{"id":207687,"date":"2020-12-31T15:47:00","date_gmt":"2020-12-31T14:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=207687"},"modified":"2023-11-06T09:42:36","modified_gmt":"2023-11-06T08:42:36","slug":"fitness-recept-nepeceny-oreo-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-oreo-cheesecake\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd Oreo cheesecake"},"content":{"rendered":"\n<p>Pokud i vy zbo\u017e\u0148ujete&nbsp;<strong>su\u0161enky Oreo,&nbsp;<\/strong>tak si v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch <strong>p\u0159ijdete na sv\u00e9.&nbsp;<\/strong>P\u0159ipravili jsme si pro v\u00e1s recept na&nbsp;<strong>nepe\u010den\u00fd&nbsp;Oreo cheesecake ve fit verzi,&nbsp;<\/strong>kter\u00fd si v\u00e1s krom\u011b \u00fa\u017easn\u00e9 chuti z\u00edsk\u00e1 i slu\u0161n\u00fdm pod\u00edlem b\u00edlkovin. I vy jste se pr\u00e1v\u011b <strong>zamilovali?&nbsp;<\/strong>Nev\u00e1hejte a <strong>poj\u010fte se pustit do p\u0159\u00edpravy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>100 g mlet\u00fdch Oreo su\u0161enek<\/li>\n\n\n\n<li>40 g kokosov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g s\u00fdru (Gervais, Philadelphia,\u2026)<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>1 odm\u011brku proteinu <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>50 g podrcen\u00fdch Oreo su\u0161enek<\/li>\n\n\n\n<li>10 g \u017eelatiny do kr\u00e9mu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,36412,45829,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>su\u0161enky nal\u00e1meme&nbsp;<\/strong>na men\u0161\u00ed kousky,&nbsp;<strong>p\u0159im\u00edch\u00e1me k nim&nbsp;<a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a><\/strong> a v\u0161e spolu&nbsp;<strong>umeleme na pr\u00e1\u0161ek.&nbsp;<\/strong>Mezit\u00edm si <strong>rozpust\u00edme kokosov\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>,<\/strong> kter\u00fd pak&nbsp;<strong>p\u0159id\u00e1me k umlet\u00e9 sm\u011bsi <\/strong>a op\u011bt mixujeme, dokud se n\u00e1m v\u0161echny <strong>suroviny p\u011bkn\u011b nespoj\u00ed. <\/strong>Vzniklou sm\u011bs vlo\u017e\u00edme <strong>do dortov\u00e9 formy&nbsp;<\/strong>(my jsme pou\u017eili formu o pr\u016fm\u011bru 20 cm), kterou si p\u0159edem&nbsp;<strong>vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>nebo <strong>post\u0159\u00edk\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem ve spreji<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sm\u011bs <strong>d\u00e1me rovnom\u011brn\u011b na dno n\u00e1doby,<\/strong> a takto p\u0159ichystan\u00fd z\u00e1klad vlo\u017e\u00edme <strong>na 30 minut do mraz\u00e1ku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme <strong>kr\u00e9m. S\u00fdr, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> spolu m\u00edch\u00e1me, dokud n\u00e1m nevznikne <strong>jednotn\u00e1 hmota s kr\u00e9movou texturou. \u017delatinu <\/strong>si p\u0159iprav\u00edme <strong>podle n\u00e1vodu <\/strong>a p\u0159im\u00edch\u00e1me ji do kr\u00e9mu, <strong>p\u0159id\u00e1me podrcen\u00e9 Oreo su\u0161enky <\/strong>a v\u0161e spolu <strong>d\u016fkladn\u011b sm\u00edch\u00e1me. <\/strong>Po p\u016fl hodin\u011b vyt\u00e1hneme korpus z mraz\u00e1ku a vylijeme na n\u011bj <strong>kr\u00e9m, <\/strong>kter\u00fd <strong>rovnom\u011brn\u011b rozet\u0159eme. <\/strong>Takto p\u0159ipraven\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake<\/a> <strong>nech\u00e1me p\u0159es noc v lednici, <\/strong>aby ztuhl. Druh\u00fd den ho <strong>ozdob\u00edme podle chuti a fantazie <\/strong>a m\u016f\u017eeme pod\u00e1vat! M\u0148am!<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/02b-min-1124x749.jpg\" alt=\"Fitness recept: Nepe\u010den\u00fd Oreo cheesecake\" class=\"wp-image-205325\" title=\"Fitness recept: Nepe\u010den\u00fd Oreo cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/02b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/02b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/02b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">     <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                            <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 9 porc\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto nad\u00fdchan\u00e9m kr\u00e9mov\u00e9m <strong>Oreo cheesecaku<\/strong> pochutn\u00e1te stejn\u011b jako my, a pokud byste se se sv\u00fdmi zn\u00e1m\u00fdmi r\u00e1di o tento recept pod\u011blili, nezapome\u0148te ho s nimi <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud i vy zbo\u017e\u0148ujete su\u0161enky Oreo, tak si p\u0159ijdete na sv\u00e9. P\u0159ipravili jsme si pro v\u00e1s recept na nepe\u010den\u00fd Oreo cheesecake ve fit verzi, kter\u00fd si v\u00e1s krom\u011b \u00fa\u017easn\u00e9 chuti z\u00edsk\u00e1 i slu\u0161n\u00fdm pod\u00edlem b\u00edlkovin. I vy jste se pr\u00e1v\u011b zamilovali?<\/p>\n","protected":false},"author":110,"featured_media":205316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[6273,6333,7468,7125,9177,8281],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-207687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-bilkoviny","11":"tag-cheesecake-cs","12":"tag-ovesne-vlocky","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-ricotta-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd Oreo cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si nepe\u010den\u00fd Oreo cheesecake, kter\u00fd je pln\u00fd b\u00edlkovin a nezam\u011bniteln\u00e9 \u010dokol\u00e1dovo-kr\u00e9mov\u00e9 chuti, kter\u00e1 se v\u00e1m bude rozpl\u00fdvat na jazyku. 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