{"id":208177,"date":"2021-01-07T22:10:22","date_gmt":"2021-01-07T21:10:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208177"},"modified":"2022-11-16T16:27:38","modified_gmt":"2022-11-16T15:27:38","slug":"fitness-recept-ovocny-crumble-nabity-bilkovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovocny-crumble-nabity-bilkovinami\/","title":{"rendered":"Fitness recept: Ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami"},"content":{"rendered":"\n<p>Chladn\u011bj\u0161\u00ed ve\u010dery&nbsp;<strong>si je pot\u0159eba zp\u0159\u00edjemnit.&nbsp;<\/strong>A co m\u016f\u017ee b\u00fdt lep\u0161\u00ed ne\u017e <strong>sladk\u00fd dezert se sv\u011b\u017e\u00ed ovocnou chut\u00ed?&nbsp;<\/strong>My jsme to zkusili s nov\u00fdm <strong>receptem na proteinov\u00fd crumble z bobulovit\u00e9ho ovoce,&nbsp;<\/strong>a \u0159ekneme v\u00e1m, ten ve\u010der <strong>st\u00e1l rozhodn\u011b za to!&nbsp;<\/strong>Poj\u010fte ho zkusit i vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 hrnky mra\u017een\u00e9ho ovoce (400g)<\/li><li>\u00bd hrnku nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a><\/li><li>\u00bd hrnku <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>2 odm\u011brky proteinu <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>4 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li><li>3 PL <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/ghi-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Gh\u00ed<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej na va\u0159en\u00ed Coconut<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V misce si spolu sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159\u00ed\u0161ky<\/strong><\/a> a p\u0159id\u00e1me <strong>citr\u00f3novou \u0161\u0165\u00e1vu s <\/strong><a href=\"https:\/\/gymbeam.cz\/ghi-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a><strong>. <\/strong>Rukama&nbsp;<strong>vytvarujeme jednotnou hmotu,&nbsp;<\/strong>a n\u00e1sledn\u011b ji rozdrt\u00edme&nbsp;<strong>na drobenku.&nbsp;<\/strong>Mezit\u00edm si&nbsp;<strong>troubu <\/strong>p\u0159edeh\u0159ejeme <strong>na 180\u00b0C&nbsp;<\/strong>a kol\u00e1\u010dovou&nbsp;<strong>formu vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. <\/strong>Do p\u0159ipraven\u00e9 formy&nbsp;<strong>rozlo\u017e\u00edme mra\u017een\u00e9 bobulovit\u00e9 ovoce <\/strong>a rovnom\u011brn\u011b na n\u011bj <strong>vysypeme hotovou drobenku.&nbsp;<\/strong>Sm\u011bs jemn\u011b post\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm sprejem na va\u0159en\u00ed<\/strong><\/a> a crumble d\u00e1me p\u00e9ct.&nbsp;Pe\u010deme <strong>15 minut p\u0159i 180\u00b0C,&nbsp;<\/strong>nebo dokud sm\u011bs nen\u00ed&nbsp;<strong>na povrchu upe\u010den\u00e1 dozlatova a k\u0159upav\u00e1. <\/strong>Pod\u00e1v\u00e1me je\u0161t\u011b&nbsp;<strong>tepl\u00e9&nbsp;<\/strong>a doporu\u010dujeme&nbsp;<strong>s \u0159eck\u00fdm jogurtem nebo skyrem!&nbsp;<\/strong>U\u017e\u00edvejte!<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Fitness recept: Ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami\" class=\"wp-image-207746\" title=\"Fitness recept: Ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>     <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 6 PORC\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/d03YG6cmn_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee&nbsp;<strong>recept na ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami&nbsp;<\/strong>pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, a vy si tento jednoduch\u00fd recept p\u0159iprav\u00edte znovu! Pot\u011b\u0161te i va\u0161e zn\u00e1m\u00e9 a <strong>sd\u00edlejte&nbsp;<\/strong>s nimi tento crumble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chladn\u011bj\u0161\u00ed ve\u010dery si je pot\u0159eba zp\u0159\u00edjemnit. A co m\u016f\u017ee b\u00fdt lep\u0161\u00ed ne\u017e sladk\u00fd dezert se sv\u011b\u017e\u00ed ovocnou chut\u00ed? My jsme to zkusili s nov\u00fdm receptem na proteinov\u00fd crumble z bobulovit\u00e9ho ovoce, a \u0159ekneme v\u00e1m, ten ve\u010der st\u00e1l rozhodn\u011b za to! Poj\u010fte ho zkusit i vy!<\/p>\n","protected":false},"author":110,"featured_media":207763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[6273,6993,7468],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-orechy-cs","14":"tag-ovesne-vlocky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovocn\u00fd crumble nabit\u00fd b\u00edlkovinami - 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