\/a><\/strong><\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,9061,30248,36262,28186,3734,3885,1593,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena rendelkezik az <strong>egyik legjobb izomzattal<\/strong> a pankr\u00e1ci\u00f3 vil\u00e1g\u00e1ban, ez\u00e9rt \u00fagy t\u0171nhet, hogy megveti az egyszer\u0171 cukrok b\u00e1rmilyen form\u00e1j\u00e1t. Azonban pont az ellenkez\u0151je az igaz, amit a h\u00edres \u00e9nekes-dalszerz\u0151 Kelly Clarkson show-j\u00e1ban is meger\u0151s\u00edtett. Bevallotta, hogy <strong>20 perccel a m\u00e9rk\u0151z\u00e9s el\u0151tt 10 000 kal\u00f3ri\u00e1t szokott elfogyasztani Tic Tac cukorka form\u00e1j\u00e1ban!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy ilyen kal\u00f3riabomba t\u00f6bb mint 2,5 kg tic Tac elfogyaszt\u00e1s\u00e1val egyenl\u0151. B\u00e1r a<strong> pankr\u00e1ci\u00f3 m\u00e9rk\u0151z\u00e9sek \u00e1tlagosan &#8220;csak&#8221; t\u00edz percig tartanak<\/strong>, a testet k\u00f6zvetlen\u00fcl a cs\u00facsteljes\u00edtm\u00e9ny el\u0151tt szinte lehetetlen \u00edgy &#8220;felt\u00f6lteni&#8221;. Az eg\u00e9sz besz\u00e9lget\u00e9s azonban <strong>nyugodt l\u00e9gk\u00f6rben<\/strong> \u00e9s <strong>tr\u00e9f\u00e1lkoz\u00f3 szellemben<\/strong> folyt, ez\u00e9rt tekints\u00fck ezt a kijelent\u00e9st kiss\u00e9 t\u00falz\u00f3nak. Ellenkez\u0151 esetben John <strong>anyagcser\u00e9je<\/strong> ilyen testalkat mellett m\u00e9lt\u00f3 lenne a <strong>Guinness Rekordok k\u00f6nyv\u00e9be<\/strong> val\u00f3 beker\u00fcl\u00e9shez!<strong> <span style=\"color: #ff6600\">[23]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"John_Cena_edzesterve\"><\/span><strong>John Cena edz\u00e9sterve<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena \u00e1ll\u00edtja, hogy a f\u00e1raszt\u00f3 rep\u00fcl\u00e9sek \u00e9s t\u00f6bb sz\u00e1z levezetett kilom\u00e9ter ut\u00e1n is rendszeresen l\u00e1togatja az edz\u0151termet, <strong>mert edz\u00e9sf\u00fcgg\u0151<\/strong>. A&nbsp;<strong>Muscle and Strength<\/strong> \u00f6sszegy\u0171jt\u00f6tte a gyakorlatokat, amelyek Cena edz\u00e9sterv\u00e9ben szerepelnek. Cena a t\u00f6megn\u00f6vel\u0151 edz\u00e9sre \u00f6sszpontos\u00edt \u00e9s mindegyik v\u00e9g\u00e9n elv\u00e9gez 60 fekv\u0151t\u00e1maszt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena 5 napos edz\u00e9sterve:<\/strong><\/p>\n\n\n\n<p><strong>1. L\u00e1b<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>GYAKORLAT<\/th><th>SOROZATOK<\/th><th>ISM\u00c9TL\u00c9SEK SZ\u00c1MA<\/th><\/tr><\/thead><tbody><tr><td>\u00dclve v\u00e9gzett sarokemel\u00e9s<br>\u00c1llva v\u00e9gzett sarokemel\u00e9s<br>L\u00e1bhajl\u00edt\u00e1s \u00e1llva egy l\u00e1bbal<br>L\u00e1bnyom\u00e1s<br>L\u00e1bny\u00fajt\u00e1s<br>Guggol\u00e1s<br>Hack g\u00e9pes guggol\u00e1s<br>L\u00e1bny\u00fajt\u00e1s egy l\u00e1bbal<\/td><td>10<br>4<br>4<br>5<br>4<br>4<br>3<br>3<\/td><td>10-20<br>25<br>20-25<br>20<br>15<br>10<br>15<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Mell<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>GYAKORLAT<\/th><th>SOROZATOK<\/th><th>ISM\u00c9TL\u00c9SEK SZ\u00c1MA<\/th><\/tr><\/thead><tbody><tr><td>Ferdenyom\u00e1s g\u00e9pen<br>Fekvenyom\u00e1s ferdepadon<br>T\u00e1rogat\u00e1s pec-deck g\u00e9pen<br>Csig\u00e1s keresztez\u00e9s<br>Fekvenyom\u00e1s<\/td><td>3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td>20<br>20<br>15<br>15<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Kar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bicepsz<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>GYAKORLAT<\/th><th>SOROZATOK<\/th><th>ISM\u00c9TL\u00c9SEK SZ\u00c1MA<\/th><\/tr><\/thead><tbody><tr><td>Bicepszhajl\u00edt\u00e1s Scott-padon<br>Bicepszhajl\u00edt\u00e1s r\u00faddal<br>Bicepszhajl\u00edt\u00e1s \u00fclve egykezes s\u00falyz\u00f3val Bicepszhajl\u00edt\u00e1s \u00e1llva csig\u00e1s g\u00e9pen<\/td><td>5<br>3<br>3<br>3<\/td><td>12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tricepsz<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>GYAKORLAT<\/th><th>SOROZATOK<\/th><th>ISM\u00c9TL\u00c9SEK SZ\u00c1MA<\/th><\/tr><\/thead><tbody><tr><td>Letol\u00e1s csig\u00e1n k\u00f6t\u00e9llel<br>Egykezes letol\u00e1s csig\u00e1n<br>Tricepszny\u00fajt\u00e1s fekve<br>Tricepszny\u00fajt\u00e1s franciar\u00faddal Tricepszny\u00fajt\u00e1s \u00fclve k\u00e9zis\u00falyz\u00f3val<br>Tricepsz tol\u00f3dzkod\u00e1s<\/td><td>3<br>3<br>6<br>3<br>3<br>4<\/td><td>20<br>10<br>Am\u00edg b\u00edrja<br>20<br>20<br><strong>Am\u00edg b\u00edrja<\/strong><\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>4. V\u00e1ll<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>GYAKORLAT<\/th><th>SOROZATOK<\/th><th>ISM\u00c9TL\u00c9SEK SZ\u00c1MA<\/th><\/tr><\/thead><tbody><tr><td>T\u00e1rogat\u00e1s h\u00e1ts\u00f3 delta g\u00e9pen<br>V\u00e1llb\u00f3l nyom\u00e1s g\u00e9pen<br>Oldalemel\u00e9s g\u00e9pen<br>V\u00e1llb\u00f3l nyom\u00e1s \u00fclve<br>Oldalemel\u00e9s k\u00e9zis\u00falyz\u00f3val<br>Mellr\u0151l nyom\u00e1s<\/td><td>5<br>5<br>5<br>3<br>3<br>3<\/td><td>20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. H\u00e1t<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>GYAKORLAT<\/th><th>SOROZATOK<\/th><th>ISM\u00c9TL\u00c9SEK SZ\u00c1MA<\/th><\/tr><\/thead><tbody><tr><td>Leh\u00faz\u00e1s<br>D\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s<br>Evez\u00e9s egykezes s\u00falyz\u00f3val<br>Felh\u00faz\u00e1s<br>\u00c1llig h\u00faz\u00e1s<br>H\u00faz\u00f3dzkod\u00e1s<br>V\u00e1llvonogat\u00e1s r\u00faddal<\/td><td>5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td>20<br>12-20<br>12-20<br>8-15<br>20<br>Am\u00edg b\u00edrja<br>20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahol John Cena csak megjelenik, vonzza a tekinteteket. Alakja, karizm\u00e1ja, de a <strong>nagyszer\u0171 pankr\u00e1tor sikerei <\/strong>miatt is. A sport <strong>legend\u00e1j\u00e1v\u00e1<\/strong>, a t\u00e1rsadalmi esem\u00e9nyek \u00e9s a filmek vil\u00e1g\u00e1ban pedig keresett\u00e9 v\u00e1lt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena<\/strong> jelenleg a floridai <strong>Tamp\u00e1ban<\/strong> \u00e9l, ahol <strong>k\u00f6nyveket \u00edr<\/strong>, <strong>edz<\/strong> \u00e9s <strong>\u00fajabb sz\u00edn\u00e9szi szerepekre v\u00e1r. <\/strong>Amikor megk\u00e9rdezt\u00e9k az excentrikus afrikai <strong>Sho Madjozit<\/strong>, hogy mi\u00e9rt \u00e9nekelt r\u00f3la egy dalt, ezt v\u00e1gta r\u00e1: Mert szeretem \u0151t. Az ilyen embereket Hollywood egyszer\u0171en im\u00e1dja. Akiket egyszerre szeretnek \u00e9s \u00e1tkoznak. <span style=\"color: #ff6600\"><strong>[24]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena nemcsak egy kit\u0171n\u0151 pankr\u00e1tor, de sz\u00edn\u00e9szk\u00e9nt, rapperk\u00e9nt, s\u0151t, \u00edr\u00f3k\u00e9nt is meg\u00e1llja a hely\u00e9t. Hogyan csin\u00e1lja? \u00c9s hogyan \u00e9l, \u00e9tkezik \u00e9s edz?<\/p>\n","protected":false},"author":106,"featured_media":410923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-hires-sportolok","10":"tag-motivacio","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: a nagyszer\u0171 pankr\u00e1tor karrierje, \u00e9trendje \u00e9s edz\u00e9sterve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan \u00e9tkezik \u00e9s edz John Cena? 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