{"id":207184,"date":"2021-01-05T14:00:00","date_gmt":"2021-01-05T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=207184"},"modified":"2024-06-25T13:56:41","modified_gmt":"2024-06-25T11:56:41","slug":"fitness-recept-mrkvovy-chlieb-s-tekvicovymi-semienkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrkvovy-chlieb-s-tekvicovymi-semienkami\/","title":{"rendered":"Fitness recept: Mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami"},"content":{"rendered":"\n<p>Ak holdujete <strong>pe\u010divu,<\/strong> a najm\u00e4 jeho zdrav\u0161\u00edm verzi\u00e1m<strong>, <\/strong>ktor\u00e9 v\u00e1m okrem <strong>tradi\u010dnej chrumkavej k\u00f4rky a m\u00e4kku\u010dk\u00e9ho vn\u00fatra<\/strong> prinesie aj <strong>zdraviu prospe\u0161n\u00e9 v\u00fdhody,<\/strong> tak neprest\u00e1vajte \u010d\u00edta\u0165! Pripravte si potrebn\u00e9 ingrediencie a upe\u010dte si s nami <strong>mrkvov\u00fd chleb\u00edk s tekvicov\u00fdmi semienkami,<\/strong> ktor\u00e9ho<strong> dokonal\u00fd zlatist\u00fd vzh\u013ead je len za\u010diatkom<\/strong> tejto <strong>gastronomickej bomby! <\/strong>Hor sa do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a> pod\u013ea v\u00e1\u0161ho v\u00fdberu (my sme pou\u017eili hladk\u00fa m\u00faku)<\/li>\n\n\n\n<li>300 ml vody<\/li>\n\n\n\n<li>200 g mrkvy (cca 2 v\u00e4\u010d\u0161ie k\u00fasky)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ra\u017enej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g nakr\u00e1jan\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra panensk\u00e9ho olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL akt\u00edvneho su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010denie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>kvapku vla\u017enej vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Pr\u00edpravu za\u010dneme t\u00fdm, \u017ee si <strong>vodu, dro\u017edie, olivov\u00fd olej a xylitol <\/strong>d\u00f4kladne zmie\u0161ame<strong> <\/strong>pomocou kuchynsk\u00e9ho robota, alebo ak ho nem\u00e1me, tak<strong> ru\u010dne. <\/strong>N\u00e1sledne prid\u00e1me obe<strong> m\u00faky, so\u013e, semienka, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>mrkvu<\/strong> <\/a>nakr\u00e1jan\u00fa na drobn\u00e9 k\u00fasky a v\u0161etko pekne<strong> zapracujeme do cesta.<\/strong> Takto hotov\u00e9 cesto <strong>nech\u00e1me kysn\u00fa\u0165 na teplom mieste aspo\u0148 1-2 hodiny<\/strong> v mise, ktor\u00fa<strong> prikryjeme utierkou. <\/strong>Objem cesta by sa mal asi <strong>zdvojn\u00e1sobi\u0165.<\/strong> R\u00faru si predhrejeme na cca<strong> 200-220\u2103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Misu s <strong>vykysnut\u00fdm cestom<\/strong> si vyklop\u00edme na<strong> pom\u00fa\u010dnen\u00fa plochu <\/strong>a naposledy <strong>cesto rukami prepracujeme. <\/strong>Takto pripraven\u00e9 cesto<strong> vlo\u017e\u00edme do formy<\/strong> na biskupsk\u00fd chleb\u00edk, ktor\u00fa sme si predt\u00fdm vystlali papierom na pe\u010denie a jemne postriekali <strong>olivov\u00fdm olejom v spreji. <\/strong>Pred vlo\u017een\u00edm do r\u00fary <strong>potrieme chlieb vla\u017enou vodou<\/strong> a posypeme ho <strong>tekvicov\u00fdmi semienkami.<\/strong> Formu s chleb\u00edkom e\u0161te <strong>prikryjeme utierkou,<\/strong> a takto ho <strong>nech\u00e1me 10 min\u00fat odpo\u010din\u00fa\u0165.<\/strong> N\u00e1sledne ho <strong>vlo\u017e\u00edme do vyhriatej r\u00fary.<\/strong> Pe\u010dieme <strong>10 min\u00fat na 220\u2103,<\/strong> a potom <strong>teplotu stiahneme na 180\/200\u2103<\/strong> a pe\u010dieme \u010fal\u0161\u00edch <strong>20-25 min\u00fat.<\/strong> Po dope\u010den\u00ed <strong>nech\u00e1me <\/strong>chlieb <strong>\u00faplne vychladn\u00fa\u0165.<\/strong> Pod\u00e1vame s ob\u013e\u00fabenou pr\u00edlohou a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Fitness recept: Mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami\" class=\"wp-image-207220\" title=\"Fitness recept: Mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>na 1 krajec (celkovo 20 krajcov)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tento recept na<strong> mrkvov\u00fd chleb\u00edk s tekvicov\u00fdmi semienkami <\/strong>\u010doskoro priprav\u00edte, a rozhodne to nebude prv\u00fd a posledn\u00fdkr\u00e1t! Pokia\u013e budete t\u00fdmto receptom nad\u0161en\u00ed rovnako ako my, budeme radi, ak ho<strong> podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upe\u010dte si s nami mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami, ktor\u00e9ho dokonal\u00fd zlatist\u00fd vzh\u013ead je len za\u010diatkom tejto gastronomickej bomby!<\/p>\n","protected":false},"author":110,"featured_media":207207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8444,8442],"tags":[6095,8167,6138,9033],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-207184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-mrkva","14":"tag-pecivo","15":"tag-tekvicove-semienka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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