{"id":208181,"date":"2021-01-28T06:45:57","date_gmt":"2021-01-28T05:45:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208181"},"modified":"2024-06-04T17:13:56","modified_gmt":"2024-06-04T15:13:56","slug":"fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438"},"content":{"rendered":"\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f<strong> \u0432\u044b\u043f\u0435\u0447\u043a\u0430<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043f\u043e\u043c\u0438\u043c\u043e <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438 \u043c\u044f\u0433\u043a\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438<\/strong>, \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0432\u0430\u043c <strong>\u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong>, \u043d\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0447\u0438\u0442\u0430\u0442\u044c!&nbsp;<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u0438\u0441\u043f\u0435\u043a\u0438\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 <strong>\u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439 \u0432\u0438\u0434 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e<\/strong>&nbsp;&#8211; \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u043d\u0430\u0447\u0430\u043b\u043e \u044d\u0442\u043e\u0439 \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043c\u0431\u044b<\/strong>! \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=\u043c\u0443\u043a\u0430\">\u043c\u0443\u043a\u0438<\/a> \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440 (\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u043c\u0443\u043a\u0443)<\/li>\n\n\n\n<li>300 \u043c\u043b \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>200 \u0433 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043c\u043e\u0440\u043a\u043e\u0432\u0438)<\/li>\n\n\n\n<li>150 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-rzhanaja-hlebnaja-muka-probio.html\">\u0440\u0436\u0430\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/li>\n\n\n\n<li>100 \u0433 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0445 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a> \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430 <div class=\"UdTY9 BwTYAc Yb6eTe\" aria-hidden=\"true\" data-location=\"2\"><\/div><\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0443\u0445\u0438\u0445 \u0434\u0440\u043e\u0436\u0436\u0435\u0439<\/li>\n\n\n\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u0441\u043f\u0440\u0435\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u0433 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/li>\n\n\n\n<li>\u043a\u0430\u043f\u043b\u044f \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,40558,48913,43903,40939,40960,6935,42220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044f <strong>\u0432\u043e\u0434\u044b, \u0434\u0440\u043e\u0436\u0436\u0435\u0439, <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/strong> \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u0431\u0430\u0439\u043d\u0430 \u0438\u043b\u0438, \u0435\u0441\u043b\u0438 \u0443 \u043d\u0430\u0441 \u0435\u0433\u043e \u043d\u0435\u0442, <strong>\u0432\u0440\u0443\u0447\u043d\u0443\u044e<\/strong>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<strong><a href=\"https:\/\/gymbeam.ua\/ru\/bio-rzhanaja-hlebnaja-muka-probio.html\"> \u043c\u0443\u043a\u0443<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/bio-pumpkin-seed-wolfberry.html\">\u0441\u0435\u043c\u0435\u043d\u0430<\/a>,<\/strong> \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0435\u043b\u043a\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438<strong> \u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/strong> \u0438 \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441 \u0442\u0435\u0441\u0442\u043e\u043c. \u0413\u043e\u0442\u043e\u0432\u043e\u0435 \u0442\u0435\u0441\u0442\u043e <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0442\u0435\u043f\u043b\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 1-2 \u0447\u0430\u0441\u0430<\/strong> \u0432 \u043c\u0438\u0441\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u0443\u044e <strong>\u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0442\u043a\u0430\u043d\u044c\u044e<\/strong>. \u041e\u0431\u044a\u0435\u043c \u0442\u0435\u0441\u0442\u0430, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0434\u043e\u043b\u0436\u0435\u043d <strong>\u0443\u0434\u0432\u043e\u0438\u0442\u044c\u0441\u044f<\/strong>. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0434\u043e <strong>200-220 \u2103.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 <strong>\u043c\u0438\u0441\u043a\u0443 \u0441 \u0442\u0435\u0441\u0442\u043e\u043c<\/strong> \u043d\u0430 <strong>\u043f\u043e\u0441\u044b\u043f\u0430\u043d\u043d\u0443\u044e \u043c\u0443\u043a\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c<\/strong> \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0440\u0443\u043a\u0430\u043c\u0438.<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0442\u0435\u0441\u0442\u043e <strong>\u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0432 \u0444\u043e\u0440\u043c\u0443<\/strong> \u0434\u043b\u044f \u0435\u043f\u0438\u0441\u043a\u043e\u043f\u0441\u043a\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/strong><\/a>. \u041f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, <strong>\u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0445\u043b\u0435\u0431 \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439<\/strong> \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 <strong>\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438<\/strong>. \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0445\u043b\u0435\u0431\u043e\u043c <strong>\u0442\u043a\u0430\u043d\u044c\u044e<\/strong> \u0438 \u0434\u0430\u0439\u0442\u0435<strong> \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c 10 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 1<strong>0 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 220 \u2103<\/strong>, \u0437\u0430\u0442\u0435\u043c \u0441\u043d\u0438\u0437\u0438\u0442\u044c<strong> \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0434\u043e 180\/200 \u2103<\/strong> \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0435\u0449\u0435 <strong>20-25 \u043c\u0438\u043d\u0443\u0442.<\/strong> \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 <strong>\u0434\u0430\u0439\u0442\u0435 \u0445\u043b\u0435\u0431\u0443 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0442\u044b\u0442\u044c<\/strong>.&nbsp;\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u0433\u0430\u0440\u043d\u0438\u0440\u043e\u043c \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438\" class=\"wp-image-207220\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                            <strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0432 1 \u043a\u0443\u0441\u043a\u0435 (\u0432\u0441\u0435\u0433\u043e 20 \u043a\u0443\u0441\u043a\u043e\u0432)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bie\u0411\u0435\u043b\u043a\u0438lkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0432\u044b \u0441\u043a\u043e\u0440\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u043c\u043e\u0440\u043a\u043e\u0432\u043d\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438<\/strong>, \u0438 \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437! <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u0430\u043a \u0436\u0435 \u0432\u043e\u0441\u0445\u0438\u0449\u0435\u043d\u044b \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c, \u043a\u0430\u043a \u0438 \u043c\u044b, \u0431\u0443\u0434\u0435\u043c \u0440\u0430\u0434\u044b, \u0435\u0441\u043b\u0438 \u0432\u044b <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0433\u043e, \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0438\u043c.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439 \u0432\u0438\u0434 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e &#8211; \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u044d\u0442\u043e\u0439 \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043c\u0431\u044b!<\/p>\n","protected":false},"author":110,"featured_media":207219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8618,8625,8627,113],"tags":[8180,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8618","9":"category-8625","10":"category-8627","11":"category-fytnes-recepty-y-bliuda","12":"tag-8180","13":"tag---ru","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435\u043d \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435\u043d \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-28T05:45:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T15:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438\",\"datePublished\":\"2021-01-28T05:45:57+00:00\",\"dateModified\":\"2024-06-04T15:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png\",\"keywords\":[\"\u043c\u043e\u0440\u043a\u043e\u0432\u044c\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438\",\"\u0417\u0430\u043a\u0443\u0441\u043a\u0438\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png\",\"datePublished\":\"2021-01-28T05:45:57+00:00\",\"dateModified\":\"2024-06-04T15:13:56+00:00\",\"description\":\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435\u043d \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 - GymBeam Blog","description":"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435\u043d \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 - GymBeam Blog","og_description":"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435\u043d \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.","og_url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/","og_site_name":"GymBeam Blog","article_published_time":"2021-01-28T05:45:57+00:00","article_modified_time":"2024-06-04T15:13:56+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438","datePublished":"2021-01-28T05:45:57+00:00","dateModified":"2024-06-04T15:13:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/"},"wordCount":324,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png","keywords":["\u043c\u043e\u0440\u043a\u043e\u0432\u044c","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u0417\u0430\u0432\u0442\u0440\u0430\u043a\u0438","\u0417\u0430\u043a\u0443\u0441\u043a\u0438","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/","url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png","datePublished":"2021-01-28T05:45:57+00:00","dateModified":"2024-06-04T15:13:56+00:00","description":"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043b\u0438\u0448\u0435\u043d \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-tekvicovy-chlieb-min.png","width":1200,"height":628,"caption":"Fb - Mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=208181"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208181\/revisions"}],"predecessor-version":[{"id":574662,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/208181\/revisions\/574662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/207219"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=208181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=208181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=208181"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=208181"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=208181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}