{"id":207685,"date":"2020-12-29T15:36:17","date_gmt":"2020-12-29T14:36:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=207685"},"modified":"2024-06-24T15:03:10","modified_gmt":"2024-06-24T13:03:10","slug":"fitness-recept-avokadove-lodky-plnene-vajickem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-avokadove-lodky-plnene-vajickem\/","title":{"rendered":"Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem"},"content":{"rendered":"\n<p><strong>Avok\u00e1do&nbsp;<\/strong>se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed velk\u00e9 oblib\u011b, nejen pro&nbsp;<strong>\u00fa\u017easnou chu\u0165 <\/strong>a&nbsp;<strong>univerz\u00e1ln\u00ed pou\u017eit\u00ed,&nbsp;<\/strong>ale i pro jeho&nbsp;<strong>nutri\u010dn\u00ed obsah a pod\u00edl zdrav\u00fdch tuk\u016f,&nbsp;<\/strong>kter\u00e9 jsou pro&nbsp;<strong>t\u011blo nesm\u00edrn\u011b prosp\u011b\u0161n\u00e9.&nbsp;<\/strong>My jsme ho tentokr\u00e1t pou\u017eili v <strong>rychl\u00e9m sn\u00edda\u0148ov\u00e9m receptu &#8211; avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem,&nbsp;<\/strong>jeho\u017e&nbsp;<strong>p\u0159\u00edprava&nbsp;<\/strong>n\u00e1m trvala pouze&nbsp;<strong>p\u00e1r minut, <\/strong>ale o&nbsp;<strong>energii a \u00fasm\u011bv na tv\u00e1\u0159i&nbsp;<\/strong>jsme m\u011bli postar\u00e1no na&nbsp;<strong>cel\u00e9 dopoledne.&nbsp;<\/strong>Poj\u010fte si ho s n\u00e1mi&nbsp;<strong>p\u0159ipravit i vy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1da<\/a>&nbsp;<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky\/kl\u00ed\u010dky podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a aria-label=\"mlet\u00fd pep (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/fitness-koreni-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159<\/a>, citr\u00f3novou \u0161\u0165\u00e1vu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36262,35899,48913,7936,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Avok\u00e1do <strong>pod\u00e9ln\u011b rozkroj\u00edme <\/strong>a vyjmeme z n\u011bj pecku. <strong>Ob\u011b poloviny <\/strong>avok\u00e1da <strong>vydlabeme l\u017e\u00edc\u00ed, <\/strong>abychom vytvo\u0159ili <strong>v\u00edce prostoru pro vaj\u00ed\u010dko. <\/strong>Spodn\u00ed \u010d\u00e1st avok\u00e1da trochu se\u0159\u00edzneme do roviny, aby se n\u00e1m na plechu nep\u0159evr\u00e1tilo. Avok\u00e1do <strong>zlehka pot\u0159eme citr\u00f3novou \u0161\u0165\u00e1vou, osol\u00edme <\/strong>ho a do vydlaban\u00e9 \u010d\u00e1sti <strong>vlo\u017e\u00edme nejd\u0159\u00edve vaje\u010dn\u00fd \u017eloutek, <\/strong>a pak ho <strong>zalijeme vhodn\u00fdm mno\u017estv\u00edm b\u00edlku, <\/strong>aby z avok\u00e1da nevyteklo. Vaj\u00ed\u010dko <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"osol\u00edme, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">osol\u00edme,<\/a> <a aria-label=\"opep\u0159\u00edme (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">opep\u0159\u00edme<\/a><\/strong> a avok\u00e1do pe\u010deme na plechu <strong>vystlan\u00e9m pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>nebo <strong>post\u0159\u00edkan\u00e9m<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> olivov\u00fdm olejem ve spreji<\/strong><\/a> p\u0159i teplot\u011b <strong>200\u00b0C p\u0159ibli\u017en\u011b 15-20 minut. Takto upe\u010den\u00e9 avok\u00e1do pod\u00e1v\u00e1me <\/strong>je\u0161t\u011b <strong>tepl\u00e9, posypan\u00e9 \u010derstv\u00fdmi bylinkami \u010di kl\u00ed\u010dky<\/strong>. P\u0159ejeme <strong>p\u0159\u00edjemn\u00fd gurm\u00e1nsk\u00fd z\u00e1\u017eitek!<\/strong> <\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg\" alt=\"Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem\" class=\"wp-image-205247\" title=\"Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                             <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 4 porce)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento jednoduch\u00fd, ale o to chutn\u011bj\u0161\u00ed recept na <strong>avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem&nbsp;<\/strong>padl do oka a budete si ho pravideln\u011b p\u0159ipravovat, mo\u017en\u00e1 i s obm\u011bn\u011bnou n\u00e1pln\u00ed.&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho&nbsp;<strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avok\u00e1do m\u00e1 \u00fa\u017easnou chu\u0165 a je popul\u00e1rn\u00ed zejm\u00e9na sv\u00fdm pod\u00edlem zdrav\u00fdch tuk\u016f, kter\u00e9 jsou pro t\u011blo nesm\u00edrn\u011b prosp\u011b\u0161n\u00e9. P\u0159ipravte si avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem, jejich\u017e p\u0159\u00edprava je fakt rychl\u00e1 a nadchne v\u00e1s na sn\u00eddani!<\/p>\n","protected":false},"author":16,"featured_media":205277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,8458,31],"tags":[6249,8066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-207685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-avokado-cs","12":"tag-fitness-recept-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky pln\u011bn\u00e9 vaj\u00ed\u010dkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si doma zap\u00e9kan\u00e9 avok\u00e1dov\u00e9 lo\u010fky s vaj\u00ed\u010dkem, kter\u00e9 si zvl\u00e1dne p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. 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