{"id":208189,"date":"2021-02-12T16:10:30","date_gmt":"2021-02-12T15:10:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208189"},"modified":"2024-05-21T15:07:16","modified_gmt":"2024-05-21T13:07:16","slug":"przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/","title":{"rendered":"Przepis fitness: 3 sposoby na domowe pasty"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#Tunczykowa_pasta_do_smarowania\" title=\"Tu\u0144czykowa pasta do smarowania\">Tu\u0144czykowa pasta do smarowania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#Pasta_do_smarowania_z_jajek\" title=\"Pasta do smarowania z jajek\">Pasta do smarowania z jajek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#Pasta_do_smarowania_z_awokado_i_groszkiem\" title=\"Pasta do smarowania z awokado i groszkiem\">Pasta do smarowania z awokado i groszkiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#Przepis_video_na_domowe_pasty_na_3_sposoby\" title=\"Przepis video na domowe pasty na 3 sposoby:\">Przepis video na domowe pasty na 3 sposoby:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Czy lubisz domowe pasty do smarowania? Jeste\u015b we w\u0142a\u015bciwym miejscu! Przygotowali\u015bmy <\/span><strong><span data-preserver-spaces=\"true\">3 przepisy na pasty do smarowania fit<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3re pokochasz nie tylko za ich smak, ale i r\u00f3wnie\u017c <\/span><strong><span data-preserver-spaces=\"true\">za ich szybkie przygotowanie.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ponadto b\u0119dziesz potrzebowa\u0107 tylko<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;kilku podstawowych sk\u0142adnik\u00f3w,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">aby je przygotowa\u0107<\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mo\u017cliwe jest nawet, \u017ce masz ju\u017c wszystkie sk\u0142adniki w domu. Czy dalej musimy ci\u0119 przekonywa\u0107? Je\u015bli&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cieknie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ci ju\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u015blinka<\/span><\/strong><span data-preserver-spaces=\"true\">, bierzmy si\u0119 do roboty!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tunczykowa_pasta_do_smarowania\"><\/span><strong>Tu\u0144czykowa pasta do smarowania<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrzebujemy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 puszka <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka<\/a> (120 g)<\/li>\n\n\n\n<li>50 g g\u0119stego jogurtu naturalnego<\/li>\n\n\n\n<li>\u00bd czerwonej cebuli<\/li>\n\n\n\n<li>musztarda, s\u00f3l, zmielony czarny pieprz oraz sok cytrynowy do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie<\/strong>:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Posiekaj drobno<\/span><strong><span data-preserver-spaces=\"true\"> cebul\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i wymieszaj z<\/span> <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0144czykiem<\/strong><\/a><strong>, <span data-preserver-spaces=\"true\">jogurtem, musztard\u0105, przyprawami oraz dopraw sokiem z cytryny. <\/span><\/strong>Oto zbilansowany pasta do smarowania z tu\u0144czyka!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ca\u0142ego kremu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,7746,36262,38608,54646,54652,54667,54673,58366,48913,55741\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pasta_do_smarowania_z_jajek\"><\/span><strong>Pasta do smarowania z jajek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrzebujemy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jajka<\/li>\n\n\n\n<li>60 g g\u0119stego jogurtu naturalnego<\/li>\n\n\n\n<li>1 \u0142y\u017cka musztardy Dijon<\/li>\n\n\n\n<li>gar\u015b\u0107 rze\u017cuchy<\/li>\n\n\n\n<li>s\u00f3l, zmielony czarny pieprz oraz sok cytrynowy do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie<\/strong>:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wyjmij&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">jajka<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z lod\u00f3wki minimum&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">p\u00f3\u0142 godziny przed przygotowaniem pasty,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;aby nie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">p\u0119k\u0142y<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w wodzie. Gotuj je w&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gotuj\u0105cej si\u0119 wodzie przez osiem minut&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i po ugotowaniu&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ostud\u017a je<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w wodzie z lodem.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Obierz<\/span><\/strong><span data-preserver-spaces=\"true\">, pokr\u00f3j drobno i wymieszaj z&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">jogurtem, musztard\u0105, rze\u017cuch\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;oraz dodaj odrobin\u0119 smaku za pomoc\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przypraw i soku z cytryny.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Smacznego!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ca\u0142\u0119go kremu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pasta_do_smarowania_z_awokado_i_groszkiem\"><\/span><strong>Pasta do smarowania z awokado i groszkiem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrzebujemy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g groszku<\/li>\n\n\n\n<li>\u00bd dojrza\u0142ego awokado (120 g)<\/li>\n\n\n\n<li>1 gar\u015b\u0107 pietruszki<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>sok z cytryny, s\u00f3l i zmielony pieprz do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie<\/strong>:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Wymieszaj ugotowany groszek<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z blenderze&nbsp;razem <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">z awokado<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pietruszk\u0105 oraz czosnkiem<\/span><\/strong><span data-preserver-spaces=\"true\">. Kiedy wszystko b\u0119dzie wymieszane,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dopraw sol\u0105, czarnym pieprzem i sokiem z cytryny<\/span><\/strong><span data-preserver-spaces=\"true\">. Voila! Gotowe do podania.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ca\u0142ego kremu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Przepis fitness: Domowe kremy do smarowania na 3 sposoby\" class=\"wp-image-204364\" title=\"Przepis fitness: Domowe kremy do smarowania na 3 sposoby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podawaj pasty ze <a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u015bwie\u017cym pieczywem<\/a> <span data-preserver-spaces=\"true\">i ciesz si\u0119 nimi na \u015bniadanie, kolacj\u0119, przek\u0105sk\u0119 lub kiedy przyjd\u0105 twoi znajomi. Wierzymy, \u017ce wypr\u00f3bujesz wszystkich <\/span><strong><span data-preserver-spaces=\"true\">3 wariant\u00f3w domowych past do smarowania<\/span><\/strong><span data-preserver-spaces=\"true\"> i \u017ce znajdziesz sw\u00f3j ulubiony! Je\u015bli chcia\u0142by\u015b podzieli\u0107 si\u0119 tym przepisem ze \u015bwiatem, nie zapomnij go <\/span><strong><span data-preserver-spaces=\"true\">udost\u0119pni\u0107<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przepis_video_na_domowe_pasty_na_3_sposoby\"><\/span>Przepis video na domowe pasty na 3 sposoby:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 sposoby na domowe pasty l Przepis fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Yp6tQWJfyuE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj naszych trzech przepis\u00f3w na kremy do smarowania fit, kt\u00f3re s\u0105 szybkie i proste do przygotowania i do kt\u00f3rych b\u0119dziesz potrzebowa\u0107 tylko kilku podstawowych sk\u0142adnik\u00f3w. Czy ju\u017c cieknie ci \u015blinka? <\/p>\n","protected":false},"author":16,"featured_media":204435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8506,8510,128],"tags":[6565,7237,8080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-przekaski","9":"category-smarowidla","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-ryba","13":"tag-tunczyk","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: 3 sposoby na domowe pasty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj i zakochaj si\u0119 w przepysznych kremach do smarowania fitness, kt\u00f3re s\u0105 proste do przygotowania. Wyb\u00f3r nale\u017cy do ciebie - z tu\u0144czykiem, z jajkiem czy z groszkiem i awokado?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: 3 sposoby na domowe pasty - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj i zakochaj si\u0119 w przepysznych kremach do smarowania fitness, kt\u00f3re s\u0105 proste do przygotowania. Wyb\u00f3r nale\u017cy do ciebie - z tu\u0144czykiem, z jajkiem czy z groszkiem i awokado?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-12T15:10:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T13:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: 3 sposoby na domowe pasty\",\"datePublished\":\"2021-02-12T15:10:30+00:00\",\"dateModified\":\"2024-05-21T13:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"keywords\":[\"przepis fitness\",\"ryba\",\"tu\u0144czyk\"],\"articleSection\":[\"Przepisy video\",\"Przek\u0105ski\",\"Smarowid\u0142a\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\",\"name\":\"Przepis fitness: 3 sposoby na domowe pasty - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"datePublished\":\"2021-02-12T15:10:30+00:00\",\"dateModified\":\"2024-05-21T13:07:16+00:00\",\"description\":\"Wypr\u00f3buj i zakochaj si\u0119 w przepysznych kremach do smarowania fitness, kt\u00f3re s\u0105 proste do przygotowania. Wyb\u00f3r nale\u017cy do ciebie - z tu\u0144czykiem, z jajkiem czy z groszkiem i awokado?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: 3 sposoby na domowe pasty\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: 3 sposoby na domowe pasty - GymBeam Blog","description":"Wypr\u00f3buj i zakochaj si\u0119 w przepysznych kremach do smarowania fitness, kt\u00f3re s\u0105 proste do przygotowania. Wyb\u00f3r nale\u017cy do ciebie - z tu\u0144czykiem, z jajkiem czy z groszkiem i awokado?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/","og_type":"article","og_title":"Przepis fitness: 3 sposoby na domowe pasty - GymBeam Blog","og_description":"Wypr\u00f3buj i zakochaj si\u0119 w przepysznych kremach do smarowania fitness, kt\u00f3re s\u0105 proste do przygotowania. Wyb\u00f3r nale\u017cy do ciebie - z tu\u0144czykiem, z jajkiem czy z groszkiem i awokado?","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/","og_site_name":"GymBeam Blog","article_published_time":"2021-02-12T15:10:30+00:00","article_modified_time":"2024-05-21T13:07:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: 3 sposoby na domowe pasty","datePublished":"2021-02-12T15:10:30+00:00","dateModified":"2024-05-21T13:07:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/"},"wordCount":428,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","keywords":["przepis fitness","ryba","tu\u0144czyk"],"articleSection":["Przepisy video","Przek\u0105ski","Smarowid\u0142a","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/","name":"Przepis fitness: 3 sposoby na domowe pasty - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","datePublished":"2021-02-12T15:10:30+00:00","dateModified":"2024-05-21T13:07:16+00:00","description":"Wypr\u00f3buj i zakochaj si\u0119 w przepysznych kremach do smarowania fitness, kt\u00f3re s\u0105 proste do przygotowania. Wyb\u00f3r nale\u017cy do ciebie - z tu\u0144czykiem, z jajkiem czy z groszkiem i awokado?","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-natierka.png","width":1200,"height":628,"caption":"Fb - Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-kremy-do-smarowania-na-3-sposoby\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: 3 sposoby na domowe pasty"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=208189"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208189\/revisions"}],"predecessor-version":[{"id":570245,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208189\/revisions\/570245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/204435"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=208189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=208189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=208189"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=208189"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=208189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}