{"id":207657,"date":"2021-01-15T11:28:57","date_gmt":"2021-01-15T10:28:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=207657"},"modified":"2024-05-28T09:42:27","modified_gmt":"2024-05-28T07:42:27","slug":"ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/","title":{"rendered":"Ce tip de colagen este cel mai bun pentru articula\u021bii?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Ce_este_colagenul\" title=\"Ce este colagenul?\">Ce este colagenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Cate_tipuri_de_colagen_exista\" title=\"C\u00e2te tipuri de colagen exist\u0103?\">C\u00e2te tipuri de colagen exist\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Cum_sa_detectam_lipsa_de_colagen_din_organism\" title=\"Cum s\u0103 detect\u0103m lipsa de colagen din organism?\">Cum s\u0103 detect\u0103m lipsa de colagen din organism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Ce_alimente_sunt_bogate_in_colagen\" title=\"Ce alimente sunt bogate \u00een colagen?\">Ce alimente sunt bogate \u00een colagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Ce_tip_de_colagen_este_cel_mai_bun_pentru_articulatii\" title=\"Ce tip de colagen este cel mai bun pentru articula\u021bii?\">Ce tip de colagen este cel mai bun pentru articula\u021bii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Care_sunt_rezultatele_suplimentarii_cu_colagen_conform_studiilor_stiintifice\" title=\"Care sunt rezultatele supliment\u0103rii cu colagen, conform studiilor \u0219tiin\u021bifice?\">Care sunt rezultatele supliment\u0103rii cu colagen, conform studiilor \u0219tiin\u021bifice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Colagenul_poate_ajuta_si_sportivii_tineri\" title=\"Colagenul poate ajuta \u0219i sportivii tineri\">Colagenul poate ajuta \u0219i sportivii tineri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/ce-tip-de-colagen-este-cel-mai-bun-pentru-articulatii\/#Ce_am_invatat\" title=\"Ce am \u00eenv\u0103\u021bat?\">Ce am \u00eenv\u0103\u021bat?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Durerile articulare pot fi enervante, \u0219i nu doar \u00een timpul activit\u0103\u021bilor sportive, ci \u0219i \u00een timpul activit\u0103\u021bilor zilnice obi\u0219nuite. V-au durut vreodat\u0103 genunchii c\u00e2nd a\u021bi urcat sc\u0103rile sau a\u021bi f\u0103cut genuflexiuni? \u00cen articolul de azi, v\u0103 vom prezenta un ajutor numit colagen, care poate preveni sau chiar alina durerile articulare. Cu toate astea, alegerea colagenului potrivit pentru articula\u021bii&nbsp; poate fi dificil\u0103. Exist\u0103 mai multe tipuri, <strong>fiecare dintre acestea fiind potrivit pentru ceva diferit.<\/strong> A\u0219adar, ce tip de colagen este cel mai potrivit pentru \u00eencheieturi \u0219i pe ce criterii trebuie s\u0103 v\u0103 axa\u021bi \u00een alegerea acestuia?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_este_colagenul\"><\/span>Ce este colagenul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Colagenul poate fi descris simplu ca fiind <strong>cea mai prezent\u0103 protein\u0103 din corpul mamiferelor<\/strong>. Este o component\u0103 structural\u0103 cheie a \u021besuturilor conjunctive din oase, ficat, rinichi, inim\u0103, din\u021bi \u0219i piele. Tipurile individuale de colagen sunt distribuite uniform \u00een organism. Dac\u0103 a existat o cre\u0219tere semnificativ\u0103 a unui tip fa\u021b\u0103 de altul, ar putea ap\u0103rea <strong>rigiditatea tisular\u0103<\/strong> sau, \u00een schimb, <strong>ar putea exista o cre\u0219tere semnificativ\u0103 a elasticit\u0103\u021bii.<\/strong> <span style=\"color: #ff0000;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cate_tipuri_de_colagen_exista\"><\/span>C\u00e2te tipuri de colagen exist\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen total, exist\u0103 mai multe tipuri de colagen, fiecare dintre acestea fiind prezente \u00een mod predominant predominant \u00eentr-un \u021besut diferit. Tabelul prezint\u0103 c\u00e2teva dintre acestea: <span style=\"color: #ff0000;\">[2][3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Tipuri de colagen\n<\/strong><\/center><\/th><th><center><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u021aesutul la nivelul c\u0103ruia apare<\/span><\/span><\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>I. tipul<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">piele, oase, tendoane,dentin\u0103, ligamente<\/span><\/span><\/center><\/td><\/tr><tr><td><center>II. tipul<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">cartilaj, umoare vitroas\u0103 (lichidul care umple ochiul)<\/span><\/span><\/center><\/td><\/tr><tr><td><center>III. tip<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">piele, mu\u0219chi, vase de s\u00e2nge<\/span><\/span><\/center><\/td><\/tr><tr><td><center>IV. tip<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">toate membranele bazale<\/span><\/span><\/center><\/td><\/tr><tr><td><center>V. tip<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">asem\u0103n\u0103tor cu primul tip, pe l\u00e2ng\u0103 culturile celulare \u0219i \u021besutul fetal<\/span><\/span><\/center><\/td><\/tr><tr><td><center>VI. tip<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">majoritatea \u021besuturilor intersti\u021biale<\/span><\/span><\/center><\/td><\/tr><tr><td><center>IX. tip<\/center><\/td><td><center><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">cartilaj, umoare vitroas\u0103<\/span><\/span><\/center><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Primele patru tipuri de colagen<\/strong> se reg\u0103sesc \u00een principal \u00een corpul uman. Colagenul de tip I reprezint\u0103 90% din totalul&nbsp; de colagen din organism \u0219i exceleaz\u0103 prin concentra\u021bie. \u00cen tendoane, conecteaz\u0103 mu\u0219chii cu oasele, deci <strong>trebuie s\u0103 reziste la o for\u021b\u0103 mare<\/strong>. Al doilea tip este colagenul principal din cartilaj, care <strong>ajut\u0103 la amortizarea \u0219ocurilor<\/strong>. Al treilea tip sus\u021bine structura mu\u0219chilor, organelor \u0219i arterelor, iar al patrulea tip se reg\u0103se\u0219te \u00een piele, unde ajut\u0103 la procesul de filtrare.<span style=\"color: #ff0000;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/kolag-1124x749.jpg\" alt=\"Cum s\u0103 alegem cel mai bun colagen\" class=\"wp-image-202127\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 alegem cel mai bun colagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag.jpg 1700w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cum_sa_detectam_lipsa_de_colagen_din_organism\"><\/span>Cum s\u0103 detect\u0103m lipsa de colagen din organism?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deficitul de colagen se manifest\u0103 \u00een multe feluri. Este adesea legat de v\u00e2rst\u0103, dar nu este o condi\u021bie obligatorie. Se pot observa simptome la nivelul <strong>pielii, p\u0103rului \u0219i unghiilor<\/strong>. Datorit\u0103 abilit\u0103\u021bilor fizice ale corpului, tendoanele \u0219i ligamentele pot deveni rigide, <strong>\u00ee\u0219i pot pierde din flexibilitate, iar mu\u0219chii se vor mic\u0219ora treptat \u0219i vor deveni mai slabi.<\/strong> Cu toate acestea, este posibil s\u0103 ave\u021bi <strong>dureri<\/strong> <strong>articulare<\/strong> \u0219i alte semne de osteoartrita (o boal\u0103 degenerativ\u0103 a articula\u021biilor). \u00cens\u0103 nici problemele digestive nu fac excep\u021bie. <span style=\"color: #ff0000;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64375,69682,94270,105310,107599\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_alimente_sunt_bogate_in_colagen\"><\/span>Ce alimente sunt bogate \u00een colagen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 multe modalit\u0103\u021bi de <strong>a cre\u0219te aportul de colagen necesar.<\/strong> Pentru \u00eenceput, este bine s\u0103 consuma\u021bi suficiente alimente care con\u021bin cantit\u0103\u021bi mai mari de colagen, cum ar fi supa de vit\u0103 sau de pui, carnea de pui, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219tele <\/a>\u0219i crustaceele sau albu\u0219urile de ou. Cu toate acestea, ar trebui s\u0103 v\u0103 concentra\u021bi \u0219i pe aportul de proteine \u00een general, astfel \u00eenc\u00e2t organismul s\u0103 nu sufere un deficit de aminoacizi. Consum\u00e2nd alimente bogate \u00een colagen, asigura\u021bi aportul de aminoacizi specifici, a c\u0103ror aport poate fi sus\u021binut \u0219i cu un supliment alimentar. <span style=\"color: #ff0000;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 sursele de colagen, este bine s\u0103 v\u0103 concentra\u021bi \u0219i asupra alimentelor care <strong>cresc produc\u021bia acestuia<\/strong> \u00een organism. Formarea colagenului este precedat\u0103 de a\u0219a-numitul <strong>procolagen<\/strong>, pe care corpul \u00eel produce dintr-o combina\u021bie de doi aminoacizi &#8211; \u00een special <strong>glicin\u0103 \u0219i<\/strong> <strong>prolin\u0103<\/strong>.&nbsp; \u0218i <strong>Vitamina C<\/strong> este utilizat\u0103 \u00een acest proces, care poate fi ob\u021binut\u0103, de exemplu, din citrice, c\u0103p\u0219uni sau ardei gra\u0219i. \u0218i organismul va beneficia de aportul de glicin\u0103, care se reg\u0103se\u0219te, de exemplu, \u00een <strong>pielea de porc sau de pui<\/strong> sau \u00eentr-un supliment alimentar. De asemenea, este adecvat s\u0103 m\u0103ri\u021bi aportul de <strong>prolin\u0103<\/strong>, care se g\u0103se\u0219te \u00een albu\u0219uri de ou, germeni de gr\u00e2u, produse lactate sau ciuperci.<span style=\"color: #ff0000;\"> [5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acela\u0219i timp, trebuie s\u0103 ne g\u00e2ndim \u0219i la aspecte din stilul nostru de via\u021b\u0103 care pot reduce produc\u021bia de colagen, pe care le putem influen\u021ba \u00eentr-o oarecare m\u0103sur\u0103. <strong>Consumul excesiv de zah\u0103r<\/strong> poate fi periculos pentru organism, deoarece afecteaz\u0103 capacitatea organismului de a reface nivelurile de colagen. V-ar putea surprinde faptul c\u0103 <strong>bronzarea excesiv\u0103<\/strong> are un efect negativ asupra produc\u021biei acestuia. Asta pentru c\u0103 o cantitate mare de<strong> radia\u021bii ultraviolete<\/strong> reduce produc\u021bia de colagen, la fel ca \u00een cazul fumatului. <span style=\"color: #ff0000;\">[7-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 <strong>concentra\u021bi pe consumul de alimente care con\u021bin cantit\u0103\u021bi mai mari de colagen sau sus\u021bin produc\u021bia acestuia,<\/strong> suficiente proteine \u0219i, de asemenea, evita\u021bi factorii care <strong>reduc nivelurile acestuia,<\/strong> pute\u021bi beneficia cur\u00e2nd de beneficii pozitive,&nbsp; asta pe l\u00e2ng\u0103 <strong>ameliorarea durerilor articulare<\/strong>, cum ar fi o piele mai s\u0103n\u0103toas\u0103, reducerea c\u0103derii p\u0103rului,<strong> o dezvoltare mai u\u0219oar\u0103 a masei musculare, \u00eent\u0103rirea imunit\u0103tii<\/strong>, imbun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii oaselor sau a inimii. <span style=\"color: #ff0000;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"703\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"dieta cu suficient colagen\" class=\"wp-image-192511\" style=\"width:843px;height:527px\" title=\"dieta cu suficient colagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_tip_de_colagen_este_cel_mai_bun_pentru_articulatii\"><\/span>Ce tip de colagen este cel mai bun pentru articula\u021bii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum am spus la \u00eenceput, exist\u0103 <strong>multe tipuri de colagen<\/strong>. Dac\u0103 cump\u0103ra\u021bi din gre\u0219eal\u0103 un colagen pe care \u00eel vede\u021bi \u00een magazin \u0219i v\u0103 atrage pre\u021bul redus \u0219i eticheta atractiv\u0103, asta nu \u00eenseamn\u0103 c\u0103 v\u0103 va ajuta \u00een rezolvarea problemelor. Dac\u0103 suferi\u021bi de dureri articulare (ex. genunchi sau um\u0103r), cel mai bine este <strong>s\u0103 suplimenta\u021bi al doilea tip de colagen, care se reg\u0103se\u0219te \u00een cartilaj.<\/strong> <span style=\"color: #ff0000;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen general, atunci c\u00e2nd alege\u021bi colagenul, trebuie <strong>s\u0103 v\u0103 concentra\u021bi pe sursa acestuia<\/strong>, i.e. de la ce animale provine. Suplimentele <strong>sunt realizate din \u021besut conjunctiv animal<\/strong>, cum ar fi oasele, pielea, copitele sau solzii. Pentru a face colagenul c\u00e2t mai bun posibil, este bine s\u0103 afl\u0103m dac\u0103 animalele din care este fabricat colagenul <strong>au fost crescute ecologic<\/strong>, i.e. dac\u0103 au p\u0103scut pe p\u0103\u0219uni, respectiv dac\u0103 a fost vorba de pe\u0219ti s\u0103lbatici.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-843x1124.jpg\" alt=\"Colagen hidrolizat pentru articula\u021bii\" class=\"wp-image-202141\" title=\"Colagen hidrolizat pentru articula\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">La fel ca \u0219i sursa, <strong>\u0219i forma colagenului este la fel de important\u0103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Suplimentele alimentare se reg\u0103sesc \u00een multe forme, cum ar fi <strong><a aria-label=\"pudr\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103<\/a>, <a aria-label=\"shot (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shot<\/a>, <a href=\"https:\/\/gymbeam.ro\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturi<\/a>, <a href=\"https:\/\/gymbeam.ro\/marine-beauty-beastpink.html\" target=\"_blank\" aria-label=\"capsule (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">capsule<\/a>, sau gelatin\u0103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Faptul c\u0103 de multe ori nu con\u021bine doar colagen pur, ci \u0219i <strong>vitamine \u0219i minerale<\/strong>, e un alt bonus.<\/span> Deja amintitele<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina C<\/a> sau <a href=\"https:\/\/gymbeam.ro\/zinc-chelate-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a><\/strong> se pot reg\u0103si \u0219i ele \u00een compozi\u021bie, ceea ce va face ca tot produsul s\u0103 fie mai func\u021bional.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[11]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dac\u0103 v\u0103 decide\u021bi s\u0103 suplimenta\u021bi tipul II de colagen,<\/strong> ve\u021bi avea de obicei dou\u0103 op\u021biuni, care difer\u0103 de asemenea \u00een cantitatea recomandat\u0103: <span style=\"color: #ff0000;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>colagen hidrolizat, care se administreaz\u0103 de regul\u0103 la o doz\u0103 de 10 gr pe zi<\/li>\n\n\n\n<li>colagen nedenaturat, care se administreaz\u0103 la o doz\u0103 de aproximativ 40 mg pe zi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong><a href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;Colagenul hidrolizat<\/a> reprezint\u0103 o alegere extraordinar\u0103<\/strong> fiindc\u0103 este excelent de bine absorbit.<\/span> \u00cen timpul hidrolizei, fibrele de colagen sunt <strong>descompuse \u00een a\u0219a-numite peptide de colagen<\/strong>, care sunt lan\u021buri mai mici de aminoacizi. Acest proces de descompunere asigur\u0103 faptul c\u0103 colagenul <strong>este mai bine absorbit de corp, deoarece con\u021bine p\u0103r\u021bi mai mici<\/strong>. Acest lucru \u00eei m\u0103re\u0219te gradul de utilizare \u00een organism. <span style=\"color: #ff0000;\">[12]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Care_sunt_rezultatele_suplimentarii_cu_colagen_conform_studiilor_stiintifice\"><\/span>Care sunt rezultatele supliment\u0103rii cu colagen, conform studiilor \u0219tiin\u021bifice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a v\u0103 face o idee mai bun\u0103 cu privire la modul de func\u021bionare a colagenului \u0219i efectele sale asupra articula\u021biilor, vom discuta mai detaliat despre cercet\u0103rile care s-au axat pe acest lucru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen primul studiu clinic, pe care am dori s\u0103 \u00eel dezbatem mai mult, au fost examinate <strong>persoanele cu osteoartrit\u0103 la genunchi, care este una dintre cele mai frecvente boli ale acestei articula\u021bii<\/strong>. Participan\u021bii au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri, unul primind 10 mg de <strong>colagen bioactiv nedenaturat de tip 2<\/strong> timp de nou\u0103zeci de zile, iar <strong>cel\u0103lalt o combina\u021bie de glucozamin\u0103 (1500 mg) \u0219i condroitin\u0103 (1200 mg)<\/strong>, adesea utilizat\u0103 pentru durerile de genunchi \u0219i osteoartrit\u0103. Ce s-a dovedit? Dup\u0103 90 de zile de tratament, persoanele care au primit colagen de tip 2 au prezentat <strong>o ameliorare semnificativ\u0103 a durerii<\/strong> \u00een timpul activit\u0103\u021bilor de zi cu zi, fapt care le-a \u00eembun\u0103t\u0103\u021bit semnificativ \u0219i calitatea vie\u021bii. \u00cen baza unui indice predeterminat, <strong>s-a observat o \u00eembun\u0103t\u0103\u021bire cu 20% mai mare la persoanele care au luat colagen,<\/strong> \u00een timp ce o \u00eembun\u0103t\u0103\u021bire de doar 6% la grupul care a luat combina\u021bia de glucozamin\u0103 \u0219i condroitin\u0103. <span style=\"color: #ff0000;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Al doilea studiu a analizat efectul colagenului \u00een tratamentul osteoartritei la genunchi \u00een combina\u021bie cu paracetamol (un analgezic). \u00cen acest caz, participan\u021bii au fost din nou \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri. Primul a primit 1.500 mg de paracetamol \u00een fiecare zi. Pentru cel de-al doilea grup, cercet\u0103torii au administrat aceea\u0219i cantitate de paracetamol, plus 10 mg din al doilea tip nativ. Experimentul a durat nou\u0103zeci de zile, dup\u0103 care s-au m\u0103surat din nou simptomele \u0219i markerii biochimici ai degrad\u0103rii cartilajului. \u00cen grupul la care s-a administrat suplimentar colagen, a existat o ameliorare semnificativ\u0103 a durerii \u00een timpul mersului, comparativ cu grupul care nu a primit colagen. Cu toate acestea, diferen\u021bele markerilor biochimici nu au fost semnificative \u00eentre grupuri. <span style=\"color: #ff0000;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1124x750.jpg\" alt=\"Reducerea durerilor articulare cu ajutorul colagenului\" class=\"wp-image-202155\" style=\"width:843px;height:563px\" title=\"Reducerea durerilor articulare cu ajutorul colagenului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Colagenul_poate_ajuta_si_sportivii_tineri\"><\/span>Colagenul poate ajuta \u0219i sportivii tineri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/kol-749x1124.jpg\" alt=\"Pe ce criterii s\u0103 v\u0103 axa\u021bi atunci c\u00e2nd alege\u021bi un tip de colagen\" class=\"wp-image-202169\" title=\"Pe ce criterii s\u0103 v\u0103 axa\u021bi atunci c\u00e2nd alege\u021bi un tip de colagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate crede\u021bi c\u0103 durerile articulare afecteaz\u0103 doar persoanele \u00een v\u00e2rst\u0103 \u0219i c\u0103 voi, tinerii sportivi, nu sunte\u021bi \u00een pericol. Cu toate acestea, opusul este adev\u0103rat. <strong>Probleme func\u021bionale la genunchi pot ap\u0103rea la orice v\u00e2rst\u0103<\/strong>. Prin urmare, un alt studiu s-a concentrat asupra durerilor de genunchi la 160 de sportivi tineri (18-30 de ani). Au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri, iar cercet\u0103torii le-au administrat <strong>5 gr de peptide bioactive de colagen sau placebo<\/strong> \u00een fiecare zi timp de 12 s\u0103pt\u0103m\u00e2ni. La final, s-au g\u0103sit diferen\u021be semnificative din punct de vedere statistic \u00een ceea ce prive\u0219te durerea <strong>\u00een favoarea grupului care a primit colagen<\/strong>.<span style=\"color: #ff0000;\"> [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La tinerii sportivi \u0219i, de fapt, nu numai la ei, <strong>suplimentarea cu colagen ar putea ajuta \u0219i \u00een alte probleme de s\u0103n\u0103tate<\/strong>, care de regul\u0103 nu sunt foarte grave, dar care v\u0103 pot \u021bine departe de pista de antrenament timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni. Da, vorbim despre <strong>entorsele de glezn\u0103<\/strong>. Oricine a experimentat a\u0219a ceva \u0219tie c\u0103, chiar \u0219i dup\u0103 c\u00e2teva luni, s-ar putea s\u0103 v\u0103 sim\u021bi\u021bi \u00een continuare piciorul sl\u0103bit. Cu toate acestea, potrivit cercet\u0103rilor, suplimentarea cu colagen ar trebui <strong>s\u0103 ajute persoanele care au probleme cu instabilitatea gleznei<\/strong>, care, \u00een unele cazuri, poate fi legat\u0103 de entorsa la glezn\u0103. Colagenul v\u0103 poate ajuta \u00eentr-o oarecare m\u0103sur\u0103 <strong>s\u0103 v\u0103 \u00eent\u0103ri\u021bi tendoanele \u0219i s\u0103 preveni\u021bi ni\u0219te entorse ulterioare<\/strong>. <span style=\"color: #ff0000;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\">Cu siguran\u021b\u0103 aceste trei studii nu sunt singurele care au indicat <strong>rezultate semnificative din punct de vedere statistic \u00een ceea ce prive\u0219te suplimentarea cu colagen. <\/strong> Dac\u0103 ave\u021bi probleme cu ligamentele, tendoanele sau articula\u021biile, este foarte important s\u0103 lua\u021bi aceast\u0103 substan\u021b\u0103<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span> Pentru sus\u021binerea maxim\u0103 a articula\u021biilor, pute\u021bi ad\u0103uga \u0219i un complex nutritiv pentru articula\u021bii al\u0103turi de un colagen de calitate <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"> <a href=\"https:\/\/gymbeam.ro\/sulfat-de-glucozamina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sulfat de glucozamin\u0103 (GS)<\/a>, <a aria-label=\"sulfat de condroitin\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sulfat-de-condroitina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sulfat de condroitin\u0103<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/msm-gymbeam.html\" class=\"ek-link\">MSM (metilsulfonilmetan)<\/a>.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_am_invatat\"><\/span>Ce am \u00eenv\u0103\u021bat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Problemele la articula\u021bii, cum ar fi durerea la mers, <strong>pot face via\u021ba foarte incomod\u0103<\/strong>. Poate crede\u021bi c\u0103 aceste probleme afecteaz\u0103 mai mult persoanele \u00een v\u00e2rst\u0103. Cu toate acestea, acest lucru nu este adev\u0103rat. Aceste inconveniente pot <strong>afecta \u0219i tinerii care fac sport \u0219i \u00eencearc\u0103 s\u0103 duc\u0103 o via\u021b\u0103 s\u0103n\u0103toas\u0103.<\/strong> Dac\u0103 dori\u021bi s\u0103 sus\u021bine\u021bi la maximum func\u021bia \u0219i s\u0103n\u0103tatea oaselor, articula\u021biilor sau tendoanelor, <strong>nu trebuie s\u0103 uita\u021bi s\u0103 ave\u021bi suficient colagen \u00een organism.<\/strong> Rezultatele supliment\u0103rii au fost confirmate de numeroase studii \u0219tiin\u021bifice care au fost efectuate pe diferite tipuri de persoane. Dac\u0103 dori\u021bi s\u0103 procura\u021bi colagenul altfel dec\u00e2t prin diet\u0103, citi\u021bi \u00eentotdeauna eticheta produsului \u0219i \u00eencerca\u021bi s\u0103 alege\u021bi <strong>cele mai bune surse, cum ar fi colagenul de la animale de care au fost crescute organic.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103 nu v\u0103 ve\u021bi da la o parte dac\u0103 alege\u021bi <strong>colagen hidrolizat, care este bine absorbit de organism<\/strong>. Dac\u0103 ezita\u021bi cu privire la metoda de suplimentare, depinde de voi dac\u0103 alege\u021bi o <strong>pulbere solubil\u0103, pastile, b\u0103utur\u0103, shot sau jeleu<\/strong>. \u00cen cazul din urm\u0103, \u00eens\u0103, asigura\u021bi-v\u0103 c\u0103 compozi\u021bia nu con\u021bine <strong>zah\u0103r \u00een exces inuti<\/strong>l. Aportul excesiv de zah\u0103r poate suprima produc\u021bia de colagen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0218i voi ave\u021bi probleme cu durerile articulare?&nbsp;<\/strong>Dac\u0103 da, \u00eemp\u0103rt\u0103\u0219i\u021bi-ne sfaturile voastre cu privire la ameliorarea sau chiar eliminarea durerii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durerile articulare pot afecta oamenii de toate v\u00e2rstele. \u00cen articolul de azi, v\u0103 vom prezenta suplimentele cu colagen cele mai eficiente, care pot ameliora aceste dureri. Cum s\u0103 \u00eel alege\u021bi pe cel potrivit?<\/p>\n","protected":false},"author":100,"featured_media":204057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6794,6758,6722,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-207657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-articulatii","9":"tag-colagen","10":"tag-nutritia-articulatiilor","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce tip de colagen este cel mai bun pentru articula\u021bii? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Durerile articulare pot afecta oamenii de toate v\u00e2rstele. 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