{"id":208201,"date":"2021-01-08T14:59:08","date_gmt":"2021-01-08T13:59:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208201"},"modified":"2025-10-13T19:42:55","modified_gmt":"2025-10-13T17:42:55","slug":"fitnes-recepta-3-domashni-krema-za-mazane","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#%D0%9C%D0%B0%D0%B7%D0%B8%D0%BB%D0%BE_%D1%81_%D1%80%D0%B8%D0%B1%D0%B0_%D1%82%D0%BE%D0%BD\" title=\"\u041c\u0430\u0437\u0438\u043b\u043e \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d\">\u041c\u0430\u0437\u0438\u043b\u043e \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#%D0%9A%D1%80%D0%B5%D0%BC_%D0%BE%D1%82_%D1%8F%D0%B9%D1%86%D0%B0\" title=\"\u041a\u0440\u0435\u043c \u043e\u0442 \u044f\u0439\u0446\u0430\">\u041a\u0440\u0435\u043c \u043e\u0442 \u044f\u0439\u0446\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#%D0%9A%D1%80%D0%B5%D0%BC_%D0%BE%D1%82_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE_%D0%B8_%D0%B3%D1%80%D0%B0%D1%85\" title=\"\u041a\u0440\u0435\u043c \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0433\u0440\u0430\u0445\">\u041a\u0440\u0435\u043c \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0433\u0440\u0430\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#%D0%92%D0%B8%D0%B4%D0%B5%D0%BE_%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B0_%D0%B7%D0%B0_3_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8_%D0%BA%D1%80%D0%B5%D0%BC%D0%B0\" title=\"\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u0431\u0438\u0447\u0430\u0442\u0435 \u043b\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u0437\u043d\u0430\u0447\u0438 \u0441\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e! \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435&nbsp;<strong>3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430,&nbsp;<\/strong>\u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u044f\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0432\u043a\u0443\u0441\u043d\u0438, \u043d\u043e \u0438, <strong>\u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435.&nbsp;<\/strong>\u0410 \u0438 \u0432\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u0442 \u0441\u0430\u043c\u043e <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>. \u0414\u043e\u0440\u0438 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u0435\u0447\u0435 \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u0442\u044f\u0445 \u0443 \u0434\u043e\u043c\u0430. \u0412\u0441\u0435 \u043e\u0449\u0435 \u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0443\u0431\u0435\u0436\u0434\u0430\u0432\u0430\u043d\u0435? \u0410\u043a\u043e \u0432\u0435\u0447\u0435 \u0432\u0438 \u0441\u0435&nbsp;<strong>\u0434\u043e\u044f\u0434\u0435,&nbsp;<\/strong>\u0437\u043d\u0430\u0447\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u043d\u0435\u043c \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B0%D0%B7%D0%B8%D0%BB%D0%BE_%D1%81_%D1%80%D0%B8%D0%B1%D0%B0_%D1%82%D0%BE%D0%BD\"><\/span><strong>\u041c\u0430\u0437\u0438\u043b\u043e \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0443\u0436\u0434\u0430\u0435\u043c \u0441\u0435 \u043e\u0442:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/riba-ton-v-salamura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">\u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/span><\/a> (120 \u0433\u0440)<\/li>\n\n\n\n<li>50 \u0433\u0440 \u0433\u044a\u0441\u0442 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>\u00bd \u0447\u0435\u0440\u0432\u0435\u043d \u043b\u0443\u043a<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u0447\u0438\u0446\u0430, \u0441\u043e\u043b, \u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e <strong>\u043b\u0443\u043a\u0430 <\/strong>\u0438 \u0433\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 <strong><a href=\"https:\/\/gymbeam.bg\/riba-ton-v-salamura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">\u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d,<\/span><\/a> \u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u0433\u043e\u0440\u0447\u0438\u0446\u0430\u0442\u0430 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435 \u0438 \u043e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a. <\/strong>\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438\u044f \u0432\u043a\u0443\u0441 \u043d\u0430 \u043a\u0440\u0435\u043c\u0430 \u043e\u0442 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u043a\u0440\u0435\u043c<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,63085,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D0%B5%D0%BC_%D0%BE%D1%82_%D1%8F%D0%B9%D1%86%D0%B0\"><\/span><strong>\u041a\u0440\u0435\u043c \u043e\u0442 \u044f\u0439\u0446\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0443\u0436\u0434\u0430\u0435\u043c \u0441\u0435 \u043e\u0442:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>60 \u0433\u0440 \u0433\u044a\u0441\u0442 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0414\u0438\u0436\u043e\u043d\u0441\u043a\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/li>\n\n\n\n<li>\u0435\u0434\u043d\u0430 \u0448\u0435\u043f\u0430 \u0433\u0440\u0430\u0434\u0438\u0441\u043a\u0438 \u043a\u0440\u0435\u0441\u043e\u043d<\/li>\n\n\n\n<li>\u0441\u043e\u043b, \u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435&nbsp;<strong>\u044f\u0439\u0446\u0430\u0442\u0430&nbsp;<\/strong>\u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u043e\u043d\u0435&nbsp;<strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441 \u043f\u0440\u0435\u0434\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u043b\u043e\u0442\u043e,&nbsp;<\/strong>\u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435&nbsp;<strong>\u0441\u0447\u0443\u043f\u044f\u0442&nbsp;<\/strong>\u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430. \u0412\u0430\u0440\u0435\u0442\u0435 \u0433\u0438 \u0432\u044a\u0432&nbsp;<strong>\u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 \u043e\u0441\u0435\u043c \u043c\u0438\u043d\u0443\u0442\u0438&nbsp;<\/strong>\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438&nbsp;<strong>\u043e\u0445\u043b\u0430\u0434\u0435\u0442\u0435&nbsp;<\/strong>\u0432 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430.&nbsp;<strong>\u041e\u0431\u0435\u043b\u0435\u0442\u0435&nbsp;<\/strong>\u0433\u0438 \u0445\u0443\u0431\u0430\u0432\u043e, \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435 \u0433\u0438 \u0438 \u0433\u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441&nbsp;<strong>\u0439\u043e\u0433\u0443\u0440\u0442\u0430, \u0433\u043e\u0440\u0447\u0438\u0446\u0430\u0442\u0430, \u0433\u0440\u0430\u0434\u0438\u043d\u0441\u043a\u0438\u044f \u043a\u0440\u0435\u0441\u043e\u043d&nbsp;<\/strong>\u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u043a\u0443\u0441 \u0441&nbsp;<strong>\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a. <\/strong>Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D0%B5%D0%BC_%D0%BE%D1%82_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE_%D0%B8_%D0%B3%D1%80%D0%B0%D1%85\"><\/span><strong>\u041a\u0440\u0435\u043c \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0433\u0440\u0430\u0445<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0443\u0436\u0434\u0430\u0435\u043c \u0441\u0435 \u043e\u0442:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433\u0440 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d \u0433\u0440\u0430\u0445<\/li>\n\n\n\n<li>\u00bd \u043e\u0431\u0435\u043b\u0435\u043d\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e (120 \u0433\u0440)<\/li>\n\n\n\n<li>1 \u0448\u0435\u043f\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/li>\n\n\n\n<li>1 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a, \u0441\u043e\u043b \u0438 \u0441\u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0445&nbsp;<\/strong>\u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0441&nbsp;<strong>\u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e, \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437\u0430 \u0438 \u0447\u0435\u0441\u044a\u043d\u0430.&nbsp;<\/strong>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0430 \u0434\u043e\u0431\u0440\u0435 \u0441\u043c\u0435\u0441\u0435\u043d\u0438,&nbsp;<strong>\u043e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0433\u0438 \u0441\u044a\u0441 \u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a. <\/strong>Voila! \u0413\u043e\u0442\u043e\u0432\u043e \u0435 \u0437\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u043a\u0440\u0435\u043c<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435\" class=\"wp-image-204364\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%B4%D0%B5%D0%BE_%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B0_%D0%B7%D0%B0_3_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8_%D0%BA%D1%80%D0%B5%D0%BC%D0%B0\"><\/span>\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 \u0414\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 l \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Rel3Ew0KnwI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u0440\u0435\u043c\u043e\u0432\u0435\u0442\u0435 \u0441 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.bg\/protein-bread-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u0435\u0441\u0435\u043d \u0445\u043b\u044f\u0431<\/a><\/span> \u0438 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0432\u0435\u0447\u0435\u0440\u044f \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u0445\u0430\u043f\u0432\u0430\u043d\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0438 \u0434\u043e\u0439\u0434\u0430\u0442 \u0433\u043e\u0441\u0442\u0438. \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 <strong>\u0438 \u0442\u0440\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u043e\u0432\u0435 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 <\/strong>\u0438, \u0447\u0435 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u0441\u0438 \u0441\u0440\u0435\u0434 \u0442\u044f\u0445. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u044f\u0442 \u0441\u0432\u044f\u0442 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u0442\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435, \u0430 \u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0433\u0438 \u0438\u043c\u0430\u0448 \u0443 \u0434\u043e\u043c\u0430. \u0414\u043e\u044f\u0434\u0435 \u043b\u0438 \u0432\u0438 \u0441\u0435 \u0432\u0435\u0447\u0435?<\/p>\n","protected":false},"author":16,"featured_media":204428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8660,8538,8534,86],"tags":[6247,8826,9183,7231,8074,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8660","8":"category-8538","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-6247","12":"tag-8826","13":"tag-9183","14":"tag-7231","15":"tag-8074","16":"tag-6559","17":"tag-9132","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448 - \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u044f\u0439\u0446\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448 - \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u044f\u0439\u0446\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-08T13:59:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T17:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435\",\"datePublished\":\"2021-01-08T13:59:08+00:00\",\"dateModified\":\"2025-10-13T17:42:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"keywords\":[\"\u0430\u0432\u043e\u043a\u0430\u0434\u043e\",\"\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u0440\u0438\u0431\u0430\",\"\u0420\u0438\u0431\u0430 \u0442\u043e\u043d\",\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\",\"\u044f\u0439\u0446\u0430\"],\"articleSection\":[\"\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u041a\u0440\u0435\u043c\u043e\u0432\u0435\",\"\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"datePublished\":\"2021-01-08T13:59:08+00:00\",\"dateModified\":\"2025-10-13T17:42:55+00:00\",\"description\":\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448 - \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u044f\u0439\u0446\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 - GymBeam Blog","description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448 - \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u044f\u0439\u0446\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 - GymBeam Blog","og_description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448 - \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u044f\u0439\u0446\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e?","og_url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/","og_site_name":"GymBeam Blog","article_published_time":"2021-01-08T13:59:08+00:00","article_modified_time":"2025-10-13T17:42:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435","datePublished":"2021-01-08T13:59:08+00:00","dateModified":"2025-10-13T17:42:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","keywords":["\u0430\u0432\u043e\u043a\u0430\u0434\u043e","\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438","\u0440\u0438\u0431\u0430","\u0420\u0438\u0431\u0430 \u0442\u043e\u043d","\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430","\u044f\u0439\u0446\u0430"],"articleSection":["\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0438","\u041a\u0440\u0435\u043c\u043e\u0432\u0435","\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/","url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","datePublished":"2021-01-08T13:59:08+00:00","dateModified":"2025-10-13T17:42:55+00:00","description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448 - \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u044f\u0439\u0446\u0435 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e?","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","width":1200,"height":628,"caption":"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-3-domashni-krema-za-mazane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: 3 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043a\u0440\u0435\u043c\u0430 \u0437\u0430 \u043c\u0430\u0437\u0430\u043d\u0435"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=208201"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208201\/revisions"}],"predecessor-version":[{"id":743224,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208201\/revisions\/743224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/204428"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=208201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=208201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=208201"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=208201"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=208201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}