{"id":207718,"date":"2021-01-07T08:46:11","date_gmt":"2021-01-07T07:46:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=207718"},"modified":"2024-05-29T12:21:48","modified_gmt":"2024-05-29T10:21:48","slug":"reteta-fitness-crema-tartinabila-in-3-feluri-preparata-in-casa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-in-3-feluri-preparata-in-casa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 \u00een 3 feluri preparat\u0103 \u00een cas\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-in-3-feluri-preparata-in-casa\/#Crema_de_ton\" title=\"Crem\u0103 de ton\">Crem\u0103 de ton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-in-3-feluri-preparata-in-casa\/#Crema_de_ou\" title=\"Crem\u0103 de ou\">Crem\u0103 de ou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-in-3-feluri-preparata-in-casa\/#Crema_cu_avocado_si_mazare\" title=\"Crem\u0103 cu avocado \u0219i maz\u0103re\">Crem\u0103 cu avocado \u0219i maz\u0103re<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">V\u0103 plac cremele preparate \u00een cas\u0103? V\u0103 afla\u021bi \u00een locul potrivit! Am preparat <\/span><strong><span data-preserver-spaces=\"true\">3 re\u021bete de creme fit<\/span><\/strong><span data-preserver-spaces=\"true\">, care v\u0103 vor cuceri nu numai cu gustul lor dar \u0219i <\/span><strong><span data-preserver-spaces=\"true\">cu prepararea rapid\u0103. <\/span><\/strong><span data-preserver-spaces=\"true\">\u0218i ave\u021bi nevoie doar de<\/span><strong><span data-preserver-spaces=\"true\"> c\u00e2teva ingrediente de baz\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">pentru a le prepara<\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> Este posibil chiar s\u0103 ave\u021bi toate ingredientele acas\u0103. \u00cenc\u0103 mai trebuie s\u0103 fi\u021bi convin\u0219i? Dac\u0103 deja<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pofti\u021bi la ele<\/span><\/strong><span data-preserver-spaces=\"true\">, s\u0103 le prepar\u0103m!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_de_ton\"><\/span><strong>Crem\u0103 de ton<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ave\u021bi nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 conserv\u0103 de<a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ton<\/a>&nbsp;(120 g)<\/li>\n\n\n\n<li>50 g iaurt gras<\/li>\n\n\n\n<li>\u00bd ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>mu\u0219tar, sare, piper negru m\u0103cinat \u0219i suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare<\/strong>:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Toca\u021bi m\u0103runt<\/span><strong><span data-preserver-spaces=\"true\"> ceapa<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i amesteca\u021bi-o cu<\/span> <strong><a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton<\/a>, <span data-preserver-spaces=\"true\">iaurt, mu\u0219tar, condimente \u0219i asezona\u021bi cu suc de l\u0103m\u00e2ie. <\/span><\/strong>Iat\u0103, crema de ton echilibrat\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru tot con\u021binutul<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,7746,36262,38608,54646,54652,54667,54673,58366,48913,55741\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_de_ou\"><\/span><strong>Crem\u0103 de ou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Ave\u021bi nevoie de:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ou\u0103<\/li>\n\n\n\n<li>60 g iaurt gras<\/li>\n\n\n\n<li>1 lingur\u0103 de mu\u0219tar Dijon<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de Creson de gr\u0103din\u0103<\/li>\n\n\n\n<li>sare, piper negru m\u0103cinat \u0219i suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare<\/strong>:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Scoate\u021bi <b>ou\u0103le <\/b>din frigider cu cel pu\u021bin <\/span><strong><span data-preserver-spaces=\"true\">jum\u0103tate de or\u0103 \u00eenainte de a prepara crema<\/span><\/strong><span data-preserver-spaces=\"true\"> astfel \u00eenc\u00e2t s\u0103 nu se <b>crape <\/b>\u00een ap\u0103. Fierbe\u021bi-le \u00een <\/span><strong><span data-preserver-spaces=\"true\">ap\u0103 clocotit\u0103 timp de opt minute, <\/span><\/strong><span data-preserver-spaces=\"true\">iar dup\u0103 fierbere, <\/span><strong><span data-preserver-spaces=\"true\">r\u0103ci\u021bi-le<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een ap\u0103 cu ghea\u021b\u0103. <b>Decoji\u021bi-le<\/b>, t\u0103ia\u021bi-le m\u0103runt \u0219i amesteca\u021bi-le cu <\/span><strong><span data-preserver-spaces=\"true\">iaurt, mu\u0219tar, creson de gr\u0103din\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i da\u021bi gust cu <\/span><strong><span data-preserver-spaces=\"true\">condimente \u0219i suc de l\u0103m\u00e2ie.<\/span><\/strong><span data-preserver-spaces=\"true\"> Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru tot con\u021binutul<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_cu_avocado_si_mazare\"><\/span><strong>Crem\u0103 cu avocado \u0219i maz\u0103re<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Ave\u021bi nevoie de<\/strong>:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g maz\u0103re congelat\u0103<\/li>\n\n\n\n<li>\u00bd avocado copt (120 g)<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie, sare \u0219i piper m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare<\/strong>:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Amesteca\u021bi maz\u0103rea g\u0103tit\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un blender \u00eempreun\u0103 <\/span><strong><span data-preserver-spaces=\"true\">cu avocado<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">p\u0103trunjel \u0219i usturoi<\/span><\/strong><span data-preserver-spaces=\"true\">. Odat\u0103 ce au fost amestecate, <\/span><strong><span data-preserver-spaces=\"true\">asezona\u021bi cu sare, piper negru \u0219i suc de l\u0103m\u00e2ie<\/span><\/strong><span data-preserver-spaces=\"true\">. Iat\u0103! Gata de servit.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru tot con\u021binutul<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 \u00een 3 feluri preparat\u0103 \u00een cas\u0103\" class=\"wp-image-204364\" title=\"Re\u021bet\u0103 Fitness: Crem\u0103 preparat\u0103 \u00een cas\u0103 \u00een 3 feluri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru crema tartinabil\u0103 \u00een 3 feluri preparat\u0103 \u00een cas\u0103 o g\u0103si\u021bi aici:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Crem\u0103 tartinabil\u0103 \u00een 3 feluri preparat\u0103 \u00een cas\u0103 l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/F7aGuA88mj4?list=PL_Xdh6PTH5mDoOzoToJXi4HMGP6ZBYdLk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Servi\u021bi aceste creme cu <a href=\"https:\/\/gymbeam.ro\/amestec-pentru-paine-proteica-protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">produse de patiserie proaspete,<\/a> <span data-preserver-spaces=\"true\">\u0219i savura\u021bi-le la micul dejun, cin\u0103, ca gustare sau c\u00e2nd v\u0103 viziteaz\u0103 prietenii. Credem c\u0103 ve\u021bi \u00eencerca toate cele <\/span><strong><span data-preserver-spaces=\"true\">3 variante de creme preparate \u00een cas\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i ve\u021bi descoperi care este preferata voastr\u0103! Dac\u0103 dori\u021bi s\u0103 r\u0103sp\u00e2ndi\u021bi aceast\u0103 re\u021bet\u0103 \u00een lume, nu uita\u021bi s\u0103 o <b>distribui\u021bi<\/b>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi cele trei re\u021bete ale noastre de creme fit, care se prepar\u0103 rapid \u0219i u\u0219or \u0219i pentru care ave\u021bi nevoie doar de c\u00e2teva ingrediente de baz\u0103. V-am f\u0103cut poft\u0103?<\/p>\n","protected":false},"author":16,"featured_media":204436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8520,8524,85],"tags":[6254,8767,9140,7238,9182,6566,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-207718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-gustari","9":"category-creme-tartinabile","10":"category-retete","11":"tag-avocado-ro","12":"tag-iaurt","13":"tag-oua","14":"tag-peste","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-ton","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 \u00een 3 feluri preparat\u0103 \u00een cas\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi-le \u0219i \u00eendragosti\u021bi-v\u0103 de delicioasele creme fitness u\u0219or de preparat. 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