{"id":208133,"date":"2021-01-05T17:18:05","date_gmt":"2021-01-05T16:18:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=208133"},"modified":"2024-11-27T18:23:18","modified_gmt":"2024-11-27T17:23:18","slug":"fitness-recept-mrkvovy-chleb-s-dynovymi-seminky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovy-chleb-s-dynovymi-seminky\/","title":{"rendered":"Fitness recept: Mrkvov\u00fd chl\u00e9b s d\u00fd\u0148ov\u00fdmi sem\u00ednky"},"content":{"rendered":"\n<p>Pokud holdujete <strong>pe\u010divu,<\/strong> a zejm\u00e9na jeho zdrav\u011bj\u0161\u00edm verz\u00edm<strong>, <\/strong>kter\u00e9 v\u00e1m krom\u011b <strong>tradi\u010dn\u00ed k\u0159upav\u00e9 k\u016frky a m\u011bkou\u010dk\u00e9ho vnit\u0159ku<\/strong> p\u0159inese i <strong>zdrav\u00ed prosp\u011b\u0161n\u00e9 v\u00fdhody<\/strong>, tak nep\u0159est\u00e1vejte \u010d\u00edst! P\u0159ipravte si pot\u0159ebn\u00e9 ingredience a upe\u010dte si s n\u00e1mi <strong>mrkvov\u00fd chleb\u00edk s d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/strong>, jeho\u017e <strong>dokonal\u00fd zlatav\u00fd vzhled je jen za\u010d\u00e1tkem<\/strong> t\u00e9to<strong> gastronomick\u00e9 bomby!<\/strong> Tak honem do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">mouky<\/a> dle vlastn\u00edho v\u00fdb\u011bru (my jsme pou\u017eili hladkou mouku)<\/li>\n\n\n\n<li>300 ml vody<\/li>\n\n\n\n<li>200 g mrkve (cca 2 v\u011bt\u0161\u00ed kusy) <\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-zitna-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"\u017eitn\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eitn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g nakr\u00e1jen\u00fdch <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" class=\"ek-link\">d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\"extra panensk\u00e9ho olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL aktivn\u00edho su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g<a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" class=\"ek-link\"> d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>kapku vla\u017en\u00e9 vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edpravu za\u010dneme t\u00edm, \u017ee si <strong>vodu, dro\u017ed\u00ed, <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej<\/a><\/strong> a <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>xylitol<\/strong> <\/a>d\u016fkladn\u011b sm\u00edch\u00e1me pomoc\u00ed kuchy\u0148sk\u00e9ho robota, nebo pokud ho nem\u00e1me tak<strong> ru\u010dn\u011b.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me ob\u011b <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">mouky<\/a>, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl,<\/a> <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" class=\"ek-link\">sem\u00ednka<\/a>, mrkev<\/strong> nakr\u00e1jenou na drobn\u00e9 kousky a v\u0161echno p\u011bkn\u011b <strong>zapracujeme do t\u011bsta.<\/strong> Takto hotov\u00e9 t\u011bsto <strong>nech\u00e1me kynout na tepl\u00e9m m\u00edst\u011b alespo\u0148 1-2 hodiny<\/strong> v m\u00edse, kterou <strong>p\u0159ikryjeme ut\u011brkou.<\/strong> Objem t\u011bsta by se m\u011bl asi <strong>zdvojn\u00e1sobit.<\/strong> Troubu si p\u0159edeh\u0159ejeme na cca <strong>200-220\u2103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edsu s <strong>vykynut\u00fdm t\u011bstem<\/strong> si vyklop\u00edme na <strong>pomocnou plochu<\/strong> a naposledy<strong> t\u011bsto rukama propracujeme.<\/strong> Takto p\u0159ipraven\u00e9 t\u011bsto <strong>vlo\u017e\u00edme do formy<\/strong> na biskupsk\u00fd chleb\u00edk, kterou jsme p\u0159edt\u00edm vystlali pe\u010d\u00edc\u00edm pap\u00edrem a jemn\u011b post\u0159\u00edkali<strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"> olivov\u00fdm olejem ve spreji<\/a>.<\/strong> P\u0159ed vlo\u017een\u00edm do trouby <strong>pot\u0159eme chl\u00e9b vla\u017enou vodou<\/strong> a posypeme ho <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" class=\"ek-link\"><strong>d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/strong><\/a>. Formu s chleb\u00edkem je\u0161t\u011b <strong>p\u0159ikryjeme ut\u011brkou<\/strong>, a takto ho <strong>nech\u00e1me 10 minut odpo\u010dinout<\/strong>. N\u00e1sledn\u011b ho<strong> vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby.<\/strong> Pe\u010deme <strong>10 minut na 220\u2103<\/strong>, a potom <strong>teplotu st\u00e1hneme na 180\/200\u2103<\/strong> a pe\u010deme dal\u0161\u00edch<strong> 20-25 minut.<\/strong> Po dope\u010den\u00ed <strong>nech\u00e1me<\/strong> chl\u00e9b <strong>\u00fapln\u011b vychladnout.<\/strong> Pod\u00e1v\u00e1me s obl\u00edbenou p\u0159\u00edlohou a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<p>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Fitness recept: Mrkvov\u00fd chl\u00e9b s d\u00fd\u0148ov\u00fdmi sem\u00ednky\" class=\"wp-image-207220\" title=\"Fitness recept: Mrkvov\u00fd chl\u00e9b s d\u00fd\u0148ov\u00fdmi sem\u00ednky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">    <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                         <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 kraj\u00edc (celkov\u011b 20 kraj\u00edc\u016f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento recept na <strong>mrkvov\u00fd chleb\u00edk s d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/strong> co nejd\u0159\u00edve p\u0159iprav\u00edte, a rozhodn\u011b to nebude poprv\u00e9 a naposledy! Pokud budete t\u00edmto receptem nad\u0161en\u00ed stejn\u011b tak jako my, budeme r\u00e1di, kdy\u017e ho <strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upe\u010dte si s n\u00e1mi mrkvov\u00fd chl\u00e9b s d\u00fd\u0148ov\u00fdmi sem\u00ednky, jeho\u017e dokonal\u00fd zlatav\u00fd vzhled je jen za\u010d\u00e1tkem t\u00e9to gastronomick\u00e9 bomby!<\/p>\n","protected":false},"author":110,"featured_media":207211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,8459,31],"tags":[9256,9071,8066,9225,8339,7053],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-208133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-chleb","13":"tag-dynova-seminka","14":"tag-fitness-recept-cs","15":"tag-kynute-testo","16":"tag-mrkev-cs","17":"tag-pecivo-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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