{"id":208259,"date":"2021-01-11T09:49:07","date_gmt":"2021-01-11T08:49:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208259"},"modified":"2024-02-27T14:31:35","modified_gmt":"2024-02-27T13:31:35","slug":"przepis-fitness-sernik-oreo-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sernik-oreo-bez-pieczenia\/","title":{"rendered":"Przepis Fitness: Sernik Oreo Bez Pieczenia"},"content":{"rendered":"\n<p>Je\u015bli Ty te\u017c uwielbiasz <strong>ciasteczka Oreo,<\/strong> to nast\u0119puj\u0105ce wiersze<strong> s\u0105 w\u0142a\u015bnie dla Ciebie.<\/strong> Przygotowali\u015bmy dla Ciebie przepis na <strong>sernik Oreo bez pieczenia w wersji fit<\/strong>, kt\u00f3ry spodoba Ci si\u0119 nie tylko ze wzgl\u0119du na jego niesamowity smak, ale r\u00f3wnie\u017c ilo\u015b\u0107 bia\u0142ka. Czy Ty te\u017c w\u0142a\u015bnie <strong>si\u0119 zakocha\u0142e\u015b<\/strong>? Nie czekaj ju\u017c d\u0142u\u017cej i<strong> go przygotujmy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki na ciasto:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>140 g <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/p><\/li>\n\n\n\n<li>100 g zmielonych ciasteczek Oreo<\/li>\n\n\n\n<li><p>40 g kokosowego <span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki na nadzienie:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sera (Gervais, Philadelphia,&#8230;) <\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li><p>1 miarka bia\u0142ka<span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/span> o smaku waniliowym<\/p><\/li>\n\n\n\n<li>50 g pokruszonych ciasteczek Oreo<\/li>\n\n\n\n<li>10 g \u017celatyny do wype\u0142nienia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,38851,33058,37627,30539,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Przygotowanie:<\/strong><\/p><\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci, <strong>kruszymy ciasteczka<\/strong> na mniejsze kawa\u0142ki, dodajemy <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych,<\/a><\/span> i <strong>mielimy wszystko na proszek.<\/strong> W mi\u0119dzyczasie, <strong>rozpuszczamy kokosowy <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a><\/span>,<\/strong> nast\u0119pnie <strong>dodajemy go do zmielonej mieszanki<\/strong> i ponownie mieszamy, a\u017c wszystkie <strong>sk\u0142adniki dobrze si\u0119 po\u0142\u0105cz\u0105.<\/strong> Mieszank\u0119 przek\u0142adamy do<strong> foremki <\/strong>(u\u017cyli\u015bmy formy o \u015brednicy 20 cm), <strong>wy\u0142o\u017conej papierem do pieczenia<\/strong> lub<strong> spryskanej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejem kokosowym w sprayu<\/span>.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rozprowadzamy<\/strong> mieszank\u0119 <strong>r\u00f3wnomiernie na dnie formy<\/strong> i przechowujemy <strong>w zamra\u017carce przez 30 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie, przygotowujemy <strong>nadzienie<\/strong>. Mieszamy <strong>ser<\/strong>, <strong>ricott\u0119<\/strong> i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><\/span> a\u017c do uzyskania <strong>g\u0142adkiej, kremowej mieszanki.<\/strong> Przygotowujemy <strong>\u017celatyn\u0119<\/strong> <strong>zgodnie z instrukcj\u0105<\/strong> i mieszamy j\u0105 z nadzieniem, <strong>dodajemy pokruszone ciasteczka Oreo<\/strong> i <strong>wszystko dok\u0142adnie mieszamy.<\/strong> Po p\u00f3\u0142 godzinie wyjmujemy ciasto z zamra\u017carki, wylewamy na nie <strong>kremowe nadzienie<\/strong> i <strong>r\u00f3wnomiernie rozprowadzamy<\/strong>. <strong>Sernik przechowujemy w lod\u00f3wce przez noc<\/strong>. Nast\u0119pnego dnia, <strong>dekorujemy go zgodnie z w\u0142asnym uznaniem i wyobra\u017ani\u0105<\/strong> i jest gotowy do podania! Pyszno\u015bci!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/02b-min-1124x749.jpg\" alt=\"Przepis Fitness: Sernik Oreo Bez Pieczenia\" class=\"wp-image-205325\" title=\"Przepis Fitness: Sernik Oreo Bez Pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/02b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/02b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/02b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                             <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 porcji (\u0142\u0105cznie 9 porcji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ten puszysty, kremowy <strong>sernik Oreo<\/strong> spodoba Ci si\u0119 tak samo jak nam, a je\u015bli chcesz, aby Twoi przyjaciele r\u00f3wnie\u017c spr\u00f3bowali tego przepisu, nie zapomnij <strong>udost\u0119pni\u0107<\/strong> go innym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli Ty tak\u017ce uwielbiasz ciasteczka Oreo, ten przepis b\u0119dzie dla Ciebie prawdziw\u0105 \u015bmietank\u0105. Przygotowali\u015bmy przepis na sernik Oreo bez pieczenia w wersji fit, kt\u00f3ry spodoba Ci si\u0119 nie tylko ze wzgl\u0119du na jego niesamowity smak, ale r\u00f3wnie\u017c ilo\u015b\u0107 bia\u0142ka. Ty te\u017c w\u0142a\u015bnie si\u0119 zakocha\u0142e\u015b?<\/p>\n","protected":false},"author":110,"featured_media":205321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[6277,7129,7472,9181,8283,6337],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko","11":"tag-bialko-w-proszku","12":"tag-platki-owsiane","13":"tag-przepisy-wysokobialkowe","14":"tag-ricotta-pl","15":"tag-sernik","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Sernik Oreo Bez Pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj ten sernik Oreo bez pieczenia, pe\u0142en bia\u0142ka o nieodpartym czekoladowo-kremowym smaku, kt\u00f3ry rozp\u0142ywa si\u0119 w ustach. 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