{"id":206747,"date":"2021-01-05T17:04:51","date_gmt":"2021-01-05T16:04:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=206747"},"modified":"2024-05-14T15:18:18","modified_gmt":"2024-05-14T13:18:18","slug":"fitness-recept-tojassal-toltott-avokado-hajok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojassal-toltott-avokado-hajok\/","title":{"rendered":"Fitness recept: toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3k"},"content":{"rendered":"\n<p>Az <strong>avok\u00e1d\u00f3<\/strong>&nbsp;az ut\u00f3bbi id\u0151ben nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend, nem csak <strong>fantasztikus \u00edze<\/strong> \u00e9s <strong>univerz\u00e1lis felhaszn\u00e1lhat\u00f3s\u00e1ga <\/strong>miatt, hanem <strong>t\u00e1panyag \u00f6sszet\u00e9tel\u00e9nek \u00e9s eg\u00e9szs\u00e9ges zs\u00edrsav ar\u00e1ny\u00e1nak <\/strong>k\u00f6sz\u00f6nhet\u0151en is, amely&nbsp;<strong>rendk\u00edv\u00fcl hasznos az emberi szervezet <\/strong>sz\u00e1m\u00e1ra. Mi most egy <strong>gyors reggeli recepthez <\/strong>haszn\u00e1ltuk fel<strong> &#8211; toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3kat <\/strong>k\u00e9sz\u00edtett\u00fcnk, amely mind\u00f6ssze&nbsp;<strong>n\u00e9h\u00e1ny percet <\/strong>vett ig\u00e9nybe, de az <strong>energia \u00e9s a mosoly eg\u00e9sz d\u00e9lel\u0151tt <\/strong>garant\u00e1lt. <strong>K\u00e9sz\u00edtsd el<\/strong> vel\u00fcnk te is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 avok\u00e1d\u00f3<\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>friss f\u0171szern\u00f6v\u00e9nyek \/ cs\u00edr\u00e1k \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a>, citroml\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,30947,81310,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Az avok\u00e1d\u00f3t <strong>hossz\u00e1ban kett\u00e9v\u00e1gjuk <\/strong>\u00e9s elt\u00e1vol\u00edtjuk a magj\u00e1t. A h\u00fas\u00e1b\u00f3l <strong>kiv\u00e1junk egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel,<\/strong> hogy <strong>t\u00f6bb<\/strong> <strong>helye legyen a<\/strong> <strong>toj\u00e1snak. <\/strong>Ezut\u00e1n az avok\u00e1d\u00f3 als\u00f3 r\u00e9sz\u00e9t kicsit bev\u00e1gjuk, hogy s\u00fct\u00e9s k\u00f6zben ne billenjen oldalra a tepsin. Az avok\u00e1d\u00f3t <strong>kiss\u00e9 megkenj\u00fck citroml\u00e9vel, megs\u00f3zzuk<\/strong> \u00e9s a kiv\u00e1jt avok\u00e1d\u00f3ba <strong>beletessz\u00fck a toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong>, majd <strong>le\u00f6ntj\u00fck<\/strong> a hozz\u00e1 tartoz\u00f3 <strong>toj\u00e1sfeh\u00e9rj\u00e9vel <\/strong>\u00fagy, hogy ne folyjon ki az avok\u00e1d\u00f3b\u00f3l. A toj\u00e1st <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3zzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsozzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/strong> \u00e9s az avok\u00e1d\u00f3t <strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt <\/strong>vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolaj spray-jel<\/strong><\/a> bef\u00fajt tepsin<strong> 200\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. 15-20 perc alatt megs\u00fctj\u00fck. Az elk\u00e9sz\u00fclt avok\u00e1d\u00f3t <\/strong>m\u00e9g&nbsp;<strong>melegen, friss f\u0171szern\u00f6v\u00e9nyekkel vagy cs\u00edr\u00e1val megsz\u00f3rva t\u00e1laljuk<\/strong>. <strong>Kellemes gasztron\u00f3miai \u00e9lm\u00e9nyt<\/strong> k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg\" alt=\"Fitness recept: Toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3k \" class=\"wp-image-205247\" title=\"Fitness recept: Toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3k \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                                  <strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagra (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez az egyszer\u0171, de ann\u00e1l finomabb <strong>toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3<\/strong> recept felkeltette az \u00e9rdekl\u0151d\u00e9sedet, s rendszeresen elk\u00e9sz\u00edted majd, ak\u00e1r m\u00e1s t\u00f6ltel\u00e9kkel is. Amennyiben tetszik a recept, \u00f6r\u00fcln\u00e9nk ha <strong>t\u00e1mogatn\u00e1d egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az avok\u00e1d\u00f3 kiv\u00e1l\u00f3 \u00edze \u00e9s eg\u00e9szs\u00e9ges zs\u00edrtartalma miatt is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend, amely rendk\u00edv\u00fcl fontos a szervezet\u00fcnknek. K\u00e9sz\u00edts toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3kat, amelyek elk\u00e9sz\u00edt\u00e9se nagyon gyors \u00e9s szuper reggeli lesz bel\u0151le!<\/p>\n","protected":false},"author":16,"featured_media":205281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,8472,84],"tags":[6252,6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-206747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-avokado-hu","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: toj\u00e1ssal t\u00f6lt\u00f6tt avok\u00e1d\u00f3 haj\u00f3k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts s\u00fclt avok\u00e1d\u00f3 haj\u00f3kat toj\u00e1ssal t\u00f6ltve, amit mindenki k\u00f6nnyen meg tud csin\u00e1lni. 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